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The Life Coach School Podcast with Brooke Castillo

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
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Location:

United States

Description:

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Language:

English


Episodes

Ep #282: Body Thoughts

8/22/2019
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On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body. If you have body image issues or if you’re someone who’s trying to stop overdrinking, overeating, or any other type of buffering, you will not want to miss this episode! Get full show notes and more information here: https://thelifecoachschool.com/282

Duration:00:30:58

Ep #281: Gifts to My Future Self

8/15/2019
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This week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely. Join me as I share an exercise for building a stronger relationship with your future self and show you the power of offering gifts to that person you will become. After listening to this episode, I want you to ask yourself what gifts do YOU want to offer to your future self? Get full show notes and more information:...

Duration:00:28:10

Ep #280: Success Fun with Jody Moore

8/8/2019
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This week on The Life Coach School Podcast, I am once again joined by the amazing Master Certified Coach Jody Moore to talk about success fun and why the journey can (and must) be the fun part. Join us as we look at the reasons why so many people are miserable when they are working toward their goals and the biggest mistakes they make in that process. Tune in to find out exactly what you need to do to make hard work part of the fun! Get full show notes and more information here:...

Duration:00:43:43

Ep #279: Failure Tolerance

8/1/2019
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Join me on this episode as I talk about the idea of failure tolerance. We dive into why you MUST increase your failure tolerance and exactly how to do it. Don’t miss this important and much-needed tough love episode that will hopefully inspire you to stop complaining and making excuses and finally achieve success. Get full show notes and more information here: https://thelifecoachschool.com/279

Duration:00:26:36

Ep #278: Belief Ceilings

7/25/2019
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Today we’re talking about belief ceilings – sets of beliefs that very much sound like facts (and arguably are) but hold us back from achieving our true potential. Join us as we take a look at the reasons why these belief ceilings are incredibly difficult to recognize and why most people are unwilling to challenge them. I also show you what you can begin doing today to uncover your belief ceilings and start changing to get what you want in life. Get full show notes and more information...

Duration:00:29:34

Ep #277: Weight Loss Struggles with Natalie Brown

7/18/2019
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Join us on this fun interview as Natalie shares her journey of weight loss and pulls back the curtain on what it’s like to be a weight loss coach. We also explore some of the biggest struggles Natalie’s clients deal with when it comes to losing weight and what you can do if you find yourself in similar situations. Get full show notes and more information here: https://thelifecoachschool.com/277

Duration:00:43:06

Ep #276: Weight Loss: The Right Way vs The Wrong Way

7/11/2019
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We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you. Get full show notes and more information here: https://thelifecoachschool.com/276

Duration:00:33:26

Ep #275: Result Truth

7/4/2019
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When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself. The Model never lies. On the other hand, our brains are great at believing things that aren’t true. On this episode, we take a look at what you may be doing wrong with your models and explore what you can do differently to ensure you’re getting the exact result that you want. Get full show notes and more information here:...

Duration:00:26:58

Ep #274: Returning Models

6/27/2019
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Join me on this episode of The Life Coach School Podcast, as we talk about the detrimental effects of taking responsibility for the models of others as well as pushing our models onto them. Listen in to discover the power of taking responsibility only for our own actions and returning the models of others, back to where they came from. Get full show notes and more information here: https://thelifecoachschool.com/274

Duration:00:28:36

Ep #273: Outearn Yourself with Bev Aron and Deb Butler

6/20/2019
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On this second part of our two-part series on the topic of underearning, I have a special treat for all of you. I am talking to two of my students – Bev Aron and Deb Butler – about money, the mentality that keeps us stuck, and mastering the skill of outearning yourself. Bev and Deb started out in their careers as chronic underearners, although most people would never categorize them as such because they had "plenty of money." After becoming Master Life Coaches with The Life Coach School,...

Duration:01:01:31

Ep #272: Underearning

6/13/2019
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On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental effects of underearning and explore what you can start doing today to stop the vicious cycle of not earning as much as you’re truly capable of. Make sure to tune in next week as I talk to two of my students who were chronic underearners who are now earning well into the multiple six figures. Get...

Duration:00:33:04

Ep #271: Models on Models

6/6/2019
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One of the things that I notice about my students is that they have a lot of thoughts about their thoughts. They create models about their thoughts – they have models about their models. By doing so, they resist their original model and can’t allow it to be in order to change it. Join me in this episode as I teach you a meta-skill that will help you avoid the issues you may be having with your models that are keeping you from creating anything you want in your life. Get full show notes and...

Duration:00:27:19

Ep #270: Lessons from My Teenagers

5/30/2019
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On this episode, I am talking to my sons, Christian and Connor Castillo about being teenagers in the Castillo household, and growing up in today’s world. In this episode, we pull back the curtain on what kids go through from middle school to high school and explore what parents can do in order to build a better relationship with their children. Get full show notes and more information here: https://thelifecoachschool.com/270

Duration:00:53:09

Ep #269: Self Image

5/23/2019
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This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You. Join me to discover how a positive self image can not only enrich your own life but also the lives of those around you and what you can do to start cultivating one today! Get full show notes and more information here: https://thelifecoachschool.com/269

Duration:00:27:08

Ep #268: The Capacity to Have

5/16/2019
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Reaching a certain level of success (and having those results in your life) is a good problem to have. However, many of us constantly sabotage those hard-earned results, often immediately. Why does this happen? On this episode, I answer this important question and coach on how you can establish your capacity to have the abundance that you created for yourself on any level of this evolution without sabotaging it. Get full show notes and more information here:...

Duration:00:28:01

Ep #267: The Value of a Coaching Session

5/9/2019
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Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started. Get full show notes and more information here: https://thelifecoachschool.com/267

Duration:00:23:01

Ep #266: Why Change Is Hard

5/2/2019
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On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously better than 50/50 of beating yourself up and seeking false pleasures. Get full show notes and more information here: https://thelifecoachschool.com/266

Duration:00:27:48

Ep #265: Entrepreneurial Bookkeeping

4/25/2019
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I am excited to welcome my friend, our CFO, and bookkeeper Mark Butler to talk about the ins and outs of entrepreneurial bookkeeping. In this wide-ranging conversation, we cover topics from business vs personal debt to the power of marketing. We also give you a behind-the-scenes look at the new Entrepreneurial Bookkeeping program Mark and I have developed and show you how it can help you not only get your books in order but also plan out your future finances. Get full show notes and more...

Duration:00:46:12

Ep #264: Decision Debt

4/18/2019
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Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in the back of our mind. I call this “decision debt.” Join me this week as we explore the reasons why we leave decisions unmade and how it zaps the energy from our brain and keeps us stuck. What is YOUR decision debt costing you? Get full show notes and more information here:...

Duration:00:20:12

Ep #263: The Urge Jar

4/11/2019
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Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term. Get full show notes and more information here: https://thelifecoachschool.com/263

Duration:00:32:23