Create Yourself with Sarah Fegley

"You should NEVER wash your cast iron pan with soap." is a complete LIE Cast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything from cornbread to perfectly seared steak. How is it made? New vs. Old How do you use it? What is seasoning and how does it work? I have a brand new cast iron pan. what do I do? I have an old pan...

Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages! FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence when it comes to their body. There is no minimum age to...

It's National Infertility Week so I got the chance to talk with Pradeepa again! Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey. The book with FREE workbook: https://amzn.to/34PyqwB Contact Pradeepa: PradeepaFertilityCoach.com For more of my content, head to sarahfegley.com as well as follow me on instagram and facebook. --- Send in a voice message:...

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C, Beta Keratin,...

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C, Beta Keratin,...

What impact stress has on our body The four A’s of stress reduction Finding your stressors Reducing your stressors Oxygen’s roll in our Body The importance of fully exhaling carbon dioxide The impact of carbon dioxide in our blood Stimulating you Vegas Nerve Breathing Connect with Cathy www.cathy-weiss.com https://www.facebook.com/LightworkerCathyWeiss/ https://www.instagram.com/lightworker_cathy/ BONUS: schedule a FREE mini intuitive reading at www.cathy-weiss.com NEW...

Practicing better posture --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support

The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls. Pageants help train women for many life skills including interviewing, public speaking, and self-confidence. Some systems can cause a feeling of not belonging based on your size but there are some systems trying to change that for the better! Body positivity needs to be more prevalent. "Health" concerns should be left to the individual,...

Listen ad free at patreon.com/sarahfegley check out my swag store, exclusive content, and more at sarahfegley.com join the facebook community at facebook.com/groups/createyourselfpodcast facebook www.facebook.com/SarahFegley.CreateYourself instagram www.instagram.com/sarah_fegley I look forward to getting to know you. Be sure to subscribe and share! Sarah Fegley (c) 2018. All Rights Reserved. --- Send in a voice message:...

Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on. Twelve tips and tricks to boost your self confidence. Some are things you can add to a morning routine. From gratitude to practicing public speaking, this episode is jam packed full of ideas that are sure to...

Understanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters. Energy reading - crazy accurate!!! Tell us more about yourself.(something that will make listeners go"Oh-me too!") What was your journey that brought you to doing What you do? what is your favorite part of your job? Codependency. What are the signs? Why is it important to overcome How do you take that first step to overcoming? What are some...

Katrina Widener is a former marketer, journalist, and social media manager turned entrepreneur life coach who gets overly excited about helping small business owners feel empowered and find amazing growth in their businesses. Whether it’s watching a client tell Her why they’re uniquely qualified in their profession, working together to create copy that sells, or seeing their eyes light up when they feel inspired to tackle a problem, working as a life coach has brought her more fulfillment...

Tiffany is a wife and mom of three with an eclectic background. Her passion is in the power of a story. She believes stories connect us, makes us feel less alone, and carry power. Tiffany shares stories about her life, struggles, and all the ways God has shown up. She believes all stories have power to save lives, because God writes the best plots. What has motherhood been like for you? biggest victories, biggest struggles.... What brought you to starting Mom blogs? What are your...

Infertility and how it affects women, how it affects men, how it affects couples(relationship) What it was like going through an infertility journey alone. Biggest thing that helped you through it. What impact has all of this had on your family, friends, and relationship? What support do you wish you had looking back? How did this effect your self-confidence? Overview of a coaching session and retreats. Favorite thing about your job. online course- Discount code - SUCKLESS for $50...

A homeschooling mom who grew up in Nigeria, Jamie is also an administrator on an educational group, Healthy. Beautiful. Woke. where she educates women on ingredients and how to shop for clean personal care products. What started Jamie in the green beauty movement. What the green beauty movement is. Why is clean living so important? Specific ingredients to avoid. Tips and tricks to make clean living affordable and easy. Connect with Jamie:...

self-efficacy: future looking beliefs self-confidence: turning thoughts into action self-esteem: present looking beliefs optimism: your interpretation self- compassion: abilities to view yourself as human This stuff is now the main event! It is what aids you in success! Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content: patreon.com/SarahFegley Please...

With the New Year sneaking up on us really quick, I want you guys to start it off with a Bang! And then keep that momentum up the entire year I not giving up Goals aren’t achieved-for a variety of reasons. Not the right goal for them, wrong reasons for doing it, not clear enough, not big enough, no action plan, the list goes on. First, we need to discover your goals. Next, we need to get rid of all of those voices in your head that are limiting you. My favorite way to start off the morning...

We all seem to get ideas in our head, a timeline our life should follow, and if we don’t hit those benchmarks, we area failure or can’t move onto the next phase. What moments in your Iife haven't gone as expected? they made you who you are today so you wouldn’t want to change them. I love that God has a way of humbling us or showing us that we Really ARE capable of handling yet one more thing on our ever growing to do list. Find that internal desire to help the world, yourself or your family...

This episode is a continuation of the Prioritize Yourself series.. Today we will be covering the last topic. Mental health. Dum Dum Duuuum. Whether we like to admit it or not, we all have SOME level of anxiety. Now a little bit is a good thing. Its your sixth sense telling you to be aware of something. But sometimes it can get out of control and may even lead to depression. This is where taking care of your mental health is important. Now if you do have depression, you should consult your...

This episode is a continuation of the Prioritize Yourself series.. Today we are talking about.. ugh… physical health! Really?! Who picked this?? Well long story short. You need to decide if you are self-motivated enough to do at home workouts, or maybe you need a change of scenery and get a generalized gym membership. Or if you are like me, you need all of the willpower and will only get it done if you go to a place with an actual class that tells you what to do and when, mixed with a bit of...