The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to a better, healthier you, but are you truly ready to do what is required to get the results you desire? In this episode, Lisa shares her proven framework for assessing your readiness to change. She has helped thousands of people transform their lives. Through those experiences, Lisa has compiled a comprehensive list of prerequisites that determine whether you are committed to radically changing your lifestyle. From her expert guidance to reflection questions to help you assess where your mindset is, you don’t want to miss Lisa’s insights in this episode. Are you ready to start your health journey? Tune in to find out. Bonus: Lisa introduces a new addition to the Monday Morning Keynotes called “BS” (Business Series). A combination of reflections, insights, and strategies, these segments contain what every business owner and entrepreneur needs to know to achieve sustainable growth. In this first installment, Lisa shares her vulnerability about reckoning with burnout and discusses her recovery plan to get back on track and feel like herself again. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you ready for the Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge in July? This episode ensures you will be prepared and empowered to get results. Tune in to hear a replay of a previous VIP prep class. Lisa shares five ways you can prepare to be successful in her 30-day challenge. But these strategies aren’t just applicable to the Vegan, Salt, Oil, and Sugar-Free Challenge. You can leverage these teachings universally to achieve and maintain your health goals. If you are ready to overcome health challenges, ditch the daily medication, and say goodbye to chronic stress for good, this episode is for you. Whether you plan on entering the next challenge in July or want to learn which adjustments you can make now to start on your health journey, the insights Lisa gives will put you one step closer to becoming the best version of yourself. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The next 30-day challenge starts July 1, 2025. Don't miss this opportunity to transform your health. Register now and take the first step toward becoming the healthiest and best version of yourself. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Do you understand what you need to do to get from where you are now to where you want to be? Do you have what it takes to lose weight, get off all the medication, and live a life of Radical Obedience™? In this episode, Lisa shares a replay of a class from a previous Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge focusing on the importance of assessing whether or not you have what it takes to achieve your health goals. It is crucial to be clear about what is required to reach those goals and to be willing to do difficult things and face discomfort for the sake of your health. Tune in for insights on what it takes to completely transform your life through a whole-food, plant-based lifestyle. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The next 30-day challenge starts July 1, 2025. Don't miss this opportunity to transform your health. Register now and take the first step toward becoming the healthiest and best version of yourself. Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you ready to experience the transformative benefits of Lisa's Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? In this episode, you will hear a replay of a live Q&A session from a previous challenge. You likely have questions about your diet, how to ensure you're getting enough protein, and how to cook without salt, oil, or sugar. Lisa addresses these concerns to help you enter the challenge with confidence and clarity. The Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge is not a program; it's a treatment. To see results, you must follow the protocol with full dedication. The goal is to put your chronic health issues in remission, and that starts with unwavering commitment. There is no room for moderation or convenience. Big changes require significant shifts in your mindset, beliefs, and approach to health. If you are ready to begin your journey, register now. The next 30-day challenge starts July 1, 2025. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

If you want to be successful, you must believe something different. In this episode, Lisa explains why shifting beliefs is fundamental to hitting your health goals. She outlines the things you need to believe to be successful in her 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge. This process is not easy - you may have to confront fears or let go of things you have thought to be true for your whole life. But, the sooner you can embrace these beliefs, the sooner you will move the needle toward living a life of Radical Obedience™. Whether you are curious about what to expect from Lisa’s next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition, or you feel stuck after a diagnosis, this episode is for you. Tune in to start building your foundational beliefs and take the first step on your health journey. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Do you feel like you have something important to say, but you are afraid to speak your mind because you don’t think anyone will value your perspective? In today’s episode, Lisa shares three ways to redefine yourself, increase visibility, and get your voice out into the world. It can be intimidating to take up space and put yourself out there, especially when you have to confront fears of judgment, discomfort, or inconvenience. Through three relatable stories, Lisa explains how to overcome these challenges, never be ignored again, and start living the life you want. If you feel like no one listens to you, that your opinion doesn’t matter, or that you don’t have a presence as a content creator or personal brand, this episode is for you. Ready to stop second-guessing your purpose and start living in bold alignment? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Your life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals. In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoughts that weren’t serving her. She invites you to intimately explore how your thinking might be holding you back in money, business, and realization of self. She offers advice on shifting beliefs to live in Radical Obedience™. Are your thoughts killing your dreams? If you aren’t seeing your desired results or your struggling to meet your goals, it might be time to shift your thinking. Tune in to learn how Lisa overcame beliefs that weren't serving her and get inspired to change your life, income, and impact. Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa’s complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery. In today’s episode, Lisa defines what it means to have a spirit of excellence and why intentionality is key. She outlines the five characteristics of excellence and shares practical tips on improving the quality of your delivery so you can succeed. Embodying a spirit of excellence consistently is not an accident. Luck can make you good at something once. But if you want to rise above the other speakers, coaches, and creators, you have to commit to doing everything in your business with the highest level of excellence all the time, every time. Excellence is contagious. Tune in to learn how Lisa defines a spirit of excellence and what you can do to operate at the highest level possible. Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa’s complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

What is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though. In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stress is circumstantial, not physical. Lisa often discusses how chronic stress is one of the number one aggravators of health challenges, and it can be deadly. The fourth response that Lisa highlights today is how many people seek safety when they are dealing with chronic stress. We must prioritize eliminating chronic stress from our lives, which starts with recognizing your stress response. Some people fight, some people flee, and some people freeze. But others do this fourth thing. Tune in to learn your stress response, how to recognize it in your behavior, and what you need to do to put chronic stress in remission. Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa’s complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Do you have an idea that could transform people’s lives? So many of us recognize our calling and desire to build a personal brand, but lacking confidence holds us back from launching. In today’s episode, Lisa shares the belief that finally got her to trust herself. This shift boosted her impact ten times over. Her elevated confidence didn’t come from certifications or from learning more information. When Lisa adjusted her mindset with this one thing, her business skyrocketed. Now, she is a renowned speaker and coach. She shares a self assessment you can do to succeed, too. If you dream of creating a personal brand based on transformation and changing lives, this episode is for you. Tune in to discover the one belief you need to lock in your self-trust and radically increase your impact. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In 2019, Lisa had the mastery and dedication as a plant-based health coach. Her clients were getting serious results. She had a framework that worked and valuable information that she could use to change lives. However, her revenue didn’t match her service level. In this episode, Lisa shares the one thing she changed in her coaching offer that catapulted her revenue over six-figures. She shares her experience building her business acumen, specializing her coaching and speaking, and committing to solving a more sophisticated problem. There is a distinct difference between a teacher and a coach. You can get people results by sharing facts and science. But if you don’t have a story, you won’t create emotional connections, and you won’t inspire action. If you are ready to accelerate your revenue and grow your coaching business in a sustainable way, this episode is for you. Learn how to elevate and position your offer so that you can move to the next level as a coach or speaker. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Do you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneurship and the industry is probably wrong. In this autobiographical episode, Lisa shares the six things she did to transform her life from being overweight and underpaid to achieving her health goals and running a six-figure coaching and consulting business. Through her personal experiences, Lisa debunks the belief that you must sacrifice your emotional, physical, or mental well-being to succeed. If you want to become a public figure as a speaker or coach, this episode is for you. Tune in to hear Lisa’s story and discover what it takes to build a personal brand and reach the level of coaching, consulting, or speaking you aspire to achieve. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true. In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn’t serve her. To move out of the middle and start living optimally, Lisa realized she had to ignore three things. Lisa breaks down what she had to stop believing to make her life above average. She explains what inspired her to make these critical shifts and how she aligned her behavior with new principles to get the freedom and success she wanted. Is there an area in your life that is less than optimal? Tune in to discover how to close the gap between where you are now and the goals you want to achieve. Whether you need to optimize your health, spirituality, relationships, career, or finances, you will hear insights that will help you on your journey to life satisfaction. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well? In this episode, Lisa shares the one decision she made that instantly improved the quality of her life. She discusses why it can be uncomfortable when everything is going right in your life because we are taught that every time something good happens, it is followed by something terrible. This mindset holds us back and gets us stuck in mediocrity. You must make above-average decisions to live an above-average life. Moderation won’t do. To live the life you dream of and pray for, you must elevate your decision-making. If you are ready to get out of the middle lane and start doing the most for your health, this episode is for you. Tune in to learn how to find your possibility model, hit your goals, and start living an above-average life. JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now! Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy. In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External factors cannot and will never be a source of happiness. So, how happy are you right now? If your answer is anything less than a 10/10, this episode is for you. Turn in to learn what it takes to be happy and what you can do to improve your happiness quotient and hit your goals. LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC! Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little faster and a little easier. In today’s episode, Lisa breaks down the four things she did to make the partnership with Eric Thomas happen. This is a major milestone for Lisa and The Plant Protocol®, but she isn’t focusing on celebrating. When Lisa experiences success, she shares what she learned and reverse-engineers her process so everyone can grow and reach their goals. We are all striving for greatness, so tune in to learn insights on securing a life-changing partnership and positioning yourself for success. LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless. If you are considering exploring revenue opportunities through knowledge sharing like coaching, content creation, or public speaking, the lessons in this episode are essential. Tune in for insights on prerequisites for becoming a coach or entrepreneur, how to attract interest, and what you need to do to convert clients. LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how to use your voice to reach and transform people. In today’s episode, she shares the five things she has done to build and foster a successful career as a coach and speaker. Lisa is a natural introvert with no official training in public speaking, and she is paid thousands of dollars for her speaking engagements. Discover the lessons she learned along the way and get inspired to take the first step toward becoming a high-earning speaker. LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide you through challenges you may be experiencing as you work towards your health goals. From sharing tips for maintaining results to business advice and background on Lisa's jobs before becoming a plant-based vegan health coach, she does not hold back on addressing all of your questions. Lisa also gives updates on what to expect next from The Plant Protocol™ so you can stay focused on eliminating disease and chronic stress and commit to living a life of Radical Obedience™. LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections between chronic stress and problems with our physical and mental health. Plus, Lisa shares two limiting beliefs that could be contributing to feelings of stress and overwhelm in your life. Addressing and overcoming chronic stress is essential for meeting your health goals, so don’t miss the critical conclusion to the podcast series. It is possible to live without chronic stress. Tune in to learn how. 📣Interested in personalized support? As a special offer just for podcast listeners, you can apply for a private VIP session with Lisa, where you'll dive deeper into your unique challenges and work together to craft your exit and enter strategies for a healthier, more fulfilling life. Apply now and start your journey towards optimal health! LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.