Today I talk about hyperthyroidism and intermittent fasting. I also talk what I'm listening to, reading and watching. Make sure you get Jacob Latimore's poppin a** song "Longway"(does anyone say poppin' anymore?) while your at it get the album "Connection".
Today i talk about being black and traveling. I talk about the countries I want to visit and why. I also talk about using intermittent fasting as a tool for weight-loss. I share my journey and tips you can adopt for healthy eating or weight-loss
How long should you mourn a break-up? Do you ever get over someone you feel like you loved? Today I take a stroll down memory lane to one of the most difficult times in my life. Breaking up with an EX. The memory still makes me feel sad till this day(once in a while bih i'm happier than w/o him).
On today's episode I chat it up with my homie Matt. Is it ok to text your ex when your in a relationship? We also talk about Respecting the Curve made popular by Harlem's own, Camron. We share funny stories on various topics, it's Lit af. Check it out and drop a comment.