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Uncluttered Office with Catherine Avery

Business & Economics Podcasts

Are you a busy professional with a to-do list a mile long? Do you wish you could just control your brain, time, clutter, or ADHD? If you struggle with time management, paperwork and productivity, this podcast is for you. Your host, Catherine Avery, is an ADHDer and Neurodiversity Coach, so she gets you. On this podcast, she and her guests will offer productivity tactics that work with your differently wired brain, not against it, to help you gain control over your time, space, and information.

Are you a busy professional with a to-do list a mile long? Do you wish you could just control your brain, time, clutter, or ADHD? If you struggle with time management, paperwork and productivity, this podcast is for you. Your host, Catherine Avery, is an ADHDer and Neurodiversity Coach, so she gets you. On this podcast, she and her guests will offer productivity tactics that work with your differently wired brain, not against it, to help you gain control over your time, space, and information.

Location:

United States

Description:

Are you a busy professional with a to-do list a mile long? Do you wish you could just control your brain, time, clutter, or ADHD? If you struggle with time management, paperwork and productivity, this podcast is for you. Your host, Catherine Avery, is an ADHDer and Neurodiversity Coach, so she gets you. On this podcast, she and her guests will offer productivity tactics that work with your differently wired brain, not against it, to help you gain control over your time, space, and information.

Language:

English

Contact:

6143090556


Episodes

Organizing Papers – Part 3 of 6 Bonus Replay EP 146

6/30/2022
The average employee spends out about 1/5 of their work time searching for papers. In part 3 of the Mini Series, I take you through a super easy system to declutter the papers on your desk, your chair, your floor… Well you get the idea. Tune in to learn how F-A-T, the circular filing system, and the Art of Wastebasketry® will help you get organized. This Mini Series is 6 bite sized trainings with actionable strategies to unclutter your office space, time and information. These are just a few...

Duration:00:08:41

Setting Up Your Office Space – Part 2 of 6 Bonus Replay EP 145

6/23/2022
In part 2 of the Mini Series, I take you through how to set up your office to be a productive environment, especially if you are working in a home office. Working from home has its own set of challenges – home schooling kids who always want snacks, packages being delivered during a recording, the inevitable dog or cat interruption during an important Zoom meeting (though they are super cute!). Tune in to learn how to minimize the distractions. This Mini Series is 6 bite sized trainings with...

Duration:00:13:32

Stating Your Vision Part 1 of 6 Bonus Replay EP 144

6/16/2022
Today, I start with how you set your vision for your life or a specific project. Before you set out on a trip, you set your destination. Then you plot the route on a map. Setting your vision is similar. I take you through the exact process I use to set my vision before I get into the planning of any project. This Mini Series is 6 bite sized trainings with actionable strategies to unclutter your office space, time and information. These are just a few of the pointers I offer in my From Fog to...

Duration:00:11:19

Burnout, Owning Your Story, and Sound Baths EP 143

6/9/2022
Even bronchitis doesn’t stop Catherine from delivering a story to share on her podcast. She starts by explaining how the summer will differ on the podcast and why, mostly burnout, she’s taking most of the summer off from podcasting. But don’t worry, the podcast will still be here airing two mini series from the past two years. Then she shares her magical small group experience during Gail Larsen’s Transformational Speaking long weekend in Santa Fe. She also explains her plans for the summer...

Duration:00:20:05

Share Your Story, Media Assets, and Skipping EP 142

6/2/2022
Donna Cravotta has been the expert in media assets long before Catherine met her a decade ago. Donna talks about how opportunities can be missed by not sharing your own story. She encourages you to have everything in place - your media kit etc - and why that’s so important. She also explains that when you hand the various pieces of your story to someone else to craft that other person will often see things you do not. We don’t always know which story is the one so we inadvertently leave...

Duration:00:27:54

Marketing Techniques, Big Ideas, and How a “Neatnick” and Disorganized Creative share Love and Business EP 141

5/26/2022
Ilene & Ted shared how she and Ted met and how they work together even though Ilene is a person with she believes undiagnosed ADHD and her husband is a list-maker and organizer "freak". They also shared their insights into how small companies and solopreneurs can grow their businesses through marketing techniques that really work, giving several strategies that you can use right now. You’ll love hearing their stories of love and their varying viewpoints on running a business. And you’ll...

Duration:00:28:36

Deep Listening, Your Brain on Improv, and Your Inner Olympian EP 140

5/19/2022
Bill explains how to access your inner Olympian. We discuss how improvisation is the secret weapon of effective communications. And Bill shares about how conscious communication helps you to be a deep listener. We delve into how communications makes for Improvisational Leaders. Finally Bill shares his simple strategy for productivity. About Bill Prinzivalli Bill is an entrepreneur, executive coach, organizational consultant, author, speaker, and improv workshop facilitator. He helps CEOs...

Duration:00:28:47

Digital Marketing, the Front Row, and Roller Blades EP 139

5/12/2022
Jen Lehner, our guest today, will wow you with all things digital marketing. We discuss how to batch content and how to make it short form. Jen explains the best times to use long form content and how to choose the different digital platforms. Jen takes a live case study of my lead magnet and shows how you can build a marketing strategy on Pinterest. We talk about the value of having a virtual admin and all the things that they can take off your plate. And how it comes down to who not how....

Duration:00:31:12

Correct Business, Back Office Systems, and Knowing your Genius Zones EP 138

5/5/2022
Guest, Linda Edmiston, shared her story from corporate to life coach to business coach and mentioned some strategies in developing the correct business and back-office systems, so her clients experience more productivity, ease, and clarity. She also talked about how important it is to to have expert partners who could visualize the business in a bigger picture. Also, she gave an exercise for the listeners to do to take one step closer to understanding and seeing their own genius zone. About...

Duration:00:38:03

Declutter Your Diet, Nutrition for Focus, and Your Wandering Vagal Nerve EP 137

4/28/2022
Guest, Angel Muller, starts off with her story of her passion around nutrition to help your focus and mood. She encourages us to declutter our diet to improve focus, organization, productivity and suggests some high protein foods to eat at breakfast. Angel explains how stress can affect our cortisol, create cravings and then derail our nutrition. Throw hormones in the mix and it’s next level. Angel explains the difference between calming food vs ones that activate your nervous energy. She...

Duration:00:34:00

Gut Biomes, Brain Fog, and Purple Potatoes EP 136

4/21/2022
My guest, Kiran Deol, and I start out in the world of plant based eating and how it can help you feel better and manage your health. What we eat can help our focus, particularly with brain fog. We couldn’t help but take a trip through how to feed your kids healthy foods. Because we’re parents after all! We discussed all of the many different foods that can help your gut health. From fresh herbs to purple potatoes, variety is the healthiest way to feed our gut biomes. About Kiran Deol Kiran...

Duration:00:37:55

Public Relations, Solving the Bright Shiny Problem, and Conversations with a Smile EP 135

4/14/2022
Chandra Gore, today’s guest, shares her ADHD story. She attributes her talents in PR today to her varied career including project management. Because she is a bit of a natural planner, she’s able to keep the pieces together. She loves her work because she does so many different things in one day, which satisfies our ADHD ‘bright shiny’ need. Chandra teaches us how to do Public Relations in our local community. And assures us that we will experience the snowball effect as we take our first...

Duration:00:32:51

Financial Systems, Look at the Math, and Guardrails EP 134

4/7/2022
Today’s guest, Caroleen Verly, starts with her story of the pandemic’s effect on kick starting her financial coaching business. Caroleen explains the differences in earnings and challenges of managing money, in particular how important it is for people with a neurodiverse brain. While it takes more up front work, setting up systems that succeed by default will save you time in the long run and helps avoid paying that ‘ADHD tax’. The long term goal is to grow the space between your income and...

Duration:00:33:34

Uncluttering Money, The Timeline, and Santa Has a Budget EP 133

3/31/2022
Today’s guest, David DeWitt, helps us unclutter our money! We start with David’s story of being diagnosed as a child, ignoring it, and then his awareness at 21. David shares his top 3 money strategies that are great for anyone, but especially those with ADHD. He explains how drawing a timeline can help you visualize your long term goals. And he simplifies the budgeting process to make it differently wired brain friendly even if you want to use pen and paper. No fancy spreadsheet required....

Duration:00:36:17

Yoga for ADHD and Trauma, Healing, and Our Five Layers EP 132

3/24/2022
My guest, Kathy Casa is the expert on mindfulness practice. We start which strategies can help rewire the brain to alleviate some of the behaviors that can be concurrent with ADHD and chronic stress. She offers simple and accessible strategies to help that you can do right at home. Even a video on YouTube for a short morning meditation can set your day up for success. Kathy explains how exercise helps the endorphins in brain but with yoga you’re incorporating your breath. Even 20 minutes can...

Duration:00:35:01

ADHD Now, Busting Medication Myths, and No Known Felonies EP 131

3/17/2022
Our guest Ari Tuckman’s expertise is ADHD from a psychological perspective. We focus on his story first and how ADHD knowledge is better today than it was when I was growing up in the dark ages. LOL! Ari calls ADHD a disorder of actualizing intentions. We then discuss the diagnostic process and how it’s often two for one. And we delve into medications, especially the myths around stimulants. You’ll enjoy how Ari pulls no punches while providing a ton of timely information. We morph into the...

Duration:00:44:00

Get To, Lessons From Cancer, and the Productivity Power Hour Reprise EP 130

3/12/2022
Catherine Avery was sick last week and unable to record a new podcast episode. Because we’re running a special series this month called March MADHDness, Catherine selected this episode which previously aired on June 23, 2021 (Episode 96). She talks about shifting your language from saying “have to” to “get to” and why this changes everything. She describes how she learned this lesson from cancer and shares how she managed her life at a time when life became unmanageable. And how there were...

Duration:00:21:43

Procrastination, Burnout, and Dance Parties EP 130

3/10/2022
My guest AnneMarie shares her brilliance on how entrepreneurs with ADHD battle the beast of procrastination. She shares her three best strategies: break down into small manageable tasks, put on your favorite music, create a daily to do list. Checking off a to do list gives that dopamine rush, we ADHDers love. AnneMarie busts the horrible stories we tell ourselves about our procrastination shares her Content Bible, and helps you beat the procrastination blues. About AnneMarie Vaughan is from...

Duration:00:28:00

The ADHD ‘Midwife’, Being an ADHD Mom, and Street Smarts EP 129

3/3/2022
Our guest in this first of the March MADHDness series, Katy Weber, is the founder of Women & ADHD. She shares her pandemic diagnosis story and how she couldn’t believe that a “lazy” gifted person could be ADHD. She gives examples of ways internalized ADHD hyperactivity shows up in adults. Katy is the quintessential connector helping women to share their ADHD experiences, finding them resources, and offering a space to support one another. Tune in to hear how societal norms affect the masking...

Duration:00:37:08

Your Business Finances, Being Curious, and Your Money Needs a Job EP 128

2/24/2022
Future minded guest, Megan Dahle, will upend everything you ever thought about your numbers in your business. She understands the stress that business owners go through when dealing with their finances. She focuses on making a plan for your business finances - think forecasting. Megan’s view of finances is the fun is in the what if. Tune in to hear how to shift your mindset around money. About Megan Dahle Megan Dahle helps her clients fall in love with their numbers by creating meaningful...

Duration:00:34:44