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Stress Management as An Entrepreneur

12/10/2019
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Hello, and welcome to the traveling introvert. Today I want to talk about stress management as an entrepreneur. And this has come up because of burnout has become a very popular topic among the circles that I'm in. But knowing what to do before you even get that far, and realizing when you are under stress, and how you should deal with it. And a lot of the time, you don't realize how much stress you are under, because it ends up being a very gradual thing. It's very rare that one minute...

Duration:00:05:08

How to Make an Impact Even if You Don’t Feel Like an Expert Yet

12/3/2019
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Hello, and welcome to the traveling introvert. Today I'm going to talk about how you can make an impact even if you feel like you're not an expert yet. And the reason I want to talk about this is because recently I attended a conference. There's a conference I attend every year. And it's called seven and seven, and it's seven cities and seven continents in seven years. And three years ago in Barcelona, they were gracious enough to let me talk about introversion and remote working. Fast...

Duration:00:05:09

Unwelcome at a coworking space

11/26/2019
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Hello, and welcome to the traveling introvert. Today I'm going to talk about co working spaces. And the reason I want to talk about co working spaces is because recently I did a lot of traveling. I think it was a ridiculous amount of countries in a short amount of time. And I love to explore the different co working spaces that might be available and most co working spaces have a free offer or a free day or an hour, or they'll show you around. And so there was one co working space that I...

Duration:00:05:27

How often do you keep in touch?

11/19/2019
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: welcome to the traveling introvert. Today I want to talk about keeping in touch. This has been on my mind since a friend of mine messaged me, must've been. Two weeks ago. I hadn't heard from this friend in about three to four years, and so it always something that comes up time and time again. I do tend to be the, the keeper of my friends relationships. I do tend to be the person that keeps in touch the most. I'm the one that starts conversations. However, this is not always the case. I'm...

Duration:00:05:40

Books for Introverts

11/12/2019
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Duration:00:04:46

Introverting with other introverts

11/5/2019
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In this episode I am going to talk about all the ways I got to connect with fellow introverts at a 7 day conference and still felt wiped out at the end! It was totally worth it and I scheduled some time to recharge. How do you recharge after a conference? Hello, and welcome to the traveling introvert. Today I'm going to talk about introverted with other introverts. And the reason this has come up is I recently spent time at a think about a seven day conference, which is quite a long time,...

Duration:00:05:48

Customer Service

10/29/2019
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Shownotes: What does customer service mean to you and your business? Is it a team that you hire to answer complaints or queries? Is it a group that you hire to have someone be on standby in case something happens? Customer service isn’t just all about focusing on whether the buy-and-sell concept is fulfilled. Customer service is making sure that your customers feel valued for purchasing from your business. Hello and welcome to The Traveling Introvert. Today I'd like to talk about...

Duration:00:06:41

How do you plan?

10/22/2019
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Shownotes: How many plans of yours succeeded? How many of them failed? The success of your plan depends on many factors including planning -- which most people don’t pay much attention to. Many people would rather go unplanned, but that’s not advisable if your plan is to achieve a goal. In today’s episode, I want to dive into planning and some tips that would help you stick to your plan and achieve consistency. Hello, and welcome to the Traveling Introvert. Today, I would like to...

Duration:00:06:14

Inbox Zero

10/15/2019
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Shownotes: Are you one of those who feel pressured or stressed out whenever you see your mailbox full of e-mails waiting for your attention? Even though some of it is really necessary, what purpose do the other emails serve? For today’s episode, I wanted to introduce a quick productivity tip for you -- inbox zero! Hello and welcome to The Traveling Introvert. Today I would like to talk about inbox zero and it is not a myth, it is also not for everybody. But the reason I want to talk...

Duration:00:06:28

Mental Hygiene

10/8/2019
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Shownotes: Self-care is not just about healthy eating or taking care of your body. Showing yourself some love can also be done on the inside like doing mental hygiene. Every now and then, you need to check on yourself and assess how you deal with stress, what’s going on in your mind and whether it’s healthy for you or not. Do you do mental hygiene? If yes, what kind of cleansing do you do? Hello and welcome to The Traveling Introvert. Today I want to talk about mental health and the...

Duration:00:05:05

Online Marathon

10/1/2019
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Shownotes: Have you ever wanted to do something but failed to do so because of the excuses you’ve had for yourself? You might have said you don’t have enough time, or that something else needs your attention. This is something that you can easily resolve through an online marathon. The whole idea is to help you get into a healthy habit that will make you productive and will make you so much better in general. Hello and welcome to The Traveling Introvert. Today I am going to talk...

Duration:00:05:35

Short flights with talkative people

9/24/2019
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Shownotes: Not all people can sit still while traveling. Other people can listen to music, read or sleep the whole ride, but some people don’t have the ability to do that simply because they get bored. Usually, when this happens, they try to find someone to talk to - which is the person closest to them. Though having a conversation with someone can help pass time, you still need to be mindful of whether you’re disturbing someone else. Hello, and welcome to the Traveling Introvert....

Duration:00:06:58

When to say no

9/17/2019
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Shownotes: Favors are an important part of our lives. It gives us a good feeling when we know we have helped someone and that we lessen their workload. However, not all favors deserve to be said yes to. We still have to weigh every “yes” that we will give because if not, we will be the ones to suffer the frustration. How do you decide whether someone is worth helping? Hello, and welcome to the Traveling Introvert. Today I want to talk about how many favors is enough. This has come up...

Duration:00:07:14

You don't need to be an early bird

9/10/2019
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Shownotes: There’s a popular saying that goes, “an early bird catches the early worm.” It talks about how being early or being first in action would give you the most opportunities. Although it might be true for some, it doesn’t really mean that you’ll be left out when you come later than others. People work at a different pace and a different time. At the end of the day, the only thing that matters is you get the job done right. Hello, and welcome to the Traveling Introvert. Today, I...

Duration:00:05:52

Pay to Play

9/3/2019
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Shownotes: As time goes by, many things now get charged for a price, and that includes being a guest on a podcast. It can be compared to guest blogging, there are certain sites that charge a certain amount if you want to promote a book, event, or a site of your own in a channel with a large audience. This happens because the hosts use a large amount of money to maintain their sites, and not all potential guests show up or fulfill their obligations. Have you ever paid to be a guest on a...

Duration:00:04:44

Career Reflection Questions

8/27/2019
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Shownotes: Have you ever wondered why there are people who grow unhappy with their career as time pass by? Some people find dissatisfaction in their jobs because they feel like they are stuck on a wheel that goes round and round without end. And usually, this scenario happens because of our failure to reflect on our career and how it affects our life, both financially and mentally. Are you content with your career? Does it really help you and the people around you? Hello, and welcome...

Duration:00:06:22

Ways I've Overcome "Shiny Object Syndrome"

8/20/2019
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Shownotes: For this podcast episode, I want to talk about one of the topics that many people can surely agree on. How do you treat new objects? For a child, they usually play with this new toy and completely disregard the other ones that they already had before it. Do you know that we somehow brought that kind of attitude as we grew up? You see, whenever a new trend, app, or a new technique comes out, we feel this strong desire to try it out. For some, it is because it might be useful, but...

Duration:00:06:18

Stick To Your Values

8/13/2019
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Shownotes: Values are one of the most important things for me. Not only does it make you a better person, but it’s what you are known for as well. Sometimes, our own values get compromised even if we don’t want to just because we don’t want to offend this other person. But hey, just because we are friends or partners, doesn’t mean we’re required to agree to them even if our values say otherwise. It’s perfectly okay to have different opinions and values. Hello and welcome to the...

Duration:00:06:19

Solo Traveler Safety

8/6/2019
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Shownotes: Are you the type of person who can easily doze off while on a ride? Can you fall in deep sleep the moment the Uber driver drives smoothly? I could do exactly that, but I usually choose not to. Let’s be real: times have changed and the people out there may not be the same as we’ve known them before. Danger is everywhere and the only way to be safe is to be aware of your surroundings. Hello and welcome to the Traveling Introvert. Today, I would love to talk about sleep. I love...

Duration:00:06:15

What do you do when you are sick?

7/30/2019
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Shownotes: There are a lot of differences for employed and self-employed professionals and one of those is sick days. Companies provide sick leave for employees, but there’s none for self-employed individuals -- which is why you need to have one for yourself. Self-employed people tend to abuse the fact that they can work from home by working in their beds even if they are sick. But think about it -- can you still be productive at home knowing you’re not in your 100%? Hello and welcome...

Duration:00:06:19