The Heavyweight Podcast

Send us a text This week we sit down with M16 for an honest conversation about falling hard—and getting back up even harder. From stage dives to storytelling, hip-hop debates to healing, he walks us through the moments that changed him as an artist, a father, and a man. We talk about discipline, authenticity, top five rappers, and the quiet work of rebuilding after the noise fades. If you’ve ever lost momentum and had to fight your way back, this one’s for you. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text We’re going back to the 2000s in this episode—flip phones, PSPs, Y2K panic, TRL, and BET Uncut. We reflect on what that era taught us emotionally, musically, and socially, from major world events to mixtape culture to friendships that held us down through loss. We also share the advice we’d give our younger selves, and why the 2000s left a mark that still shows up today. It’s nostalgic, honest, and full of energy—just like the decade. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week, we explore what modern relationships look like beyond internet arguments and social media rules. From therapy and growth to money, masculinity, and emotional honesty, we share what it really takes to build something solid. We talk about moving at different speeds, naming triggers, and why admitting “I’m not ready yet” is sometimes the most loving thing you can do. Whether you’re in a relationship or healing from one, this episode has something for you. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This episode dives into the real emotional weight men carry—hidden anxiety, financial stress, and parenting while healing. We talk therapy, finding the right fit, and how small steps turn into real progress. We also share honest parenting moments and why speaking up—even when it’s messy—is the key to peace at home and in your own mind. If you’ve been silently struggling, this one’s a reminder that therapy isn’t weakness—it’s maintenance. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week, we talk about what it means to carry emotional weight as dads, sons, and partners. Between laughter and reflection, we get into therapy, grief, presence, and the pressure to lead while holding everything in. We share tools that work—from finding the right therapist to creating calm for your kids—and tell the truth about what happens when you lose someone who shaped your world. If you’re trying to heal without losing yourself, this episode will feel familiar and grounding. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week on The Heavyweight Podcast, we’re talking about what makes a real relationship work beyond the internet noise. We dive into gender roles, emotional safety, money, leadership, and communication—with honest takes on what partnership actually looks like when life is happening in real time. We talk through how family and culture shape us, how parenting pressures show up, and why real love is built with intention—not Instagram rules. From co-pilot relationships to quiet nights in, this is for anyone trying to build a house that lasts. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week we’re talking about the music that shaped our lives. From first albums to skipped tracks, we reflect on the playlists that told the truth about who we were and who we were becoming. We also unpack the rise of AI in creative spaces and what’s at risk when convenience starts to replace connection. Along the way, we debate favorite albums, swap stories about music memories, and share the artists who raised us. Whether you’re all about hip-hop classics, gospel deep cuts, or R&B anthems, this one will have you thinking about the soundtrack to your own Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week, we get into what sacrifice really looks like in relationships—and how to know when you’re giving too much. From deleting numbers and career moves to choosing boundaries over guilt, we talk about the decisions that define connection, trust, and identity. We also get real about cheating, forgiveness, and the kind of communication that helps repair—not just patch—what’s been broken. Add in some major health wins and a mindset that prioritizes progress over opinion, and this episode brings clarity for anyone balancing love and self-worth. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week, we’re unpacking a different kind of “heavyweight”—the kind that comes from being talked about, tested, and misunderstood. From live show moments to real talk about peer pressure, gossip, and personal growth, this episode gets into how we protect our peace without losing ourselves. We talk about staying centered, creating boundaries, and choosing silence when the noise gets loud. We also reflect on health wins, gym check-ins, and the kind of friendship that holds you down on your hardest days. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week we talk about how growing up shaped everything—from our values and coping skills to our ideas about peace, purpose, and family. We look back at the people and places that raised us and reflect on the lessons that stuck. We get into how barbershop culture taught us more than school ever could, the line between therapy and prayer, and how chaos, calm, and clarity all come in waves. It’s honest, funny, and full of the kind of talk that makes you think about where you came from—and where you’re going. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text Grieving Out Loud: Loss, Identity, and Black Maternal Health This week on The Heavyweight Podcast, we talk about the weight of grief—from the pain of repeated pregnancy loss to the struggle of finding yourself after the death of a parent. We also open up about childhood trauma, broken friendships, and the parts of ourselves we lose along the way. Our conversation highlights how Black women face reproductive trauma, often without proper medical support. We also dive into how society’s phrases around grief—though well-meaning—can miss the mark. This episode is honest, emotional, and meant for anyone navigating loss or trying to support someone who is. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week, we’re talking about what it means to grow—and what you sometimes have to let go of in the process. From family tension to shifting friendships, we open up about clearing space for peace and growth. We also get into the conversations Black men don’t have enough—about emotional boundaries, friendship breakups, and how to stop suffering in silence. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week, we’re unpacking what it really feels like to turn 40. McFly shares personal stories about fatherhood, health, and growing into a new version of himself. We also talk through birthday highs and lows, strange gifts, and how our perspectives have changed with age. It’s funny, honest, and full of real reflections on what it means to keep evolving while staying true to who you are. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This episode is a raw conversation about what strength looks like when you’ve spent your whole life in survival mode. We talk about childhood trauma, unspoken grief, and the pressure on Black men to stay composed at all times. We also unpack how we process pain, where we find peace, and what happens when we finally stop pretending everything is fine. If you’ve ever felt like you had to hold it all in, this one will hit home. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week we’re exploring how humor helps us heal. From parenting wins and childhood memories to emotional moments where laughter saved the day, this episode is packed with stories about finding light in dark places. We also reflect on the power of Black joy, the role of community in our healing, and how these conversations have become a form of therapy for us. If you’ve ever had to laugh to keep from crying, this one’s for you. The Education News Comedy Quiz -- Some of the Above Play along with guest contestants from the education world. Laugh some & learn some... Listen on: Apple Podcasts Spotify Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week, we’re talking about growing pains—literally and figuratively. From real-life aches to realizing you’re slowly turning into your parents, this episode is full of laughs, life updates, and relatable moments. We also touch on therapy, parenting, and the ways we stay connected to family while still adjusting to the weirdness of getting older. It’s honest, funny, and surprisingly real. The Education News Comedy Quiz -- Some of the Above Play along with guest contestants from the education world. Laugh some & learn some... Listen on: Apple Podcasts Spotify Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week on The Heavyweight Podcast, we’re having a real conversation about identity and self-discovery. We open up about who we really are when no one is watching, what we’ve had to unlearn, and the boundaries we’ve learned to set. It’s a vulnerable discussion about growth, survival, and becoming your authentic self—one that will have you thinking about the parts of you that rarely see the light of day. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text We sit down with Robert Harris, a successful Inland Empire entrepreneur who has built multiple businesses while staying dedicated to his family and community. Harris shares how he created a smart business model that generates income while helping people, and why trying new things and adapting has been key to his success. He also talks about balancing fatherhood with entrepreneurship and why giving back to the community is just as important as growing his businesses. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week we’re diving into pure 90s nostalgia—Saturday morning cartoons, cassette tapes, and the music that shaped an entire generation. We share our favorite shows, artists, and childhood memories that still make us smile. From iconic cultural moments to the lessons we’d tell our younger selves, this episode is a love letter to the decade that raised us. If you’re a 90s kid or just love that era, this one will hit all the feels. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text This week we’re talking about fake love and secret haters—the people who smile in your face but talk behind your back. We share personal stories of finding out the truth and why so many people fold the moment they get called out. We also get into how to handle these situations without losing your cool and what it really says about you when you’re the topic of conversation. Sometimes being talked about is just proof that you stand out. Thanks for tapping in with The Heavyweight Podcast. Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast