Mental Health Warriors-logo

Mental Health Warriors

Education Podcasts >

Warriors aren't always the ones who win, but they are always the ones who fight. Join Jason MacKenzie as he, and his guests, destroy stigma, myths and stereotypes around mental and emotional health. There is no topic off limits and no guest too controversial! The time for hiding in the shadows is over! I release a full conversation every Monday and a Mental Health Microsode every Thursday.

Warriors aren't always the ones who win, but they are always the ones who fight. Join Jason MacKenzie as he, and his guests, destroy stigma, myths and stereotypes around mental and emotional health. There is no topic off limits and no guest too controversial! The time for hiding in the shadows is over! I release a full conversation every Monday and a Mental Health Microsode every Thursday.
More Information

Location:

Canada

Description:

Warriors aren't always the ones who win, but they are always the ones who fight. Join Jason MacKenzie as he, and his guests, destroy stigma, myths and stereotypes around mental and emotional health. There is no topic off limits and no guest too controversial! The time for hiding in the shadows is over! I release a full conversation every Monday and a Mental Health Microsode every Thursday.

Language:

English

Contact:

2262685709


Episodes

Daily Cast June 14, 2018 - FEAR

6/14/2018
More
A ramble about fear, overwhelm and getting sick of the sound of my own voice1

Duration:00:17:59

DailyCast - June 12, 2018 - The Ripple Effect of Love

6/12/2018
More
Today I talk about the truly life changing experience I had planning, helping facilitate and speaking at the Dad Edge Summit!

Duration:00:25:18

DailyCast - June 5, 2018 - Masterclass Recap & How I Interview People

6/5/2018
More
We did a masterclass on emotional validation last night. It was great. If you've love to see it shoot me a message at jason@adaptivegrowth.ca I also talk about how I interview people for jobs and why it works so much better than what I used to do! Hint: it's all about the version of me I bring to the interview and how psychologically safe I can make the other person feel.

Duration:00:19:26

DailyCast - June 4, 2018 - Dynamic Effectiveness & Experimentation

6/4/2018
More
Some good articles on living life as an experiment or series of experiments: https://hbr.org/2010/08/it-was-an-experiment-i.html https://www.psychologytoday.com/us/blog/confessions-techie/201405/your-life-experiment-and-the-tools-run-it And here's the TED talk I was mentioning: https://www.ted.com/talks/tiffany_watt_smith_the_history_of_human_emotions

Duration:00:25:17

MHW 55 | Don McCreary Ph.D. | The Destruction Caused by Male Stereotypes

6/3/2018
More
This conversation with Don is important for all men to listen to. We talk about men and how destructive holding men to a narrowly defined version of masculinity can be. Don does a lot of work with the military and trust me when I say it can take those stereotypes and double down on them big time. The question is, what might we do differently? Listen to find out! Support me on Patreon and help me help more people! If you are a looking for an incredible brotherhood of men who will lift...

Duration:02:45:07

DailyCast - June 3, 2018 - Parenting & Relationship Triggers

6/3/2018
More
Here's a link to learn more about expressive writing: https://www.psychologytoday.com/ca/blog/write-yourself-well/201208/expressive-writing Support me on Patreon and help me help more people!

Duration:00:25:44

DailyCast June 2, 2018

6/2/2018
More
DailyCast June 2, 2018

Duration:00:25:42

DailyCast June 1, 2018

6/1/2018
More
DailyCast June 1, 2018

Duration:00:25:40

MHW 54 | Darcy Patrick | Why I Run

6/1/2018
More
I met Darcy at a speaking event last year. His story was gripping as hell. Everyone in the audience was spellbound. He suffered immensely for many years. And now he runs like a boss towards a totally different future. Oh - and we both and an important belief dispelled while give a sperm sample. We can't be the only ones. Learn more about Darcy here: https://www.darcypatrick.com/ Support me on Patreon. If you are a man who is looking for a band of brothers who will not only love...

Duration:01:04:38

MHW 53 | Dan Griffn | Rewriting the "Man Rules"

5/31/2018
More
Dan and I get together to talk about all the stupid, unwritten rules about being a man and how they cripple us. Every one of has the right to choose the man we want to be: Conscious Masculinity. Dan has some badass advice on how to do it. Find out more about Dan here: https://www.dangriffin.com/ Are you man looking for a tribe of kind, compassionate ass kickers? Surrounding yourself with people like this will do more to change your life than pretty much any other choice you can...

Duration:00:54:58

Emotional Excellence 1 | The Power in Realizing You Don't Know What You're Talking About

5/14/2018
More
What do you do when someone challenges your ideas? Do you look at it as an opportunity to convince them you're right? Do you get defensive? Do you listen just so you know when to jump in and respond? Do you see disagreement as binary? Someone will win and someone will lose? I did for the first 40 years of my life. And you know what? It's an absolutely stupid way to behave. Make curiosity a foundational value in your life. It changes how you think, explore and interact. Rejoice...

Duration:00:11:19

MHW 52 | Eddie Aguilar| From the Barrel of the Gun to Climbing the Mindset Mountain

5/13/2018
More
Eddie is a badass. He also has the sexiest voice in the world! He was a Hot Shot firefighter. He came within a breath of taking his own life. His life has been profoundly touched by suicide. He has come so far it's incredible. He has changed his mindset and changed his life. He's living a life of service to others and making an important contribution to the world. Thank you brother! You can can find him at http://mindsetmtn.com/ and MHW listeners can grab some his writing at...

Duration:01:03:28

MHM 22 | 6 Assumptions that will make you More EFFECTIVE

5/7/2018
More
These assumptions will change the way you look at people. They'll change how you interact with them. They will make you more curious and compassionate. They will make more kind. You'll also do less stupid shit that makes things worse. Putting them into practice is not easy. I screw it up frequently. But as you get better, everything gets better. And that's what it's all about Support me on Patreon.

Duration:00:16:02

Our Fingerprints Don't Fade from the Lives We Touch

4/22/2018
More
Some people have called me out on YouTube. They've said I'm a self-absorbed jerk for only telling "my story" and not Cindy's. They've said I was a terrible husband who has Cindy's blood on my hands. Obviously they are entitled to their opinion and their sharing it made me think. I decided to try to tell Cindy's story from her point of view. I know that's impossible but I did my best. My hope is that it helps the people who loved her know her a little better. Maybe it will...

Duration:02:03:39

MHW 50 | Jeff Huxford | Finding Normal After a Traumatic Brain Injury

4/21/2018
More
You never know what awaits around the corner. Your life as you know it can change instantly and forever. Imagine your professional life....gone. Imagine the life you thought you knew...gone. Imagine not giving up. Finding a new path. Pushing forward. And on top of all that, helping others at the same time. That's the kind of man Jeff Huxford is. And that's why you need to listen to him. Support us on Patreon. Learn more about Jeff here.

Duration:01:07:10

MHW 49 | Andrew Beckering | Talk Openly About Your Feelings

4/5/2018
More
Andrew is a husband and father. He's also a member of one our mastermind groups. It wasn't that long ago that he was in a bad spot. Depressed...angry....drinking. You know the story. Then he decided he wanted something different. He started making different choices. He started getting different results. He's become a hell of a lot more courageous. This conversation is proof of that. Keep moving forward my friend! Support us on Patreon.

Duration:00:51:56

MHW 48 | Ken Falke | Powerful Post-Traumatic Growth

3/31/2018
More
What an amazing conversation about Post-Traumatic Growth. The principles Ken talks about are applicable to anyone. We talk about the current state of treatment for PTS. We dive deep on the concepts of self-regulation and service to others. This is a conversation about making powerful, purposeful and intentional choices. It's about the powerful of human connection. And it's about service. I love this one so much. Support me on Patreon. Ken Falke spent 21 years in the US Navy as a...

Duration:01:11:28

MHW 47 | Natalia Volz | Passing Through Grief & Living Wholeheartedly

3/18/2018
More
I love strong women and Natalia Volz fits the bill perfectly. I loved this conversation about grief. We talk about the purpose of grief, the lessons it can teach us and how to move through it. It might not seem like it now, but grief is a powerfully educational and healing process. Conversations like this give you a new window through which to look at the past. Thank you Natalia. Support me on Patreon! Natalia Volz is an author, speaker, consultant and guide on the topics...

Duration:01:01:26

MHM 21 | Compassionate Inquiry - Asking Why Gently

3/17/2018
More
We all do shit that we don't understand. We are always trying to figure ourselves out. Asking "why" can be one of the most destructive ways to try to know ourselves. Asking "why" can also be one of the most powerful ways to know ourselves. Learn the difference. Here's a link to Dr. Mate's amazing podcast with Tim Ferriss: https://tim.blog/2018/02/20/gabor-mate/ Support the show on Patreon.

Duration:00:11:16

MHM 20 | I Recorded This Podcast Naked....And Other Ways to Change Your Life!

3/2/2018
More
What in the hell does my recording a podcast naked have to do with you changing your life? Listen to find out. Support me on Patreon!

Duration:00:12:11