The Fit Fatale Podcast: Spin, Skin and Other Addictions

This week Sam is celebrating her fifth year as a full-time creator and how in one short month of focusing on TikTok, it has now surpassed her Instagram community that she’s been building for the past 7 years! Sam goes deep into the details from a creator perspective and brand perspective of how to get your content shown to the right people and how to increase your following on Tik Tok. To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To subscribe to...

This week Samantha chats with Dara Levy, the founder of DERMAFLASH and former medispa owner. Dara set out to create a tool that met the desire for smooth, radiant, fuzz-free skin and revolutionizing at-home skincare with her dermaplaning device. Empowering people to take beauty treatments into their own hands, on their own schedules and in the comfort of their home. The two discuss her revolutionary at-home devices, their benefits and how they will make you glow from the inside out. Dara...

This week Samantha chats with Jacqui Kingswell, the Co-Founder & Director of The Pilates Class, certified pilates instructor and meditation coach. For most of her life she worked as a professional dancer touring and working with international artists such as Beyoncé, Kylie Minogue and Ricky Martin and many more. Jacqui’s focus as a pilates instructor is to make the most of your workout through focusing on technique and posture. She wants her clients to set a new standard for their body and...

This week Sam is celebrating the 100th episode of the podcast & a new year! In this episode Sam chats all about how she’s been finding balance and workflow while travelling in 2022 and how she ripped off the band-aid and started her wedding planning process. To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Alexa Cawley, CEO of Forever Friday Consulting. Alexa is a health and wellness marketing expert, with a unique perspective on brand building that she learned from her career at the early days of Lululemon and SoulCycle, and has taken to her own marketing agency. She really focuses on those niche, smaller brands that are really looking to build community. The two discuss her experience working for top wellness brands, how she organizes her day to day, building...

This week Samantha chats with dietitian and the sorority nutritionist Lauren Hubert. She's passionate about teaching people how to fuel their body for lasting and balanced weight loss. Her goal in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. The two discuss the secret to improving your relationship with food, the truth to calorie counting, her...

This week Sam is solo and sharing her insights on turning thirty. She gives us her top three tips that she has learned in her 20's and is bringing into her 30's. To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Dr. Julie Thorne, MD, MPH, FRCSC, OB/GYN. She is the lead for Family Planning at Women's College Hospital and Mount Sinai Hospital and Assistant Professor at the University of Toronto. She is an advocate for contraception, knowing our bodies, for taking care and really getting to the answers that we need. In this episode Sam asks Dr.Thorne all your most wanted questions. How to feel comfortable about opening up and talking about your women's health issues,...

This week Samantha chats with Laurie Cook, pharmacist, mom of two young girls and the founder and CEO of VTMN Packs, Canada’s first monthly vitamin subscription service that delivers personalized daily dose vitamin packs to your door. After spending years as a retail pharmacist, Laurie found that something lacking in her practice was a focus on holistic and preventative approaches to promoting health and wellbeing. She strongly believes in personalized medicine, and that there is not a...

This week Samantha chats with Reese Evans, creator of the YES SUPPLY METHOD, mindset & abundance coach. Her mission is to teach the world about the power of the subconscious mind, energetics and universal laws to create the life you're truly meant to live. Reese uses the power of the subconscious mind, coaching techniques like neuro-linguistic programming, hypnotherapy, emotional freedom techniques, tapping, and energy work. To learn more about The Fit Fatale click HERE To learn more about...

This week Samantha chats with Reese Evans, creator of the YES SUPPLY METHOD, mindset & abundance coach. Her mission is to teach the world about the power of the subconscious mind, energetics and universal laws to create the life you're truly meant to live. Reese uses the power of the subconscious mind, coaching techniques like neuro-linguistic programming, hypnotherapy, emotional freedom techniques, tapping, and energy work. To learn more about The Fit Fatale click HERE To learn more about...

This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease. In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products. To learn...

This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease. In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products. To learn...

This week Samantha chats with beauty biohacker Alexandria Gilleo(@alexgill). She is a seasoned celebrity makeup artist, beauty and wellness expert, content creator, entrepreneur and the founder of My Zen Den in Beacon, NY. She's blended her expertise in both beauty and wellness to enhance her own life and the lives of her clients. The two discuss daily rituals to start feeling good now, what biohacking really is and how important it is to feel aligned in the work we do. To learn more about...

This week Samantha chats with beauty biohacker Alexandria Gilleo(@alexgill). She is a seasoned celebrity makeup artist, beauty and wellness expert, content creator, entrepreneur and the founder of My Zen Den in Beacon, NY. She's blended her expertise in both beauty and wellness to enhance her own life and the lives of her clients. The two discuss daily rituals to start feeling good now, what biohacking really is and how important it is to feel aligned in the work we do. To learn more about...

This week Samantha chats with Mahrzad Lari (@mahrzadlari), co-founder and creative director of Wide The Brand. Ever since he could remember, Marz has had a flair for fashion and illustration. He has always been the heaviest kid in school, add to that the fact that the only clothes that fit him were pieces from big box stores. Unconsciously, this is what fired his obsession with fashion. He wanted to learn how to design and construct garments, and so he started playing with patterns,...

This week Samantha chats with Mahrzad Lari (@mahrzadlari), co-founder and creative director of Wide The Brand. Ever since he could remember, Marz has had a flair for fashion and illustration. He has always been the heaviest kid in school, add to that the fact that the only clothes that fit him were pieces from big box stores. Unconsciously, this is what fired his obsession with fashion. He wanted to learn how to design and construct garments, and so he started playing with patterns,...

This week Sam is solo discussing why she started meditating, why she knew she needed to share it, the ideation behind @fatalemind and what it means to be 'Fatale'. There has been so much evolution over on The Fit Fatale these past couple months, and she's very excited to share with her listeners what she's been working on. To learn more about The Fit Fatale click HERE To learn more about Fatale Mind use promo code THANKYOU click HERE To connect with Samantha click HERE To subscribe to...

This week Sam is solo discussing why she started meditating, why she knew she needed to share it, the ideation behind @fatalemind and what it means to be 'Fatale'. There has been so much evolution over on The Fit Fatale these past couple months, and she's very excited to share with her listeners what she's been working on. To learn more about The Fit Fatale click HERE To learn more about Fatale Mind & use promo code THANKYOU click HERE To connect with Samantha click HERE To subscribe to...

This week Samantha chats with Meg Piercy, co-founder of the Chicago-based company MegMade. Since 2013, MegMade has been bringing their customers, “A Home Like No Other” and they're on a mission to make furniture and home decor as unique as the customers who buy them. By matching your style and personality, and because each home is unique to the family that lives there, they believe that shoppers should have a home that is completely designed for you. The two discuss how important it is to...