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I Am A 5-Star Woman! Podcast

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Build Your Resilience; Reach Your 5-Star Status The I Am A 5-Star Woman! Podcast (formerly the Resilience Rising podcast) combines mental health, life coaching, personal accounts of depression, and stories of other women as we all strive to build our resilience and reaching our 5-star status with Naturally Cinnamon!

Build Your Resilience; Reach Your 5-Star Status The I Am A 5-Star Woman! Podcast (formerly the Resilience Rising podcast) combines mental health, life coaching, personal accounts of depression, and stories of other women as we all strive to build our resilience and reaching our 5-star status with Naturally Cinnamon!
More Information

Location:

Miami, FL

Description:

Build Your Resilience; Reach Your 5-Star Status The I Am A 5-Star Woman! Podcast (formerly the Resilience Rising podcast) combines mental health, life coaching, personal accounts of depression, and stories of other women as we all strive to build our resilience and reaching our 5-star status with Naturally Cinnamon!

Language:

English

Contact:

7864752466


Episodes

Ep38: Holiday Tips

12/17/2018
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Article Review \\\ past Woman-Law Wednesday lesson \\\ More show notes: http://bit.ly/5starepisode38

Duration:00:36:16

Ep37: Hey Gawjuss! with Holly Dresson

12/10/2018
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Holly is a poet, mother of 4, and a native Floridian. She was diagnosed as bipolar in her 40’s. She believes that self love and good mental health should be a part of ones daily routine. Full show notes: http://bit.ly/5starepisode37

Duration:00:28:09

Ep36: Hey Gawjuss! with Brittany Mitchell-Bell

12/3/2018
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Brittany discusses PCOS, living a legacy, and marrying Mr. Proposal 2013. More show notes: http://bit.ly/5starep36

Duration:00:39:03

Ep35: Put Away The Scissors

11/26/2018
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Chad Loves Michelle John Gray fall-out More show notes: http://bit.ly/5starepisode35

Duration:00:44:50

Ep34: It's All In The Show Notes!

11/12/2018
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Show notes: http://bit.ly/5starepisode34

Duration:00:27:12

Ep33: Emergence

11/5/2018
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Recap of the I Am A 5-Star Woman! Retreat New platform Butterflies and Caterpillars Circle vs Supporters More at: http://bit.ly/5starepisode33

Duration:00:36:53

Ep32: Woman-Law Wednesday: You Are Not Their Debt Collector

10/3/2018
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In this episode of Resilience Rising, we flashback to a previously recorded episode of Woman-Law Wednesday reminding us that it is not our job to “help Karma”. View full show notes here: http://bit.ly/5starepisode32

Duration:00:20:40

Ep31: I Am Living Nappily Ever After!

9/24/2018
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In this episode of Resilience Rising, Naturally Cinnamon takes some time to discuss the newly released Netflix original movie “Nappily Ever After”. Full show notes: http://bit.ly/5starepisode31

Duration:00:51:28

Bonus Mini-sode!

9/20/2018
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Check out this important message from Naturally Cinnamon!

Duration:00:08:14

Ep30: Recharging

9/17/2018
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In this episode, we discuss ways to recharge, thoughts on medication, and ways you can detect depression in others. Full show notes can be found here: http://bit.ly/5starepisode30

Duration:00:52:06

Ep29: Getting Past Our Past (with Chrisnatha Desrosier)

8/20/2018
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In this episode, Naturally Cinnamon is joined by Chrisnatha Derosier of I Am A Masterpiece! These ladies team up to tackle the difficult topic of our pasts. Full show notes: http://bit.ly/5starepisode29

Duration:00:41:01

Ep28: Relationship Series 4: Family Ties

8/13/2018
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In this episode, Naturally Cinnamon discusses the fourth and last topic in the Relationship Series: the relationships we have with our family members. Full show notes: http://bit.ly/5starepisode28

Duration:00:27:54

Ep27: Relationship Series 3: 5 Things That Foster Negativity

8/6/2018
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Full show notes: http://bit.ly/5starepisode27

Duration:00:38:08

Ep26: Relationship Series 2: Friendships, featuring My BesFren Nikki!

7/30/2018
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In this episode, Naturally Cinnamon discusses the second topic in the Relationship Series: the relationships we have with our friends. For this episode, she called in Nikki! Everyone say HEY NIKKI!! These two ladies have been besties for 28 years! Full show notes: http://bit.ly/5starepisode26

Duration:00:45:39

Ep25: Relationship Series 1: Self-Love

7/23/2018
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In this episode, we begin our Relationship Series. This episode is about our relationships with our self. Let’s start by examining 4 signs that you may not have a healthy level of self-love. Full show notes: http://bit.ly/5starepisode25

Duration:00:25:30

Ep24: Hey Gawjuss! with Shay Harris

7/16/2018
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In this episode, Naturally Cinnamon interviews the July 2018 Hey Gawjuss! honoree Shay Dupree-Harris, Co-Founder and Program Director of Gifted Hands Foundation. Full show notes: http://bit.ly/5starepisode24

Duration:00:38:06

Ep23 - Lots Of Ls

7/9/2018
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In this episode, Naturally Cinnamon spends some time catching up with episode segments that have been left out for a few weeks. Full show notes: http://bit.ly/5starepisode23

Duration:00:52:43

Ep22: Hey Gawjuss! with Krystal Sheppard

6/27/2018
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In this episode, Naturally Cinnamon interviews this month's Hey Gawjuss! honoree Krystal Sheppard of Krystal the Designer LLC AND I Am A Jewel, Inc. Full show notes: http://bit.ly/5starepisode22

Duration:00:28:33

Ep21: Daddy (part 2)

6/20/2018
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In this episode, Naturally Cinnamon called in her brother for an open discussion about their Dad. Our Dad is a simple yet complex guy, so it took us 2 episodes to talk about this man that has such an impact on our lives! Full show notes: http://bit.ly/5starepisode21

Duration:00:59:34

Ep20: Daddy (part 1)

6/13/2018
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In this episode, Naturally Cinnamon called in her brother for an open discussion about their Dad. Our Dad is a simple yet complex guy, so it took us 2 episodes to talk about this man that has such an impact on our lives! Full show notes: http://bit.ly/5starepisode20

Duration:01:02:30