Death by Cubicle

Today's podcast is about how spirituality can make a difference in your life and in your recovery from burnout. My guest, Reverend Randy Brown, shares profound insights about spirituality to help you find clarity between calling and purpose, helping to understand what spirituality is, and what you can do to help yourself recharge.

In this episode, we cover finding joy in your work. We start with an interview with author Jessica Kaskov about her book Soul Salary. Her segment focuses on her unique way of viewing how we pay ourselves. In the second half, the show goes into Job Crafting, what it is all about, and how it can be a practical way to help you find increased meaning and joy in your work.

In this episode, learn more about boundaries and their impact on recovery. Learn about how you may have developed a lack of boundaries, leading to others continuing to cross them. Also covered are 2 areas you need to consider in your assessment of boundary violations and key areas at work and in your personal life that require you to set boundaries. In the show's last segment, learn a basic framework on how to discuss a boundaries violation and re-establish one.

This episode features a restaurant owner who has two additional businesses sharing her experiences being self-employed, and the challenges at times with burnout. Our second guest is the author of the book Choose Happiness-Intentionally Avoid These 10 Mistakes to Keep From Falling Into Depression. We discuss the topics of powerlessness and choice. We talk about how our thinking can further put us in a place of depression.

In this episode, hear firsthand from a veteran teacher about the burnout felt in that profession and what leads to that. Michelle Thompson shares her Cubicle Story about her 24 years of teaching. In the second episode, hear from a highly experienced yoga instructor about the myths of yoga and also the benefits of it. Our guest Paula Lamey dispels those myths and shares practical ideas with the audience. In the last segment, the host Kelly Owens, will share about mindfulness. She explains what it is, what benefits are gained from it, and three key elements necessary for successful mindfulness practice.

Sleep is absolutely critical to our health. It is often given very little priority in our busy lives, however. It is one of the most powerful tools in our arsenal for recovery though. It is necessary for healing. Our guests today will share about the impact of poor sleep and just how vital it is that we make getting good quality sleep a priority.

This podcast focuses on how we can use personal growth as a way to recover from burnout and prevent falling back into it. Our first guest, Ann Lescher, shares her story of how her job simply did not allow for any work-life balance. Our second guest, Melahni Ake, is a coach who specializes in personal growth and development. In the last segment of the show, we will take a deeper dive into the topic of personal growth to understand how truly beneficial this is to our recovery.

Today's podcast is a thought-provoking discussion about the costs of forgetting who you really are and what has true meaning to you. In our first segment, Dave Albury shares his cubicle story and the price paid when climbing the corporate ladder. He shares about valuable lessons learned after thoughtful evaluation to build a new future. In our second segment, our guest Megan Nolan shares about the power of effective breathing and mindful movements. She offers a special gift to our listeners. Please be sure to go to her guest information to find links for the special offers.

On today's episode, we will look at the importance of values and how they relate to burnout. Our guest today sharing her cubicle story is Lisa Hagel. She has many valuable insights to share with you about her experience during the pandemic lockdown and what she has discovered during her journey to recovery. Additionally, listeners can learn more about values and how to discern their top 5 values and why they matter.

In this episode, we hear about the impact of toxic bosses on organizations from our first guest who shares his personal Cubicle Story. Our second guest is a psychologist who shares about dealing with 8 difficult personality types that can help contribute to burnout in others. In the last segment, learn some tips for helping you deal with toxic coworkers and how to take care of yourself.

This episode focuses on the exhaustion experienced in burnout. This first segment includes the host's cubicle story of her burnout. Then a guest expert, who is a registered dietician, joins the show to share about how to make getting healthy nutrition easy to do, what we need when we are stressed out, and what healthy switches we can make to satisfy cravings. The show finishes up discussing mindset and choices we make that either fuel burnout or recover from burnout.

This episode will feature a guest sharing his cubicle story of burnout, a guest expert on stress management, and a review of what exactly is the phenomena of burnout. Learn some insights into what causes burnout, how stress can impact you if left unmanaged, and some tools for managing stress.