Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer-logo

Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

Business & Economics Podcasts

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.

Location:

United States

Description:

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.

Twitter:

@workrbeeing

Language:

English

Contact:

8054046572


Episodes

Is Age Only a Number?

7/28/2022
Are you only as old as you think you are? New research suggests that your beliefs about your age may matter more than you think. Find out how you can continue to embrace the career you love as you near retirement age! Research and Additional Resources: Research Article: Weiss et al. article on attitudes about […] The post Is Age Only a Number? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:34:41

Conversation with Dr. Tyree Mitchell: Searching for Trust Globally

7/14/2022
Have you ever struggled building trust with your colleagues? Is it even harder when you come from different cultures? Luckily, Dr. Tyree Mitchell has some answers on how to build trust globally. Based on research highlighted in his book, Searching for Trust in the Global Economy, we discuss the importance of building trust cross-culturally and […] The post Conversation with Dr. Tyree Mitchell: Searching for Trust Globally appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:34:49

Three Types of Resilience: Which Are You?

6/30/2022
Resilience is the ability to bounce back after experiencing challenges or hardships. But, did you know that there are multiple types of resilience? Learn what the types of resilience are, so you can understand your and others’ strengths and opportunities! Research and Additional Resources: Research Article: Raetze e al., conceptual review of resilience Read more […] The post Three Types of Resilience: Which Are You? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:40:19

How to Disconnect from Work

6/16/2022
Have you ever felt like you couldn’t stop thinking about work? Like you weren’t fully engaged in the conversations you were having with your family? Or couldn’t fall asleep because you were thinking about what you had to do the next day? These are signs that you struggled with detaching from work. Recent research highlights […] The post How to Disconnect from Work appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:32:48

Beat the Work-Life Balance Blues

6/2/2022
Work-life balance blues got you down? Finding balance can sometimes seem like another chore. Is it really possible to excel at work and in life, but also somehow take time to relax and unwind? The problem is that there are a lot of misconceptions about work-life balance. But, there is a science to it! Find […] The post Beat the Work-Life Balance Blues appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:29:31

Conversation with Dr. Amy Beacom and Sue Campbell: Parental Leave Transitions

5/19/2022
Parental leave in the U.S. is awful. Really, it’s non-existent at a national level. While we can’t all control that individually, there is something you can do. What do you know about parental leave transitions? We talk to Dr. Amy Beacom and Sue Campbell about their book, The Parental Leave Playbook: Ten Touchpoints to Transition […] The post Conversation with Dr. Amy Beacom and Sue Campbell: Parental Leave Transitions appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:50:19

How to Be More Hopeful at Work

5/4/2022
We all go through tough times. It can be hard to keep hope alive! But, don’t worry – we have you covered. We share research-based tips to help you become more hopeful at work, and actually achieve your goals. Growing hope is easier than you think! Research and Additional Resources: Research Article: Reichard et al. […] The post How to Be More Hopeful at Work appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:34:05

How to Blend Work and Leisure

4/21/2022
Combining leisure activities and work feels almost like an oxymoron. Traditionally, we think work and leisure are separate. However, that isn’t true! How many work happy hours have you attended? What about team building activities? Work and leisure are actually intertwined more than you may think… and it’s good for your well-being! Research and Additional […] The post How to Blend Work and Leisure appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:33:35

Workr Beeing Classic: Be a Boss with Emilie Aries

3/31/2022
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! Today, we are joined by Emilie Aries- speaker, podcaster, founder, CEO, and author- to talk about her journey with burnout and how it led her to build her company, Bossed […] The post Workr Beeing Classic: Be a Boss with Emilie Aries appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:35:24

Workr Beeing Classic: The Person You Mean To Be With Dr. Dolly Chugh

3/24/2022
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! We all want to be better people, but we are often unwilling to admit we have weaknesses or that we are wrong. NYU Stern professor Dr. Dolly Chugh shares research from her […] The post Workr Beeing Classic: The Person You Mean To Be With Dr. Dolly Chugh appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:26:07

Workr Beeing Classic: Motherhood, Postpartum, And Work With Maggie Moore

3/17/2022
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! Parents often struggle transitioning back into the workplace after having children. Organizations often don’t do enough. We talked to Maggie Moore, the HR Lead at FMP Consulting, on her experience […] The post Workr Beeing Classic: Motherhood, Postpartum, And Work With Maggie Moore appeared first on Workr Beeing | The Science Of...

Duration:00:40:28

Workr Beeing Classic: Nursing At Work With Dr. Allison Gabriel

3/10/2022
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! ------------------------------------------------------------------------------------------------ Work-family conflict is a topic we discuss a lot. However, research has been limited in understanding women-specific issues at work. For example, how does motherhood impact women’s experience at work? Specifically, how do nursing...

Duration:00:34:55

Workr Beeing Classic: Nursing At Work With Dr. Allison Gabriel

3/10/2022
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! Work-family conflict is a topic we discuss a lot. However, research has been limited in understanding women-specific issues at work. For example, how does motherhood impact women’s experience […] The post Workr Beeing Classic: Nursing At Work With Dr. Allison Gabriel appeared first on Workr Beeing | The Science Of Thriving...

Duration:00:34:55

How To Stay Persistent As An Entrepreneur

3/3/2022
Hybrid entrepreneurs face a number of challenges. They have to balance their jobs plus their ventures. While we know side hustles can help you be a better employee, what helps you be a more persistent entrepreneur? We breakdown research on what helps hybrid entrepreneurs persist in their ventures, including things like good fit and enrichment from your work. Links: Asante, Danquah, Oduro, Affum-Osei, Twusami, Azunu, & Li (2022) How Enrichment Helps Hybrid EntrepreneursWorkr Beeing...

Duration:00:37:51

How To Stay Persistent As An Entrepreneur

3/3/2022
Hybrid entrepreneurs face a number of challenges. They have to balance their jobs plus their ventures. While we know side hustles can help you be a better employee, what helps you be a more persistent entrepreneur? We breakdown research on what helps hybrid entrepreneurs persist in their ventures, including things like good fit and enrichment […] The post How To Stay Persistent As An Entrepreneur appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:37:55

Is Your Commute Bad for You?

2/24/2022
Many people are returning to the office. But, is getting back to your morning commute bad for you? Research suggests that if your commute is hectic, it might. Don’t let your commute knock you out of your work flow! Learn how to make your commute less stressful, and what you can do to make sure your commute doesn’t negatively impact your work. Links: Gerpott, Rivkin, & Unger (2022) ArticleIs Commuting to Work Bad for Your Health? Revisiting Remote WorkWorkr Beeing Community Don’t forget to...

Duration:00:40:52

Is Your Commute Bad for You?

2/24/2022
Many people are returning to the office. But, is getting back to your morning commute bad for you? Research suggests that if your commute is hectic, it might. Don’t let your commute knock you out of your work flow! Learn how to make your commute less stressful, and what you can do to make sure […] The post Is Your Commute Bad for You? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:40:56

Family and Thriving

2/17/2022
Did you know that your family can impact your ability to thrive at work? Family support can help and family incivility can really hurt. Listen in as we break down new research on family and thriving and what it means for you and your company! Links: Ren et al. (2022) articleDoes Family Impact Thriving At Work?Thriving EpisodeThriving at Work ArticleWorkr Beeing Community Don’t forget to subscribe to never miss an episode!

Duration:00:33:03

Family and Thriving

2/17/2022
Did you know that your family can impact your ability to thrive at work? Family support can help and family incivility can really hurt. Listen in as we break down new research on family and thriving and what it means for you and your company! Links: Ren et al. (2022) article Does Family Impact Thriving […] The post Family and Thriving appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Duration:00:33:03

Social Class And Diversity At Work

2/10/2022
Diversity, equity, and inclusion are popular workplace topics today. As a whole, we are making small strides to make work environments less biased and more fair. One area of diversity that is often ignored, however, is social class. We do not live in a classless society and, as much as we hate to admit it, social class does impact people’s outcomes. Listen in today to learn about new research on social class diversity. Links: Martin & Harrison (2022)How Social Class Matters For Wellness At...

Duration:00:42:15