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The Self Help Podcast

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The Self Help Podcast is a weekly podcast from Live in the Present. Featuring 2 out of the 3 members of our team (we’re working on Rie) it is, at it’s core, two lovely chaps discussing interesting things. The show is presented by Edward Lamb, our resident designer, day dreamer and tech loving geek. Ed’s sidekick is Sean Orford, a man who has spent a large chunk of his life talking to people and helping them overcome obstacles both large and small. A fully qualified psychotherapist, Sean has been there and bought the t-shirt. Put these two great minds together and you have 20-30 minutes of (we hope) interesting debate, discussion and rumination on a set topic. Ultimately, our goal with The Self Help Podcast is to give you, our dear listeners, a better understanding of the strange and marvellous world in which we live. Not only that, but we want to help you to understand you that bit better as well. You may not always hear what you want to hear. Our conversation may sometimes pick up on some of the more complex forms of human behaviour but hey, it’s a jungle out there.

The Self Help Podcast is a weekly podcast from Live in the Present. Featuring 2 out of the 3 members of our team (we’re working on Rie) it is, at it’s core, two lovely chaps discussing interesting things. The show is presented by Edward Lamb, our resident designer, day dreamer and tech loving geek. Ed’s sidekick is Sean Orford, a man who has spent a large chunk of his life talking to people and helping them overcome obstacles both large and small. A fully qualified psychotherapist, Sean has been there and bought the t-shirt. Put these two great minds together and you have 20-30 minutes of (we hope) interesting debate, discussion and rumination on a set topic. Ultimately, our goal with The Self Help Podcast is to give you, our dear listeners, a better understanding of the strange and marvellous world in which we live. Not only that, but we want to help you to understand you that bit better as well. You may not always hear what you want to hear. Our conversation may sometimes pick up on some of the more complex forms of human behaviour but hey, it’s a jungle out there.
More Information

Location:

United Kingdom

Description:

The Self Help Podcast is a weekly podcast from Live in the Present. Featuring 2 out of the 3 members of our team (we’re working on Rie) it is, at it’s core, two lovely chaps discussing interesting things. The show is presented by Edward Lamb, our resident designer, day dreamer and tech loving geek. Ed’s sidekick is Sean Orford, a man who has spent a large chunk of his life talking to people and helping them overcome obstacles both large and small. A fully qualified psychotherapist, Sean has been there and bought the t-shirt. Put these two great minds together and you have 20-30 minutes of (we hope) interesting debate, discussion and rumination on a set topic. Ultimately, our goal with The Self Help Podcast is to give you, our dear listeners, a better understanding of the strange and marvellous world in which we live. Not only that, but we want to help you to understand you that bit better as well. You may not always hear what you want to hear. Our conversation may sometimes pick up on some of the more complex forms of human behaviour but hey, it’s a jungle out there.

Twitter:

@LITPNOW

Language:

English

Contact:

+447773324265


Episodes

TSHP276: Why Do We Feel Like Hibernating in Winter?

9/20/2018
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What’s Coming This Episode? The nights are drawing in and the temperature is dropping, along with our mood. So do we shut ourselves off from the word for 4-5 months while the storms pass over, or do we fight the urge to lock ourselves away and fight the elements? Enjoy the show and take care, […] The post TSHP276: Why Do We Feel Like Hibernating in Winter? appeared first on Live in the Present.

TSHP275: Trial by Twitter

9/13/2018
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What’s Coming This Episode? Social media has given us immense power. We can contact almost anyone at any time and share our thoughts with them. Ain’t that wonderful? Well, not always. People are learning some HARD lessons about how to wield this power. Are you ready to learn those lessons the easy way? Enjoy the […] The post TSHP275: Trial by Twitter appeared first on Live in the Present.

Duration:00:24:20

TSHP274: How can I tell if I’m being taken advantage of?

9/5/2018
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What’s Coming This Episode? We know advertising works. If it didn’t businesses wouldn’t fork out so much on it. But when does a harmless advert become a sinister online stalker? What happens when the technology of online advertising is used for darker purposes? Most importantly, how can we prepare ourselves to spot it coming? Enjoy […] The post TSHP274: How can I tell if I’m being taken advantage of? appeared first on Live in the Present.

Duration:00:28:39

TSHP273: How to deliver bad news

8/29/2018
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What’s Coming This Episode? We preach positive things here at LITP, but some times bad things happen to good people. So what happens if it falls on you to deliver bad news to a friend or loved one? Is there a right way to do it? Of course there is! Over to Sean and Ed… […] The post TSHP273: How to deliver bad news appeared first on Live in the Present.

Duration:00:28:28

TSHP272: Why am I so cautious?

8/23/2018
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What’s Coming This Episode? Why are some folks more cautious than others? Do we need to hold a little back for survival or do we worry too much and miss out on big opportunities in life? Let’s dive in… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Here’s […] The post TSHP272: Why am I so cautious? appeared first on Live in the Present.

Duration:00:32:05

TSHP271: How to make difficult decisions

8/15/2018
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What’s Coming This Episode? Decision making. It should be so easy. Make one and move on! The reality ain’t se clean cut. A million different scenarios can run through our heads. Who might we upset? What are we risking? It’s time for a podcast on decision making… Enjoy the show and take care, it’s The […] The post TSHP271: How to make difficult decisions appeared first on Live in the Present.

Duration:00:28:25

TSHP270: Nudge Theory and the Art of Changing Minds

8/9/2018
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What’s Coming This Episode? Behavioural science is a fascinating area. From propaganda during war time to the advertising boom in the 50s and beyond, humans are obsessed in finding ways to manipulate and change minds. So what is nudge theory and, most importantly, can it help Ed on his quest to get more people on […] The post TSHP270: Nudge Theory and the Art of Changing Minds appeared first on Live in the Present.

Duration:00:27:25

TSHP269: How to stay calm under pressure

8/2/2018
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What’s Coming This Episode? Sometimes a story pops up that the whole planet gathers around to hear. The trapped football team in the Thai caves was just such an event. Aside from the huge amount of work that went on to rescue the boys and their coach, imagine the situation underground. Would you be able […] The post TSHP269: How to stay calm under pressure appeared first on Live in the Present.

Duration:00:26:38

TSHP268: Why you should learn to keep on learning

7/26/2018
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What’s Coming This Episode? Humans love a routine. Birth, school, college/uni, job, retire! Easy. But perhaps some of struggle for happiness because of this routine and fail to grasp new opportunities along the way. Learning a new skill can take you places you’ve only dreamed of, so it’s worth taking a chance on… Enjoy the […] The post TSHP268: Why you should learn to keep on learning appeared first on Live in the Present.

Duration:00:25:30

TSHP267: How do we combat intolerance

7/19/2018
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What’s Coming This Episode? ‘The only thing you should be intolerance of is intolerance.’ That’s the saying, but does it hold up? Is intolerance a natural reaction to a lack of understanding or does it go deeper? Sean and Ed dive in on a big issue… Enjoy the show and take care, it’s The Self […] The post TSHP267: How do we combat intolerance appeared first on Live in the Present.

Duration:00:29:44

TSHP266: How to be a Mindful Mother with Tanya Leary

7/11/2018
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What’s Coming This Episode? This week we welcome author Tanya Leary, author of Time for Bed Baby. Becoming a parent is an incredible, exciting, exhausting adventure. Time for Bed Baby celebrates the bond between parent and child and the simple pleasures of the bedtime ritual whilst also recognising the need for mums to take time […] The post TSHP266: How to be a Mindful Mother with Tanya Leary appeared first on Live in the Present.

Duration:00:33:38

TSHP265: Beware the Imposter Syndrome

7/5/2018
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What’s Coming This Episode? We preach the importance of confidence on this show quite a bit but when it goes missing then we can feel like imposters. Imposter syndrome is a serious condition and well worth exploring – bit it’s not as simple as it seems as first. Enjoy the show and take care, it’s […] The post TSHP265: Beware the Imposter Syndrome appeared first on Live in the Present.

Duration:00:24:32

TSHP264: How to Deal with Disappointment (A World Cup Special)

6/28/2018
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What’s Coming This Episode? The World Cup is on as we record this episode. 32 nations come together. 31 will leave disappointed. Or will they? Do you have to be unhappy in defeat? Can we avoid disappointment or learn to swat it aside? Enjoy the show and take care, it’s The Self Help Podcast! Show […] The post TSHP264: How to Deal with Disappointment (A World Cup Special) appeared first on Live in the Present.

Duration:00:28:06

TSHP263: Help! I’m Addicted to Gaming

6/21/2018
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What’s Coming This Episode? Gaming addiction is officially a thing – the WHO say so, so there. Addiction of any kind can be a serious issue though, so it’s worth getting on top of it before it becomes an unhealthy obsession. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and […] The post TSHP263: Help! I’m Addicted to Gaming appeared first on Live in the Present.

Duration:00:31:29

TSHP262: Mindfulness and Mental Health

6/14/2018
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What’s Coming This Episode? Mindfulness is the key to happiness right? Wrong! Well… maybe. Sean and Ed dig in to the darker side of mindfulness and learn that, if not approached correctly, it can actually be a harmful tool. Let us know what you think in the comments… Enjoy the show and take care, it’s […] The post TSHP262: Mindfulness and Mental Health appeared first on Live in the Present.

Duration:00:22:24

TSHP261: What do you regret?

6/6/2018
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What’s Coming This Episode? Life. So many things to see and do. Places to visit, experiences to experience. So what happens when we miss out on things or when opportunities pass us by? Regret, that’s what. So how can we tame our regret and stop them from bogging us down? Enjoy the show and take […] The post TSHP261: What do you regret? appeared first on Live in the Present.

Duration:00:29:52

TSHP260: How to break up and remain friends

5/31/2018
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What’s Coming This Episode? Sometimes relationships come to an end. It happens every day. They tend to end with a bang – an explosive finale from which there is no recovery. But can they end well, with both parties still on good terms? It can happen, but rarely does. So what’s the secret of a […] The post TSHP260: How to break up and remain friends appeared first on Live in the Present.

Duration:00:30:03

TSHP259: A Podcast About Privacy & Trust

5/24/2018
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What’s Coming This Episode? Everyone is talking about privacy at the moment… but generally it’s in the form of digital privacy thanks to some clever (and necessary) new data laws pushed through by the EU. Digital privacy is one thing (we’re updating our policy here at LITP of course) but why are some people more […] The post TSHP259: A Podcast About Privacy & Trust appeared first on Live in the Present.

Duration:00:30:02

TSHP258: Mental Health Awareness FAQ

5/16/2018
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What’s Coming This Episode? It’s Mental Health Awareness Week as I type this but in reality our awareness for friends and family that are suffering should extend 24/7, 356. Let’s dive in and discuss the ins and outs… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Here’s Sean’s […] The post TSHP258: Mental Health Awareness FAQ appeared first on Live in the Present.

Duration:00:29:56

TSHP257: How to love the in-laws

5/9/2018
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What’s Coming This Episode? A relationship comes with many things, one of them being… more people! Building a relationship with your partner is worthwhile and takes work, but often we can forget that working on the relationship with his or her family can be just as crucial… Enjoy the show and take care, it’s The […] The post TSHP257: How to love the in-laws appeared first on Live in the Present.

Duration:00:23:27