The Trina J Show-logo

The Trina J Show

Business & Economics Podcasts

You've got this! Trina J is Video & Credibility Coach here to help you shine like the star that shines inside of each one of us. With her intimate interviews, personal stories, and expertise as a coach she will share what it takes for you if you're ready to take your life in an exciting new direction by facing fears head-on or overcoming negative narratives, and limiting beliefs so YOU can start living out your dreams right now! Whether you're a female entrepreneur or corporate leader you'll have an unofficial hype-woman, and coach in your pocket every week! Your dreams can become a reality! You deserve to be seen and heard. Follow Trina on Instagram: @trinajofficial Find out how to work with Trina at www.prettymotivated.com Subscribe to the podcast and share it on your social profiles.

You've got this! Trina J is Video & Credibility Coach here to help you shine like the star that shines inside of each one of us. With her intimate interviews, personal stories, and expertise as a coach she will share what it takes for you if you're ready to take your life in an exciting new direction by facing fears head-on or overcoming negative narratives, and limiting beliefs so YOU can start living out your dreams right now! Whether you're a female entrepreneur or corporate leader you'll have an unofficial hype-woman, and coach in your pocket every week! Your dreams can become a reality! You deserve to be seen and heard. Follow Trina on Instagram: @trinajofficial Find out how to work with Trina at www.prettymotivated.com Subscribe to the podcast and share it on your social profiles.

Location:

United States

Description:

You've got this! Trina J is Video & Credibility Coach here to help you shine like the star that shines inside of each one of us. With her intimate interviews, personal stories, and expertise as a coach she will share what it takes for you if you're ready to take your life in an exciting new direction by facing fears head-on or overcoming negative narratives, and limiting beliefs so YOU can start living out your dreams right now! Whether you're a female entrepreneur or corporate leader you'll have an unofficial hype-woman, and coach in your pocket every week! Your dreams can become a reality! You deserve to be seen and heard. Follow Trina on Instagram: @trinajofficial Find out how to work with Trina at www.prettymotivated.com Subscribe to the podcast and share it on your social profiles.

Language:

English

Contact:

2142636595


Episodes

The Magic of Surrender with Kute Blackson

5/9/2022
Kute Blackson is a bestselling author and transformational leader who joins us today to share his book, The Magic of Surrender. In it, he explores how transformation can empower us to live more confident and authentic lives. He also shares how surrendering to the present moment can help us to find our true purpose in life. Kute's work has inspired readers around the world to create positive change in their lives. We are thrilled to have him with us today to discuss his latest book and the...

Duration:00:38:09

How To Trust Yourself Again

5/2/2022
By tapping into these sources of inner wisdom, you can gain a deeper understanding of yourself and what truly matters to you. Through dreams and other forms of introspection, you can gain insights into who you are at your core, allowing you to tap into confidence and a sense of inner strength that cannot be found elsewhere. With practice and patience, you can learn to trust these intuitive gifts and use them as powerful tools for navigating through life's challenges with courage and grace....

Duration:00:22:26

7 Ways Codependency Impacts Your Confidence

4/25/2022
In this podcast, I'm going to go over the ways codependency affects your confidence and how you can overcome it. Here, I'm going to list 7 ways that codependency impacts confidence, what causes it, and how you can overcome it. This is a really important topic for a lot of people so let's get started with number 7. Codependency is a term that describes the relationship in which one person supports or enables another person's addiction, poor mental health, immaturity, or irresponsibility....

Duration:00:22:22

Raw & Real: Overcoming Childhood Trauma

4/18/2022
In this raw & real episode, I'm opening up about how I'm overcoming my childhood trauma. It hasn't been easy, but it's been worth it. If you're struggling with something from your past, know that you're not the only one and there is hope. As an adult, I realized that those experiences were actually traumatic for me. Childhood trauma can have a lasting impact on our lives, but we don't need to let it define us. We can overcome it and become who we are meant to be. So if you're struggling...

Duration:00:23:59

Start Shitty & Shine On

4/4/2022
You don't have to be perfect. Just start from where you are. These tips will help you find your confidence and work towards being your best self. Confidence is a beautiful thing. But, confidence often only comes after we have mastered a skill. What if you haven't mastered the thing yet? Do you give yourself permission to show up? Do you give yourself permission to be yourself? It's an amazing feeling to know that you can be your authentic self without fear of judgment or ridicule, and it...

Duration:00:20:47

From Mechanical Engineering to Sound Healing with Danielle D'Alesio

4/1/2022
Hear the story of how yoga teacher and mindset coach, Danielle D'Alesio left her mechanical engineering job to find a new passion. Join us to find out how a few simple changes in mindset can help you build a career around your passions and find your purpose. If you're looking for a way to reduce anxiety, improve your mood, and boost your creativity, sound healing might be the answer. We dive into the benefits of sound baths and the healing power of different sound frequencies too! Grab...

Duration:00:27:55

Discover The Power of Archetypes to Transform Your Life

3/28/2022
Using archetypes is a powerful tool for personal development, growth, and transformation. They are the building blocks of your personality, but what's even more powerful is that they can transform your life! The building blocks of your personality are not limited to what you think, say, or do. These concepts reside in every aspect and facet of who we are as human beings! The most powerful thing about them? They can transform lives through personal development newfound awareness on how our...

Duration:00:36:51

Body Image, Beauty Standards and A Confession with Katie Pijanowski

3/25/2022
We are having a raw (unscripted) chat about body image and new beauty standards with Katie Pijanowski, Body Image Coach. Her work is helping women heal their stories around their bodies, self-worth and reclaiming their relationship with food and fitness. Katie and I went down more than a few rabbit holes dissecting the messaging we receive about how we "should look" in today's modern world. She shares tools that will help you step into your worth, heal shame, and love your body like you...

Duration:00:43:49

How To Claim Your Power and Your Recipe For Success

3/21/2022
The one thing holding you back from achieving all of your dreams and desires? It could be a fear, worry, or concern that has been preventing progress. When we face our deepest wounds (including worries) then name them for what they are; this helps us move towards fulfilling those goals becomes easier because the power is now in control! Achieving success takes more than just luck--it’s about taking charge with ironclad intentionality to get everything done right away as soon as possible...

Duration:00:26:58

S.A.F.E From Pain with Poonam Bhuchar

3/11/2022
Surviving sexual assault, attempted suicide, and an arranged marriage is one thing. Processing all that pain so you can live a full life after is something entirely different. In the shadows of emotional pain, survival can take priority overhealing. Lasting reverberations of traumatic experiences can cripple decision-making skills, creep into relationships, and leave scars on the people you love. Peace and empowerment after trauma are possible—when you embrace your pain as part of your...

Duration:00:34:49

Unexpected Setbacks: How To Stay On Track With Your Goals

3/7/2022
When you hit a bump in the road, it's easy to lose your focus and motivation. You might feel like giving up on all of those things that are hard for you or feeling overwhelmed by what is expected from yourself because life has thrown some curveballs at us before you even start your journey towards success. Achieving any goal takes determination; however when unexpected events happen such as family members getting sick, loss of a job, or other things in life that make staying committed much...

Duration:00:19:51

How Charlene McCraney Juggles Her Growing SEO, and a Newborn Baby

3/4/2022
Today's guest is Charlene McCraney, she is an SEO strategist. She helps small business owners to use SEO to get more traffic to their websites. Her down-to-earth attitude and warm heart make her a perfect match for any business. As an experienced SEO strategist, she knows how important it is to have trust in one's team members as well as customers—and will do everything to help her clients grow and scale their businesses. She builds relationships with people on their level so they feel...

Duration:00:36:29

Success Mindset: How To Believe In Yourself No Matter What Happens

2/28/2022
You never know what is going to happen in life. The best thing you can do when faced with difficult situations, though? Believe in yourself! You have everything needed for success and happiness; all it takes are a few simple steps each day that will lead to fulfilling your dreams! We should always remember how much potential there truly IS inside each one of us--that was brought into being by nothing more than pure desire-no matter what kind you might be harboring or which part your anatomy...

Duration:00:17:54

Reclaim Your Inner Rebel with Lizzy Cangro

2/25/2022
Today's guest, wellness coach, and writer Lizzy Cangro invites you to 'Reclaim Your Inner Rebel' which is the title of her book too! She shares her journey of recovering from an eating disorder to finding self-love and compassion. Her book is a rallying cry for us all to challenge our inner mean girl and begin to defiantly step forward into more fulfilling lives. Grab the book: Reclaim Your Inner Rebel Connect with Lizzy Trina J is a certified Video & Credibility Coach, helping...

Duration:00:30:34

Manifesting with Focus: How to Intentionally Create the Life You Want

2/21/2022
Where focus goes, energy flows - Esther Hicks How do you use your focus to hack yourself into the business and life of your dreams? Grab a cup of tea, coffee, or kombucha because this is exactly what we are diving into in this episode. Your mind is so powerful, but we can get lost in the sauce of to-dos, challenges, and even conflicts in our relationships. Today, I'm helping you learn how to reel back in the anxiety and worries so you can focus on what's really pulling on your heart's...

Duration:00:20:05

How To Start Your Mindfulness Journey with Mary Beth

2/17/2022
Are you busy, feeling burnt out, overwhelmed & stressed out? If you want more peace and calm in your day & know there's a better, easier way to do life. Mary Beth breaks down easy, simple, and quick ways for you to add more mindfulness into your day. Reduce your stress, feel more peace no matter how many things are on your to-do lists. These tips will increase your happiness, improve your relationships with others, and most importantly the person in the mirror. Work with MaryBeth:...

Duration:00:47:29

How To Be Like Nike & Just Do It

2/14/2022
We all have a natural resistance to action. However, if you're not taking the time to do what really matters then life will keep passing by and one day your regrets could be so bad that they overwhelm every other feeling in this world—it would suck, doesn't it? That's why I'm here today with some hacks on how we can get from doubt-filled paralysis by analysis into doing whatever our heart desires right now! Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to...

Duration:00:15:08

Tell Her She Can't with Kelly D. Lewis

2/11/2022
Who told you that you can't do it?! When you reach for something new, different, or just to go on an adventure of a lifetime you will deal with some naysayers. If you let them, people will plant seeds of doubt in your mind. Author of 'Tell Her She Can't', Kelly D. Lewis chats with us today about her journey of doing amazing things despite the peanut gallery. Her book shares inspiring stories of women from all walks of life defying the odds to make pivots in their careers, build businesses...

Duration:00:43:51

Quiet Voice Fearless Leader with Terrance Lee The Introverted Leader

1/25/2022
Leadership is not a one-size-fits-all T-shirt. There are many ways to be an effective leader, and some people have more natural leadership capabilities than others do they just need the right tools for their personality type! In this episode, I chat with Terrance about introverted leaders who still find success in leading teams without sacrificing themselves. He also shares insights from his book, Quiet Voice Fearless Leader. Find Terrance on Instagram Trina J is a certified Video &...

Duration:00:30:50

Confidence Setting Boundaries on Your Transformation Journey

1/18/2022
It's week three of the new year and you might be feeling overwhelmed already. We all have our own personal goals, but they can be reached together. I'm here to give you some real talk on how boundaries and motivation work in the process of achieving our biggest ambitions - without letting anything get in their way! I'm here to dish out some real talk on creating healthy boundaries & staying motivated even when it gets hard. Trina J is a certified Video & Credibility Coach, helping...

Duration:00:33:04