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Carlie's Couch

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Location:

United States

Language:

English

Contact:

3364808808


Episodes

19: What Am I Here to Give?

1/21/2019
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Join us on the Couch this week for a discussion on purpose and giving back. Does society put too much pressure on us to define a purpose for our lives? Does our purpose have to involve giving back in some way?

Duration:00:41:49

18: Faith, Fitness, & Finding Yourself ft. Aaron "Ace" Simpson

1/14/2019
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What do you do when life throws a wrench in the plans you’ve mapped out for yourself? This week, Carlie & Lex discuss what that journey looked like for entrepreneur and fitness coach, Ace Simpson, when injuries forced him to pivot from furthering his career as a pro-athlete.

Duration:01:05:35

17: How Do I Actually Change?

1/7/2019
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So often we set out with the best intentions to make changes in our lives. We set goals, we make resolutions; but many times, we don’t follow through. Why not? What holds us back?

Duration:00:56:36

16: Reflecting on 2018

12/31/2018
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As Carlie & Lex get ready for the new year, they spend some time reflecting back on 2018: celebrating the wins - both big and small, the lessons learned, and what they are working on going into the 2019.

Duration:00:40:47

15: Detoxify Your Life ft. Leslie Lewis

12/24/2018
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Carlie & Lex sit down with Leslie Lewis, an educator and natural wellness mentor, who advocates for a toxin-free lifestyle. We discuss what toxins are and how they affect the body; the importance of trial & error and accountability in your personal wellness journey; and ways to start detoxifying your living space.

Duration:01:29:33

14: Getting Comfortable with Vulnerability

12/17/2018
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In this episode, Carlie & Lex reflect on their journeys in vulnerability; discussing what it means to be vulnerable, why vulnerability is hard, and how it has helped them in their relationships with family and loved ones.

Duration:00:59:08

13: Make it Happen ft. Trey Brown

12/10/2018
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Carlie & Lex sit down with entrepreneur, Trey Brown, to explore what it means to have a vision and make it happen. We take a deep dive into education vs experience, building relationships, personal growth, feasibility, and creating your own shit!

Duration:01:11:21

12: What Do You Want?

12/3/2018
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Closed mouths don’t get fed. What do you want? Why are you quiet about it? In this episode, Carlie & Lex challenge ideas about speaking up and giving back by being a connector of people and ideas.

Duration:00:52:09

11: Our Top Picks - Mobile App Edition

11/26/2018
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We spend so much time on our phones, so we wanted to do a resource style episode on some of our favorite mobile apps! These are our top mobile app picks in the following categories: work/productivity, mental and physical health, fun, creative, learning, finance, and lifestyle.

Duration:01:16:57

10: Take a Risk ft. @Dlolo

11/19/2018
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In this episode, Carlie & Lex explore risk-taking and dream chasing with published stylist and fashion blogger, Derria Underwood (@dlolo)

Duration:01:05:54

9: Hey, Let's Get Away

11/12/2018
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In this episode we talk about why travel is important, our travel experiences, and hacks/resources for getting away!

Duration:00:57:45

8: Dealing with Burnout

11/5/2018
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Schedule getting the best of you? To-do list beating you up? This week Carlie & Lex discuss burn out! What it is, how it manifests, causes, ways to cope, and how to avoid getting there.

Duration:01:02:38

7: So, What's the Dating Scene?

10/29/2018
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In this episode, Carlie & Lex explore dating from start to finish: what is it, what qualities we look for, non-negotiables, worst dates, and how we feel about the current state of “dating.

Duration:01:10:03

6: The Unsexy Side of Entrepreneurship

10/22/2018
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In this episode, Carlie & Lex share the unsexy side of entrepreneurship - give a glimpse into their journeys, combat stereotypes, and give practical tips for keeping it together.

Duration:00:58:42

5: Exploring Self-Love

10/15/2018
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What is self-love? Why is it important? In this episode, Carlie and Lex explore their own journeys into learning to love themselves; and share tips and routines for re-centering and filling themselves back up when their self-love tank is low.

Duration:01:09:16

4: Cultivating Your Inner Circle

10/8/2018
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Keep your friends close, and your inner circle even closer. Cultivating your Inner Circle is a discussion on the who, what, & why’s of choosing your team in life & business.

Duration:00:59:01

3: Creating Opportunities for Yourself

10/1/2018
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What do you do when you have a passion/dream/idea, but don’t know how to move forward? In this episode, Carlie & Lex discuss their entrepreneurial journeys and give practical insight into how we can all position ourselves for success!

Duration:01:06:29

2: When Moving on is Hard

9/24/2018
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There comes a time in everyone’s life when you have to move on - from friends, relationships, jobs, etc. Sometimes it’s easy, and sometimes it’s anything but…

Duration:00:47:05

1: You Can Sit With Us

9/8/2018
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Rihanna chest pieces, Southern upbringings, and meeting friends on Twitter… Come sit with us and get to know Lex and Carlie.

Duration:00:45:56