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Have It ALL Podcast

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The Have It ALL Podcast was created with the purpose of diving deeper into the raw, unedited lives of massively successful women to show you the grungy side of entrepreneurship and what it takes to create a life you are obsessed with. Our goal is to inspire you to take action in your own life by learning from other high-achieving women as they speak on business, health, freedom, and the balance necessary to succeed and be happy. For more information and free resources to help you create a life you're obsessed with go to Laurapoburan.com

The Have It ALL Podcast was created with the purpose of diving deeper into the raw, unedited lives of massively successful women to show you the grungy side of entrepreneurship and what it takes to create a life you are obsessed with. Our goal is to inspire you to take action in your own life by learning from other high-achieving women as they speak on business, health, freedom, and the balance necessary to succeed and be happy. For more information and free resources to help you create a life you're obsessed with go to Laurapoburan.com
More Information

Location:

Canada

Description:

The Have It ALL Podcast was created with the purpose of diving deeper into the raw, unedited lives of massively successful women to show you the grungy side of entrepreneurship and what it takes to create a life you are obsessed with. Our goal is to inspire you to take action in your own life by learning from other high-achieving women as they speak on business, health, freedom, and the balance necessary to succeed and be happy. For more information and free resources to help you create a life you're obsessed with go to Laurapoburan.com

Language:

English

Contact:

5618892447


Episodes

Setting Realistic Expectations

3/29/2019
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"Our reality is actually being chosen by us. The barriers we are putting in our path... we are choosing to perceive as barriers rather than lessons. We're trying to fix them and go around them rather than learn from them." Does this perhaps describe you? When placed before a barrier, does your relationship with you initial expectations become tarnished because it is not at all what you had originally imagined? Laura discusses exactly how to set realistic expectations and, perhaps more...

Duration:00:20:15

The Top Six Hacks for External Confidence

3/21/2019
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We cover the internal factors necessary for change a lot on this show, but today we change things up and look outward for the change we want in our lives. In this episode you will learn how to move from a superficial understanding of what confidence looks like to what it feels like for you! Timestamps: 1:13 - Understanding vs embodying confidence 2:50 - The major player you are overlooking 4:59 - Confidence is... (practical exercise) 8:48 - Self-validation 11:35 - The Confidence Club...

Duration:00:23:58

The Power of Choice and How to Stop Giving Yours Away

3/19/2019
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Choice. Arguably one of our most valuable qualities that we need to harness for ourselves. Today, learn the key areas of your life where you are mostly likely (even maybe unknowingly) saying no to yourself by saying yes to others. The intent of today’s episode is to bring these areas to the surface and guide you to the confidence and the choices you know you want and deserve! Timestamps: 1:06 - Give yourself the choice 3:04 - Why it never works out the way you expect 5:10 - The...

Duration:00:19:19

The Pendulum of Control - How to Reclaim Your Decision Making Power

3/7/2019
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Control... do we ever really have it? In today's episode, Laura paints the picture of the "pendulum of control" and how to not only visualize where you may fall on the spectrum but how to finally stop that pendulum from swinging from one extreme to another! Learn how to reclaim your decision making power and become free of the decision fatigue so many of us endure. Timestamps: 1:26 - The full spectrum of control 3:00 - Seeking abundance 4:17 - Where is your pendulum swinging? 6:29 -...

Duration:00:17:58

How to Lose the Guilt and Take Back Your Eating Habits Power

2/28/2019
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Do you think your weight loss blocks happen solely because of food? What if there was a way to remove the idea of morality that we link to our food choices? Laura takes us to school in today’s episode all about how to remove the guilt and shame from our eating habits and replace it with joy and take back our power once and for all! Timestamps: 1:07 - Food is actually NOT your problem 4:54 - Do you think “This is GOOD or BAD for me”? 6:08 - Steps for food morality success 8:24 - The...

Duration:00:21:20

The Confidence Catalyst

2/21/2019
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Say hello to... Laura! At long-last, we hear host Laura Poburan's origin story. Over a decade ago, she was just another one of those cardio-bunnies avoiding the weight room like the plague. But it was only because she was battling a war... a mental battlefield with herself, forcing herself into designer jeans that were too small (and too expensive!). In this episode, learn the strategies of how Laura found her confidence and was able to truly own her sh*t - and the best part is she is...

Duration:00:23:21

The Secret Why You Regained Weight After Your Last Diet (& Why You Will Again if You Don't Change This One Thing)

2/14/2019
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Dieting is really manipulating - manipulating our bodies. Laura shares why she thought she needed to be smaller in order to be happier. So, what did she do? She attempted to manipulate her body more and more, chasing the "body standard" she thought she wanted. But as she began to focus on happy first and body image second, her outlook drastically changed. And so can yours! In this episode, you will learn not only how your body standard can change but more importantly why diets do not...

Duration:00:23:10

The Weight Loss Journey: How and Why Your Mindset Will Change Along the Way

2/7/2019
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In this very special episode, Laura has the privilege of discussing the physical and mental transformation with a weight loss client - meet Elle! Tune in to hear exactly how when you start down your wellness journey you will find yourself in places you never imagined, you will begin to define success differently, and the evolution of the self beyond the scale. What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for...

Duration:00:33:17

How to Bring Your Inner and Outer Self Into Alignment

1/31/2019
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Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today to shine a light on the inner dialogue that may not be in alignment with your external life choices. What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on Apple Podcasts for updates Timestamps: 1:20 - The codes we live by and visions we have for HAVING IT ALL 3:32 - Internal and external processes of weight loss 5:14 - How...

Duration:00:18:34

How to Be Your Own Thunder Buddy

1/24/2019
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There are a myriad of benefits to having outside sources of accountability, but we need to be our number one resource! In this episode, Laura unveils some of the biggest lies we often tell ourselves that, unfortunately, manifest into our truth when gone unchallenged. The thing is... we have to truly redefine FAILURE in order to get clarity on what we are actually pursuing in order to more confidently define our success, that true goal. What do you want to hear from the Have it All...

Duration:00:20:33

A New Year Does NOT Guarantee a New You

1/17/2019
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Join Laura on this solo-cast to really kick off the new year with some tough love. She takes through a self-discovery process of how our perception of our external life is actually a direct reflection of what is going on internally. Join Laura on this episode to learn how to transform your beliefs (and ultimately your reality), how to ask for (and receive) what you need to thrive in your life and how to stop pursuing external validations by learning to make simple choices that have immense...

Duration:00:19:55

Rachel Jones: Why It's Okay To Put Yourself First

1/3/2019
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Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months now. Rachel Jones is a blogger and has been putting herself last until she found Laura. Rachel shares with us how she was able to turn her mindset around after 3 years since her son was born. New moms often forget that they need to put themselves first so that they can continue to be there for their child. “It’s okay to put yourself first, that is when you’re successful..” -Rachel...

Duration:00:40:03

Don't Give Up Before You Strike Gold

12/27/2018
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Are you on the hunt for weight loss or a healthier mindset? Don’t let the setbacks and plateaus stall you in your progress. There are strategies to work through the plateaus and Laura helps to break them down for you in this podcast. If you embrace fear, you are much more likely to work through the setbacks you have along the way. “You have never failed! You have only ever been in a place where you are meant to learn something.” -Laura Poburan What do you want to hear from the Have...

Duration:00:22:08

How Not To Get Bulky

12/13/2018
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Do you shy away from protein because you have a fear of becoming too “bulky?” The best chance you have to maintain your muscle mass while trying to lose weight is to be sure you are getting the right amount of protein daily. Laura wants to help you get toned while losing weight, feeling good and living the best life. IMPORTANT! Get your Episode Freebie Here https://laurapoburan.com/20/ How can I help you? Let's jump on a call and talk! Book your call with Laura here:...

Duration:00:22:42

Let Go of Your Fears and Lean-In to Discomfort

12/3/2018
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Did you know that there are two types of fear? Do you know what they are and where they come from? In this podcast, Laura breaks them down for us. Laura highly suggests that you name your fear and explains why. In order to reach your goal, Laura guides you on how to let go of fear and jump into discomfort. IMPORTANT! Get your Episode Freebie Here https://laurapoburan.com/19/ How can I help you? Let's jump on a call and talk! Book your call with Laura here:...

Duration:00:21:31

Name Your Shame Gremlins

11/26/2018
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Laura gets personal in this podcast and talks about her shame gremlins. Do you fall victim to the shame gremlins too? Laura wants to help you identify your gremlins and help you push and move through them. IMPORTANT! Get your Episode Freebie Here https://laurapoburan.com/18/ How can I help you? Lets jump on a call and talk! Book your call with me here laura@l2fitness.com “Stop expecting perfection. Life is not perfect...There is no such thing.” -Laura Poburan What do you want to...

Duration:00:23:51

What Actually Matters When Trying to Lose Weight

11/19/2018
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Laura gets down to the nitty-gritty. What is the measure of your success? Are you eating the right balance of food? How is your water intake? Is the app you are using tracking wrong, or is it the user? Take control back into your own hands. Be sure to like, follow, and share this podcast because you don’t want to miss the next one! “Figure out the real reason why you want to lose weight.” - Laura Poburan What do you want to hear from the Have it All podcast? Tell us here! Love...

Duration:00:28:15

Breaking Through Plateaus

11/12/2018
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Have you hit a wall in losing weight or are you looking to lose weight faster? Either way, Laura is here to help you develop a plan and mindset to reach your weight loss goals. Tune in to learn how to win the battle against the number on your scale. From understanding water weight to establishing food portions, this episode is for everyone. Laura is ready to give you some key tips and strategies that you may be missing on your weight loss journey. “Your weight is composed of a lot of...

Duration:00:25:10

Is My Brain Tricking Me Not to Take Action?

11/5/2018
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Are you letting fear take over your power? Stop playing the “blame game” and making the excuses to not take the actions to better yourself. Laura explains how saying what you really mean out loud will help you gain your power back over your mind. “We need to learn to say what we really mean.” -Laura Poburan What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 5:36 - Stop making and excuses and learn...

Duration:00:19:37

Emily Hayden: Moving Through Pain Towards Life and Abundance

10/29/2018
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Pain and trials cause a lot of heartbreak. To evolve into the person you want to be, you need to feel the pain and get rid of limiting beliefs. Emily Hayden, IFBB Pro, and YouTube LifeStyle Coach, joins Laura to share about this change. Listen to hear how hardship can shape you into someone who can help others. “Every limiting belief that you have is… true only because you’ve decided that it is true.” -Emily Hayden What do you want to hear from the Have it All podcast? Tell us...

Duration:00:29:18