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Episode 23: Supporting Children Back to School with Natalie Costa

Back to school can be challenging for children and parents alike. In this episode I'm chatting with Natalie Costa from Power Thoughts and she shares her top tricks, tips and exercises to help you provide support during the transition. AND The Power Cards are now here!!! They’ve been a long time coming but they were worth the wait. Affirmations Cards for Kids (aged 4-10) designed to help them navigate big feelings and challenging situations. You know I love me an affirmation and I’m so glad...


Episode 22: Wellness Is Wellth - The Supperclub

Tamu Thomas (@livethreesixty) and I are back with our Wellness is Wellth collaboration! This time its a supper club! The response to the inaugural Wellness is Wellth event at Thomson Reuters in January this year was so powerful we have not been able to stop thinking about it. Each week since 18th January 2019 we have discussed or mentioned Wellness is Wellth. Each conversation or mention made us feel alive and safe to delve deeper into our money stories cultivating a friendly relationship...


Episode 21: Why your content isn't connecting (Marketing doesn't have to be hard)

I see you, you are creating content and doing all the things you are 'supposed' to do but you just aren't seeing any traction. In this episode I am breaking down why. This is soulful marketing training and we are getting practical. So if you find your marketing efforts aren't converting then this is for you. Follow these tips to make content creation easier, more organic and dare I say it...fun. Buckle up and get the pen and paper out because class is in...


Episode 20: Permission to be imperfect

I know perfection holds so many of you back so I’ve recorded this audio pep talk as your big fat permission slip to show-up and share imperfectly. Listen, bookmark and please do share with those who you think need to hear it. Resources: Dream.DO.Flourish -https://www.alifemoreinspired.com/the-dream-do-flourish-programme Instagram - https://www.instagram.com/alifemoreinspired/ Show the episode some love… If you loved this episode, I would be so grateful if you could subscribe on Apple...


Episode 19: Creative Brief 101...All about design

In the next 30 minutes we are getting super practical on all things design. If you're planning a re-brand, launching a new brand or thinking of doing any work with a professional designer, listen to this first. Having started my corporate marketing career nearly 20 years ago, I share tips and tricks for making the design process less stressful and more seamless. Also don't forget to download the Design Guide Book and Creative Brief Template that accompany this episode -...


Episode 18: Life lately - Planning for maternity leave as a business owner

I’m back at the mic after a longer hiatus than I was expecting and I’m getting into it with a life lately update of planning for maternity leave. Listen for tips for planning for maternity leave or any kind of break you are going to be taking from directly working on and in your business. Show the episode some love… If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help...


Episode 17: Wellness is Wellth

This is an extra special episode of the podcast and I am super excited to bring it to you. Tamu from @livethreesixty and I joined forces to host the Wellness is Wellth event which took place on Friday 18th January in the centre of London’s financial district at Thomson Reuters. ( A big thank-you to Thomson Reuters for sponsoring and Geoffrey for making it happen, we really do appreciate it!). The magic of the event was just too good not to share and so we recorded this episode where we...


Episode 17: Podmas Day 1 - The Best Advice I've Ever Been Given

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Episode 16: Pre-Podmas Episode and Life Lately

I'm taking part in Lucy Lucraft's #PODMAS2018 and so will be podcasting for 12 day of Christmas. This is a pre-podmas episode where I'll be explaining the where's and the why's. Really hope you'll join me for the ride, it will be unedited and perfectly imperfect. I hang out on Instagram so come and tell me what you think over there www.instagram.com/alifemoreinspired and www.instagram.com/nicolaraewickham


Episode 15: Soulful Marketing, Resistance and Changing Things Up

Episode 15 and I have a gorgeous solo episode for you!!! I’m talking about some of the changes I’ve been going through recently, alongside the resistance that prompted me to take action to shift things around AND I go into the pillars of soulful marketing and how you can start making it work for you today! Resources: Website - https://www.alifemoreinspired.com/ Dream, Do + Flourish Mastermind - https://www.alifemoreinspired.com/dream-do-flourish-mastermind Dreaming + Doing Facebook...


Episode 14: Vitiligo, Being Seen + Using Your Voice with Aisha Muhammad

Episode 14!!! It’s the season finale and we’re most certainly going out with a very special episode. Why she’s amazing: Aisha is a 20-something woman living in London, having developed vitiligo in childhood she featured in the BBC documentary ‘Misfits Like Us’ which aired earlier this year. In this episode she talks about her journey to go from dreaming about going make-up free and changing the perception and visibility of vitiligo and actually doing it. I was so excited to speak to...


Episode 13: Eating Psychology and Self-love with Mel Wells

In this episode I am in conversation with Mel Wells, Hay House of 2 bestselling books, Eating Psychology Coach and Self-Love Expert. We talk about the complex relationships so many of us have with food and the impact it has on our wellbeing, following our dreams and nurturing our souls. Follow Mel: https://melwells.com/ https://www.instagram.com/iammelwells/ The Dream, Do + Flourish Mastermind is here!!! This is for women who are ready to take themselves and their idea to the next...


Episode 12: Wellness With No Judgement With Marsha Powell

In this episode I am in conversation with Marsha Powell, Founder of London based wellness centre Eve and Grace and Co-Founder of Bel Eve, a charity helping to build the next generation of female leaders. We talk about the wellness industry, why its more than green smoothies and the latest superfood, why it lacks diversity and inclusion and why Marsha's mission of wellness with no judgement is so important. Marsha has an amazing story and after losing her mother 7 years ago she stepped into...


Episode 11: Starting Something New with Hannah Martin from Talented Ladies Club

In this episode I am in conversation with Hannah Martin, Founder of Talented Ladies Club. Talented Ladies Club launched in 2013 and since then has grown into a site which attracts 78,000 readers a month across the world. With a library of online training courses on everything business and career related alongside over 1700 articles there is so much genuine support within those pages. Hannah is an absolute fountain of knowledge, in this podcast she talks about her journey to getting to the...


Episode 10: How to live a limitless life with Suzy Ashworth

In this episode I am in conversation with Suzy Ashworth, Business and Mindset Mentor and Founder of the Calm Birth School. Suzy is just so freaking wise and has that ability to really get under the skin of what is really going, helping those she works with to release, unblock and heal in order to achieve what they really want to achieve. Suzy shares her story and then we go on to cover judgement, making big life changes, self-belief, staying in your own lane and more. This episode will...


Episode 9: Weddings, Race and Life with Nova Reid

In this episode I am talking to Nova Reid, Diversity Consultant and Editor of Nu Bride, a multi award-winning wedding blog dedicated to adding diversity to the UK wedding industry. We talk weddings (including the Royal wedding of Harry and Megan), race and we life. Nova shares her story and how it led her to create the mission driven business she now runs.


Episode 8: A different way to deal with social media

If you have a love/hate relationship with social media, if you know you want to be showing up regularly to connect and talk about your creative project but you feel stuck, stifled, triggered or find yourself in a comparison loop you're going to enjoy this episode. I'm talking all things flamingo's and social media! ; ) Giving you strategies for managing social so it doesn't manage you.


Episode 7: Living In Your Purpose with Jessica Huie MBE

This is the first conversation episode of the Dream and Do Podcast and I was honoured to invite Jessica Huie MBE to join me. Jessica is an award-winning entrepreneur and has just launched her first book ‘Purpose’ with Hay House. We deep dived into a variety of themes from belonging to beliefs and how to thrive rather than merely survive in this modern world. If you want to live life more on purpose, this is for you. Find the show notes here...


Episode 6: Letting it be easy

Get ready peeps, in this episode I am questioning beliefs and challenging you to get out of your own way...by following the ease. As a modern, intelligent, ambitious and creative woman maybe you're making things harder than they need to be. Maybe you're even afraid of things being easy? We explore all of this and more. Find the show notes here Come and hang out on Instagram


Episode 5 - Behind the scenes of launching a podcast

In this episode I share the behind the scenes of launching this podcast. The reality of overcoming the procrastination and self-doubt around starting something new in real-time with some added recent commentary. This is a must for anyone who is nervous about stepping up and showing up. Show notes Instagram Collective FB Group