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Death by Cubicle

Education Podcasts

This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.

This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.

Location:

United States

Description:

This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.

Language:

English


Episodes

Nutritition to beat exhaustion and brain fog

11/24/2022
This episode focuses on the exhaustion experienced in burnout. This first segment includes the host's cubicle story of her burnout. Then a guest expert, who is a registered dietician, joins the show to share about how to make getting healthy nutrition easy to do, what we need when we are stressed out, and what healthy switches we can make to satisfy cravings. The show finishes up discussing mindset and choices we make that either fuel burnout or recover from burnout.

Duration:00:55:05

Burnout and Stress

10/20/2022
This episode will feature a guest sharing his cubicle story of burnout, a guest expert on stress management, and a review of what exactly is the phenomena of burnout. Learn some insights into what causes burnout, how stress can impact you if left unmanaged, and some tools for managing stress.

Duration:01:00:00