Your Today Story with Gina Kershaw

This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happens so quickly that sometimes we don't even have time to consciously think before we feel broken, lash out or do something else that we may later regret. If that has ever happened to you (admit it... we have all been triggered), then this podcast is for you today. I'm going to share a 4-step process I learned from one of my mentors, Jim Fortin, that will help you to defuse the situation before it takes complete hold of you. I LOVE this process and use it often. I know it will help you too! If this podcast helped you in any way, please share it with someone you love. Sometimes we suffer in silence, and it doesn't have to be that way! ---- Some Links: Jim Fortin: https://www.jimfortin.com/ Jim Fortin's Podcast: https://www.jimfortin.com/podcast/ Website: https://www.ginakershaw.com Instagram: https://www.instagram.com/ginakershaw Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide Work with Gina: https://www.ginakershaw.com/coaching Reach out to me by email! I’d love to hear from you. hello@ginakershaw.com

Today’s podcast is all about Human Design - what it is and how you can use it to learn more about yourself, what lights you up, how you make decisions, and what motivates you. If you love tools like Enneagram, MBTI, Chinese Astrology, or Zodiac types, you are going to LOVE Human Design. In this podcast, I share my (beginner) knowledge about the energy types and the ways to know if you are in or out of alignment with your specific type. —- Here are some resources and links I mentioned: How to Get your Free Chart: https://www.myhumandesign.com/ https://www.mybodygraph.com/ https://humandesignblueprint.com/ Instagram Resources: @erinclairejones: https://www.instagram.com/erinclairejones @jes.fields: https://www.instagram.com/jes.fields @iamedencarpenter: https://www.instagram.com/iamedencarpenter/ @humandesignblueprint: https://www.instagram.com/humandesignblueprint/ Other personality tests: https://www.16personalities.com/free-personality-test More Links: Website: https://www.ginakershaw.com Instagram: https://www.instagram.com/ginakershaw Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide The Your Today Story Formula: https://www.yourtodaystory.com Reach out to me by email! I’d love to hear from you. hello@ginakershaw.com

Dionna is a Conscious Coach that supports moms, helping them to create sustainable balance in all areas of life without the shame and guilt that comes with this important role! After becoming a mother and investing in self-development, therapy, leadership trainings and more, Dionna saw a huge gap in the industry. Moms were being left out and really lacking the support systematically, socially, and emotionally to manage this role. Likewise, becoming a single mom in the midst of a pandemic presented new challenges that came with being an entrepreneur and Dionna knew her purpose was not only in supporting moms but in their ability to make it on their own! Dionna works deliberately, compassionately and swiftly so you walk way as the next version of who you get to be in this lifetime! Here are some of the topics we talked about: head-on Enjoy and share!! --------------------- If you would like to learn more about Dionna, you can find her here: Instagram: @dionnachambers and @coachformom Free 4-Week Mindfulness Challenge Schedule a free consultation More Links: Website: https://www.ginakershaw.com Instagram: https://www.instagram.com/ginakershaw Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide The Your Today Story Formula: https://www.yourtodaystory.com Reach out to me by email! I’d love to hear from you. hello@ginakershaw.com Leave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!

If you want to attract something different in your life, you will need to energetically match that new thing. This means that you are going to have to be a different person and do different things, because if you were already an energetic match to what you want, you would have it. Look around at where you are right now and what you have, and consider that you are an energetic match to those things. If you want more, you've got to step up your game. Being the diamond can apply in all areas of your life. Anything you want or desire in life can be "the diamond." So, whatever it is that you are desiring in your life right now - more money, a loving relationship, a promotion, more clients, a higher-level of friends and associations, more freedom, (and really anything), you have to start being the kind of person that matches the energy of those things. When you know what you want, you can start being the kind of person that is aligned with that next level. Like always attracts like. Lead the charge - set the standard - make today be the day that you start being that diamond that you want in your life. What can you do today to start being the future you? Before you go, be sure to follow the show and to leave a review. Let me know what resonated with you today by tagging me on Instagram @ginakershaw. I will share your post too! ------------------------------- And if you haven’t added your name to the waitlist for my upcoming 6-week Manifestation Program (The Your Today Story Formula), be sure to go to yourtodaystory.com and add your name there. In that program, you are going to learn the fastest way to manifest - from small things like just having a productive day - to the big things like creating a successful business, finding your soulmate or making your first million. This program is incredible! In six weeks you are going to get unstuck, inspired, and you will have the tools that are going to be life-changing for you on a level that you have only dreamed of until now. I teach you how to use my proven 2-minute morning manifestation formula that is based on brain science and ancient wisdom - but it is so much more than that. You’ll get clear on what you really want in life, you will understand intention-setting and you will get the exact steps to manifestation and the law of attraction so that you can put them into practice in your life right now. Plus there will be live group calls, workbooks and templates, and all the support you need as you level-up. I like to limit the number of women in each round so that we can build a connected community, so if your heart is pounding, you need to get on that waitlist so that you will get first info and access when the course is open on June 2, 2022. You can get on the list at yourtodaystory.com. More Links: Website: https://www.ginakershaw.com Instagram: https://www.instagram.com/ginakershaw Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide The Your Today Story Formula: https://www.yourtodaystory.com Reach out to me by email! I’d love to hear from you. hello@ginakershaw.com Leave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!

One of the secret ingredients to effective manifestation is having faith in a higher power. And what's interesting is that this higher power is different for everyone. The key is connection, faith, and trust. That is why my higher power is a woman. She is a mom. She loves me unconditionally and wants the best for me. Similar to my own experiences as a mom, I know it makes her sad when I don’t believe in myself and when I hold myself back. She always wants me to go after my dreams because she personally knows my talents and potential. She is always willing to help me - no matter what. When I take steps towards my purpose, she opens more doors for me - while still letting me fail and learn from experiences along the way so that I am ready for the next steps. My Heavenly Mother is the higher power that I can trust and believe in, and she has made manifestation work for me in ways I never imagined. I'm grateful to share her with you today. Links: Website: https://www.ginakershaw.com Instagram: https://www.instagram.com/ginakershaw Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide The Your Today Story Formula: https://www.yourtodaystory.com Reach out to me by email! I’d love to hear from you. hello@ginakershaw.com Leave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!

When inspiration hits, it’s magical. 💫 You suspect that the idea or suggestion did not come from your own mind, but from another consciousness. You may think of it as inspiration from the universe or from God, but either way, it’s not your own. It’s new and different, and yet still obvious in a way that could allow you to think of it as your own if you did not believe in a higher power. But it is not your own. It is a gift. Everyone who has ever lived has felt inspired at some point in their life. This is why the picture of the guy with the lightbulb resonates with each of us. We have had that “aha” moment when things became more clear, where we have been given the answer to a question, or when we have thought of something completely unique and original. When you believe that this inspiration has come from God, however, there is almost a duty to proceed with what you have been given. I mean, if God has provided this information to you - has given you this idea… shouldn’t you move forward with faith, relying on him to help you as you try to be worthy of this vision? And, if you don’t, are you giving away a divine gift that might have led you to success and happiness (or the cure to cancer)? And then, this. What if you go all in and the idea fails? This episode explores what happens when we open space for ideas and opportunities to come - and what to do when you are faced with the unexpected. I hope it resonates with you - please let me know what you think! Links: The Code of the Extraordinary Mind by Vishen Lakhiani A-Fest - A transformational festival from the founder of Mindvalley Website: https://www.ginakershaw.com Instagram: https://www.instagram.com/ginakershaw Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide The Your Today Story Formula: https://www.yourtodaystory.com/the-formula Reach out to me by email! I’d love to hear from you. hello@ginakershaw.com Leave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!

I was discussing life goals with my husband the other night, and I used the word “more” several times before I realized he was totally cringing (energetically) every time. Don’t you want more? I asked. He very uncomfortably responded that he was happy with life and content with how things are right now. This podcast explores the inclination to polarize the word “more.” Grateful or greedy. Is it possible to have both? How do you feel about the word “more?” Let me know! Links: Website: https://www.ginakershaw.com Instagram: https://www.instagram.com/ginakershaw Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide The Your Today Story Formula: https://www.yourtodaystory.com/the-formula

In this podcast, I talk about programming and how each of us is programmed from an early age to believe the things our caregivers and other influential people believe. This is about examining and questioning the beliefs you have and thinking about where those beliefs came from and whether those beliefs still serve a higher good in your life and in your own personal development. I share my journey of the programming I experienced from religion and how I lived most of my life believing that I was unworthy and that I had to prove my goodness to everyone around me. I share how I was taught that questioning was bad and that if I questioned my spiritual leaders that it would cause a terrible break down of faith and spirituality - when, in fact, my fear of questioning is what kept me inside a box that was designed to hold me back and keep me in conformity. As I have taught and mentored the women in my programs I have been surprised that many women do not even know what they want in life. I think this is because of programming. This episode will get you thinking about why you don't know what you want, and why you don't know your purpose in life or how to be happy. And hopefully it will get you to question some of the beliefs you currently have that may be keeping the "real you" from showing up. xo Gina Some links: Instagram: @ginakershaw Twitter: @yourtodaystory Facebook: @yourtodaystory My mentoring program: Your Today Story Free Manifestation Guide: www.yourtodaystory.com/2022-guide

If you clicked on this podcast after reading the title – I just want to thank you for being here and trusting me with this topic. It’s gonna get vulnerable – I’m sharing some shizz today. [Also... may delete later. 😳] Before I get started, I just want to ask – how are you? Are you doing okay? If you are going through something right now, I just want to send my loving energy towards you and let you know how valued and loved you are and to let you know that everything is going to be okay. As I teach women how to manifest everything they have a soul desire for, I am seeing and recognizing a huge barrier that blocks the ability of divine goodness to bless women's lives in a way that would truly make them happy. And just in case you need a little reminder... Manifestation (the giving of all abundance from Divine Intelligence) is a universal law. This means if your heart and mind match on something you want, the universe will provide it to you. There are no exceptions to this rule. That's just the way it works. So why isn't it working for most women? In todays' episode, I uncover the biggest barrier to manifestation. This one thing can (and usually does) block the energy between heart and mind that manifestation needs. And... this one thing is something that most people can relate to because it's probably going on right now in your life. I hope you will join me! ----- Some links I mention in the show: Blog Post: I Thought I Was Too Old To Be Roofied ... and Then I Woke Up in a Dark Alley. Subscribe and leave a review: Apple Podcasts Follow these social links: Instagram: @ginakershaw Twitter: @yourtodaystory Tiktok: @ginakershaw Facebook: @yourtodaystory

Just when we were starting to decompress from the commercialization of December and the holiday season, a new wave of commercialization has hit us square on - and most of us don't even realize it. It's January. Yep, just January. And we are in the thick of it. So many expectations, resolutions, goals, planning and new yearly planners (actually I DO love new planners tbh). This "New Year, New You" slogan seems likes a good thing - but is it? Or is it just a way to sell more gym memberships, financial planning systems, and get-rich schemes? How about we turn that nonsense off. This podcast explores why there is no "new you" and there never will be. betterbetter life experience A few links I mentioned: Free manifestation guide: https://www.yourtodaystory.com/2022-guide Free meditations: https://www.ginakershaw.com Core Values Masterclass: https://www.yourtodaystory.com/values (Use code PODCAST2022 for 70% off!)

You are a multi-tasking dynamo taking care of work, family, dinner, your broke college student, the dog's excessive paw-licking, the science project due tomorrow... You do it all. You are always showing up and being responsible for the situations and people in your life. But when do you show up for yourself? How often can you say that you have shown up for yourself today? I believe that we all must find a way to show up for ourselves, our goals, our dreams, and our ideas every. single. day. But where can you find the time to show up for yourself when most days you feel like life is a whirlwind? In this podcast, I will share with you a simple secret to showing up. The idea/method was given to me as a gift from the universe, and I want to share it with you. In this short podcast, you will learn how to Give this method a try for 20-30 days and let me know how things are changing for you!! It's so fun for me to hear about all of your successes! Links: Morning Manifestor Bootcamp: www.yourtodaystory.com/bootcamp Gina's Website: www.ginakershaw.com Free 2022 Manifestation Guide: www.yourtodaystory.com/2022-guide

If you have seen small manifestations work in your life, but you haven't been able to manifest big, life-changing things, there is an essential step that you may be missing. In this podcast you will discover: xo Gina ----------- Here are some links I shared: The 2022 Manifestation GuideMorning Manifestor Bootcamp - how to enroll or hop on the waitlist@ginakershawhttps://www.ginakershaw.com

The foundation of manifestation is the idea that God or Divine Intelligence has a beautiful plan for you and that everything is happening for you and for your benefit. Gabby Bernstein has said that "the Universe has your back," and if you can shift your faith and beliefs to this foundation that everything is rigged in your favor, then you will be ready to manifest everything good that you have ever wanted in your life. In this episode, I share ways that you can start using this technique to get through simple situations (like having to wait longer than expected in traffic or the grocery store). It is best to start using this technique in small and simple ways as a start. I also share some personal experiences where I have been able to look back years after a difficult experience and see that situation as a moment that pushed me towards a different destiny. So, even though the experiences were hard (and nothing I would ever wish to experience again), I could see with new eyes that the hard thing was actually a blessing for me. My new mantra is "Everything is a Blessing." This episode in no way negates a difficult or tragic experience you may currently be going through, it is only a new way of shifting your mindset that may resonate with you right now. I would love to know what you think - I always respond to emails or comments - I read everything! And if this episode has touched your heart, I hope you will share it! xo Gina ----------- Here are some links I shared: The 2022 Manifestation GuideThe CEO Mindset Method@ginakershawhttps://www.ginakershaw.com

In this podcast, we talk about the law of attraction and why you may feel like it is not real, or why it may not be working for you the way you hoped. There is one huge mistake that many people make when trying to manifest their deepest desires into their lives - and that is knowing what to expect. This podcast explains what you should expect and how to mentally prepare for what comes next so that you can start experiencing the results you want. Imagine what you could accomplish when you manifest knowing what you will need to do next. It can be life-changing! ----------- Here are some links I shared: https://www.ginakershaw.com

This week we talk about subliminal messaging - yes, the kind you remember hearing about when you were a teenager and the adults told you to stop listening to Stairway to Heaven by Led Zepplin - those subliminals. The reason why I became so interested in subliminal messaging is because of its connection to the subconscious mind, and you know that I am all about reprogramming the subconscious mind so that you can start manifesting faster and more effectively. This year I’ve had a chance to learn a lot more about subliminal messaging and how it can be used to slow down the aging process, help cure disease, and how it can help us move past limiting beliefs about what we think we are capable of doing – it's pretty cool! I've even used myself as an experiment! I hope this podcast sparks some curiosity about the subject. Let me know how you've used it too! Links mentioned in this episode: Advertising Logo SamplesMindzoom - Create Your Own Subliminal Recording Here are a few more links! https://www.yourtodaystory.com/experiencehttps://www.ginakershaw.com@ginakershaw

SHOW NOTES: In honor of the 30th episode, I thought I would share a few things that got me to where I am in my life right now – and who started it all. I still can't believe that I just recently learned about manifestation. The person who introduced this beautiful concept to me was Jen Sincero and for that reason she will always hold a special place in my heart. That is why I want to share Jen Sincero with you and tell you a few things that I learned from her that completely changed everything about my life – how I understand my existence better, and how I discovered the law of attraction and how it is possible to think about and manifest good things into your life. --- Here are some of Jen Sincero’s books: https://amzn.to/3APcS28https://amzn.to/3A0zZG1https://amzn.to/3ihX3tL And Shannon Colleary’s award-winning movie! To the Starshttps://amzn.to/3F2qz05To the Starshttps://www.imdb.com/video/vi4288658969?playlistId=tt6886080&ref_=tt_ov_vi Here are a few more links! https://www.yourtodaystory.com/experiencehttps://www.ginakershaw.com@ginakershaw

In this podcast we talk about why you may not be creating the results you want – or why you have not progressed in your life as much as you always hoped for. If you’ve found yourself saying “I can’t do that because I have never done it before,” then this episode is going to help you make a massive mindset shift! The belief that your past defines your future will hold you back faster than anything else can. But, the truth is that everything you desire is available to you if you can shift this one mindset trap, and eliminate those words from your vocabulary. Every time you try something new or do something differently than you did before, you create a new YOU because when you learn something new, you are never the same person again. You are growing, you are progressing, you are on your way to a beautiful and successful future. In this podcast, you will learn how to get rid of those negative thoughts for good! ----------- Here are some links I shared! · Send a screenshot of your review to yourtodaystory@gmail.com · The Your Today Story Experience: https://www.yourtodaystory.com · Gina's Website: https://www.ginakershaw.com · Follow me on Instagram: @ginakershaw

I have found that many of my listeners have big dreams, you want to make positive changes in your life, and you have some awesome ideas, but you are struggling to make consistent progress towards your goals. You basically want to get more done in less time (without having to get up at 5 am or staying up late). And I love that. It’s totally possible! In todays’ podcast, I’m going to let you in on 4 ways to be more productive. If you do only one of these four things, you are going to see a big improvement in what you can accomplish today. Download the Free Workbook here: https://www.ginakershaw.com/productivity --- Here are some more links I've shared! · Send a screenshot of your review to yourtodaystory@gmail.com · The Your Today Story Experience: https://www.yourtodaystory.com · Gina's Website: https://www.ginakershaw.com · Follow me on Instagram: @ginakershaw

Having expectations for the people and situations in your life is the fastest way to make you dissatisfied and unhappy. When you have expectations about how someone is supposed to be or how a situation is supposed to play out, you are basing your happiness, the quality of your day – your life on the behavior of someone else. And you probably know by now that you can't control another person’s behavior. So, if you are waking up with anxiety, or worry or anger because of another person or situation – you are only affecting the quality of your own life. You deserve so much better! And it can be so much better if you begin to control those thoughts. It may sound counterintuitive, but lowering your expectations can really help. I’m not talking about the expectations you have for yourself and what you can accomplish. I’m talking about the expectations you have for your kids, your spouse, and the neighbor that lets his dog bark all day. Those ones. If you have been feeling like things are not going the way you want them to right now, then this podcast is really going to help bring more peace into your life. ---------------------- Links I mention in the podcast: https://jodymoore.com/podcast/https://thelifecoachschool.com/podcast/https://thework.com/Loving What Ishttps://amzn.to/3D9pm6q https://yourtodaystory.com/https://podcasts.apple.com/us/podcast/your-today-story-with-gina-kershaw/id1499125244

In today’s episode, we are going to talk about the affirmations you may be telling yourself that are actually holding you back and limiting you. If you’ve been wondering why the affirmations you recite as part of your morning routine don’t seem to be working or getting you any closer to your goals, then consider the fact that your subconscious may be hearing something completely different than you want it to. In today’s episode we are going to talk about: By the end of this podcast, you will have a better understanding of how the first thoughts of your day affect everything that comes after. You will learn why the affirmations you've been reciting as part of your morning routine don't seem to be getting you any closer to your goals and how to improve your morning routine so that it is helping you instead of sabotaging you. --- Here are some links I shared! https://www.yourtodaystory.comhttps://www.ginakershaw.com@ginakershaw@yourtodaystory Want Gina as a guest on your podcast? DM us on Instagram or send an email with the deets. We will get right back to you!