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Mental Health Warriors

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Warriors aren't always the ones who win, but they are always the ones who fight. Join Jason MacKenzie as he, and his guests, destroy stigma, myths and stereotypes around mental and emotional health. There is no topic off limits and no guest too controversial! The time for hiding in the shadows is over! I release a full conversation every Monday and a Mental Health Microsode every Thursday.

Warriors aren't always the ones who win, but they are always the ones who fight. Join Jason MacKenzie as he, and his guests, destroy stigma, myths and stereotypes around mental and emotional health. There is no topic off limits and no guest too controversial! The time for hiding in the shadows is over! I release a full conversation every Monday and a Mental Health Microsode every Thursday.
More Information

Location:

Canada

Description:

Warriors aren't always the ones who win, but they are always the ones who fight. Join Jason MacKenzie as he, and his guests, destroy stigma, myths and stereotypes around mental and emotional health. There is no topic off limits and no guest too controversial! The time for hiding in the shadows is over! I release a full conversation every Monday and a Mental Health Microsode every Thursday.

Language:

English

Contact:

2262685709


Episodes

Episode 4 | Antwon Hoard | The Invisible Wounds of a Professional Athlete

8/6/2018
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I wanted to call this episode "Six Foot Six Black Guy in Finland" but that was just one part of the story :) I loved talking to Antwon so much we need to record a part 2! He went from the inner city to playing professional basketball in Europe for many years. But his upbringing left him with demons that plagued him his whole life. In Part 1 we talk about his childhood and the impact it had on him. I was so fascinated to hear how he went from a kid who got cut from the Grade 9 basketball...

Duration:01:42:05

Microdose - Running Towards Instead of Away

7/22/2018
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I'm trying to figure out why I keep doing the same thing over and over even though I know it's ineffective!

Duration:00:19:02

Episode 3 | Jesse Harless | Appreciative Recovery

7/21/2018
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How does one recover from addiction? What tools can help part the clouds and reveal a different path? Join Jesse Harless as he talks about I met Jesse at a life changing training event and I immediately knew we were friends. We shared some powerful conversations and moments during those few days. It's an honour to have him on the Emotionally Excellent Man show! Check out the Dad Edge Alliance if you're looking for a tribe of incredible men. Support me on Patreon. Jesse Harless...

Duration:01:22:41

How a Broken Cell Phone Brought Us Closer Together

7/18/2018
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A broken cell phone. A stressed teenager. Two parents trying to figure out how to handle it.

Duration:00:14:05

What I Learned Riding My Unicycle 91km

7/16/2018
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Quite a bit it turns out. And I think what I learned might help you too. Learn about the Dad Edge Alliance here.

Duration:00:18:37

Emotional Validation Masterclass - How to Validate Like a Boss

7/16/2018
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This is a masterclass on a critically important relationship skill EMOTIONAL VALIDATION. I did it for a fundraiser. On July 28/29 2018 I'm riding my unicycle 160km to raise money for MS. I did this masterclass in exchange for donations and raised over 1000! If you listen and would love to support me please consider making a donation. Whatever feels good to you. You can donate here. Learn this skill, apply it and tell me about it.

Duration:01:20:50

Microdose 1| Mindful Eating Is Messing With My Head

7/9/2018
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...it's messing with my head in the best way possible! Learn more about Mindful Eating here: https://www.psychologytoday.com/ca/blog/mindful-eating/200902/mindful-eating Support Me on Patreon:

Duration:00:11:28

Episode 2 | Michael Sorensen | The Surprisingly Simple Skill Behind Extraordinary Relationships

7/8/2018
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Emotional Validation is a fucking super power. In my experience, there is no more important skill in creating and nurturing human connection. If you're a dude, you're probably invalidating people all the time and screwing up your relationships in the process. Even when you mean well. Michael's book will teach you how. Plus - his hair is just so damn good. Guys - if you are looking for a tribe, check out the Dad Edge Alliance. Support me and this crazy mission on Patreon. Michael S....

Duration:01:30:43

The First Emotionally Excellent Man Show!

7/2/2018
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Well, here we go!! It's time to bid adieu to the Mental Health Warriors Podcast and welcome.... The Emotionally Excellent Man Show! In this episode I ramble on endlessly about what the hell I'm trying to do! Support me on Patreon

Duration:00:16:43

What I Know Right Now About Motivational Interviewing

6/27/2018
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Hint: I really know very little but...not for long! This is my new favourite subject so stay tuned for much more on this fascinating topic! https://en.wikipedia.org/wiki/Motivational_interviewing

Duration:00:14:23

MHW 57 | Christine Taylor | Healed by a Shaman

6/27/2018
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Open your mind. The possibilities are endless. Support us on Patreon PTSD, depression, anxiety disorder and complicated grief syndrome. Any one of these disorders is challenging to contend with by itself. Christine Taylor fought all four at same time. Despite a seemingly impossible fight, she attempted a variety of different treatments in order to combat her growing list of illnesses, including oral medication, individual therapy, alternative therapies and, at her most desperate time,...

Duration:02:05:23

DailyCast June 20, 2018 - My Fear of Dying

6/20/2018
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Thoughts on my fear of dying and living a values-based life

Duration:00:25:33

MHW 56 | Christine McDonald | One of the Strongest Women I Have Ever Spoken To

6/18/2018
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Trafficked. Abused. Addicted. Homeless. Blind. And an absolute inspiration. I have nothing else to say. Christine McDonald is an internationally recognized author and speaker on the social injustices facing underserved populations today. As a survivor of human trafficking, homelessness, and addiction, Christine- now blind as a result of a disease that forced her to choose between her unborn child and her eyesight- is on a mission to bring justice and awareness to the forefront of social...

Duration:03:07:41

Daily Cast June 14, 2018 - FEAR

6/14/2018
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A ramble about fear, overwhelm and getting sick of the sound of my own voice1

Duration:00:17:59

DailyCast - June 12, 2018 - The Ripple Effect of Love

6/12/2018
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Today I talk about the truly life changing experience I had planning, helping facilitate and speaking at the Dad Edge Summit!

Duration:00:25:18

DailyCast - June 5, 2018 - Masterclass Recap & How I Interview People

6/5/2018
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We did a masterclass on emotional validation last night. It was great. If you've love to see it shoot me a message at jason@adaptivegrowth.ca I also talk about how I interview people for jobs and why it works so much better than what I used to do! Hint: it's all about the version of me I bring to the interview and how psychologically safe I can make the other person feel.

Duration:00:19:26

DailyCast - June 4, 2018 - Dynamic Effectiveness & Experimentation

6/4/2018
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Some good articles on living life as an experiment or series of experiments: https://hbr.org/2010/08/it-was-an-experiment-i.html https://www.psychologytoday.com/us/blog/confessions-techie/201405/your-life-experiment-and-the-tools-run-it And here's the TED talk I was mentioning: https://www.ted.com/talks/tiffany_watt_smith_the_history_of_human_emotions

Duration:00:25:17

MHW 55 | Don McCreary Ph.D. | The Destruction Caused by Male Stereotypes

6/3/2018
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This conversation with Don is important for all men to listen to. We talk about men and how destructive holding men to a narrowly defined version of masculinity can be. Don does a lot of work with the military and trust me when I say it can take those stereotypes and double down on them big time. The question is, what might we do differently? Listen to find out! Support me on Patreon and help me help more people! If you are a looking for an incredible brotherhood of men who will lift...

Duration:02:45:07

DailyCast - June 3, 2018 - Parenting & Relationship Triggers

6/3/2018
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Here's a link to learn more about expressive writing: https://www.psychologytoday.com/ca/blog/write-yourself-well/201208/expressive-writing Support me on Patreon and help me help more people!

Duration:00:25:44

DailyCast June 2, 2018

6/2/2018
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DailyCast June 2, 2018

Duration:00:25:42