Jam with Nat
Episode 14- "Self Care Sundays"
This week we're discussing all things self-care. Self-care are actions that we take for ourselves, in order to develop, protect, maintain and improve our health, well-being or wellness. Empowering you with the confidence and information to look after yourself when you can, gives you greater control of your own health and encourages healthy behaviours that help prevent ill health in the long-term. What does your Self-Care Sunday consist of?
Episode 13 - 'Getting your financial house in order'
One of the easiest things you can do to help keep your financial house in order is to get organised. Having your financial information stored and processed in a systematic manner will go a long way in helping maintain your finances. If you want to spend less time worrying about your money, then it’s time to get your financial act together. This week we discuss strategies that can help improve your financial situation and simplify your life at the same time.
Episode 12 - How to turn envy into a learning opportunity
Episode 12 - How to turn envy into a learning opportunity by Jam with Nat
Episode 11 - 'Clearing the clutter'
Any type of mental clutter can slow you down and hamper your productivity. It’s only when you identify your mental clutter that you can start to sort through it, get rid of what’s holding you back and put the rest into neat, manageable piles. If you currently have an endless number of things to do that you can’t seem to get a handle on, this weeks podcast is for you. Clear mental clutter so you can welcome peace and calm back into your life. Without this brain clutter, you will become a more...
Episode 10 - How to stay Motivated and accomplish anything.
Achieving our goals is seldom easy. It's why knowing how to stay motivated is so incredibly important when it comes to getting what we want in the long term. And in a world with more distractions than ever before — from non-stop web access to constant texting — it can be all the harder to stay focussed and not just give in to what's easier in the moment. So how can you stay motivated when your to-do list runs to four pages… Our latest podcast discusses a few simple tips on How to Stay...
Living at home as a millennial
This week we’re discussing the pros and cons of living at home as Millennial. Coming from experience with both of us, living at home as twenty-something year old, we want shine light on the pressures of renting, mental health issues as briefly cover why do we still shame adults who live with their parents? rather than uplight everyone for having their own journey developing at their own pace. The number of young adults living with their parents has reached an all-time high, with more than...
Episode 07 - How to market & brand yourself
This week we cover the steps on how to build a personal brand to allow you to stand out. Over the few months, we have guided you through a journey on becoming better in yourself; be that with our guide to networking (Episode 05), or better still, the power of quitting (Episode 01)… Personal branding used to include nothing more than a simple business card with your name on it, but with the development of social media and an increasingly individualised society, the brand you build around...
The Act of Freelancing
Whether you’re experienced in your field or a graduate fresh out of training, becoming a freelancer could be the most rewarding thing you’ll ever do. Like so many of the small businesses we help to insure, you’re hopefully passionate about your craft. And if you understand how to market it, becoming a freelance writer, photographer, or whatever you choose lets you make a living from that passion. It’s getting paid to do what you love, and who wouldn’t want that? This week we discuss the...
Episode 04 - Outgrowing Friends
Not all friendships are destined to last forever, and that's OK. Outgrowing a friendship doesn't mean that you dislike each other, or that you've stopped caring for one another — and it certainly doesn't mean your friendship was meaningless or that you should regret it forever. But it's important for your own well-being to acknowledge to yourself when a friendship has run its course. This week we focus on the pros and cons of outgrowing friendship. We talk about the different types of...
Episode 02- ‘Cultivating confidence’
This week we discuss the possibilities and actions on how to begin ‘cultivating confidence’. We all want more confidence in one way or another. Whether you want the confidence to build a business by selling your services or growing an audience, to negotiate for more money at work or simply to feel good in your own skin, we discuss a few steps to help you get the best outcomes. Having confidence is like having a silent superpower that plays a key role in success.