Uncluttered Office with Catherine Avery
Business & Economics Podcasts
Are you a busy professional with a to-do list a mile long? Do you wish you could just control your brain, time, clutter, or ADHD? If you struggle with time management, paperwork and productivity, this podcast is for you. Your host, Catherine Avery, is an ADHDer and Neurodiversity Coach, so she gets you. On this podcast, she and her guests will offer productivity tactics that work with your differently wired brain, not against it, to help you gain control over your time, space, and information.
Are you a busy professional with a to-do list a mile long? Do you wish you could just control your brain, time, clutter, or ADHD? If you struggle with time management, paperwork and productivity, this podcast is for you. Your host, Catherine Avery, is an ADHDer and Neurodiversity Coach, so she gets you. On this podcast, she and her guests will offer productivity tactics that work with your differently wired brain, not against it, to help you gain control over your time, space, and information.
Location:
United States
Description:
Are you a busy professional with a to-do list a mile long? Do you wish you could just control your brain, time, clutter, or ADHD? If you struggle with time management, paperwork and productivity, this podcast is for you. Your host, Catherine Avery, is an ADHDer and Neurodiversity Coach, so she gets you. On this podcast, she and her guests will offer productivity tactics that work with your differently wired brain, not against it, to help you gain control over your time, space, and information.
Language:
English
Contact:
6143090556
Email:
pannich89@gmail.com
Episodes
Why We Have Stuff, Making a Plan First, and Good Enough Part 1 of 3 Bonus Replay EP 152
8/11/2022
In this first of a 3 part mini series on uncluttering your office, Catherine explains why we keep stuff and how some items can drain our energy. If you have ADHD or another brain based challenge, you’ll especially appreciate how clutter can mess with our focus. She takes us through the benefits of decluttering and organizing your office. And she describes how and why you start with determining your vision before throwing out the first piece of paper. Tune in to find out what is good enough...
Duration:00:21:28
Habits, When to Say No, and Super Moms EP 151
8/4/2022
Catherine interrupts this summer mini series to have an amazing talk with Sasha about working moms and how they do it all. Sasha busts the myths of super mom and talks about balance. The conversation naturally unfolded around boundaries and since that’s the theme of this month, Catherine couldn’t wait to publish this episode. They had a great conversation on how to stay organized and smoothly transition from work to home and home to work, even if it's all within the same space. Sasha...
Duration:00:37:14
Boundaries, Rest and a Souvenir EP 150
7/28/2022
Catherine starts today’s podcast episode with their family trip to Europe. Unfortunately they brought home the souvenir of Covid. Catherine shares the lessons learned around boundaries and the importance of rest. You can’t have rest without setting those boundaries. She shares what she deems the best definition of boundaries (in her opinion) from reading Tamara Rosier’s “Your Brain’s Not Broken”. Personal boundaries are everything, especially when you have ADHD! Catherine also tells her...
Duration:00:33:50
Digital Detox - Part 6 of 6 Bonus Replay EP 149
7/21/2022
Technology is a blessing and a curse. It’s wonderful because we can all reach each other all of the time. And it’s a nightmare because we call reach each other ALL of the time. I’m calling this a digital detox but I’m not telling you to throw out your phone and live in a cabin in the woods. Though the introvert in me likes occasional trips far, far away from the madding crowd. Learn some simple and realistic strategies to reduce your time in the magical land of social media. This Mini Series...
Duration:00:11:55
Time for You - Part 5 of 6 Bonus Replay EP 148
7/14/2022
If you’re wondering why your well has run dry (time for you), you may not know how to set boundaries around your time. Your power comes from the pause. Learn how to set boundaries by using your calendar for you. Set time for yourself on your calendar every day and honor that appointment like you would one for anyone else. Tune in to hear self care ideas to put in your calendar so you can be your best self. With a full well you’ll be able to give to others again. This Mini Series is 6 bite...
Duration:00:13:46
Schedule - Part 4 of 6 Bonus Replay EP 147
7/7/2022
Overwhelmed, need 27 hours in the day. Your time management problems are not just about how you use your time. I’ll let you in on the secret. Learn why procrastination isn’t always bad and how to use a time tracker to determine your best times of the day. Tune in to hear quick and easy strategies to plan your calendar. This Mini Series is 6 bite sized trainings with actionable strategies to unclutter your office space, time and information. These are just a few of the pointers I offer in my...
Duration:00:11:10
Organizing Papers – Part 3 of 6 Bonus Replay EP 146
6/30/2022
The average employee spends out about 1/5 of their work time searching for papers. In part 3 of the Mini Series, I take you through a super easy system to declutter the papers on your desk, your chair, your floor… Well you get the idea. Tune in to learn how F-A-T, the circular filing system, and the Art of Wastebasketry® will help you get organized. This Mini Series is 6 bite sized trainings with actionable strategies to unclutter your office space, time and information. These are just a few...
Duration:00:08:41
Setting Up Your Office Space – Part 2 of 6 Bonus Replay EP 145
6/23/2022
In part 2 of the Mini Series, I take you through how to set up your office to be a productive environment, especially if you are working in a home office. Working from home has its own set of challenges – home schooling kids who always want snacks, packages being delivered during a recording, the inevitable dog or cat interruption during an important Zoom meeting (though they are super cute!). Tune in to learn how to minimize the distractions. This Mini Series is 6 bite sized trainings with...
Duration:00:13:32
Stating Your Vision Part 1 of 6 Bonus Replay EP 144
6/16/2022
Today, I start with how you set your vision for your life or a specific project. Before you set out on a trip, you set your destination. Then you plot the route on a map. Setting your vision is similar. I take you through the exact process I use to set my vision before I get into the planning of any project. This Mini Series is 6 bite sized trainings with actionable strategies to unclutter your office space, time and information. These are just a few of the pointers I offer in my From Fog to...
Duration:00:11:19
Burnout, Owning Your Story, and Sound Baths EP 143
6/9/2022
Even bronchitis doesn’t stop Catherine from delivering a story to share on her podcast. She starts by explaining how the summer will differ on the podcast and why, mostly burnout, she’s taking most of the summer off from podcasting. But don’t worry, the podcast will still be here airing two mini series from the past two years. Then she shares her magical small group experience during Gail Larsen’s Transformational Speaking long weekend in Santa Fe. She also explains her plans for the summer...
Duration:00:20:05
Share Your Story, Media Assets, and Skipping EP 142
6/2/2022
Donna Cravotta has been the expert in media assets long before Catherine met her a decade ago. Donna talks about how opportunities can be missed by not sharing your own story. She encourages you to have everything in place - your media kit etc - and why that’s so important. She also explains that when you hand the various pieces of your story to someone else to craft that other person will often see things you do not. We don’t always know which story is the one so we inadvertently leave...
Duration:00:27:54
Marketing Techniques, Big Ideas, and How a “Neatnick” and Disorganized Creative share Love and Business EP 141
5/26/2022
Ilene & Ted shared how she and Ted met and how they work together even though Ilene is a person with she believes undiagnosed ADHD and her husband is a list-maker and organizer "freak". They also shared their insights into how small companies and solopreneurs can grow their businesses through marketing techniques that really work, giving several strategies that you can use right now. You’ll love hearing their stories of love and their varying viewpoints on running a business. And you’ll...
Duration:00:28:36
Deep Listening, Your Brain on Improv, and Your Inner Olympian EP 140
5/19/2022
Bill explains how to access your inner Olympian. We discuss how improvisation is the secret weapon of effective communications. And Bill shares about how conscious communication helps you to be a deep listener. We delve into how communications makes for Improvisational Leaders. Finally Bill shares his simple strategy for productivity. About Bill Prinzivalli Bill is an entrepreneur, executive coach, organizational consultant, author, speaker, and improv workshop facilitator. He helps CEOs...
Duration:00:28:47
Digital Marketing, the Front Row, and Roller Blades EP 139
5/12/2022
Jen Lehner, our guest today, will wow you with all things digital marketing. We discuss how to batch content and how to make it short form. Jen explains the best times to use long form content and how to choose the different digital platforms. Jen takes a live case study of my lead magnet and shows how you can build a marketing strategy on Pinterest. We talk about the value of having a virtual admin and all the things that they can take off your plate. And how it comes down to who not how....
Duration:00:31:12
Correct Business, Back Office Systems, and Knowing your Genius Zones EP 138
5/5/2022
Guest, Linda Edmiston, shared her story from corporate to life coach to business coach and mentioned some strategies in developing the correct business and back-office systems, so her clients experience more productivity, ease, and clarity. She also talked about how important it is to to have expert partners who could visualize the business in a bigger picture. Also, she gave an exercise for the listeners to do to take one step closer to understanding and seeing their own genius zone. About...
Duration:00:38:03
Declutter Your Diet, Nutrition for Focus, and Your Wandering Vagal Nerve EP 137
4/28/2022
Guest, Angel Muller, starts off with her story of her passion around nutrition to help your focus and mood. She encourages us to declutter our diet to improve focus, organization, productivity and suggests some high protein foods to eat at breakfast. Angel explains how stress can affect our cortisol, create cravings and then derail our nutrition. Throw hormones in the mix and it’s next level. Angel explains the difference between calming food vs ones that activate your nervous energy. She...
Duration:00:34:00
Gut Biomes, Brain Fog, and Purple Potatoes EP 136
4/21/2022
My guest, Kiran Deol, and I start out in the world of plant based eating and how it can help you feel better and manage your health. What we eat can help our focus, particularly with brain fog. We couldn’t help but take a trip through how to feed your kids healthy foods. Because we’re parents after all! We discussed all of the many different foods that can help your gut health. From fresh herbs to purple potatoes, variety is the healthiest way to feed our gut biomes. About Kiran Deol Kiran...
Duration:00:37:55
Public Relations, Solving the Bright Shiny Problem, and Conversations with a Smile EP 135
4/14/2022
Chandra Gore, today’s guest, shares her ADHD story. She attributes her talents in PR today to her varied career including project management. Because she is a bit of a natural planner, she’s able to keep the pieces together. She loves her work because she does so many different things in one day, which satisfies our ADHD ‘bright shiny’ need. Chandra teaches us how to do Public Relations in our local community. And assures us that we will experience the snowball effect as we take our first...
Duration:00:32:51
Financial Systems, Look at the Math, and Guardrails EP 134
4/7/2022
Today’s guest, Caroleen Verly, starts with her story of the pandemic’s effect on kick starting her financial coaching business. Caroleen explains the differences in earnings and challenges of managing money, in particular how important it is for people with a neurodiverse brain. While it takes more up front work, setting up systems that succeed by default will save you time in the long run and helps avoid paying that ‘ADHD tax’. The long term goal is to grow the space between your income and...
Duration:00:33:34
Uncluttering Money, The Timeline, and Santa Has a Budget EP 133
3/31/2022
Today’s guest, David DeWitt, helps us unclutter our money! We start with David’s story of being diagnosed as a child, ignoring it, and then his awareness at 21. David shares his top 3 money strategies that are great for anyone, but especially those with ADHD. He explains how drawing a timeline can help you visualize your long term goals. And he simplifies the budgeting process to make it differently wired brain friendly even if you want to use pen and paper. No fancy spreadsheet required....
Duration:00:36:17