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Almost mid year celebration!

Karly and Lisa reflect on and celebrate the past 6 months. Taking time to stop and ponder how 2018 has progressed thus far and how much they have each achieved. Lisa looks at her business wins, where she has honored her decisions to focus on what makes her feel good and how that has had a MASSIVE impact on her business. Karly celebrates the personal and professional wins that have seen her have massive growth throughout the last 6 months. 1:40 - Lisa reflects on the last 6 months Doing the...


What is on the cutting edge of digital publishing might suprise you

On the back of attending the Sydney Digi Publish World Forum Disrupt, Lisa and Karly talk about their insights from the forum. Much to their surprise and delight, they realise that they are in fact on the cutting edge of communications, and have a deeper and more profound understanding of their audience, how to pivot and how to create meaningful lasting connections in the digital age. 6:04 - The “big publishing players” seems to have NO concept of what is going on with audiences. 10:12 -...


When a lack of clarity holds you back

Karly and Lisa talk about clarity, having it, getting it and what it means to the each of them in their businesses and their lives. Karly discusses a conversation with Elsie Escobar (from She Podcasts) that helps her to see how she is fully living her message. Lisa speaks about how she attains clarity in her business and how those insights move into her whole new way of being. 2:30 - Clarity is Retrospective - looking back is often how you can find insights on how to move forward 8:35 -...


How do I find the right VA?

In today's episode of Keeping Good Company, Karly and Lisa answer the burning question of the KGC community around recruiting a VA for your business. Lisa and Karly cover how forming a team can both liberate and trap you in your business and how to get real with yourself about when is the “right” time to start growing a team. They also cover the hidden costs of outsourcing, why outsourcing is not going to rescue your business if you’re simply looking to ignore any business issues and why...


A pep talk

One of Karly and Lisa's loyal podcast listeners, Bec, expressed she needed a bit of a pep talk in their Keeping Good Company facebook group... and, never ones to disappoint, they jumped online, and hit record. First, by giving each other a much needed reminder of their own brilliance, as a direct reminder of your own. If you feel like you need a bit of a loving kick up the butt, or a nudge to remember the truth of who you really are, give this ep a spin. Then be sure to join the Keeping...


Spirituality and money – can they happily coexist?

Karly and Lisa dive into the question of whether making money is at odds with spirituality. They argue that your personal integrity, who you are and what you stand for, are more relevant than the amount of money you make. Personal sacrifice is not a more spiritual path, and in fact you need to take care of yourself first in order to be of true service to others. 02:03 – Karly shares the personal importance of being in integrity, even if that means a longer path to financial wealth 07:09...


Are you showing up as you everywhere?

Karly and Lisa discuss the steps they are taking to move past the fear of being seen. They talk about who they have been hiding parts of themselves from, integrating different facets of yourself as you grow and evolve, and getting comfortable with being seen anywhere and by anyone. 06:07 – Why Karly is done curating herself based on assumptions about what old school friends and people from her past will think 08:24 – How Lisa’s honesty about her recent achievements prompted a revelation...


Stop with the excuses and start to be seen

Lisa and Karly share their first experiences with audio and video, why practice is the only way to push through fear, and why you should never let your worries about what other people think stop you from sharing your message. 05:10 – Karly shares how the only way through fear is practice, practice and more practice 06:30 – Lisa explains why rough and ready content is more effective than polished perfection 12:00 – Lisa on why humans will always judge you, and the importance of not...


What is your next level of liberation?

Lisa and Karly share the concept of ‘your next level of liberation’. They discuss how small changes in your day-to-day and deep inner work can get you there, and the end result is creating a life that feels great. ​00:31 – Why Lisa’s life felt out of control two years ago, and how putting her youngest child into daycare gave Lisa her next level of liberation 07:34 – Karly shares how depression disconnected her from her feelings but ultimately lead her on a path of self-discovery 09:36 –...


Unpacking consistency – is it just about commitment?

Karly and Lisa share their personal stories of showing up consistently. From Lisa’s burning desire to move her family home to Karly’s determination to stop her story in its tracks, they talk about what propels them to show up consistently and how they deal with the days when it’s hard to do. ​04:10 – The big internal commitment that drove Lisa to show up every day for her business, long before she knew whether it would be a success 13:15 – Lisa explains why motivation comes after you set...


Lisa shares her school holiday coping mechanisms

Lisa shares how she is making school holidays as easy as possible for herself, and why she has moved from being a victim of her circumstances to creating a situation that works for her. 03:52 – Why going off the grid for four days will benefit Lisa, her family and even her Small Steps membership 05:24 – What happened when Karly went on her first retreat and turned her phone off for a week 09:44 – Lisa’s tips for transforming the school holidays from an ordeal you have to get through...


How Karly Moved Closer to Zero Fucks

Karly shares her breakthroughs, bold decisions, and the ways she is honouring her own bigger picture. From facing her fears of getting it wrong, singing out of tune, selfies on the toilet and stopping email marketing – for the first time in her life, Karly is doing it all on her own terms. 05:02 – Karly shares the big, bold decisions that she would never have made a year ago 08:30 – How Karly’s fear of getting it wrong created a self-fulfilling prophecy, and what she is doing differently...


The Stories that Hold Us Back

Karly and Lisa discuss how the stories we all have about ourselves keep us stuck in the same place, but they are nothing more than illusions. They talk self-awareness, proving your story wrong, and tactics to break well-worn habits. ​06:34 – How Lisa was held back for years by the beliefs that she had peaked too early, wasn’t a good worker and needed deadlines to function 11:23 – How Karly proved her own story wrong by making her bed every single day 15:48 – Karly explains how you can...


What Lisa did differently to have her biggest membership launch yet?

Lisa shares the story of her first ever membership launch, the two mediocre rounds that followed, and the changes she put in place that lead to her biggest membership launch to date. 01:50 – Lisa shares how her membership site first came about on the back of her first ever program 11:31 – Lisa’s realisation that the health transformations she could provide women were scalable 12:58 – The changes Lisa put in place to turn things around after a mediocre launch 14:55 – The missing piece...


Second Round Syndrome is Real

Lisa and Karly have an honest conversation about how their second Mastermind launch fell short of their expectations – and why they are going ahead anyway in order to honour a far bigger vision. 14:01 – Karly shares the expectations she and Lisa had for their second Mastermind launch, and why the reality didn’t pan out that way 19:17 – Karly on the importance of saying yes to the bigger vision rather than the specific details 19:51 – Lisa shares the vision she is 100% committed to, and...


Investing in Yourself

Lisa and Karly talk about investing in yourself – whether that’s making time to rest, daily walks on the beach, reading a book, or attending a Mastermind retreat. The skills you learn, the breakthroughs you make, and the ripple effects on those around you mean investing in yourself is always worth it. 01:32 – Lisa on why investing in yourself can mean everything from Mastermind retreats to simply resting 03:39 – Why the skills Karly is gaining from singing lessons are transforming other...


You Cannot Fatten a Pig on Market Day

Karly and Lisa discuss how you can’t fatten a pig on market day, and yet so many people expect to launch a website and be inundated with sales. They talk about the importance of showing up consistently, and of testing your ideas with real people long before you launch anything. 02:51 – Why showing up consistently with no ulterior motive skyrocketed Karly’s sales 10:31 – Lisa’s take on what online marketers need to do to stand out from the crowd in a highly saturated market 13:14 – Karly...


Dealing With The Guilt of Loving What You Do

Lisa and Karly discuss the guilt they both feel when their passion for work impacts family life, and how hard it is to admit to finding your computer more exciting than your everyday life. 01:36 – The advice Lisa was given when her passion for work created a rift in her marriage 15:05 – What Karly learned from her mother about sacrificing yourself for the good of your family, and why she wants to do things differently 19:59 – What Karly would be doing if she didn’t have guilt about...


When You REALLY Don’t Feel Like Showing Up

On a day when Karly just wasn’t feeling it, Lisa and Karly threw out the schedule and recorded a podcast on showing up when it’s the last thing you feel like doing. They discuss the importance of allowing yourself your fullest expression, the benefits of creating on the fly, and why it ultimately doesn’t matter if you cry on the mic. 00:18 – Karly shares how a singing lesson moved her from playing it safe to playing big 09:33 – What the Foo Fighters have got to do with showing up when...


Kylie Patchett on Coming Out of the Employee Closet

Kylie Patchett shares her story of employment after entrepreneurship, guilt over selling a dream that was no longer working for her, and the freedom of shutting down her business and creating the simple life that she wanted. She discusses the unexpected response from fellow entrepreneurs, and the misplaced sense of shame and failure. 02:17 – Kylie explains why admitting her business was no longer working was a huge source of guilt 07:35 – The four questions and answers that returning to...