Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer
Business & Economics Podcasts
Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.
Location:
United States
Description:
Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.
Twitter:
@workrbeeing
Language:
English
Contact:
8054046572
Website:
https://workrbeeing.com/
Email:
workrbeeing@gmail.com
Episodes
Why Workload Isn’t About How Much Work You Do
11/30/2023
Most people think about workload as an objective number of hours you’ve worked or projects you’re juggling. But understanding whether or not your employees actually have a high workload is a little more complex. Learn how to manage workloads better in this episode! Research and Additional Resources: Research Article: Hasson et al. (2023) Read more […]
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Duration:00:26:27
Why to Break Up with Meeting Time
11/16/2023
Back to back meetings are everyone’s nightmare. It’s exhausting. Interestingly, new research shares why excessive meeting time can be bad and we share tips to help manage it! Research and Additional Resources: Research Article: Zhang et al. (2023) Read more about Balancing Meeting Time Listen to our chat with Steven Rogelberg and the Surprising Science […]
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Duration:00:27:01
Be More Humane!
11/3/2023
Do people in your organization treat each other humanely? Or is it every person for themselves? Learn why you might want to increase humane behavior at work – especially if you think there’s no hope for your organization. Research and Additional Resources: Research Article: Beham et al. (2023) Read more about Humane Workplaces Want More? Listen […]
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Duration:00:34:41
How to Help Mid-Level Leaders
10/19/2023
Can we help mid-level leaders? Researchers recently discovered that mid-level leaders have more physical health issues than other levels of leaders and non-leaders. But why? We dive into some possible reasons behind this, what the science says, and how organizations can help! Research and Additional Resources: Research Article: Hu et al. (2023) Read more about […]
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Duration:00:38:14
How to Avoid Insomnia
10/5/2023
Do you speak up at work? Do you like to share positive and constructive feedback? Unfortunately, speaking up can impact your sleep! We discuss new research that finds that speaking up in the wrong conditions can lead to insomnia. We share how you can avoid insomnia and how leaders can help! Research and Additional Resources: […]
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Duration:00:30:08
Why Changing Work Conditions Matter
9/22/2023
Have you ever had your work conditions change? Did a good workplace get worse in some way? Or has a toxic workplace gotten better when a problematic person left? New research talks about the impact of a change in work conditions and well-being. We discuss what leaders should focus on to prevent negative change and […]
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Duration:00:36:43
How To Take Good Breaks While Remote
9/7/2023
Do you take breaks throughout the day? Do you notice it help your productivity? It can be tricky to take breaks while working remotely. We can feel guilty for taking the time for ourselves when we are ‘on the clock’. However, taking breaks is really good for you, even when remote! We discuss new research […]
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Duration:00:31:13
How Your Sleep Profile Impacts Burnout
8/24/2023
New research is digging into the idea of sleep profiles. Basically, researchers are trying to understand different sleep patterns of people (beyond night owl/early bird). We discuss the early findings around sleep profiles and how they related to work, exhaustion, and burnout. Maybe you’ll be able to identify your sleep profile too! Research and Additional […]
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Duration:00:29:58
Why Leader Recovery Should Be a Top Priority
8/10/2023
Are you a leader who suffers from overwork? Good news – your recovery isn’t selfish. It actually boosts your team’s capacities to perform and innovate. Learn more about leader recovery and how to motivate yourself to take time for you! Research and Additional Resources: Want More?
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Duration:00:30:55
How Well is America at Work?
7/26/2023
We spend most of the time discussing solutions to wellness challenges or ways to create healthy workplaces. But what is the state of well-being at work? Specifically, how well is America at work? Research and Additional Resources: Want More?
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Duration:00:36:42
Is Trauma at Work Taking a Toll?
7/13/2023
Traumatic events can have serious consequences on you and others. And they can happen at work. Learn how to recognize if you’ve experienced trauma at work, and how to make sure your relationships stay strong, so you can cope! Research and Additional Resources: Want More?
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Duration:00:38:25
Stop Micro-Managing Remote Employees
6/29/2023
Remote work isn’t going anywhere. Some managers are struggling with managing effectively in this environment. One thing we do know – micro-managing is never a good idea! We discuss new research on monitoring remote employees and the impact on wellness. Research and Additional Resources: Want More?
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Duration:00:35:34
Training Tips to Improve Resilience at Work
6/15/2023
Did you know that resilience can be trained? It can! But, it takes a unique approach to do it the right way. Learn how to train your team to be more resilient – including a top tip for leaders that really makes training stick! Research and Additional Resources: Want More?
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Duration:00:35:55
How Support Helps Bullied Employees
6/1/2023
Unfortunately, bullying happens in the workplace and can have major negative impacts on the bullied employees. Luckily, new research finds that coworker support can help mitigate the problems caused bullying. We dive in and talk about the findings and how to implement them on the job. Research and Additional Resources: Want More?
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Duration:00:35:06
Should You Act Humbly in Work Relationships?
5/18/2023
You’ve probably heard that being humble is a good thing. But, is it always good to be humble toward everyone? Find out the pros and cons of being humble at work in this new episode. Research and Additional Resources: Want More?
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Duration:00:30:27
Special Episode: SIOP 2023 Recap
5/4/2023
We had a great time at SIOP 2023, the conference run by the Society of Industrial/Organizational Psychology. It’s always a great time and a great learning experience to get together with others in our field. Luckily, you can also learn from our experience! We share the trends from the field, what we learned, and some […]
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Duration:00:28:07
How to Speak Up and Not Lose Sleep
4/13/2023
Are you struggling with your sleep? Have you considered how your interactions at work might impact your sleep? We discuss new research that highlights how speaking up can hurt your sleep and what you can do to help create a culture where speaking up is positive! Research and Additional Resources: Want More?
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Duration:00:30:45
How Recovery Helps Job Seekers
3/30/2023
Looking for jobs can be super stressful. It takes a lot of time and facing rejections is always hard. Plus, your future feels a little less stable and uncertain as you job hunt. Thus, it’s crucial for job seekers to focus on recovery from the search. And, new research highlights how recovery can help job […]
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Duration:00:22:07
Want to Build Community at Work – Fast?
3/16/2023
Feeling a part of a community is a great way to boost well-being. Luckily, there is an easy way to quickly build community at work. Want to know how? Listen to learn more! Research and Additional Resources: Want More?
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Duration:00:30:05
How to Use Your Energy Effectively
3/2/2023
Have you noticed that you are more focused or energetic during certain parts of the day? What can you do to maintain the right amount of energy at work? We breakdown recent research on circadian rhythms, sleep, workload, and autonomy and how it ties into using your energy effectively. Research and Additional Resources: Want More?
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Duration:00:24:44