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Your Life By Design

Podetize

If you're ready for deeply satisfying and fulfilling relationships, vital health, and a thriving business than this podcast is designed for you ! In this show you'll discover how to best choose the direction of your life to help you grow, and thrive not just survive. Learn to live the “Life by Design” model with Dr. Sundardas as your personal guide.

If you're ready for deeply satisfying and fulfilling relationships, vital health, and a thriving business than this podcast is designed for you ! In this show you'll discover how to best choose the direction of your life to help you grow, and thrive not just survive. Learn to live the “Life by Design” model with Dr. Sundardas as your personal guide.
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Location:

United States

Networks:

Podetize

Description:

If you're ready for deeply satisfying and fulfilling relationships, vital health, and a thriving business than this podcast is designed for you ! In this show you'll discover how to best choose the direction of your life to help you grow, and thrive not just survive. Learn to live the “Life by Design” model with Dr. Sundardas as your personal guide.

Language:

English


Episodes

Beating Fatigue

1/21/2019
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You get your nine hours of beauty sleep regularly every night. So why do you feel so tired? You eat all the right foods or so you think. You regularly exercise thirty minutes a day. However, you just can’t seem to get up and go.

Duration:00:27:32

Childhood Wounding

1/19/2019
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Throughout our childhood, we are also being programmed by our caretakers and communities to fit into society. We are programmed to do what we can to gain love and acceptance. We split off, repress or disown parts of ourselves that society finds challenging or unacceptable.

Duration:00:12:12

Why Being Happy is a Choice

1/17/2019
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Learning more about emotions, understanding what happens to you when you become emotional; learning to control yourself and your responses to emotions are your personal responsibility as an adult.

Duration:00:11:24

How Do You Measure Your Life?

1/15/2019
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As Peter Drucker famously said, “What gets measured gets managed.” When details come to the forefront, behavior changes. Data can make people more likely to take action.

Duration:00:36:01

Habits Great Leaders Have

1/13/2019
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Prioritizing, planning and scheduling is the process by which you design your life. Ultimately the habits you have will determine how well you succeed.

Duration:00:15:45

Self-Renewal

1/11/2019
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The concept of self-renewal may be the most important idea of all when it comes to becoming more productive and successful long term. Life is a marathon, not a sprint. So unless there is a continuous and ongoing attempt at self-evaluation and self-renewal you may not even reach the finish line before dropping out of […]

Duration:00:14:43

Habit Formation For Success

1/9/2019
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How to use Awareness and Will Power, to start a new habit that will lead to greater productivity and personal satisfaction. How to design your life to use this model for enduring success.

Duration:00:30:26

Create Your Success Ritual

1/7/2019
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One of the highest-leverage ways to use Deliberate Repetition is with your Personalized Success Ritual. Discover how one of the most famous Olympians used this approach to win gold medals.

Duration:00:09:16

Meaning and Purpose

1/5/2019
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Are you aware of the hidden meaning and purpose that guides your life? As humans, we are meaning-making machines. These meanings will determine whether we experience happiness and success in our lives.

Duration:00:16:01

Who is Driving Your Biology?

1/3/2019
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The choices that you make about what you eat and drink as a young person have a profound impact on your health, your long-term performance and your longevity. Learn about the forces arrayed against you in your quest for health, happiness and wealth.

Duration:00:42:09

Dangers of Sleep Deprivation

1/1/2019
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One of the main hidden dangers that significantly impact the length and the quality of life is sleep deprivation. It’s a deadly block to a successful “Designed Life”.

Duration:00:12:38

Wealth Beliefs

12/30/2018
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Emotional money scripts will always influence our financial beliefs and behaviors and thus every aspect of our lives until we die.

Duration:00:10:56

Are Your Commitments Crippling You?

12/28/2018
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Are your commitments enabling or crippling you? Learn what you can do to navigate the tapestry of prior commitments that can limit your progress.

Duration:00:10:40

Emotional Psychological Blueprint: How To Overcome Traumas

11/12/2018
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How we handle our lives is a reaction to certain events from our early childhood. We have this emotional psychological blueprint that decides and dictates how we run our lives. It has been deeply ingrained in our subconscious and unconscious by past experiences that they determine our life destiny. Examine how your family of origin […]

Duration:00:13:12

The Value Of Your Time: What Your Time Is Actually Worth

11/12/2018
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Contrary to what people think, free time does not exist. You pay for it all the time of your life. We are either using time purposefully or wasting it. How does this affect our business? It is the value of our time that makes the achievements we want. It’s time to stop overlooking what our […]

Duration:00:13:20

The Pareto Principle Of Productivity

11/12/2018
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There is not much that we can do with what is already in front of us, but we can always decide what to do with the time we are given. To truly find a fulfilling life, we have to create a life design by following three critical actions: plan in three to five years chunk, […]

Duration:00:13:00

Creating A Life Design

11/12/2018
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Being productive has undeniably become a problem. We find ourselves wasting our time and getting distracted by other things. At the end of it, our problems and tasks pile up that we can’t sleep anymore. Overcome this by creating your life design. It is said that those individuals who are into life design have one […]

Duration:00:15:19

Breaking Down The Stages Of Change

11/12/2018
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Change never comes easy. There is no one-size-fits-all model. However, we can always try to pin down the things we tend to go through when we finally decide to take that step out of our old ways and into something new. The stages of change that one goes through is broken down into pre-contemplation, contemplation, […]

Duration:00:13:19

Pain Perception Between Men And Women

11/12/2018
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Have you ever wondered why women tend to live longer than men? Dr. Sundardas puts two and two together by comparing what has been missed by the Western medicine model that the wellness medicine model has. Situating emotions at the heart of it, what differs is the pain perception between men and women. Learn about […]

Duration:00:13:40

Time Management: How To Be More Productive With Less Time

11/12/2018
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As the world moves in a speed that seems to be going faster than ever, what we find wanting more of is time. Evolving with the world means developing new life goals and habits. Unfortunately, the constraints with time have made it harder for us to create new habits to support the things we now […]

Duration:00:13:56