Relish The Journey | Running

This is what I've named a little mental trick that got me through the JFK 50 mile ultra marathon back in November. What tricks do you use? Hit me up on IG, would love to hear them! --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

My first ultra was a 50K in September. Spoiler alert: I won my age group! --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Rain, rain go away? --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Stop talking, brain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Kylexandr Holin, also known as Organic Ironman (@organicironman) is one of the first endurance athletes I started following online. Seeing him go from half Ironman, to full Ironman has been incredible and talking with him for about an hour about the triathlete lifestyle was SUPER interesting. I really dig his outlook and how he approaches the sport. Hopefully you will too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

What waits on the other side of 26.2 miles? I decided to find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

I may have met "future me" at the track. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Does OBX really have a marathon? No. But I did one anyway. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

This episode airs on November 28. That means Mark is running 28 miles today. Tomorrow he'll run 29. The next day? 30. Mark Dowdle is attempting to become the FIRST EVER person to complete the Calendar Club 365 Challenge -- where runs the same number of miles as the day of the month, every month, for one year. I've been following Mark on Instagram for some time now -- you should too, check out @mark.dowdle -- and was so impressed, I just had to speak with him. Enjoy what he had to say about the challenge, about running, and life in general. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

When I think about what I'm grateful for, this life lesson stands at the top of the list. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

When we choose to do hard things, it makes handling the hard things we do not choose MUCH easier. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

John is one of our OG guests here at Relish The Journey. You can find him back in Season 1, Episode 8, circa 2018. We caught up with him to learn more about his journey into the ultra community, what he's running from and towards, and why he continues to log the miles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Race like a champion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Training your hardest every single week? It's time to rethink your running strategy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Sometimes we don't feel the growth happening in the middle of all the training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

These Pittsburgh deer don't mess around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Corona has the right idea -- channeling that beach mindset is a super power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

My first marathon was almost entirely during a downpour. At the time, it really messed with my head. Now, I LOVE running in the rain. Listen to why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Some more about what prompted me to reignite Relish The Journey and focus it on running. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

No one has the time. We have to create the space and prioritize what is important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/message Support this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support