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The Life Coach School Podcast with Brooke Castillo

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
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Location:

United States

Description:

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Language:

English


Episodes

Ep #297: Adversity Quotient

12/5/2019
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In this episode, I’ll ask you some tough questions about how you handle adversity and what you can do to become more resilient in the face of life’s challenges. We’ll talk about the key difference between the challenges you choose and those that are forced on you, and why adversity is a key ingredient for any major success. Get full show notes and more information here: https://thelifecoachschool.com/297

Duration:00:32:08

Ep #296: Want Match

11/28/2019
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What happens when you ask for what you want? Does your partner say, “Sure – I want to do that too!” Or do they say, “Thanks for telling me, I’m happy to do that.” These are all different scenarios of the Want Match, today’s concept. I’ll tell you what Want Matches are, how they work, and how they can take the pressure off your partner and help you get your needs met by a wide variety of people in your life. Get full show notes and more information here: https://thelifecoachschool.com/296

Duration:00:29:24

Ep #295: Pain Now or Later

11/21/2019
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In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start allowing the pain in. And I’ll tell you how your life can expand when you allow yourself to feel pain, and some things that can make it easier to accept. Get full show notes and more information here: https://thelifecoachschool.com/295

Duration:00:33:32

Ep #294: How Are You Feeling?

11/14/2019
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Today I’m talking about the question “how are you feeling?” and how it can change your relationships. We’ll also talk a bit about what this question might bring up for people, why it might be a little uncomfortable to ask, and why it’s totally worth it anyway. And I want you to play with asking this question of others and of yourself. Get full show notes and more information here: https://thelifecoachschool.com/294

Duration:00:30:03

Ep #293: Entrepreneurial Management with Kris Plachy

11/7/2019
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I’m so excited for this episode of the podcast. I get to have a conversation with one of my dearest friends, Kris Plachy, about one of our favorite topics: common mistakes entrepreneurs make when they’re building their companies. I’m sharing three of the biggest mistakes I’ve made while building The Life Coach School, and Kris talks about three of the most common missteps her clients make. Get full show notes and more information here: https://thelifecoachschool.com/293

Duration:00:49:10

Ep #292: Working Retreat

10/31/2019
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In this episode, you’ll hear about my recent working retreat; where we hosted the retreat, why we hired a chef for the whole weekend, and the role downtime played in our writing process. I’ll also talk about why I liked writing in a group over writing on my own, and how you can implement some of what we did this weekend in your own writing practice. Get full show notes and more information here: https://thelifecoachschool.com/292

Duration:00:37:36

Ep #291: How Greed

10/24/2019
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In this episode, we’re diving deep into the concept of how greed and the importance of taking responsibility for your own process and success. If you determine your own how, you’re building a skill that will serve you in every area of your life. You’re willing to experiment, fail, and try again and again. Get full show notes and more information here: https://thelifecoachschool.com/291

Duration:00:29:01

Ep #290: Why You Drink with Rachel Hart

10/17/2019
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In today’s episode, Rachel Hart and I are talking all about the urge to drink, how and why we both stopped drinking alcohol, and why the key to changing your relationship with alcohol is learning to manage your mind. We also talk through some of the common obstacles people come up against when trying to take a break, and how to take a break from drinking that actually addressing the root causes of your desire. Get full show notes and more information here: https://thelifecoachschool.com/290

Duration:00:43:25

Ep #289: A Hard Why

10/10/2019
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I’m sharing the story of the big mistake I made with my $100K mastermind group this year and what it taught me about what it takes to be a successful life coach. We’ll explore the idea of a hard why and why I think it’s essential if you want to keep going when times get tough (which they inevitably will, at some time or another). And I’ll tell you about my hard why and how you can (and need) to create one of your own. Get full show notes and more information here:...

Duration:00:25:28

Ep #288: Butterflies Walking

10/3/2019
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I take my dogs out for a walk every morning, and the other day we came across a butterfly walking on the pavement. I couldn’t understand why it was walking when it had these big, gorgeous wings that it could use to fly anywhere. It reminded me of a lot of my students. In this episode, you’ll hear more about the butterfly walking idea and how to figure out if you’re playing small and ignoring your wings. Get full show notes and more information here: https://thelifecoachschool.com/288

Duration:00:20:41

Ep #287: Passing Through Neutral

9/26/2019
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In this episode, we’ll review the concept of pure circumstance and talk about how it relates to the practice of passing through neutral. I’ll walk you through a real-life application of passing through neutral to illustrate why it is such a valuable tool to add to your mental toolbox. Get full show notes and more information here: https://thelifecoachschool.com/287

Duration:00:41:55

Ep #286: Pure Circumstance

9/19/2019
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In this episode I’m talking about pure circumstance and how removing language from our experiences might be the key to unlocking a more powerful and peaceful place. Next week I’ll talk about how we can move through pure circumstance, so be sure to listen to this one first. Get full show notes and more information here: https://thelifecoachschool.com/286

Duration:00:38:59

Ep #285: Giving It Up

9/12/2019
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Ask yourself: What am I done experiencing? What have I had enough of for a lifetime? In this episode, I’m walking you through this thought process and sharing a quick exercise you can do to figure out what you’re done with. Instead of thinking about how much you’re missing out on if you don’t drink, eat sugar, or date anymore, thinking of yourself as completing a natural process feels like freedom, instead of lack. Get full show notes and more information here:...

Duration:00:23:38

Ep #284: Antifragile

9/5/2019
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Join me on this episode as I explore the concept of antifragility and talk about why you’re not as fragile as you might think. I’ll give you plenty of examples of this concept in action and talk about why you should consider adding it to your collection of characteristics. Get full show notes and more information here: https://thelifecoachschool.com/284

Duration:00:27:57

Ep #283: Lying About Money

8/29/2019
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I am dumbfounded about how often people lie about money and how convicted people are about it. On this episode, I share my perspective on not telling the truth about money and why deliberately hiding the truth about it in order to control how others think about us is not useful or healthy. Get full show notes and more information here: https://thelifecoachschool.com/283

Duration:00:22:14

Ep #282: Body Thoughts

8/22/2019
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On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body. If you have body image issues or if you’re someone who’s trying to stop overdrinking, overeating, or any other type of buffering, you will not want to miss this episode! Get full show notes and more information here: https://thelifecoachschool.com/282

Duration:00:30:58

Ep #281: Gifts to My Future Self

8/15/2019
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This week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely. Join me as I share an exercise for building a stronger relationship with your future self and show you the power of offering gifts to that person you will become. After listening to this episode, I want you to ask yourself what gifts do YOU want to offer to your future self? Get full show notes and more information:...

Duration:00:28:10

Ep #280: Success Fun with Jody Moore

8/8/2019
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This week on The Life Coach School Podcast, I am once again joined by the amazing Master Certified Coach Jody Moore to talk about success fun and why the journey can (and must) be the fun part. Join us as we look at the reasons why so many people are miserable when they are working toward their goals and the biggest mistakes they make in that process. Tune in to find out exactly what you need to do to make hard work part of the fun! Get full show notes and more information here:...

Duration:00:43:43

Ep #279: Failure Tolerance

8/1/2019
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Join me on this episode as I talk about the idea of failure tolerance. We dive into why you MUST increase your failure tolerance and exactly how to do it. Don’t miss this important and much-needed tough love episode that will hopefully inspire you to stop complaining and making excuses and finally achieve success. Get full show notes and more information here: https://thelifecoachschool.com/279

Duration:00:26:36

Ep #278: Belief Ceilings

7/25/2019
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Today we’re talking about belief ceilings – sets of beliefs that very much sound like facts (and arguably are) but hold us back from achieving our true potential. Join us as we take a look at the reasons why these belief ceilings are incredibly difficult to recognize and why most people are unwilling to challenge them. I also show you what you can begin doing today to uncover your belief ceilings and start changing to get what you want in life. Get full show notes and more information...

Duration:00:29:34