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The Lifestyle Edit

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Jemma Bolt and Helen Shephard chat all things health, wellness and lifestyle in a candid, lighthearted and honest way. Each week the girls welcome a different guest to get their prospective on a topic. No edits, no filter - just pure 100% girl chat!

Jemma Bolt and Helen Shephard chat all things health, wellness and lifestyle in a candid, lighthearted and honest way. Each week the girls welcome a different guest to get their prospective on a topic. No edits, no filter - just pure 100% girl chat!
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Location:

United States

Description:

Jemma Bolt and Helen Shephard chat all things health, wellness and lifestyle in a candid, lighthearted and honest way. Each week the girls welcome a different guest to get their prospective on a topic. No edits, no filter - just pure 100% girl chat!

Language:

English


Episodes

Nurturing A Healthy Mind - With Niamh McGrady

4/10/2019
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This week on the Lifestyle Edit Podcast we chat to the super lovely star of 'Holby City' and 'The Fall', Niamh McGrady. She tells us what makes her happy and gives us her top tips for self love and how to get organised by creating a vision and plan - by journaling!

Duration:00:35:47

Breathing Easy - With Stuart Sandeman

3/26/2019
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This week we are joined by breath therapist and founder of Breathpod, Stuart Sandeman. He talks openly about his personal journey that lead him to becoming a breath coach. He explains the importance of focusing on and harnessing your breath and the benefits it can bring to your health and life. He tells us why he thinks stress gets a bad name and also gives us a taster of what he teaches. Well worth a listen, you’ll be feeling more zen in no time!!

Duration:00:26:23

Becoming a Blogger and Influencer - With Megan Taylor

3/14/2019
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This week award winning blogger and influencer, Megan Taylor joins us. We discuss her top tips for becoming a blogger and Instagram star! She spills the beans on the best and worst things she's been gifted, plus she tells us how she started out, the difference between being an Instagrammer and an Influencer and her insta-husband!! Have a listen and let us know what you think.

Duration:00:31:06

Fertility; Advice and Myth Busting - With Dr Larisa Corda

2/26/2019
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This week women’s health and fertility expert, Dr Larisa Corda joins us again to talk all things fertility. We talk about the impact of stress, the importance of connecting with friends throughout the process of trying to conceive, how to offer support and the correct terminology to use when helping others going through the process. Larisa also busts some fertility myths and touches on alternative therapies, including, yoni steaming, acupuncture and past life regression. Have a listen and...

Duration:00:32:36

First Date Dilemmas - With Cici Coleman

2/13/2019
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This week we chat to everyones fave waitress, First Dates, Cici Coleman. We get the goss on how being in a bad mood landed her the job at the First Dates restaurant, getting chatted up by another girls date on national TV and being lumbered with a £120 bill after a first date that she went on! Have a little listen! x

Duration:00:28:56

Adulting - With Arielle Free

1/29/2019
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We're back with our first episode of the year and a brand new series packed full of exciting guests! Do you find the concept of 'adulting' hard? Well this week we chat to 'Adulting Avoider', DJ, TV and Radio Presenter, Arielle Free, about hiring through 'Task Rabbit', automatic cars, wild nights out and festivals! Have a listen and don't forget if you'd like to book a ticket to our live show, check out our Instagram page @TheLifestyleEditPodcast for details! X

Duration:00:40:49

Friendship Goals - With Jemma, Helen and Lucy.

11/29/2018
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Do you have high expectations when it comes to friendship groups? Have you felt the need to cut off negative energy and streamline your social circle? This week the girls discuss 'friendship goals', and as normal, are very open and honest about it! x

Duration:00:23:54

Going Undercover - With Ellie Flynn

11/14/2018
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This week we chat to investigative journalist 'Ellie Flynn', about going undercover! Ellie has put herself into some tricky situations to report on some tough matters for her BBC series 'Ellie Undercover' so we got the lowdown on how she really felt putting herself on the front line and coming face to face with criminals. It's well worth a listen! x

Duration:00:20:11

Running For A Clearer Mind - With Bryony Gordon and Tim Weeks

11/1/2018
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This week on The Lifestyle Edit Podcast the girls chatted to very special guests' writer, Bryony Gordon and personal trainer to the stars, Tim Weeks. After the initial 'fan-girling', the girls discussed past battles with mental health and how running has had a positive impact over the dark cloud of depression. Please note the sound quality unfortunately, is not great, however it is still audible so we hope you can bear with us through this blip!

Duration:00:34:41

Eating Your Way To A Healthier You - With Hazel Wallace (The Food Medic)

10/17/2018
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This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen chat to the brilliantly informative and oracle of nutrition, Hazel Wallace aka ‘The Food Medic’. Have you ever wondered what’s really considered a superfood? And do you know the best foods to eat for a healthier brain? If you’re trying to navigate a healthier lifestyle and are open to some quick and easy foodie tip’s - this is well worth a listen! x

Duration:00:33:45

Are We Simplifying The English Language? - With Tom Read Wilson

10/2/2018
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He has a voice, dialect and vocabulary that you could listen to all day long, which is why we thought Tom Read Wilson would make the perfect guest to discuss whether millennial Brits are responsible for simplifying the English language? It's a very funny listen as the girls, along with Tom, discuss everything from abbreviations, slang, drag queens and vulvas! x

Duration:00:25:19

Dying Of Embarrassment - With Sarah Mulindwa

9/18/2018
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When was the last time you took a trip to the sexual health clinic? If the answer is 'too long', you'll want to hear from this weeks guest, host of E4's 'The Sex Tester's', Sarah Mulindwa. As we chat all things STD's, Sarah will put your mind at ease by busting a few common myths and with sexually transmitted infections on the rise, there has never been a more important time to give yourself a health check.. we loved chatting to her and learnt so much that we're even going to do a part 2 in...

Duration:00:25:01

The Dating App Dilemma - With Eden Blackman

9/3/2018
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Have you ever experienced the world of dating apps? With more and more apps being launched it's hard to know which ones to go for - and even if you are dating-app savvy, how do you know whether or not your being 'catfished'? Never fear because this week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen chat to dating guru and app creator 'Eden Blackman' about everything you need to know to navigate your way around the app's safely and securely - plus will Eden manage to convince Lucy to...

Duration:00:32:46

Are We An Over Apologetic Society? - With Allegra and Jared Harris

8/22/2018
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Do you find yourself saying 'sorry' even when you're not at fault? This week on the podcast the girls chat to the beautiful presenter, Allegra Harris and her Hollywood actor husband, Jared Harris about whether we are an over apologetic society. We get all the goss about what goes on at ceremonies such as the Emmy's and SAG Awards.. and don't even think about treading on one of Allegra's dresses at such an event - as you certainly won't get an apology. Have a little listen and let us know...

Duration:00:23:26

Is There Power In Meditation? - With Lucy Keavney

8/9/2018
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This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen along with special guest, Kundalini Yoga Teacher, Lucy Keavney, discuss whether there is 'Power In Meditation?' Is it something we should all be practicing regularly? We delve into the various types of meditation and find out how to get rid of that monkey chatter when you’re trying to relax! Have a little listen and let us know your thoughts x

Duration:00:21:30

Are We Living In A Man's World? - With Amy Christophers

7/24/2018
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This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen discuss whether we’re living in a mans world both professionally and personally, along with special guest, football commentator and presenter Amy Christophers. Having worked predominantly in a mostly male dominated industry like football, Amy gives her insight into the pressures that surround her line of work and the problems that she is often faced with. Enjoy and if you’d like to keep up with what we’re up to, follow us on...

Duration:00:21:46

What We need To Know About Fertility - With Dr.Larisa Corda

7/11/2018
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Do some of you feel that constant pressure cooker to produce a baby by a certain age? Or have you just been living life to the max and now panicking that you may have missed the boat on mini me's? This week on The Lifestyle Edit Podcast, Jemma, Helen and Lucy chat to ITV 'This Morning's' fertility expert Dr.Larisa Corda. You may be surprised by some of her top tips.. especially for the men!

Duration:00:26:45

Are You Fighting The War On Waste? - With Lynne Lambourne

6/27/2018
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This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen chat to special guest and 'Warrior on Waste' Lynne Lambourne, about how to be more sustainable in our everyday lives. Pick up hot tips on how to be more environmentally friendly just by making a few subtle lifestyle changes.. as a very well known supermarket once said: 'Every little helps! Don't forget you can keep up to date with what we're up to by checking out @TheLifestyleEditPodcast on Instagram too ;)

Duration:00:23:16

Should We Stay In An Unhappy Relationship? - With Carrie Anne Roberts

6/6/2018
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This week on the podcast Jemma, Lucy and Helen chat to 'mumpreneur' Carrie Anne Roberts - founder of mamamerch brand 'Mere Soeur'. After deciding to make the break away from an unhappy relationship when son River was just 6 months old, Carrie Anne explains why she has no regrets about her decision. Have a little listen and rate us if you like! x

Duration:00:19:56

The Lifestyle Edit Podcast Ep 17 - Should We Idolise Celebrities?

5/21/2018
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This week on 'The Lifestyle Edit Podcast', the girls discuss whether we should idolise celebrities? Did you have a childhood crush on someone well known and how do the people you aspire to be now, compare with those when you were younger? Should the media be held to account on who our children aspire to be, or is it down to the parents? Also, find out about Lucy's (massive) crush on Jessie Ware, Helen's 'Kylie' infatuation and a three year old Jemma's love of MJ! we're on Instagram too...

Duration:00:21:02