Stand Tall & Own It

The festive season rolls around, and instead of joy and laughter, you're filled with dread at the thought of navigating family gatherings. Whenever families gather, with multiple expectations, traditions - even trauma - stress is on the menu. In this second installment of the “how to deal with holiday stress” mini-series, I share my insights, tips and strategies for navigating multiple types of holiday family stress. Want to make your holiday season smoother? This one's for you. Take a listen, and be encouraged… you have choices, my friend. Stand tall and let's navigate this holiday season together. Tips & strategies for dealing with the stress: GRACE: Remember, there are truly very few people who WANT to ruin anyone else’s special occasion. Especially a holiday. We all need a little grace. https://www.theintentionaloptimist.com/healthyboundariesThings to do instead of the traditional celebration: DM me on IG or LinkedIn = @theintentionaloptimist Learn more here: Get involved! Healthy Boundaries Make Happy Holidays Masterclass What Is Intentional Optimism? Core Values Exercise Core Values Course Check us out on YouTube: https://youtu.be/JboLos8zVQY Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Avoiding resentment and disappointment is something I’m always interested in. But where do those things come from? Expectations. If there’s one thing I’ve learned in life, it’s that expectations can make or break you. They can be the biggest source of resentment and disappointment, or the greatest asset in your communication toolbox. When you’re willing to examine, understand, identify and communicate your expectations - for you and others - relationships are strengthened, stress is reduced, and we flourish. DM me on IG or LinkedIn = @theintentionaloptimist Learn more here: Get involved! What Is Intentional Optimism? Core Values Exercise Core Values Course Check us out on YouTube: https://youtu.be/dIDljnhmrHM Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

My passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectively. Unfortunately, most of us aren't actually taught the skill of Critical Thinking - evaluating and analyzing information in order to form a belief or take action - yet it’s the one skill that will supercharge your growth. Tune in to find out what Critical Thinking is, is not, and how to begin using it in your life, today. DM me on IG or LinkedIn = @theintentionaloptimist Learn more here: Get involved! What Is Intentional Optimism? Core Values Exercise Core Values Course Check us out on YouTube: https://youtu.be/xpoQLgpwnWA Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

In this special Guest Q&A EXTRA! My guest Megan Hale answers the question: “You’ve done a lot of work on addressing your Conditioning. What was the most difficult piece of that to work on?” Her answer? Enoughness! Megan's journey to understand and embrace her 'enough-ness' has been an enlightening voyage. By sharing her experiences, she hopes to help others break the shackles of societal expectations that often hold us back from appreciating our true worth. Check out her podcast on the topic: “The Enoughness Revolution” DM me on IG or LinkedIn = @theintentionaloptimist Learn more here: Get involved! What Is Intentional Optimism? Core Values Exercise Core Values Course Check us out on YouTube: https://youtu.be/gHDTb_UgvcU Please leave us a rating and review: Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Does the term “financial knowledge” give you pause? Well, I have good news - today’s guest is going to break it down into something you can understand. Megan Hale is a business strategist, FinTech founder, and former psychotherapist. She’s the CEO of Megan Hale Co where she guides her clients to combine their financial knowledge & their inner knowing into signature offers that create sustainable business growth. In this very special 150th episode, we’re bringing you her DreamMoney™ Blueprint, a holistic financial system that helps entrepreneurs build financial confidence, master their money, and radically shift the way money feels. Discovering the correlation between money management and inner wisdom is her specialty, and we delve into the five pillars of Dream Money - Deliberate, Reliable, Easeful, Abundant, and Meaningful. We tackle the emotional and systemic conditioning that often makes money discussions uncomfortable. But Megan provides practical tips on designing systems that bring freedom and clarity to your financial journey. Whether you're a budding entrepreneur or simply looking to foster a more intimate relationship with money, this episode is laden with nuggets of financial wisdom. Learn more here: Get involved! What Is Intentional Optimism? Core Values Exercise Core Values Course Check us out on YouTube: https://youtu.be/NjJqDf11vGw DM me on IG or LinkedIn = @theintentionaloptimist Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Support the show

Does the term “financial knowledge” give you pause? Well, I have good news - today’s guest is going to break it down into something you can understand. Megan Hale is a business strategist, FinTech founder, and former psychotherapist. She’s the CEO of Megan Hale Co where she guides her clients to combine their financial knowledge & their inner knowing into signature offers that create sustainable business growth. In this very special 150th episode, we’re bringing you her DreamMoney™ Blueprint, a holistic financial system that helps entrepreneurs build financial confidence, master their money, and radically shift the way money feels. Discovering the correlation between money management and inner wisdom is her specialty, and we delve into the five pillars of Dream Money - Deliberate, Reliable, Easeful, Abundant, and Meaningful. We tackle the emotional and systemic conditioning that often makes money discussions uncomfortable. But Megan provides practical tips on designing systems that bring freedom and clarity to your financial journey. Whether you're a budding entrepreneur or simply looking to foster a more intimate relationship with money, this episode is laden with nuggets of financial wisdom. Learn more here: Get involved! What Is Intentional Optimism? Core Values Exercise Core Values Course Check us out on YouTube: https://youtu.be/NjJqDf11vGw DM me on IG or LinkedIn = @theintentionaloptimist Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Personal growth - of any kind - can be very uncomfortable. Getting a glimpse of your ABC’s (Assumptions, Beliefs and Conditioning), especially when you’re not expecting it, can be a shock. As a coach, it’s my job to help you look at all the uncomfortable things, but when you’re bombarded with situations and circumstances, it’s important to have a plan and some tools to process all that discomfort. I promise you this - by the end of this episode, you'll feel a lot more comfortable with discomfort. Diving into the murky waters of emotions, reactions, and the factors that shape them - it's as enlightening as it is challenging. I share the DO’S and DON’TS of how to navigate tricky topics and why it's so crucial to understand, acknowledge, and constructively use our responses for personal growth. Of course, understanding how your Core Values are your compass when confronting uncomfortable situations, plays a vital role in self-care and personal growth in your own timeline. Turn up the volume, keep an open mind, and let's embark on this insightful journey together. DM me on IG or LinkedIn = @theintentionaloptimist Learn more here: Get involved! What Is Intentional Optimism? Core Values Exercise Core Values Course Check us out on YouTube: https://youtu.be/kfP4H5z932Y Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

We all have a past that is an amalgamation of our upbringing and the experiences we have had growing up. What if those childhood influences were still shaping your identity, beliefs, and choices? That’s the exact question I tackle in this episode - the profound impact of childhood messaging on your self-identity. I call it “The Continuum.” Breaking away from the paradigms in which you were raised takes courage and determination. Knowing when it’s time or even necessary, however, is key. Your choices and actions are always driven (in one way or another) by your Core Values, and it's understanding these values that have guided my transformation into The Intentional Optimist. In the spirit of evolving together, I invite you to reflect on how your childhood experiences have shaped you, allowing you to step out of your own childhood continuum and chart your unique course. DM me on IG or LinkedIn = @theintentionaloptimist Learn more here: Get involved! What Is Intentional Optimism? Core Values Exercise Core Values Course Check us out on YouTube: https://youtu.be/NjJqDf11vGw Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

In this new iteration of the podcast, I want to pop in every so often and give you a quick, practical take on an experience in my own life that highlights what I teach. Today - it’s about Self-Doubt. Can you relate? Trust yourself - fundamentally simple yet profoundly challenging. With the aim to encourage those who grapple with similar struggles, I share a raw account of my personal experiences, battling my own self-doubt, learning to accept my unique differentness, and building my daily acceptance practice. I want you to understand how this lack of trust manifests in your life, and most importantly, what steps you can take to combat it. Share your struggle, your methods, your story, because your voice matters. Reach out to me on Instagram or via email - I am eager to hear from you. Let's carve out a path towards self-trust, together. Learn more here: Get involved! What Is Intentional Optimism? Core Values Exercise Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Explore the journey from traditional career success to finding personal fulfillment in life. Ever felt directionless despite appearing successful to the world? That’s 2023 for me… and now I’m challenging long-held beliefs around productivity and success. I share how I’ve managed to outgrow my need for external validation and SMART goals, and how I’m currently redefining my perception of what success should look like. If you’ve ever felt lost, struggling with where your life is heading, I offer two crucial questions that might just illuminate your path. I emphasize the importance of defining our own metrics of success, liberating you from the confining process of goal setting. If this one resonates with you, I encourage you to share your thoughts, questions, or even doubts - don’t hesitate to connect! DM me on IG or LinkedIn = @theintentionaloptimist Learn more here: Get involved! What Is Intentional Optimism? Core Values Exercise Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Are you feeling the weight of the world on your shoulders with every news alert? I've been there, engulfed by waves of anxiety, trying to stay afloat in the sea of information and misinformation. Join me as I share my journey of regulating emotions and controlling media intake. From feeling consumed by news to finding a balance, I've handpicked strategies and coping mechanisms that have helped me stay informed without crumbling under the emotional burden. Learn more here: Get involved! What Is Intentional Optimism? Core Values Exercise Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

In this new iteration of the podcast, I’ve started asking my guests a bonus question in order to give you a quick, practical look into their wisdom and expertise. For Courtney, I asked her: What’s the biggest, most epic, FAIL that turned out to be your biggest growth point? Tune in for her answer, and how Courtney's experience dramatically shifted her leadership style and approach to entrepreneurship. Learn more here: Get involved! Core Values Course The EffortLESS Life The Anti Fragile Entrepreneurship Podcast Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Have you ever felt like your voice doesn't matter, or that your opinions aren't valuable? Courtney Elmer, CEO and founder of The Effortless Life and the brain behind Podlaunch, is here to help you shatter those limiting beliefs. In our enlightening chat, she courageously shares her journey of reclaiming her voice after a thyroid cancer diagnosis, effectively turning her fear into her motivation. This candid conversation covers our need for connection, the power of values, the evolution of business and the wisdom of journaling and expressing gratitude. It’s a testament to her grit, resilience, and the transformative power of the voice. Tune in to this episode for a personal invitation to discover, own, and leverage the power of your unique voice. Learn more here: Get involved! Core Values Course The EffortLESS Life The Anti Fragile Entrepreneurship Podcast Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

What if the very assumptions that you think are benefiting you, are actually holding you back from reaching your full potential? In this episode we demystify the whole “awareness” concept, exposing the underlying influences of our beliefs and conditioning. We share an enlightening tool that aids in identifying and shifting your assumptions, beliefs, and conditioning - the iceberg model - allowing you to visualize how your assumptions, beliefs, and conditioning shape your worldview and ultimately affect your personal and professional growth. With practical steps, personal anecdotes, and in-depth insights, this episode equips you to welcome change, redefine beliefs, and boost your own level of awareness allowing you to truly Stand Tall and Own It. Learn more here: Get involved! What Is Intentional Optimism? Core Values Course Core Values Exercise Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Imagine waking up each day with a newfound clarity, free from the weight of unnecessary clutter in your life. Sounds refreshing, doesn't it? In today’s episode, I take you through my personal transformative process that altered my life in profound ways. The process of Simplification. From enhancing decision-making abilities to boosting my quality of life, I share how this seemingly straightforward concept can have far-reaching implications. Simplification isn't just about decluttering your physical space. It's an internal process that calls for understanding your Core Values, deconstructing your own Assumptions, Beliefs and Conditioning (A,B,C’s), and reconstructing it with Intentional Optimism. Stripping down to the essential elements in various aspects of life - including my faith, business, and personal style - has propelled me to adopt a proactive approach. This journey often means stepping out of our comfort zone, challenging our deepest beliefs, and making impactful changes, but the result? A simplified and fulfilled life enriched with peace of mind. My hope is that by sharing how simplification has played a key role in my life, I inspire you to embark on this rewarding journey, yourself. Stand tall and own it, my strong friend! Let's dive into the power of simplification and witness the transformation it can bring about in our lives. Learn more here: What Is Intentional Optimism? Get involved! Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Ever considered a day filled with play before work? Curious how that could help in recharging your batteries and accomplishing all that must be done? Well, this is the episode you don't want to miss. Millions of people are trudging through life getting all the “essentials” done, and burning out by Friday at noon, with nothing left in the tank for playing on the weekends. Have you ever considered what would happen if you flip the Protestant Work Ethic upside down? Well, I’m doing it! It’s important to be able to recognize your own low battery, your need for self-care, and identify what your unique recharging process looks like. I hope you’ll find the courage to challenge accepted work vs play ideas, figure out what refuels you, and give yourself the permission to do what it takes. It’s time for YOU to shine - and it doesn’t need to look like anyone else. Learn more here: Get involved! Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Are you up for the challenge of embarking on a personal growth journey to become the best version of yourself? In today's episode, I’m sharing insights about the ongoing process of personal growth and leadership because, well, there are no shortcuts to success. Yes, we can tackle and overcome those deep-rooted beliefs and assumptions that often hold us back. We look at the essential roles of grace and celebration in your personal growth, talk about giving yourself the grace to grieve and making room for new perspectives, all while understanding how celebrating your progress can shape you into an influential leader. Finally, we look at the significance of understanding your Core Values to bolster your leadership skills. A firm commitment to this process will provide you with the clarity and purpose needed to make authentic and authoritative decisions, ultimately boosting your confidence and comfort in your relationships. This episode isn't just about personal growth; it's about transforming into the best possible version of yourself. So, let's jump right into it! Learn more here: Get involved! Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Welcome to STAND TALL & OWN IT, formerly the Intentional Optimists, Unconventional Leaders Podcast. Our first episode drops September 4th, but today you’re getting a glimpse into what’s in store with this powerful rebrand. It’s time to step up and lead with authenticity! I'm excited to embark on a whole new leg of this transformative journey with you. We're shifting focus, going all-in on self-discovery and empowerment for high-performing female leaders. Buckle up as we dig deep, confront limiting beliefs, and challenge traditional thinking. It's time to redefine what it means to be yourself in a world of constant evolution and change. This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s about embracing your unique journey, unearthing your Core Values, and leading with conviction. Ladies, it's time to stop juggling between personal and organizational expectations. We’ll get specific about figuring out what works for you. A little discomfort along the way? Sure. But the reward is an authentic leadership style built on your Core Values. So, let's stand tall, own our power, and become the exceptional leaders we're destined to be. Tune in, learn, grow, and let's make a real impact together! It’s time to truly “be you,” to Stand Tall & Own It. Learn more here: Get involved! Core Values Course Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Struggling with building respect and trust in your team? It hasn't been a smooth ride over the last couple of years, but there's a way to create a supportive environment that fosters growth and development. This episode is all about how to start with self-trust and extend that trust to your team. We look at the vital role of respect and how its presence can make a team flourish. Get ready to reimagine the dynamics of your team, strengthening the reliability, truth, ability, and strength that each member brings to the table. But don't stop there. We also delve into the link between our behaviors as leaders and the group dynamic, and how spotting a potential toxic team member is a crucial part of the process. You'll learn how organizational culture and structure can positively impact morale and engagement. Plus, I share creative solutions to help you make necessary changes in your leadership style. Join us on this journey of building trust and respect within your team or organization. A better future for your team starts here. Trust: the firm belief in the reliability, truth, ability, or strength of someone or something. Synonyms: confidence, belief, faith, freedom from suspicion/doubt Respect: a feeling of admiration for a person’s abilities or qualities, or regard for the feelings, wishes, rights or traditions of others. 1. Think Critcally a. Diagnose the problem b. Know all the players 2. Create Imaginatively a. Get creative about solutions b. Ask for help 3. Lead Effectively a. Use what you learned b. Get a little courageous c. Become a little wiser Learn more about Andrea: Get involved here! Core Values Course Information Page (theintentionaloptimist.com) Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Have you ever held your own potential hostage, doubting your abilities, your worth and even your beliefs? That's my story too. I've wrestled with self-doubt and trust issues for as long as I can remember - and all my “personality test types” will prove it. Over time I've learned to challenge these unwarranted fears and learned to believe in myself. In this heart-to-heart discussion, we’ll navigate the complex issue of self-trust, which is arguably the cornerstone of personal growth and effective decision-making. It's time to redefine your understanding of trust, and start the exciting journey of recognizing your worth, your abilities and believing in your own opinions. Reflecting on my own journey, I'll reveal my insights into how you can conquer the hurdles of self-mistrust, how it affects decisions that shape our lives, and practical steps to cultivate it. We'll learn how to dissect our thoughts, question our assumptions and beliefs, and evaluate if we've been fair to ourselves or if we've been swayed by biased evidence. The process of building self-trust can be intimidating, but it's essential, especially when making life-altering decisions. Don't miss this chance to foster self-trust, better understand yourself, and discover how you can thrive and help others flourish. Trust - the firm belief in the reliability, truth, ability, or strength of someone or something - is integral to any relationship, but it’s most important when it comes to relating to yourself. In this episode, I share my three steps to developing a healthy trust in who you are created to be. Learn more about Andrea: Get involved here! Core Values Course Information Page (theintentionaloptimist.com) Please leave us a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show