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Cycling 360 is a roundtable discussion for road and triathlon cyclists. We call it "the show that will make you a better cyclist" Each show covers topics in detail like bike tech, nutrition, training techniques, coaching, bicycle fitting, racing tactics, bike repair, etc. Join your Cycling 360 hosts, Super Cycling Blogger, Darryl Kotyk from LovingtheBike.com, Pro Bicycle Fitter and Technical Cycling Expert Victor Jimenez from BicycleLab.com and TheFluentCyclist.com

Cycling 360 is a roundtable discussion for road and triathlon cyclists. We call it "the show that will make you a better cyclist" Each show covers topics in detail like bike tech, nutrition, training techniques, coaching, bicycle fitting, racing tactics, bike repair, etc. Join your Cycling 360 hosts, Super Cycling Blogger, Darryl Kotyk from LovingtheBike.com, Pro Bicycle Fitter and Technical Cycling Expert Victor Jimenez from BicycleLab.com and TheFluentCyclist.com

Location:

United States

Description:

Cycling 360 is a roundtable discussion for road and triathlon cyclists. We call it "the show that will make you a better cyclist" Each show covers topics in detail like bike tech, nutrition, training techniques, coaching, bicycle fitting, racing tactics, bike repair, etc. Join your Cycling 360 hosts, Super Cycling Blogger, Darryl Kotyk from LovingtheBike.com, Pro Bicycle Fitter and Technical Cycling Expert Victor Jimenez from BicycleLab.com and TheFluentCyclist.com

Language:

English


Episodes

How To Check Your Pedaling Technique

11/25/2016
How do you improve pedaling technique? Pedaling technique is one of Victor’s passions. We all pedal, but how do you pedal better? In this Quick Tip, Victor discusses the best ways to evaluate your pedaling technique, check for common errors, and ensure a smooth ride. Are you a cyclist who rides more than 50 miles per […]

Duration:00:33:16

Gadgets and Safety

11/18/2016
Do you love your gadgets? In today’s Quick Tip, Victor talks about the gadgets that are such a part of our daily lives. We all know that distracted drivers can make life dangerous for cyclists, but are you doing your part to make sure that you are a part of the solution, not the problem? […]

Duration:00:23:57

Giving Back

11/11/2016
Cycling is a community. Cycling is a great thing to do, and encouraging others is a great way to give back to the cycling community. In this Quick Tip, Victor shows us a few ways to help other riders and spread the love of cycling. Are you a cyclist who rides more than 50 miles […]

Duration:00:26:44

Mountain Biking for Road Cyclists

11/4/2016
Over the years, we’ve been asked several times to do a show on mountain biking and our answer has always been the same. “We’re a road cycling podcast.” But the time has come and this show is dedicated to helping road cyclists determine if mountain biking is something they should try out…..and if so, how […]

Duration:00:56:50

Have the Right Gear for the Ride

10/28/2016
Just like having the right tool for the job helps save a lot of time and frustration, so does having the right cycling clothing for your conditions. It’s mainly just common sense, but in this quicktip Darryl talks about how to be prepared for the seasonal conditions of your ride. Are you a cyclist who […]

Duration:00:03:32

Riding In Crosswinds

10/21/2016
Crosswinds can cause a lot of problems for cyclists. Sometimes we have to balance the importance of staying in the aero position with the need to be able to control the bike. In this Quick Tip, Victor discusses when you might need to give up on the aero position and how to realize what your bike […]

Duration:00:07:03

Furnishing Your Home and Yourself With Cycling

10/14/2016
When you’re a proud cyclist like we all are, we want to surround ourselves with bikes….right? I know I love seeing people and homes decorated with cycling and that’s what sparked this quick tip. You don’t necessarily have to pay a lot of money, and I talk about a few do it yourself ideas. I […]

Duration:00:04:27

Adjusting Your Riding to Fit Your Circumstances

10/7/2016
Life is a journey and there are definitely bumps and detours along the way. Sure, we have our cycling plans and goals set out for ourselves….but what happens when your goals change? What happens when your life situation changes? This is something that can affect all things in your life, including your cycling. So how […]

Duration:00:44:52

Handlebar Position

9/30/2016
Today’s Quick Tip is a bit on the technical side. Have you ever wondered about the importance of your handlebar position? The kind of riding you prefer to do will affect the proper position of your handlebar. In this Quick Tip Victor explains where you might want to place your handlebars to match your riding […]

Duration:00:06:16

Road Bikes Beyond Roads

9/23/2016
Do you ever think about taking your road bike off road? Probably not, since it’s called a road bike, but in today’s Quick Tip Victor talks about the rewarding experience of taking your road bike onto a trail. Did you know that our partners at Health IQ might make it possible for for […]

Duration:00:21:12

Cadence for Different Types of Riding

9/16/2016
What should your cadence be on different types of bikes? In this tip, Victor answers a question from a listener about whether or not you should change your cadence depending on the kind of bike or kind of riding you are doing. If you have a question you would like answered by Darryl or Victor, […]

Fartlek Training

9/9/2016
Today’s Quick Tip features Victor explaining Fartlek training for cyclists. Yes, the word sounds funny, but it’s an easy new way to shake up your interval training, and can be fun to try out with a small group of friends or by yourself. It is a way to make your interval training more about […]

Duration:00:25:43

Hill Climbing for Cyclists with Coach Taylor Thomas

9/2/2016
Who loves climbing hills? Well, you might enjoy it more if you knew the tips and techniques for doing it better. In this episode of the Cycling 360 Podcast, we brought in Taylor Thomas from Thomas Endurance Coaching to share his wisdom on the art of hill climbing. You may remember Taylor from our Road […]

Duration:03:27:37

The Importance of Routine

8/26/2016
Getting into a routine is super important. In today’s Quick tip Darryl explains the importance of routine for cyclists. Making a schedule and sticking to it will make you a better cyclist, listen to hear Darryl explain how. Do you enjoy the Cycling 360 Podcast? Head over to Itunes and give us a review! If […]

Duration:00:16:47

Pedaling Technique Tips

8/19/2016
In today’s Quick Tip Victor discusses one of his favorite topics: pedaling technique. He explains the tricks and basic techniques for cyclists to evaluate their technique and cadance, identify common mistakes, and make improvements. Do you enjoy the Cycling 360 podcast? Head over to iTunes and give us a review! This Quick Tip is […]

Duration:00:31:43

Coffee and Cycling

8/12/2016
Darryl, a self proclaimed coffee snob, is a big believer that coffee and cycling go hand in hand. In this Quick Tip, Darryl gives you his advice about when to drink coffee before a ride. If you are in the area, get your caffeine fix and visit Darryl at his cafe, Mudsharks Coffee. This episode of the Cycling […]

Duration:00:12:11

Cycling in the Heat

8/5/2016
Okay, so we all might not like riding in hot temperatures like Darryl does…..so how do we deal with the heat and look after ourselves in conditions like this? In this episode of the Cycling 360 podcast, we go over all aspects from preparation through completing your ride in hot weather conditions. Listen in and […]

Duration:02:20:48

Gearing and Cadence For Climbing

7/29/2016
In today's Quick Tip Victor discusses gearing and cadence for climbing. Many people use the wrong gearing and cadence technique when powering through a climb. Victor will tell you how to optimize your setup, gear, and cadence to keep from burning out on one climb and ruining the rest of your ride. This Quick Tip has been sponsored by AfterShokz. Check the Trekz Titanium them out if you are in the market for wireless headphones for use on or off the bike!

Using the Muse Brain Sensing Headband To Improve Your Cycling

7/22/2016
In this Quick tip Victor tells you about one of his favorite new products, the Muse brain sensing headband. This product helps you focus your meditation and gives you feedback so that you can know how your meditation is going. Lots of athletes and cyclists are already using this product to enhance their focus and concentration. Click here for a discount! This episode of the Cycling 360 podcast was sponsored by AfterShokz wireless headphones.

Clean Your Water Bottle!

7/15/2016
In today’s Quick Tip Victor talks about cleaning your water bottle. Dirty water bottles are not only gross they make you sick. Victor gives some basic tips for keeping your water bottle clean and hygienic, from prevention to deep cleaning. Today’s Quicktip is brought to you by Aftershokz wireless headphones.

Duration:00:27:57