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Sugar and Spikes

Business & Economics Podcasts

A business focused podcast with a mental health twist developed for content creators, business leaders, side hustlers, and anyone who has so many passions, ideas, and interests, that doesn’t want to lock themselves into doing or being just one thing. Hosted by 2 gals with 5 grad degrees. Sugar and Spikes is your chance to be a fly on the wall and listen to (mostly) unedited conversations between two best friends and rising professionals trying to make it all happen, sometimes (often) dropping the ball, then navigating the emotions, feelings, and consequences when that happens. Each week we’ll talk about managing mental health in the grand cyclone that is work, life, kids, pets, family, friends, the (seemingly) unending stress that comes with failure, success, and all the lessons in between. Sugar and Spikes is a podcast for anyone who is sick and tired of the stress, pretense, and nonsense that comes with perpetual positivity, hustle culture, and everything else the world throws at us. Dr. Tammy, (PsyD) is a wife, mom of three children, dog mom of three more, a full-time clinical psychologist, and accidental entrepreneur seeking to make mental health more accessible. Dez, (MS, MBA) lives and breathes content creation in both small business and side hustle life. With her pups beside her, martini in hand, and loving husband helping along the way she hopes to break down walls and create ways for business leaders to develop authentic connection and community.

Location:

United States

Description:

A business focused podcast with a mental health twist developed for content creators, business leaders, side hustlers, and anyone who has so many passions, ideas, and interests, that doesn’t want to lock themselves into doing or being just one thing. Hosted by 2 gals with 5 grad degrees. Sugar and Spikes is your chance to be a fly on the wall and listen to (mostly) unedited conversations between two best friends and rising professionals trying to make it all happen, sometimes (often) dropping the ball, then navigating the emotions, feelings, and consequences when that happens. Each week we’ll talk about managing mental health in the grand cyclone that is work, life, kids, pets, family, friends, the (seemingly) unending stress that comes with failure, success, and all the lessons in between. Sugar and Spikes is a podcast for anyone who is sick and tired of the stress, pretense, and nonsense that comes with perpetual positivity, hustle culture, and everything else the world throws at us. Dr. Tammy, (PsyD) is a wife, mom of three children, dog mom of three more, a full-time clinical psychologist, and accidental entrepreneur seeking to make mental health more accessible. Dez, (MS, MBA) lives and breathes content creation in both small business and side hustle life. With her pups beside her, martini in hand, and loving husband helping along the way she hopes to break down walls and create ways for business leaders to develop authentic connection and community.

Language:

English


Episodes

Can You Just... Not? Boundaries and Self-Care in Times of Crisis

4/22/2020
As each day goes by, we are all living in a world that gets weirder, more confusing, and infinitely more stressful. And, boundaries during this time are much more than staying six feet apart. As our new reality sets in, we all need to begin to understand what that means for our personal and professional relationships.

Duration:00:38:25

Why is Karen Yelling at Me While I Buy My Chicken Nuggets?

4/14/2020
In the second quarantine induced episode, Dez and Tammy look at why we’re all reacting the way we are and how to manage those reactions so you can maybe get out of this situation with your relationships and professional obligations semi-intact. Because, let’s be real, nothing is going back to normal.

Duration:00:42:16

Well That Escalated Quickly...

3/25/2020
Back from an unexpected hiatus for an unexpected episode, Dez and Tammy talk about coping skills to navigate some of the most unexpected circumstances ever. For so many who work as entrepreneurs or in small businesses, times feel uncertain and stressful AF—more than any of us can remember. Here are a few things you can do to get through it.

Duration:00:35:47

Unexpected Outcomes and What To Do Next

1/2/2020
This episode is for anyone who has left a meeting, ended a project, or been in a situation where you felt like it couldn’t have gone worse. After all, sometimes things don’t go according to plan, and sometimes they go worse than you could even imagine. What do you do then? As a followup to the previous episode, Dez and Tammy chat through Tammy’s experience with a large work presentation that went a direction absolutely no one saw coming. We break down the process of how to get through the...

Duration:00:51:54

Passion Projects and Public Speaking: When You Care So Much It’s Scary

12/17/2019
Whether you have a corporate gig, are an entrepreneur, or some combination of the two, there will come a time when a project comes up that you care deeply about; and for as exciting as that is, it can also feel too big and terrifying. This week, Dez and Tammy talk about walking through that process and how to navigate the difficult thoughts and emotions that can come along even when something is positive.

Duration:00:31:08

Surprises, Life Changes, and Embracing It All

12/10/2019
This week, Dez and Tammy welcome a special surprise guest, and Dez drops a surprise on everyone about a very big life change happening and you won’t believe their reactions. In this episode we’re covering how to know when you’re ready to make a big change, things to think about, and how to jump in because in many cases it will never be the right time, but it may just be perfect.

Duration:00:46:19

Managing Your Emotions when it’s Maybe a Not-So-Happy Holiday

11/27/2019
The holidays can be a time of fun and joy but for so many there’s a thousand added pressures and tasks. And if you're not so thrilled about it all, you're not alone. In this special holiday inspired episode, Dez and Tammy talk about how to manage the anxiety and overwhelmed feelings that come with navigating the added pressures of holiday expectations-whether they’re from yourself, your family, or society as a whole so you can find some moments to enjoy the season, however that looks for you.

Duration:00:27:18

Season 3: What Happens when a Marketer and a Psychologist Walk into a Bar?

11/22/2019
In this special season opener episode, Dez and Tammy set the tone for the new season. This episode the two discuss transitions in life, your brand, work, and how to navigate being multi passionate and driven while not getting burnt out. We’re also talking about why trusting the process of burnout is important if and when it happens and why goals may actually be hurting your progress.

Duration:00:40:39

Fear—The Scariest Word in the English Language

11/13/2019
In this episode, Dez talks about fear and not only how it can derail your progress but also the lessons that can be learned by listening to the fear. You’ll learn how to use fear as a guiding light as you progress in growing your brand and business, how to make fear a little less scary, and one of the most important things to remember when you’re scared of putting your content or products out into the world.

Duration:00:19:52

Lesson Learned: Learning from Mistakes and Not Letting Them Eat Your Goals

10/29/2019
In this interim episode, Dez dives into three key mistakes the Sugar and Spikes team made over the last two seasons and discusses in detail what to watch out for so you don’t let mistakes keep you from rallying and how to process the lessons learned in a way that helps you rise up stronger than before. This episode is for you if you find yourself dwelling on things you think you “should have” done and know that mindset is keeping you from doing things you want to do

Duration:00:20:26

Content Strategy: Why It Matters for You (Yes, You!) and How to Create Content in a Not Just Consistent, but Truly Authentic Way.

10/22/2019
In this special episode of Sugar and Spikes, Dez, our resident serial content creator, talks about why content still reigns as a way to build your personal and professional brand, the pros and cons of a couple content strategies, and how to do content in a way that not only works for you but will help you connect with your audience on a whole different level. Give this episode a listen if you’re constantly trying o figure out what to write/podcast/vlog/or post about. Because the only way...

Duration:00:17:41

What I wish I knew from the start: The top 5 lessons learned after producing over 100 podcast episodes over the course of two years.

10/16/2019
This week kicks off a special Sugar and Spikes solo series where we’re kicking it old school—it’s just Dez and a mic! Dez sits down and talks about the 5 key lessons she’s learned over the course of the last couple years while making this podcast thing work while also you know, working and living life. This is a great episode for any content creator, side hustler, or entrepreneur if you’re thinking of starting something new, be it launching a podcast, starting a blog, diving into YouTube, or...

Duration:00:21:40

Season 2 FINALE: Tackling Procrastination and Reflecting on Creating.

10/8/2019
Over 100 episodes and two years later, Dez and Tammy chat about the fact that procrastination around creating is something most people will deal with while they’re making something, and how to handle it to keep the momentum going so you can create something that can stand the test of time. If you’ve ever judged yourself for putting something off or feeling overwhelmed at what may seem like the easiest things, you need to listen to this episode. This is your chance to learn why that happens...

Duration:00:40:14

Got Goals? Start Again. And Again. And Again.

10/1/2019
This is THE episode to listen to if you’re an entrepreneur or have a side hustle and feel like you’re in a constant cycle of excitement and and discouragement while trying achiever goals and ambitions. Dez and Tammy not only chat about why it feels like a roller coaster of emotions but also share some quick tips on WHAT TO DO ABOUT IT so you can actually use this cycle as s stepping stone rather than stumbling block to reach your goals.

Duration:00:26:36

Talk Nerdy to Me: Emotional Intelligence Redux—Your Secret Weapon to Showing Up

9/25/2019
In this episode, Dez and Tammy revisit the topic of emotional intelligence and how that connects to professional growth over time, using emotional intelligence in the multitude of roles you take on day in and day out, and why emotional intelligence is a cornerstone of healthy and professional boundaries. If the lines between work, family, friends, and life are seeming a bit blurry, this episode will help you see things through a whole new lens so you can step up, embrace where you’re at, and...

Duration:00:31:19

Impulse or Inspiration? Why It Matters and What To Do About It.

9/19/2019
In this episode Dez and Tammy talk about how to shift the cycle of distracting and impulsive decision making to use your inspiration from a place of insightfulness so you can be intentional about the choices you’re making and the direction you’re going in business, life, and whatever else you have going on.

Duration:00:48:09

Talk Nerdy to Me pt. 2: Emotional Intelligence, Employment, and Entrepreneurial Acumen, How Is It All Connected?

9/10/2019
In the second installment of Talk Nerdy To Me, Dez and Tammy give listeners an easy to understand overview of emotional intelligence, what it is, what it isn’t and why having it is key to professional development as you climb the corporate ladder or build your business. If emotional intelligence is new to you or your looking for ways to develop your skills, give this episode a listen so you can (possibly) be the most emotionally intelligent person in the room.

Duration:00:39:21

There’s a Change Coming; Are You Ready?

9/5/2019
Sometimes the most dangerous situation to be in is when you feel like you’re managing it all and not in tune with or looking forward to possible changes in situations or how you’re handling it all. Developing the self-awareness to manage stress, emotions, and all of your responsibilities day in and day out is one of the hardest things to learn but it’s absolutely essential. It’s up to you, enter the storm unaware or do the work to be prepared.

Duration:00:44:08

Talk Nerdy to Me: Attachment Theory in Business and How it Can Help You Thrive

8/29/2019
In this episode, Dez and Tammy talk about the different types of attachment! Secure, Ambivalent, Avoidant, Disordered. What do they mean? How does it apply to business, communication, and how you get things done? You'll have to listen and find out! Oh, and here is the "Strange Situation" video Dez and Tammy mention early on in the episode.

Duration:00:37:06

Podcasting Promotion and Design

8/22/2019
As a follow up from Podcasting Basics, the Sugar and Spikes team is taking a moment to give you truly actionable tips, tricks, and insights about podcast art basics. How do you start to design one, what are important things to consider, what other promotional images do you need, what even is an audiogram, when do you bring in an actual designer, and things we’ve learned after running this show for nearly two years are all covered. If you’re just starting out or looking to up your podcast...

Duration:00:44:43