TEASER: My domestic violence experience-logo

TEASER: My domestic violence experience

Business & Economics Podcasts >

From struggling single mum and domestic violence survivor to an award winning professional making a name for herself in a male dominant industry without the degrees in less than 2 years. Ashleigh proves that anyone is capable of changing their life if we just change our perception towards adversity and see that is POWERFUL and can be used as motivation. Adversity is proof that YOU CAN SURVIVE ANYTHING. Ashleigh not only shares her stories of "tragedy" but shares how she can changed her mindset and perception towards it. We are not alone, everyone faces adversity every single day. Ashleigh also interviews everyday Australian's about their "triumph to adversity" stories and how they have used it as motivation and fire in their belly to reach their full potential and live their best life.

From struggling single mum and domestic violence survivor to an award winning professional making a name for herself in a male dominant industry without the degrees in less than 2 years. Ashleigh proves that anyone is capable of changing their life if we just change our perception towards adversity and see that is POWERFUL and can be used as motivation. Adversity is proof that YOU CAN SURVIVE ANYTHING. Ashleigh not only shares her stories of "tragedy" but shares how she can changed her mindset and perception towards it. We are not alone, everyone faces adversity every single day. Ashleigh also interviews everyday Australian's about their "triumph to adversity" stories and how they have used it as motivation and fire in their belly to reach their full potential and live their best life.
More Information

Location:

Australia

Description:

From struggling single mum and domestic violence survivor to an award winning professional making a name for herself in a male dominant industry without the degrees in less than 2 years. Ashleigh proves that anyone is capable of changing their life if we just change our perception towards adversity and see that is POWERFUL and can be used as motivation. Adversity is proof that YOU CAN SURVIVE ANYTHING. Ashleigh not only shares her stories of "tragedy" but shares how she can changed her mindset and perception towards it. We are not alone, everyone faces adversity every single day. Ashleigh also interviews everyday Australian's about their "triumph to adversity" stories and how they have used it as motivation and fire in their belly to reach their full potential and live their best life.

Twitter:

@ashempower

Language:

English


Episodes

Domestic Violence and Suicide Story with Fatima Ingles

11/5/2019
More
TRIUMPH OVER ADVERSITY STORY I sit down with Fatima Ingles who is a Survivor of Domestic Violence and a Thriver in life. Mother of three boys ended up in an unthinkable position... on her knees praying that she was not shot by her husband who stood above her threatening to take her life... How did she escape? How did she recover from her traumatic domestic violence experience? How did she turn her life around and be so grateful and so passionate about life? Fatima shares her domestic...

Duration:00:42:14

5 tips to forgiveness!

11/3/2019
More
Today in Monday Motivation session we talk about FORGIVENESS One of the strongest things someone can do is forgive... forgive for yourself to let go and seek inner peace. That is our end goal after all. To live a life of purpose, happiness and have inner peace. I share with you 5 tips on how I have forgiven to let go of the pain and live the life I deserve. 1. Release the negativity 2. Accept what has happened and take responsibility for you 3. Lessons learned 4. Take action and move...

Duration:00:07:53

Episode 9: Psychiatrist 101 on Personality Disorders, Dysfunctional Relationships, Addiction and Trauma

10/30/2019
More
Today's session is empowering as I interview Psychiatrist Joe Dunn, author of Painful People and how to deal with them. I could talk about this topic for hours but in this session we cover three key topics.. 1. Dysfunctional relationships (Big and little spanner!) 2. Personality Disorders (aka the Narcissist) 3. Trauma These are things that so many people face across the world and this session can help anyone that is facing a traumatic situation, currently in a relationship where you...

Duration:00:57:56

Episode 8: Bedtime Routine for Success

10/28/2019
More
Motivation Monday starts with you! Not only is morning routines important to set yourself up for success but bedtime routine prep is important as well! I share with you 7 tips for setting yourself up for success each night! Don't stress about things in the morning and what you need to do the next day. All you need is an hour to 30 minutes in the evening to set yourself up for the next day. 1. No phone/tv 1 hour before bed! 2. Bedtime yoga and meditation to calm your mind and body 3....

Duration:00:06:16

Episode 7: 7 Habits of Highly Effective People

10/25/2019
More
LEADERS ARE READERS FRI-YAY TOP 5 Edition Ash does a book review on the 5 things she learned from 7 Habits of Highly Effective People. This in fact was her first personal development book she had ever read and believes this set the foundation of her behaviours and habits with who she is today! Top 5 things that Ash learned from this book: 1. Be proactive 2. Begin with the end in mind 3. Put first things first 4. Emotional bank 5. Win-win mindset Bonus: Seek first to understand than...

Duration:00:10:05

Episode 6: 6 Side Effects from Domestic Violence

10/23/2019
More
I have spoken about my domestic violence story and 7 things I did to mentally prepare myself to escape the relationship.... but I haven't touched on my side effects post the traumatic relationship. I share with you 6 side effects I discovered I was impacted by after I escaped. Sometimes you don't notice these until you are far away from that person and that toxic environment. These are my top 6 side effects: 1. Anxiety (especially in social situations) 2. Being afraid of men and...

Duration:00:12:10

Episode 5: The 6 things I do to win the morning and win the day!

10/21/2019
More
I am a big believer that if you win the morning, you win the day! What do you do in the morning to set yourself up for success? Did you know the first 10 mins of your day is critical? What you do and what you listen to in those first 10 minutes can set the course of your day? Did you know that looking straight at your phone and browsing through social media may be ruining your morning routine and not helping you get in the right mindset to tackle the day? I share with you my everyday...

Duration:00:08:14

Episode 4: Miracle Morning - Top 5 Book Review

10/18/2019
More
Miracle Morning by Hal Elrod is one of my favourite books of all time. Let me tell you my top 5 tips that I learned from this book that you can try today! 1. Morning SAVERS 2. Eat the Frog 3. Takes 30 days to break a habit 4. Stop snoozing 5. 95% reality check What do these all means - watch to find out! If you have read this book what was one thing that you learned and loved about this book? Also, if you have a book in mind that you want me to review put in the comments...

Duration:00:05:56

Episode 3: 7 things I did to escape domestic violence

10/16/2019
More
I have opened up about being in a domestic violent relationship but how did I get out safely from a narcisstic violent person? I share with you 7 things I did to escape that relationship. 1 of my tips is to let them think it was their idea to breakup... wondering why? You will have to listen... Keep in mind, I am not an expert or professional. I am simply sharing things that worked for me to escape and get my head clear and ready for the escape. If you are a survivor, I would love to...

Duration:00:11:40

Episode 2: What to expect with Empower with Ash?

10/13/2019
More
So I have released my domestic violence story but I haven't explained to you all what Empower with Ash means to me and what content to expect? This episode will capture exactly that! What does E M P O W E R mean? Will my content be daily, weekly or monthly? Will the content be an hour long or bite size pieces? What kind of content with you see? Who will I be interviewing? How am I making this add value to everyone?

Duration:00:10:16

Episode 1: My Domestic Violence Experience

10/8/2019
More
Ashleigh opens up about all the details to do with her domestic violence experience. Let's be clear here.... she is not a victim she is a survivor… Ash talks about how she ended up in this relationship, how the emotional and psychological abuse impacted her the most, forgiving the situation in order to move forward, getting out SAFELY and talks about the importance of mindset to empower yourself from a situation like this. Ash is raw, real and vulnerable in this, but she does it because...

Duration:00:38:13

TEASER CLIP: My Domestic Violence Experience

9/30/2019
More
To kick off the Empower with Ash podcast, I will be sharing with you all my experience with domestic violence. Let me be clear... I am not a victim... I am a survivor. I believe that adversity is our greatest strength. However, believe that we need to change our perception and mindset to how we see adversity. Many of us see adversity as weakness... Adversity is not weakness. Adversity is proof that we can survive anything and overcome anything. I recall a time when I felt so isolated and...

Duration:00:02:40