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Mind Love - Modern Mindfulness for Higher Vibes

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United States

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English

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Episodes

The Science of Sleep - 031

6/19/2018
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Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem. 50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affects 30% of adults. And as we’ll learn in this episode, sleep deprivation can affect every area of your life, including mood, cognitive abilities, obesity, your immune system, reproductive functions, the list goes on. Our guest today, Christine Hansen, is a...

Duration:00:51:05

Transgender, Identity and Being Who You Really Are - 030

6/12/2018
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Today’s episode we’re talking about becoming who you really are and we’re going to do that with a little insight into the transgender community. Some people may not think transgender issues necessarily affect them but the energy of a few affects the collective energy of the whole. If some of our people are oppressed or stigmatized, we feel that on an energetic level. We can all relate on some level to having assumptions about ourselves that don’t really feel like us, but what if this...

Duration:00:50:12

30: Transgender, Identity and Being Who You Really Are - 030

6/12/2018
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Today’s episode we’re talking about becoming who you really are and we’re going to do that with a little insight into the transgender community. Some people may not think transgender issues necessarily affect them but the energy of a few affects the collective energy of the whole. If some of our people are oppressed or stigmatized, we feel that on an energetic level. We can all relate on some level to having assumptions about ourselves that don’t really feel like us, but what if this...

Duration:00:50:12

29: How to Make Happiness a Lifestyle - 029

6/5/2018
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How often do you feel really happy? How often do you choose the things that will make you happy over the things you think you have to do? Happiness is about more than just ourselves… it creates a ripple effect. Our guest today is Jacqueline Pirtle, 365 Days of Happiness. Jacqueline decided to spend every day of 2017 devoted to her own happiness. She wrote every single day about the things she does to honor her joy, and used these writings to create this 365 day step-by-step guide, so she...

Duration:00:51:22

28: Astrology for Self-Discovery and Transformation

5/29/2018
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Today we're going to find another way to look at the universe and what better way than looking to the cosmos! Before this episode, I didn't know much about astrology aside from a few of the signs' general descriptions and free horoscopes in magazines. But our guest gave me a natal chart reading and wow was it eye-opening! There is so much wisdom and guidance that astrology can provide. Our guest today is Natha Campanella, professional astrologer, master life coach and published writer. Her...

Duration:00:47:15

27: Listening to Your Body - 027

5/22/2018
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Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role. That’s because our body is our experiential vehicle in our human existence. It’s the human part of us that grounds us. Often, we treat it so badly that the messages it gives us are all about survival, but when we give it what it needs, the messages can go beyond that. It allows for our highest self, or our intuition, to...

Duration:00:49:22

26: Healing Past Wounds - 026

5/15/2018
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In today’s world with so much going on many are energetically exhausted. We are stuck in a negative loop re-playing old stories over and over again. But we have to unwind our old stories so we can create new ones. A lot of us have been telling these old stories about ourselves and reliving these past stories so often that the idea of being able to release it that quickly seems impossible. Today we talk to Shaman Isabella Stoloff about the ways we lose our light, a few simple exercises to...

Duration:00:49:25

25: Faking Orgasms, Self-Worth and Body Boundaries - 025

5/8/2018
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This is a deep and powerful discussion is on stuff that’s normally kept on the DL. We talk body boundaries and and self-love. Diving further into vulnerability, we’re smashing open the topic of faking orgasms, how big of a problem it really is and how continuing this epidemic destroys intimacy and self-worth. Our guest, fashion icon, author and activist, Carré Otis-Sutton was one of the most recognizable faces in the modeling industry while spiraling into severe anorexia, addiction, sexual...

Duration:00:48:23

24: Ayurveda and Mind Body Types

5/1/2018
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If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to realizing our full human potential. We will learn how to identify your mind body type or dosa, how mind-body imbalances can result in things like anxiety, depression or ADHD, and how to fix these imbalances through diet, daily routines and a...

Duration:00:51:14

23: Social Anxiety, Shyness, and Being Yourself

4/24/2018
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If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety. 40% of people consider themselves shy. Today Ellen Hendriksen teaches us the signs and types of social anxiety, how to identify the safety behaviors holding you back, and actions you can take to start thriving around people. Show...

Duration:00:58:42

Sacred Plant Medicine and Psychedelics - 022

4/17/2018
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Curious about sacred plant medicine such as ayahuasca, ibogaine, and 5-MeO-DMT? Me too! Learn the different types of plants, cacti and even toad venom, their psychedelic effects and how to choose the right one. Whether healing from addiction to sexual trauma, or the desire to expand your consciousness and get in touch with the oneness and connectedness of the universe, this is for you. Our guest Tricia Eastman is a pioneer in the psychedelic renaissance with a mission to inspire others to...

Duration:00:50:34

Transformation in 9-Minutes a Day - 021

4/10/2018
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Dina Proctor struggled with alcohol addiction, food issues and suicidal depression. Her accidental method "3x3 Meditation" (3 minutes, 3 times a day), is supported by neuroscientists and cell biologists who explain how even three minutes, done several times a day, can literally rewire the pathways in our brains for success. This easy and yet incredibly effective method has gained support of Jack Canfield and Bruce Lipton, PhD for weight loss, addictive cravings and even reconstructing...

Duration:00:52:37

Change, Challenge, and Adversity – 020

4/3/2018
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In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong dancer, the change should have crushed her. Instead, it was a catalyst, turning her life to gold. Today, Lyena is a Transformation Coach, Inspirational Speaker, and Storyteller dedicated to elevating the way humans respond to change, challenge, and adversity. In this episode we learn how to find acceptance life’s biggest falls, how to find opportunities to become more than we were in every challenge, and...

Duration:00:57:41

Money Mindset and Manifesting – 019

3/27/2018
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One of the most discussed topics around the Law of Attraction is how to manifest money. Many people fail when manifesting money due to the way they perceive money and the stress, anxiety and concern that comes with it. Today, we talk to Kathrin Zenkina, a coach and manifesting expert, who has helped thousands of women let go of past programming and limiting beliefs around money. We will unlock the mindset of abundance and wealth, rather than scarcity and lack AND learn to create a plan for...

Duration:00:46:14

Cannabis for Mindfulness, Health and Sex – 018

3/20/2018
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When life gets stressful, it can be easy to forget who we are and what is important. Since meditation is centered on the concept of self-love, balance, and mending the mind, certain strains of marijuana may actually compliment your practice. By allowing you to let go of the grip of stress, you can approach your problems with a new mindset, where you observe your mind and body, identify the root of the problem and seek solutions more objectively. Our guest Laura Albers will also teach us...

Duration:00:47:17

Professional Cuddler on Human Connection, Touch and Intimacy – 017

3/13/2018
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Human touch is a basic need, yet its becoming more difficult to establish personal, physical connections. Studies show loneliness and unhappiness are correlated… social scientists say we are increasingly feeling disillusioned and depressed. Fei Wyatt, a Professional Cuddler talks on the healing power of presence, non-judgment, and affectionate touch. With a background in psychology, she is experienced in working with trauma, grief, depression, attachment, relationships and intimacy, and...

Duration:00:45:52

Mind Body Mysteries and Chinese Medicine - 016

3/6/2018
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Our mindset is about more than just mental health and happiness. Eastern philosophies have been saying this for centuries. In fact, the more science uncovers, the more we realize these ancient traditions were right all along. Brodie Welch is an acupuncturist, herbalist and expert in holistic health, self-care and Chinese Medicine. We're going to bridge the gap between what we know we should be doing to take care of ourselves and what we're actually doing, including learning how to listen...

Duration:00:48:01

Secrets of Resilience - 015

2/27/2018
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Why do some people crumble in the face of adversity, while others find strength? Today we talk to Cheryl Hunter, a two-time bestselling author and coach about resilience. While traveling abroad as a teenager, she was abducted by two criminals who held her captive, and eventually left her for dead. Be it from from trauma or just stuck in a dead-end job or relationship, learn her real-world solutions for finding freedom from the self-imposed captivity people face each day.

Duration:00:46:35

Feminine Power vs. Gender Bias - 014

2/20/2018
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Women’s power and femininity are often misunderstood, especially in the workplace. Emotions are seen as fragility. Feminism is seen as overly aggressive. Beauty and style are seen as vanity. As women, our femininity is part of what makes us POWERFUL. Today we talk to Anna Wood, "female empoweress" and the Founder/CEO of Brains over Blonde, a lifestyle platform for women who REFUSE to choose between femininity and success. #FlexYourFemale Show notes: https://mindlove.com/014

Duration:00:43:14

Food, Feelings & Addictions - 013

2/13/2018
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Ever eat your feelings? If you're blaming your lack of self-control, be easy on yourself. Emotional eating is a thing and it goes deeper than you might think.... Just like any other addiction. Today we talk to Lisa Carpenter, is a nutrition and life coach who helps people connect deeply with their emotions to stop addictive behaviors from controlling their future. Show notes: https://mindlove.com/013

Duration:00:47:02