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Test --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support

https://www.adultkeyhole.com/roger-s-adult-handbook --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support

Roger's Relationship Thoughts I must be honest with everyone. Out of all the couples that I meet within 5 to 10 minutes, I can quickly tell a few things. 1st. Most couples get together for 1 or 2 reasons. That is good for a play buddy. Not near enough to seriously date someone, let alone trust and be with them as a couple. 2nd. Most people think they know what they want. To some level, they do. But often, it changes quickly. 3rd. People lie to themselves almost constantly. They often wish things the way they are not. I have done very well in my relationships. I have been happy and so have my lovers too. I seldom have the standard difficulties couples have, like excessively arguing. My first ex-lover and I are still great friends. One day he was bitching about his new lover, and flat-out asked me why when we were together did we get along so well as a couple? He admitted he could not seem to get a new partner to work out. I hesitated to tell him the real reasons. Most people do not accept the truth. I thought about how am I going to say the reason is people are stupid and never take time to think. Always grab and jump in with no thought of the reality of their actions. The most common behavior I have seen is people get caught up with the feelings before the really know the other person. I formulated the things you need to consider to improve chances of developing a real and successful relationship. Some questions to ask yourself: What is my preferred relationship structure? What is my relationship orientation? What level of commitment, time, and energy can I bring into this dynamic? What are my current priorities? Do my goals and dreams involve another person or other people? To what extent or degree am I willing to work toward that right now? Here are some prompts that may help you figure out your negotiables and nonnegotiables: Close your eyes and visualize where you see your life in 5 years. What do you see? Make a list of your firm values If you could abracadabra your dream partner(s) into being, what would they be like? No two people are exactly alike. So even if you have a specific ‘type,’ you can still be intentional about seeking a variety of different characteristics in people with those similar core features Are you dealing with general dating anxiety? Or is your anxiety caused by feeling unsafe about dating right now? If it’s the latter, remember that it’s okay to wait until you feel comfortable. What is my preferred relationship structure? What is my relationship orientation? What level of commitment, time, and energy can I bring into this dynamic? What are my current priorities? Do my goals and dreams involve another person or other people? To what extent or degree am I willing to work toward that right now? Here are some prompts that may help you figure out your negotiables and nonnegotiables: Close your eyes and visualize where you see your life in 5 years. What do you see? What Is A Healthy Relationship? Every relationship is unique, and people come together for many different reasons. However, there are also some characteristics that most healthy relationships have in common, such as mutual respect, trust, and honesty. In a robust and healthy relationship, you also: Maintain a meaningful emotional connection with each other. You each make the different feel loved and emotionally fulfilled. Are able respectfully to disagree. It would help if you felt safe to express things that bother you without fear of retaliation and resolve conflict without humiliation, degradation, or insisting on being right. Keep outside relationships and interests alive. To stimulate and enrich your romantic relationship, it’s essential to sustain your identity outside the relationship, preserve connections with family and friends, and maintain your hobbies and interests. Communicate openly and honestly. Good communication is a vital part of any relationship --- Send in a voice message:...

https://www.adultkeyhole.com/roger-s-adult-handbook --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support

Updated 👍 http://bit.ly/AdultLGBT --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support

Note: The language is directly from my journals. The unique experiences I share are to show what helped me create a useful guide to others. http://bit.ly/AdultLGBT Spanish Greek Versions included --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support

https://www.adultkeyhole.com/ http://bit.ly/AdultLGBT followed with Spanish Handbook translation --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support

http://bit.ly/AdultLGBT free site no sign up etc.. English Spanish Greek French Chinese Versions Included --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support

https://docs.google.com/document/d/1X8A2zSsbANzcv-NOqqiATte5JVQ7tSPBPONMhcMlEEE/edit?usp=drivesdk use the link to get all the Free Resources and get additional services --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support

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https://www.keywebco.net/blog/websites-that-work Building your website is easy and fast, thanks to Strikingly and Keywebco Services. But like any project, your new site will work better and look better if you plan a bit before you jump in. This means understanding and including the most critical elements of a good website: features that help people find it, use it, connect to you, and so on. https://otter.ai/u/8hn5FgVcVpRjuRBOlEumSP1s69A --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support

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https://otter.ai/u/F-gTeDwvhrn4PsEyuC-BKWEx-T8 https://www.keywebco.net/blog/essential-things-to-remember-when-you-are-in-a-serious-relationship --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support

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You know your old and forgotten when Friday night has passed and the only thing you were looking forward to was a message. Then it’s 3:30am Saturday and not one message came in 🤪 If you are feeling lonely on a Friday night and you have friends or family members you could call, you might decide the best way to tackle the issue is to reach out to someone. You might find that talking on the phone helps. Or, you might invite someone to spend time with you. If you reach out to people and no one responds, you might feel even lonelier. But, then you’ll know to tackle the problem from a different angle. Address how you feel about being lonely, rather than try to connect with someone. Why am I feeling lonely and depressed? People experience loneliness, leading to depression, for a number of different reasons. When it comes to loneliness, a person will typically feel alone when the relationships in their life lack the intensity, intimacy and authenticity that they need to feel content. It’s not necessarily about being physically surrounded by people—because you might feel especially lonely in a crowd—but about your mentality. When you feel lonely, it’s usually because you aren’t quite satisfied with what you have, whether it’s in that moment or throughout your life. Loneliness happens for a number of reasons, including: Losing someone close to you Getting a divorce or ending a relationship Retiring, becoming unemployed or changing jobs Entering higher education or changing your school, college or university Relocating to an area away from family, friends and colleagues Going through seasonal events such as Christmas, birthdays or anniversaries Experiencing a traumatic life event, particularly if it remains unaddressed Experiencing a mental health condition or addiction, particularly if it remains unaddressed There are also many reasons as to why people experience depression, many of which overlap with what can cause loneliness. These can include the following: Experiencing trauma, especially during childhood Going through a distressing life event such as losing your job, getting a divorce or losing someone you love Struggling with serious and/or chronic physical health problems Having a family history of depression or other mental health problems Having previous experiences with mental health problems Having certain personality traits such as being very self-critical or having low self-esteem When people feel lonely and depressed, they will typically have low self-esteem too. If you find that you constantly berate yourself for feeling down, think about what you’d say to a friend going through something like this and what you’d do to help them feel better. Rather than being self-critical, remember that you deserve compassion too, so treat yourself kindly in any moment when you aren’t feeling so good. If you're feeling lonely because you don't believe any of your relationships are substantive, now's your chance to do something about it. Yeah, you might get rejected, but eventually you'll find someone. Examine and enhance your current relationships Which people in your life make you feel great? Make regular plans with them and try really hard to maintain these relationships. Even a regular phone or video chat can be a good way to connect. Many people are ashamed to admit they feel lonely because they associate the experience with social isolation and otherness, he adds. But refusing to come to terms with your loneliness means putting off your chance to do something about it. Doing something nice for other people can help you feel better. It may also help you feel more connected to the community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roger-keyserling/message Support this podcast: https://podcasters.spotify.com/pod/show/roger-keyserling/support