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Mind Love - Modern Mindfulness for Higher Vibes

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United States

Language:

English

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Episodes

Breathwork to Control Energy and Manage Stress - 057

12/18/2018
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The human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics... When you put in perspective how much your body has to fight off based on your current lifestyle, it’s a miracle we’re alive to see another day. And then, our body...

Duration:01:05:24

The Akashic Records for Truth and Self-Love - 056

12/11/2018
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What is we had a lens that helped us see something in its highest purest form, apart from our messy brain processes, where we could see ourselves, others or situations through the lens of just love… which is really seeing something in its truth. Truth is love. Today we’re learning about the akashic records. The Akashic Records are the energetic records of all souls about their past lives, the present lives, and possible future lives. Our guest is Dr. Linda Howe - the leading expert in using...

Duration:01:05:48

Find Yourself Through Relationships - 055

12/4/2018
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Relationships are deeply woven into our experience on this planet. From the day we are born, we’re completely dependent on someone else. You’ve probably heard that our relationships are mirrors. I’ve always thought of this as a way of saying: How you see other people is a reflection of how you see yourself. But at another angle, your relationships with other people are your opportunity to experience yourself and to grow. When you’re in it, the growth can be hard to see. It’s actually most...

Duration:01:03:09

Spiritual Awakenings and Ascension - 054

11/27/2018
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A spiritual awakening is like an expanding of consciousness. Your perceptions wake up a little. You don’t perceive reality in the same way. Spiritual awakenings lead to higher states of consciousness, a deeper sense of intuition and a greater connection with spirit. For some people, their spiritual awakenings come with spiritual gifts and they can be triggered by almost anything. And sometimes it takes something so painful that it completely shatters the ego. That is the case for our guest...

Duration:01:04:25

Mediums and Spirit Communication - 053

11/20/2018
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If you’ve ever lost a loved one, you’ve probably had that burning desire to have one last day with them. Regrets are brutal. But what of when someone passes, communication doesn’t have to end? What if someone could help you bridge the gap between the physical world and the spirit world…. What if you could even do it yourself? Today is going to be interesting. We’re not only going to talk to a medium and answer all of the most common questions people have about mediumship and communicating...

Duration:00:57:20

Courage, Collaboration and Showing Up - 052

11/13/2018
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When we’re young, we tend to think the path to success is straight and clear. We get good grades, maybe go to a good college, get a good job and slowly work our way up the corporate ladder. But in reality, life is full of twists and turns. What we’re doing now may not even be in the same category as the legacy we eventually leave. If you would have told me in high school that in 15 years I would be the host of a podcast helping people to realize the power of their mindsets, I would have been...

Duration:01:04:22

Worthiness and Losing Money - 051

11/6/2018
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Did you know that 70% of people who win the lottery or come into large sums of money end up broke? There’s an audiobook called The Power of Ambition by Jim Rohn that says “If someone hands you a million dollars, best you become a millionaire so you can keep the money. If you don’t grow to where your income is, then guess what, your income shrinks to where you are. Become a millionaire not for the million dollars, but for what it will make of you to achieve it.” The biggest thing that gets in...

Duration:01:02:01

Chakra Balancing - 050

10/30/2018
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The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you. In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. But, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, both your physical and mental health can suffer. By learning about the 7 chakras, you...

Duration:01:08:56

Rise from Rock Bottom - 049

10/23/2018
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I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured. When you face challenges, you don’t just rise to where you were before life threw shit bricks at you. You usually rise above it… sometimes higher than you ever thought you would go. When you’re still dealing with the hardship, it can be hard to see the big picture… or any good that could come of it. But the truth is, our biggest challenges can be our...

Duration:01:03:18

Loneliness and Connection - 048

10/16/2018
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Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger. Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse. And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more disconnected than we’ve ever been. America’s suicide rate increased by 25% between 1999 and 2016. So if...

Duration:01:02:50

Bold Moves for Big Dreamers - 047

10/9/2018
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Have you ever wondered how really successful people got their start? We learned last week that yeah, talent will give you a leg up, but as much as talent counts, effort counts twice as much. Sure, a lot of people come from money or went to fancy private schools and have all the connections already set for them to make it big. But what about everyone else? How did Maya Angelou go from growing up in the depression to being arguably the greatest poet of our time? How did Lady Gaga go from...

Duration:00:58:11

Developing Grit, Passion and Perseverance - 046

10/2/2018
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People are generally pretty awesome right? Sometimes I look at athletes are incredibly successful people and think, "I wish I could do that." You have to be born with it right? Or have you just trained for 10,000 hours? Had to be… it's just unfair otherwise right? That’s what we’re exploring today. What does it take to be successful. Is it natural talent? Or is it the will to persevere. And if it’s the latter, are you born with that relentless drive? Or can it be developed? We talk to Angela...

Duration:00:56:43

Body Mindfulness for Stress and Emotional Strength - 045

9/25/2018
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This is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation. Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frown when we are sad, but there’s a lot of research that that can also be reversed… kind of like those times we fake sick at work or school and suddenly we wonder, wait why do I feel blah right now? Or faking a smile can uplift our spirits. Body...

Duration:00:59:08

Empowered Dating, Love and Relationships - 044

9/18/2018
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Today our guest is Evin Rose Lipman, a love and dating coach. She guides and supports women in creating empowered dating lives and dreamy relationships. This episode will be fun because you’re going to get both sides of the coin… You have Evin who is still out there rocking the dating scene which is great because although I’ve only been married a few years, I don’t know what dating is like anymore. That shit changes so fast. And then you’ll get the perspective from the married woman. Me. And...

Duration:01:01:46

Recovery, Labeling Ourselves and Telling Our Stories - 043

9/11/2018
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Before I started Mind love, i couldn’t have predicted the amount of healing I would find through sharing my story. On one hand people might say, well that seems painful why would you want to dig that up, but on the other, it frees up space. Our guest today specializes in helping you unpack your shit to get it on paper and the moment I heard her story I knew I wanted her on the show. Her name is Anna David. She’s a New York Times bestselling author and her life reflects that of someone with a...

Duration:00:57:49

Reinventing Yourself and Your Thinking for a New Career - 042

9/4/2018
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We talk a lot about following your passion, or creating a life you love and manifesting your desires. But easier said that done right? Some of you are thinking, "well what if I’ve been working in one type of job for the last decade and it’s all I know? This is who i am!" But this is limited thinking. We are so much more than our little brains can even comprehend. So the first step is believing all things are possible... but then what? Today we're learning to reset our thinking to make room...

Duration:01:03:39

Curiosity and Creativity for Greatness - 041

8/28/2018
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Today we are going to discover exactly what it takes to achieve greatness. It's easy to look at other people’s lives and assume, "Well I could never do that." But the truth is, we can do anything. Be anything. Achieve anything. It just takes choosing to become that, and then following through. Today we’re talking to someone who has reached the top in nearly every aspect of life. Although he came from a modest family, by age 19 he already traveled the world solo, biked 10,000 miles across...

Duration:01:01:04

Reconnect with your Body and Radiate your Sexual Essence - 040

8/21/2018
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Most of us, especially entrepreneurs have unbalanced feminine and masculine energy. We all need a balance of feminine energy, but over hundreds of years we’ve been taught feminine energy is weak. Those who have dealt with physical, sexual or emotional abuse are even more disconnected from our bodies. To explain how this happened, we need to learn the true history of women. It’s easy to believe women have been starting from the ground up, slowly claiming more and more power with voting rights...

Duration:01:02:59

Use Words to Create Your Reality with Conscious Communication - 039

8/14/2018
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Today we’re talking about how our words don’t just influence our lives, they create our realities. We've all heard this in some forms, whether the power of affirmations, or that if we talk badly about our selves or others, we'll feel badly about them. There have even been studies showing that people with smaller vocabularies are less able to process emotions or relate to other people... because they don't have the words to conceptualize it. But there's an upside: With awareness, you can...

Duration:00:58:27

How You Speak Creates Your Reality with Conscious Communication - 039

8/14/2018
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Today we’re talking about how our words don’t just influence our lives, they create our realities. We've all heard this in some forms, whether the power of affirmations, or that if we talk badly about our selves or others, we'll feel badly about them. There have even been studies showing that people with smaller vocabularies are less able to process emotions or relate to other people... because they don't have the words to conceptualize it. But there's an upside: With awareness, you can...

Duration:00:58:46