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Live in the Present

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Let Go of the Past, Discover Mindfulness and Create your Perfect Future

Location:

United Kingdom

Description:

Let Go of the Past, Discover Mindfulness and Create your Perfect Future

Twitter:

@LITPNOW

Language:

English

Contact:

+447773324265


Episodes

TSHP510: Good things about where you live

3/21/2024
What’s Coming This Episode? The idea of needing to get away would suggest that where we are is never really good enough. I get it that the act of taking a break, of doing something different, is stimulating and often relaxing but the question got me thinking about do we appreciate where we are and […]

Duration:00:30:32

TSHP509: Can you feel the love?

3/5/2024
What’s Coming This Episode? Well Valentine’s has been and gone, the day of love, how was it for you? we often have talked about mood boosts and love, feeing loved, being loved and sharing love they are right at the top of positive mood, self esteem, raised energy and wellbeing. The magic is in ‘feeling’ […]

Duration:00:20:32

TSHP508: The Power of a Smile

2/16/2024
What’s Coming This Episode? Following on from last weeks look at the potential of global conflict. A listener reminded me of this and asked ‘why don’t we just encourage everybody to smile at each other?’ An excellent question! Let’s discuss… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s Sean’s blog post […]

Duration:00:25:47

TSHP507: War – Is it ever right?

2/6/2024
What’s Coming This Episode? Ed and I did a similar episode in 2019. The issues of war and potentially a world war were on us then and, sadly, very little seems to have changed. Over the last few months the people visiting my consulting room have been more and more concerned about the potential for […]

Duration:00:28:04

TSHP506: It’s 2024! A year of choices…

1/15/2024
What’s Coming This Episode? Ok, so it is New Year! Standing at the beginning of 2024 you, and I, will be making choices about how and what this year will be. 2023 will certainly be a year to remember and for many perhaps a year to forget. People tell me that is is as though […]

Duration:00:28:25

TSHP505: Bring on the Light

12/24/2023
What’s Coming This Episode? For a lot of people around the world this year Christmas Day might just be another day in a difficult year. In a work of wars, financial crisis and global warming there are a lot of people worrying. What will it be like for you this year? Enjoy the show, it’s […]

Duration:00:24:13

TSHP504: The Blame Game & Good Will

12/19/2023
What’s Coming This Episode? It has never been a better time to talk seriously about the blame game and good will. As we approach the festive season and, in theory at least, a time of goodwill it seems that we are living in a divided world where everyone is finding reasons to blame other people […]

Duration:00:27:37

TSHP503: Expertise vs Experience

12/10/2023
What’s Coming This Episode? What’s more important? Expertise or experience? Sean and Ed have a chat… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Links to follow Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow […]

Duration:00:25:00

TSHP502: We Need Forgiveness To Set Us Free

11/23/2023
What’s Coming This Episode? Remembrance Day, 11 November, is a memorial day that has been observed in Commonwealth member states since the end of the First World War in 1919. This has been to honour armed forces members who have died in the line of duty. In theory, at least, we unite across faiths, cultures […]

Duration:00:31:41

TSHP501: What is your addiction?

11/13/2023
What’s Coming This Episode? We use the word ‘addiction’ to indicate an illness which is based on the behaviour of a person who is compulsively or habitually ‘addicted’ to a substance or a set of behaviours. Most behaviours that are described as addictions are seen as negative. We think of drugs or alcohol. We might […]

Duration:00:31:51

TSHP500: Slow Down And Speed Up?

10/29/2023
What’s Coming This Episode? Sean’s been on a speed awareness course! Ed is busy campaigning for slower, safer streets! Has the world gotten too fast? Can we slow down and enjoy life that little bit more? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean’s blogpost for the podcast Wales has […]

Duration:00:34:49

TSHP499: Time For A Clean Out?

10/12/2023
What’s Coming This Episode? Have you ever wanted to give you a body a good clean, but from the inside? It is rebooting your entire system. A bit like when you turn your laptop off and on again and then defrag the hard drive. Enjoy the show, it’s The Self Help Podcast! Show Notes and […]

Duration:00:32:36

TSHP498: Setting Secure Boundaries

10/2/2023
What’s Coming This Episode? Lately the international news has been full of stories of inappropriate touching kissing, and so on, in a variety of areas from sport to politics. The implication is that we either no longer have a clear idea of what our boundaries are or that our attitude to boundaries is changing. We […]

Duration:00:28:02

TSHP497: Loss & Grief

9/22/2023
What’s Coming This Episode? Last week Auntie Vera passed at the age of 96. As the last person in that age group in the family her loss has been very profound the grief intense. There is joy and happiness for the memories of what a lovely person she was set against the hurt and pain […]

Duration:00:32:57

TSHP496: The Changing of the Seasons

9/10/2023
What’s Coming This Episode? Here we are again. It is the end of the summer, winter is on the horizon and as they say “it won’t be long and then it will be Christmas”. With the loss of light comes a reduction the available vitamins D in our bodies that direct effects the levels of serotonin in […]

TSHP495: What Do Animals Do For Us?

8/25/2023
What’s Coming This Episode? Animals and pets can give us so much – from companionship to direct nutrition. Ed & Sean are joined by Cooper the dog to have a chat about how we have used and continue to use animals in our lives each day… Enjoy the show, it’s The Self Help Podcast! Show […]

Duration:00:27:55

TSHP494: Processing Trauma

8/4/2023
What’s Coming This Episode? Since Covid and lockdown more and more people have developed the symptoms of post trauma. This can be difficult and debilitating. However the mechanism that leads to our repression of difficult experiences is our memory. The issue with post traumatic stress disorder is not memory it is recall. Enjoy the show, […]

Duration:00:30:01

TSHP493: Procrastination Might Be Good For Us

7/19/2023
What’s Coming This Episode? Following Covid I have spoken with so many people who, even now, are having problems getting going again. For some there is a frustration with their life for others it is that feeling of they simply can’t be bothered. For many trying to get their work life balance back is proving […]

Duration:00:24:13

TSHP492: Money, Money, Money

7/2/2023
What’s Coming This Episode? In this episode we are revisiting an old topic – MONEY. With the current economic crisis and the ongoing effects of Russias war in the Ukraine things ate tight. Interest rates are on the rise and available income is diminishing. The people in the know say that it will get worse […]

Duration:00:27:56

TSHP491: Dealing with Toxic Relationships

6/21/2023
What’s Coming This Episode? What happens when friendships turn sour? Do we grin and bear it or find a way out? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean’s blog post (written by AI!) https://www.mindbodygreen.com/articles/toxic-friends https://www.headspace.com/articles/toxic-friendships https://www.wikihow.com/End-a-Toxic-Friendship The Asshole Pandemic Stay in Touch We’re all over the web, so feel […]

Duration:00:24:03