The Females in Tech Show with Tamara Johanna. Tech. Wellbeing. Balance.-logo

The Females in Tech Show with Tamara Johanna. Tech. Wellbeing. Balance.

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Join Tamara Johanna, founder of FIIT Collective, whose mission is to inspire, support and empower females to live a balanced and purposeful life through a career in information technology. This podcast is relevant for women in tech, or those considering technology as a career. The show covers career advice, book reviews and personal stories of successful women in tech, designed to help females with their career in IT. Beyond technology, Tamara also shares how to improve the physical and mental wellbeing of women in tech to optimise their thinking, productivity and effectiveness. Plus, she explores the importance of self-care practices, relationships and balancing work and family for a sustainable career. Find out more at fiitcollective.com and follow Tamara on Instagram @tamarajohanna

Join Tamara Johanna, founder of FIIT Collective, whose mission is to inspire, support and empower females to live a balanced and purposeful life through a career in information technology. This podcast is relevant for women in tech, or those considering technology as a career. The show covers career advice, book reviews and personal stories of successful women in tech, designed to help females with their career in IT. Beyond technology, Tamara also shares how to improve the physical and mental wellbeing of women in tech to optimise their thinking, productivity and effectiveness. Plus, she explores the importance of self-care practices, relationships and balancing work and family for a sustainable career. Find out more at fiitcollective.com and follow Tamara on Instagram @tamarajohanna
More Information

Location:

Australia

Description:

Join Tamara Johanna, founder of FIIT Collective, whose mission is to inspire, support and empower females to live a balanced and purposeful life through a career in information technology. This podcast is relevant for women in tech, or those considering technology as a career. The show covers career advice, book reviews and personal stories of successful women in tech, designed to help females with their career in IT. Beyond technology, Tamara also shares how to improve the physical and mental wellbeing of women in tech to optimise their thinking, productivity and effectiveness. Plus, she explores the importance of self-care practices, relationships and balancing work and family for a sustainable career. Find out more at fiitcollective.com and follow Tamara on Instagram @tamarajohanna

Language:

English

Contact:

0430315019


Episodes

From Help Desk to CIO, Career Journey with Sam Mcintyre - 006

10/7/2019
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Sam Mcintyre is passionate about helping women excel in the workplace, and has seen first-hand the benefits of having women involved in the decision making process. She has spent 30 years working in tech, and her career journey has seen her progress from IT Help Desk to CIO. She has worked in Australia, UK, Asia and the US for a variety of retailers and manufacturers including brands such as Tesco, Coles, Woolworths and L’Oreal. Sam loves problem solving, and that technology continues to...

Duration:00:44:51

Personal Branding and Why it’s Important - 005

9/23/2019
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Organisations invest significant time, money and resources into building their brand. They do that to grow awareness of the brand, establish their competitive positioning and to build trust and credibility. And ultimately that leads to increased sales. Personal branding is no different. As individuals we all need to establish our point of difference within (and outside) the organisation, and grow awareness of our capabilities. We need to build credibility about our skills and experience in...

Duration:00:46:21

The Power of Gratitude & How to Get Started - 004

8/29/2019
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It's interesting what happens to the brain when you practice gratitude. Dopamine is released into two areas of the brain, which controls our movement and speech, and our sense of reward. So when a person expresses gratitude, the dopamine creates a connection between the behaviour, and feeling good. Therefore the more a person practices the gratitude, the more often that dopamine releases. The power of gratitude is not some passing fad, or latest trend. There are genuine benefits to...

Duration:00:45:30

Periods and Productivity - How to Leverage your Monthly Cycle - 003

8/29/2019
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Periods and productivity. It’s important to understand the different phases of your menstrual cycle, and how to use that to their advantage to be more productive at work. It’s not just a case of having your period, and not having your period. There are 4 distinct seasons. In the 3rd episode of the Females in Tech Show, we talk about the perception society has about periods, and how women are charging through life, acting like men. Tamara shares an example of when she didn’t honour her...

Duration:00:43:55

How to achieve a work/life balance - 002

8/28/2019
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The first question is, what is work life balance? There’s a false perception that a work life balance is where you balance work equally to life. I think that's completely unrealistic. Life is so big, you can't just say work, and then life. Work life balance is one, unique to the individual, and two, depends on a range of different factors. For example, your career, what your values are, your personality type, if you have kids. Also, it’s important to acknowledge there are different...

Duration:00:43:25

Introduction to the Females In Tech Show - 001

8/13/2019
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Welcome to the first podcast episode of The Females In Tech Show with Tamara Johanna. In this episode Tamara provides an overview of the show, who it's for, and what to expect in Season 1 of the podcast. Here’s an overview: contribute to FIIT Collective Episode Resources Tamara’s career storyGraphic designer Linda AshbyJoel Norton Thank you for listening I am grateful for the opportunity to serve you. Thank you for taking the time to listen to my first episode. My aim is to inspire...

Duration:00:36:11