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Insanely Positive - Live Your Best Life

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I am Suzanne Freiherz, founder of YUNA® (yuna.com). Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life.

I am Suzanne Freiherz, founder of YUNA® (yuna.com). Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life.
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Location:

New Zealand

Description:

I am Suzanne Freiherz, founder of YUNA® (yuna.com). Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life.

Language:

English


Episodes

Words Create Worlds: Problem Cases Aren’t Real

11/13/2019
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Words shape our thoughts, actions and our view on ourselves and others. Words are powerful. Even when we say them lightly and don’t really mean it, they have a profound effect on our whole being. Find out how words can either put us in a box or let us unfold our full potential. One word triggers an abundance of associations and - without us being aware of it - shapes our view on ourselves and others. This episode asks all of us to mind our words because they create our reality. Sending you...

Duration:00:34:08

Schroedinger's Cat: Choose Positivity!

11/6/2019
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Activate your positivity by using a very special code word. What does Schroedinger’s cat have to do with positivity? Nothing is purely good or completely bad but contains the potential for both options. It’s in your hands to choose and create the reality you want to live in. By constantly choosing and focussing on positivity you feed an inner light that guides you through times of challenge. Let the cat live! Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show...

Duration:00:24:52

Keep Calm (Part 2): When Things Don’t Go As Planned

10/30/2019
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These 4 strategies help you to keep your calm and stay positive throughout the day. Being positive and happy is great when everything is in a flow. However, do you stay positive when the day doesn’t go as planned and isn’t at all what you hoped for? I am sharing four strategies that help me find something positive in any situation and transform negativity. Sometimes difficulties even turn into springboards and something even better arises. Apply the strategies and see for yourself how...

Duration:00:34:36

Keep Calm (Part 1): When Things Don’t Go As Planned

10/23/2019
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These 4 strategies help you to keep your calm and stay positive throughout the day. Being positive and happy is great when everything is in a flow. However, do you stay positive when the day doesn’t go as planned and isn’t at all what you hoped for? I am sharing four strategies that help me find something positive in any situation and transform negativity. Sometimes difficulties even turn into springboards and something even better arises. Apply the strategies and see for yourself how...

Duration:00:28:50

#Practice Positive Self-Talk: See The Best Of You

10/16/2019
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How to transform negative inner voices and see the best of you. Learn to let go what doesn’t nurture you and make sure that the positive inner voices finally get a chance to speak. Keep doing this practice regularly to train your inner positivity and tap into its power any time during the day. The positive inner voices will help you believe in yourself more and give you wings to do what you always thought you couldn’t. Before you begin, listen to the episode „Positive Self-Talk: Stop...

Duration:00:14:20

Positive Self-Talk: Stop Standing In Your Own Way

10/16/2019
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Negative self-talk is self-sabotage and it is time you stop it. It’s just thoughts? No! Self-talk has positive or negative impact on you. Just like any other conversation it either brings clarity, motivation, cheers you up, makes you see your strengths and trust yourself or it does the opposite and creates worries, takes away your self-esteem, makes you feel small and focuses on your mistakes. However, you can transform inner chatter into positive self-talk. First, listen to this episode in...

Duration:00:14:38

Being Yourself Is Easy: Beyond Roles And Words

10/9/2019
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You are so much more than you think or the roles you have in private and professional life. In this episode we will answer the big question „Who am I?“ because when we aren’t ourselves, life becomes a struggle and we make decisions that aren’t good for us. As soon as we are ourselves, life becomes easier, more joyful as well as more successful. Find out that there is so much inside of you that wants to be lived and expressed; much more than others or maybe even you can see right now. Sending...

Duration:00:32:25

Positive Self-Image: Through The Looking Glass You’ll Find You

10/2/2019
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Polish up your self image to see what those who love you already see in you. A positive self image not only boosts your confidence but also protects you from negativity. Find out how to strengthen on a positive body image instead of loosing yourself in a struggle to look a certain way. Plus, enjoy a thought experiment that instantly reminds you what truly matters in life as well as a sweet practice you can do any day in a conversation to help you accept positivity and kindness from others....

Duration:00:39:39

Waiting To Be Seen: The Smile Supremacy

9/24/2019
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To see and be seen in every day life creates happiness and success. We are surrounded by humans all day long. When we go out for lunch, at work, when we take the subway. How do you deal with the strangers you meet every day? Those who pour your coffee, who clean the table, who stand next to you waiting for the bus. Our eyes are open all day, but do we see each other? What does it feel like to be invisible to others? How can we stand in the way of loneliness in our community? I am suggesting...

Duration:00:32:39

Positivity Overload: How Much Can You Handle?

9/18/2019
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Hands-on and fun filled tipps to nurture your self-esteem and learn to appreciate yourself as you are. First of all: Prepare to be challenged in this show. We’ll find out what’s your capacity to experience and accept positivity. Buckle up ; ) Also, we will talk about self-esteem or self-value, which is not the same as self-confidence. Self-esteem is independent from our achievements and accomplish. Learn to love yourself even when you are doing nothing as the miracle that human life is. In...

Duration:01:03:42

Connection On Site: Construct A Bridge, Not A Drama

9/11/2019
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How you can create happiness instead of a drama wherever you are. I am thrilled to dedicate the very first episode of my show to this topic: Looking at a potentially stressful situation like being amidst a traffic jam, how can we create happiness instead of a frustration-filled drama? You certainly know the feeling of sitting and waiting, you are in a hurry and nothing moves. Positivity transforms sauer lemons into refreshing juice. I have learned that in New Zealand and benefitted so...

Duration:00:38:29

Trailer - Insanely Positive :) Live Your Best Life

9/4/2019
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Welcome to my podcast "Insanely Positive". I am Suzanne Freiherz, founder of YUNA® (yuna.com). Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life.

Duration:00:02:21