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Emotional Shtuff Podcast

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The Emotional Shtuff Podcast gives you powerful stories, techniques, strategies, tips and targeted recommendations on how to heal your hurt, manage your emotions, deal effectively with difficult people, handle depression and anxiety, respond to stress better, and fully empower yourself to change and grow in the ways that you really want to. Dr. Mottley helps you to remove the emotional chains that are shackling you!

The Emotional Shtuff Podcast gives you powerful stories, techniques, strategies, tips and targeted recommendations on how to heal your hurt, manage your emotions, deal effectively with difficult people, handle depression and anxiety, respond to stress better, and fully empower yourself to change and grow in the ways that you really want to. Dr. Mottley helps you to remove the emotional chains that are shackling you!
More Information

Location:

United States

Description:

The Emotional Shtuff Podcast gives you powerful stories, techniques, strategies, tips and targeted recommendations on how to heal your hurt, manage your emotions, deal effectively with difficult people, handle depression and anxiety, respond to stress better, and fully empower yourself to change and grow in the ways that you really want to. Dr. Mottley helps you to remove the emotional chains that are shackling you!

Language:

English


Episodes

Guilt!

5/26/2019
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Dr. Mottley discusses what guilt is and shares some tips on how to deal with it.

Duration:00:15:06

Angergy! How Anger Affects You & How To Deal With It!

3/2/2019
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In this episode entitled Angergy... Dr. Mottley empahsizes our need to manage our anger and discusses both the positive and negative side effects of this emotion. He also shares a powerful exercise on how to reduce anger.

Duration:00:25:14

Man-o-pause

2/26/2019
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In this episode, Dr. Mottley discusses the debilitating effects of andropause or 'male menopause' and addresses some of the potential solutions for men who suffer from this problem.

Duration:00:19:56

Who Is In Control? You or Your Emotion?

2/15/2019
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Are you at the mercy of your emotions? Dr. Mottley hides one very powerful strategy/technique within this Podcast! See if you can find it!

Duration:00:11:29

A Powerful Strategy To Deal With Fear Of Public Speaking

1/25/2019
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In this episode on glossophobia or fear of public speaking, you will learn a powerful strategy on how to make deep mental and emotional changes to the roots of your fear.

Duration:00:20:15

10 Steps For Emotional Healing

1/16/2019
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This episode outlines 10 Steps that will help anyone through emotional problems. You will go from emotional negativity to feeling uplifte and positive!

Duration:00:22:11

Shift From Emotional Intelligence to Emotional Competence

12/11/2018
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There is too much focus on Emotional Intelligence. In this podcast Dr. Mottley outlines why everyone should shift and focus on Emotional Competence.

Duration:00:25:48

Get Help - Now!

10/30/2018
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Get help for emotional disorders from both traditional and non-traditional sources of treatment.

Duration:00:13:41

My Fear of Public Speaking

10/26/2018
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In this episode Dr. Mottley reveals some of his background and the fear of public speaking that he carried with him for a long time.

Duration:00:10:40

What's In It For Me?

10/25/2018
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When you are involved in an activity, a project or even a relationship - ask yourself "What's in it for me?" Your answers to that question will help you to decide the degree to which you are invested.

Duration:00:16:58

Self Esteem vs. Self Image

10/24/2018
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Self Esteem and Self Image represent different things but may trigger some of the same emotions...

Duration:00:11:35

Conflict and Emotions

10/23/2018
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When faced with a confict threre are three skills that you must have.

Duration:00:23:24

The Impact of All Trauma on Emotions

9/30/2018
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Severe physical trauma leaves a long lasting impact on our emotions. Here is what you need to know and what you can do.

Duration:00:12:32

Emotional Wounds

9/23/2018
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We discuss the fact that there are many people who are emotionally wounded in our society. We examine some of the symptoms of those wounds. And, we recommend some of the things that emotionally wounded people need to do in order for them to move towards healing

Duration:00:14:30