Changes
Michael Diettrich-Chastain
Why do people struggle with creating the changes they say they want?
Stress, demands, assumptions, pressure, and expectations can often hijack our ability to create sustainable change.
With over a decade of work with thousands of clients in the fields of organizational consulting, executive coaching and psychotherapy, author Michael Diettrich-Chastain reveals the seven life dimensions that impact our ability to make professional and personal changes...as well as why we succeed at making certain changes and fail at others.
Ever wonder why things aren't going the way you planned?
Have you set out to create change in your life and then been drawn back into old patterns that you tried so hard to avoid?
Do you know what questions to ask that will create the most momentum for your professional and personal life?
CHANGES will help you ask the right questions, integrate the various parts of your life experience, and translate understanding into behavior. In this book you’ll discover:
Which specific aspects of your life (mental, emotional, physical, environmental and more) are helping or hurting your ability to make change.How to finally reduce your stress with actionable strategies that have been tested and proven effective.Which stressors are REALLY affecting your daily life.How to improve your ability to manage fear and increase your motivation while building greater personal and professional discipline.The 7 aspects of your lived experience that have the most influence on your ability to accomplish goals while reducing stress!CHANGES is an evergreen resource that will assist busy professionals in reaching goals, adapt to challenging circumstances, and reduce stress along the way.
Author - Michael Diettrich-Chastain.
Narrator - Michael Diettrich-Chastain.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Michael Diettrich-Chastain ©.
Location:
United States
Description:
Why do people struggle with creating the changes they say they want? Stress, demands, assumptions, pressure, and expectations can often hijack our ability to create sustainable change. With over a decade of work with thousands of clients in the fields of organizational consulting, executive coaching and psychotherapy, author Michael Diettrich-Chastain reveals the seven life dimensions that impact our ability to make professional and personal changes...as well as why we succeed at making certain changes and fail at others. Ever wonder why things aren't going the way you planned? Have you set out to create change in your life and then been drawn back into old patterns that you tried so hard to avoid? Do you know what questions to ask that will create the most momentum for your professional and personal life? CHANGES will help you ask the right questions, integrate the various parts of your life experience, and translate understanding into behavior. In this book you’ll discover: Which specific aspects of your life (mental, emotional, physical, environmental and more) are helping or hurting your ability to make change.How to finally reduce your stress with actionable strategies that have been tested and proven effective.Which stressors are REALLY affecting your daily life.How to improve your ability to manage fear and increase your motivation while building greater personal and professional discipline.The 7 aspects of your lived experience that have the most influence on your ability to accomplish goals while reducing stress!CHANGES is an evergreen resource that will assist busy professionals in reaching goals, adapt to challenging circumstances, and reduce stress along the way. Author - Michael Diettrich-Chastain. Narrator - Michael Diettrich-Chastain. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Michael Diettrich-Chastain ©.
Language:
English
Chapter 1
Duration:00:00:14
Chapter 2
Duration:00:08:18
Chapter 3
Duration:00:01:00
Chapter 4
Duration:00:11:10
Chapter 5
Duration:00:02:22
Chapter 6
Duration:00:18:08
Chapter 7
Duration:00:12:56
Chapter 8
Duration:00:07:31
Chapter 9
Duration:00:01:53
Chapter 10
Duration:00:14:07
Chapter 11
Duration:00:14:41
Chapter 12
Duration:00:12:02
Chapter 13
Duration:00:01:21
Chapter 14
Duration:00:10:35
Chapter 15
Duration:00:10:17
Chapter 16
Duration:00:11:10
Chapter 17
Duration:00:00:58
Chapter 18
Duration:00:10:15
Chapter 19
Duration:00:12:07
Chapter 20
Duration:00:10:33
Chapter 21
Duration:00:01:25
Chapter 22
Duration:00:12:39
Chapter 23
Duration:00:08:07
Chapter 24
Duration:00:17:35
Chapter 25
Duration:00:01:02
Chapter 26
Duration:00:12:35
Chapter 27
Duration:00:08:56
Chapter 28
Duration:00:12:14
Chapter 29
Duration:00:01:43
Chapter 30
Duration:00:10:38
Chapter 31
Duration:00:10:10
Chapter 32
Duration:00:07:11
Chapter 33
Duration:00:09:23
Chapter 34
Duration:00:01:48
Chapter 35
Duration:00:24:59
Chapter 36
Duration:00:08:23
Chapter 37
Duration:00:06:52
Chapter 38
Duration:00:09:37
Chapter 39
Duration:00:01:31
Chapter 40
Duration:00:00:27
Chapter 41
Duration:00:00:12