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The Elite Road Warrior Podcast

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If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior Podcast is for the business traveler who wants to leverage the road to transform their work, health, and home life while on the road.

If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior Podcast is for the business traveler who wants to leverage the road to transform their work, health, and home life while on the road.
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Location:

United States

Description:

If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior Podcast is for the business traveler who wants to leverage the road to transform their work, health, and home life while on the road.

Twitter:

@brybuckley

Language:

English

Contact:

6306897606


Episodes

036 - How to be a Road Warrior with a Celebrity Night Job with Jeff Civillico

9/16/2019
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How do Road Warriors keep healthy while on the road? This week we talk with Las Vegas headliner, TV host personality, and philanthropist Jeff Civillico about his life as a Road Warrior and entertainer. We ask Jeff the following questions: Links and Resources: Road Warrior Assessment Elite Road Warrior Book Jeff Civillico Website Extended Show Notes

Duration:00:39:25

035 - Why You Need a Sleep Kit on the Road and What Should Go In It

9/13/2019
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What do the following items have in common? They all go in "sleep kits", what all Road Warriors should have in their arsenal. This week on the podcast we discuss ways to get better sleep on the road, not necessarily more. Links and Resources: Road Warrior Assessment Elite Road Warrior Book Extended Show Notes

Duration:00:27:25

034 - Wearable Technology with Sameer Sontakey

9/2/2019
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Technology can be such a help these days, especially when it comes to our health and wellness. For Road Warriors, the quickest, most efficient apps and services are usually what we end up using. This week on the podcast we have Sameer Sontakey, founder of Biostrap, joining to talk about his passion, his product, and the benefits of Biostrap for Road Warriors. He answers the following questions: The answers to these and so much more, this week on the podcast! Links and Resources: Road...

Duration:00:31:38

033 - How do Deal with "IT"When It Happens on the Road

8/26/2019
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As Road Warriors, we've all been there. "IT" (expletive removed) happens at the airport, the conference, or in transit. IT happens to all of us. But how we deal with "IT" can be the difference between being a "Road Warrior" and an "Elite Road Warrior". This week on the podcast, we discuss the four ways to deal with "IT" on the road: Dive into these four and so much more, this week on the podcast! Links and resources: Road Warrior Assessment Elite Road Warrior Book Extended Show Notes

Duration:00:21:00

032 - How Supplements Are Vital to Your Success on the Road with Jordan Rubin

8/19/2019
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For road warriors, staying healthy is difficult enough by itself. Supplements are not even a thought for many of us on the road to becoming and/or staying healthy. This week on the podcast is a conversation with Jordan Rubin a natural health expert and New York Times bestseller. We will ask him the following questions: How did you end up in the health industry?What is exactly is the Keto Diet and why is it so popular?Why are supplements necessary and so important?Is there a big difference...

Duration:00:35:17

031 - 10 Most Often Asked Questions to Me About Road Life

8/12/2019
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As business travel experts, the Elite Road Warrior Group is asked often many questions regarding business travel and staying healthy on the road. This week on the ERW podcast, we tackle 10 of the most common questions in one episode. The questions include: These questions and more this week on the podcast! Links and resources: Road Warrior Assessment Elite Road Warrior Book Extended Show Notes

Duration:00:33:00

030 - The Watered Down Truth About Hydration with Treva Thompson

8/5/2019
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Drinking water and staying on top of hydration is difficult when traveling. Many of us road warriors put it to the side to focus on the "more important things". But how important is hydration? How effective is hydration at keeping us at peak performance level? This week on the podcast, we talk with our old friend and subject matter expert Treva Thompson about the importance of water and hydration while traveling. Treva was a former co-host of the Energy Edge Podcast and a subject matter...

Duration:00:34:01

029 - How I Shocked My Wife with the Not Forgotten Journal

7/29/2019
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Perhaps the most challenging, and often forgotten aspect of a road warriors life is their connection with family. As discussed in the book, Elite Road Warrior, CONNECT is one of the 6 energy habits. This week on the podcast is a discussion of the Not Forgotten Journal and how to CONNECT with loved ones back home while on the road. We touch on the 3 elements of CONNECT: ...as well as SO MUCH MORE. Links and Resources: Road Warrior Assessment Elite Road Warrior Book Extended Show Notes

Duration:00:28:13

028 - MOVE and Posture with Dr. Keith Giaquinto

7/22/2019
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Posture is an important health element many of us overlook. On the road, it may be even harder for us to realize when our posture is affecting our overall health and performance. This week on the podcast we talk with Dr. Keith Giaquinto about posture and the effects of both good and bad posture habits. We ask Dr. Giaquinto the following questions: Why don’t we hear much or talk about posture?Why do we only listen to our body when it screams at us for attention?What is good posture and why...

Duration:00:32:36

027 - Why Meditation Didn't Work for Me on the Road

7/15/2019
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Meditation has different connotations with different people. I was one of those skeptics who thought mediation was for "those people", a group of which I was not a part. Here were my Excuses: But I began to read up on it and found so many benefits that it was worth trying for myself. This week on the podcast, we discuss those benefits and how to best implement it on the road, and so much more! Links and Resources: Road Warrior Assessment Elite Road Warrior Book Extended Show Notes Key...

Duration:00:27:12

026 - Travel Technology Hacks with Jeff Feldman

7/8/2019
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As business travelers we often rely on technology to travel smarter but many times two things occur: This week we interview Jeff Feldman project manager, and fellow road warrior. We will ask him the following questions: Answers to these questions and so much MORE. Links and Resources: Trusted Traveler Program Google.com/flights Expertflyer.com FlightAware.com Carabiners Tombihn.com Power Strip Road Warrior Assessment Elite Road Warrior Book Show Notes

Duration:00:37:21

025 - How I’m Learning How to Do Keto on the Road in Five Challenging Ways

7/1/2019
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As Road Warriors on of the biggest challenges is how to eat healthy on the road. The KETO is an option but many people do not know how to use it efficiently. In this Episode we will Explore the 5 challenging ways to incorporate the KETO diet on the Road Links and Resources: Lunch Box to Carry a Controlled Substance Road Warrior Assessment Elite Road Warrior Book High Quality Tupperware Travel Blender Dr. Axe KETO Diet Show Notes

Duration:00:26:18

024 - Ambiguous Loss and CONNECTING on the Road with Megan Bearce

6/24/2019
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For us Road Warriors, it is way easier to be a "check in" guy or girl than a "connect in" guy or girl while traveling. This week we talk with Megan Bearce about her experience as the spouse of a Road Warrior and what she learned about staying connected. We ask her the following questions: Answers to these quesitons and so much more, this week on the podcast! Links and Resources: Road Warrior Assessment Elite Road Warrior Book Megan Bearce Show Notes

Duration:00:32:53

023 - What Bo Jackson Taught Me About Creating a New Road Secret Identity

6/18/2019
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Most of us Road Warriors know they need to change some behaviors to make a difference in their work, health, or home life. The problem is, most of us are just too exhausted to make any changes to our behavior while on the road. The solution is finding your Secret Road Identity. In the words of James Clear, "True behavior change is actually identity change." In order to make a behavioral change for the better, we have to convince ourselves we've already made the change. This week on the...

Duration:00:26:12

022 - How to Be Productive in the Margins on the Road with Mirdu Parikh

6/10/2019
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So many of us road warriors struggle with keeping productive on the road. This week we speak with Mirdu Parikh and learn how to work smarter, not harder, and using boundaries and margins on the road. We will ask Mirdu the following: Answers to these quesitons and so much more, this week on the podcast! Links and Resources: Road Warrior Assessment Elite Road Warrior Book Mirdu Parikh Extended Show Notes

Duration:00:37:02

021 - How to Know if You're Stuck in a Road Rut and How to Get Out of It

6/3/2019
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Habits are a hard thing to break. And to begin for that matter. Especially for those of us road warriors. This week on the podcast we discuss habits and the importance of making (and/or breaking) them. We review the DEVELOP Energy Habit and explore the 4 steps to creating a habit. We also discuss the 4 Laws of Behavior Change as well as the 5 Ways to Get Out of a Road Rut. Join us this week on the podcast! Resources for This Week's Episode: Road Warrior Assessment Elite Road Warrior...

Duration:00:30:03

020 - Getting Oily on the Road With Beckie Farrant

5/27/2019
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Many people can be skeptical about Essential Oils. I sure was! But as Elite Road Warriors we should be leveraging whatever we can to better our health to perform our best on the road and at home. This week we talk with Essential Oil expert Beckie Farrant about the importance of essential oils and great ways to get started with them on the road. We'll ask Beckie the following questions: We talk about these and so much more this week on the podcast! Links and Resources: Small Travel Kit -...

Duration:00:35:54

019 - How To Do More Than Survive a Trade Show on the Road

5/20/2019
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Events, conferences and trade shows are typical in the life of a business traveler. However, too many of us are not aware of how much energy is expended during these events which leads us to miss out on staying on top of our health during event weeks. An Elite Road Warrior wants to THRIVE, not just survive while on the road. In this week's episode of the Elite Road Warrior Podcast we explore the realities of events while on the road and how to combat them with the Four Thrive Plan...

Duration:00:25:05

018 - How to Workout in a Hotel Room - Interview with Jeff McMahon

5/13/2019
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Many Road Warriors will claim to not have enough time to workout while on the road. Rarely do they have time to "gear up" and then "go down" even to the hotel fitness center. "If you want to do something you'll find a way; if not you'll find an excuse" In the Road Warrior's search to becoming Elite, it's time to FIND A WAY to fitness while on the road. There are alternatives to "gear and go" that many don't think about. What if you worked out in your hotel room? Jeff McMahon is a personal...

Duration:00:29:11

017 - What Every Elite Road Warrior Does the 1st Hour on the Road

5/6/2019
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What do you do with the first hour of your day when you are on the road? Most of us, Road Warriors and non-Road Warriors throw on a pot of coffee, watch TV, and scroll through Facebook. But how can we leverage the first hour of our day to go from being lazy and reactive in the morning to intentional and focused? In this episode of the Elite Road Warrior Podcast we will explore the 1st hour of the day and the 8 practices (see show notes) to create and energy hour before the 1st minute of...

Duration:00:36:03