Plain English

Today's story: The classic advice that breakfast is the "most important meal of the day" may be overstated. But eating a morning meal can bring important benefits to your nutrition, metabolism, and even cognitive functions. Before you write off breakfast, think about ways you can make the first meal of the day work for you. Transcript & Exercises: https://plainenglish.com/784 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: Hard words? No problem Never be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Today's story: As students use ChatGPT to write essays, solve problems, and complete assignments, teachers are left with difficult choices. Should they try to catch cheaters? Ban devices? Or embrace AI and teach students how to use it responsibly? Many teachers are also using AI themselves, to create materials, grade fairly, and save time—but not everyone is happy. Transcript & Exercises: https://plainenglish.com/783 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Today's story: In just a few short years, ChatGPT has transformed what it means to be in school. Students can use AI to for help in their homework, or to do their assignments from start to finish. Educators worry that widespread cheating means that students today are not getting the problem-solving skills they'll need in the real world. "College is just how well I can use ChatGPT," one student admitted. Transcript & Exercises: https://plainenglish.com/782 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Today's story: High-protein foods and supplements have gone mainstream, moving beyond gyms and into everyday grocery carts. From cottage cheese to high-protein soda, food makers are cashing in on the trend. But not all sources are created equal, and nutrition experts urge caution with processed, protein-enhanced foods. Transcript & Exercises: https://plainenglish.com/781 Full lesson: https://plainenglish.com/781 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Today's story: Book and movie titles often change dramatically in translation, and the reasons go beyond simple language differences. Local publishers and distributors choose titles based on cultural context, marketing strategy, and artistic goals—resulting in everything from literal translations to poetic rewrites and puzzling name changes. Transcript & Exercises: https://plainenglish.com/780 Full lesson: https://plainenglish.com/780 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: Hard words? No problem Never be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Today's story: A biotech company in Texas has created three wolf pups using DNA from extinct dire wolves and modern gray wolves. While the company claims this is the first-ever de-extinction, many scientists say the result is not a true dire wolf, but a synthetic animal that only resembles the original species. Transcript & Exercises: https://plainenglish.com/779 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Today's story: Many major airports around the world have chapels or prayer rooms—some interfaith, some religion-specific—offering travelers and employees a quiet place for reflection, prayer, or emotional support. These spaces, first created mainly for airport staff, now serve religious and non-religious visitors alike, helping people find peace in stressful moments. Transcript & Exercises: https://plainenglish.com/778 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Today's story: The four-part Netflix series “Adolescence” tells the story of a teenage boy accused of murder. The story is gripping and powerful. But for viewers, the tension is enhanced by the way the series was made. Each episode was filmed in a single take, using just one camera. The creative team overcame enormous technical challenges to deliver a raw, immersive experience. Transcript & Exercises: https://plainenglish.com/777 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Great news -- the expressions are back! "Essential English Expressions" is a brand-new podcast from Plain English. All 14 episodes from Season 1 are available now for you to stream. Click this link to subscribe on your favorite player: https://essential-english.captivate.fm/listen In the meantime, enjoy this sample episode! -- There are two ways to use the phrasal verb "figure out." Number 1: "figure out" means to find the solution to a problem. Now be careful: it doesn't mean fixing a problem. It just means finding the solution. If your car needs to be repaired, you'll want to figure out how you're going to get to work while it's in the shop. Find the solution before you take your car in. Number 2: "figure out" can mean to understand something complex. Like, "I can't figure out why my car is making a strange noise." Here's a tip: after "figure out," use words like "who, what, when, where, or why." -- Like this episode? Sign up to our free e-mail course on English expressions: https://plainenglish.com/essential-expressions-course

Today's story: Warren Buffett, one of the most successful investors in history, announced his retirement at age 94 during his company's 2025 annual meeting. Buffett transformed Berkshire Hathaway, a failing textile business, into a holding company, where he pursued his disciplined value investing strategy. Over a sixty-year career, he consistently beat the market performance by a wide margin and amassed one of the world's largest personal fortunes. Transcript & Exercises: https://plainenglish.com/776 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Today's story: Mark Carney, former head of the central banks of Canada and the UK, led Canada's struggling Liberal party to an improbable, come-from-behind victory in the 2025 elections. He focused his campaign on protecting Canada’s interests, after Donald Trump imposed tariffs and threatened to make Canada the 51st American state. Transcript & Exercises: https://plainenglish.com/775 Full lesson: https://plainenglish.com/775 -- In this lesson, you heard the English expressions "keep track of" and "at the last minute." Both are part of our Essential English Expressions series. Listen to the episodes here: https://plainenglish.com/expressions/keep-track-of and https://plainenglish.com/expressions/at-the-last-minute -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Great news -- the expressions are back! "Essential English Expressions" is a brand-new podcast from Plain English. All 14 episodes from Season 1 are available now for you to stream. Click this link to subscribe on your favorite player: https://essential-english.captivate.fm/listen In the meantime, enjoy this sample episode! -- The English expression "make sure" means to confirm that things are as they should be, or that people have done what they should do. You probably "make sure" all the time. When you leave your house, you make sure you have your keys with you. Before you go on long trip, you make sure your passport is still valid. Here's a tip: You can use "make sure" to remind someone to do something. If you have kids, you can say, "Make sure to brush your teeth before bed." Now, here's my reminder to you: "Make sure" to use this expression correctly. Use "make sure" to confirm that everything is the way it should be. -- Like this episode? Sign up to our free e-mail course on English expressions: https://plainenglish.com/essential-expressions-course

Today's story: The Dalai Lama is the spiritual leader of Tibetan Buddhism, one of three major schools of Buddhism. Though he leads only a fraction of the world’s Buddhists, his influence is global due to his role as a symbol of Tibet’s struggle for religious freedom. Now the Dalai Lama is 89, and confronting the fact that he will be the first in over 600 years to die outside Tibet. Transcript & Exercises: https://plainenglish.com/774 Full lesson: https://plainenglish.com/774 -- In this lesson, you heard the English expression "figure out." It's part of our Essential English Expressions series. Listen to the episode here: https://plainenglish.com/expressions/figure-out -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Today's story: LinkedIn has evolved from a resume and networking site into a platform where users share personal stories, professional lessons, and insights. Changes to the algorithm, a shift in user behavior during the pandemic, and a more civil atmosphere have turned LinkedIn into a space for authentic content and unexpected influence. Transcript & Exercises: https://plainenglish.com/773 Full lesson: https://plainenglish.com/773 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Great news -- the expressions are back! "Essential English Expressions" is a brand-new podcast from Plain English. All 14 episodes from Season 1 are available now for you to stream. Click this link to subscribe on your favorite player: https://essential-english.captivate.fm/listen In the meantime, enjoy this sample episode! -- Learn the English expression, "Expression: Make a difference" What does it mean to "make a difference?" This English expression has two meanings: Number one, to have a positive impact on the world. Or number 2, to have a noticeable effect. If someone volunteers at a food bank, you can say, "Her work really makes a difference." She's doing something good. She's having a positive impact on the world. Now imagine you change up your breakfast. Instead of having a muffin, you have a green smoothie. Now, you have more energy. Your new breakfast made a difference because it had a noticeable effect. -- Like this episode? Sign up to our free e-mail course on English expressions: https://plainenglish.com/essential-expressions-course

Today's story: When a pope dies or resigns, the College of Cardinals, made up of senior advisors, convenes at the Vatican to elect a successor. Cardinals under age 80 enter a secret Conclave inside the Sistine Chapel, where they vote in silence and prayer until one candidate receives a two-thirds majority. White smoke signals the world that a new pope has been chosen. Transcript & Exercises: https://plainenglish.com/772 Full lesson: https://plainenglish.com/772 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Today's story: Mass timber is a new type of engineered wood that allows buildings to reach heights once thought impossible for timber. It’s efficient to build, environmentally friendly, and gaining popularity in cities around the world, especially in Europe. But challenges like fire safety and moisture still remain. Transcript & Exercises: https://plainenglish.com/771 Full lesson: https://plainenglish.com/771 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Great news -- the expressions are back! "Essential English Expressions" is a brand-new podcast from Plain English. All 14 episodes from Season 1 are available now for you to stream. Click this link to subscribe on your favorite player: https://essential-english.captivate.fm/listen In the meantime, enjoy this sample episode! -- Learn the English expression, "Expression: Look forward to" Are you happy or excited about something in the future? If so, you're "looking forward to" it You can look forward to an event, an activity, or even a time of year. If you have plans to see a movie this weekend, you can say, "I'm looking forward to seeing the movie." That means you're happy about it. If it's just been a long, cold winter, you might even say, "I'm looking forward to the warm weather." That means, you'll be happy when the weather gets warmer. What about if something will happen and you're not happy about it? Just say you're not looking forward to it. "I'm not looking forward to this party." That means, the party is coming...but you don't want to go. So remember: "look forward to" is all about the way you feel about something that's coming in the future. -- Like this episode? Sign up to our free e-mail course on English expressions: https://plainenglish.com/essential-expressions-course

Big news from Plain English.... The Expressions are coming back! Announcing... a brand-new podcast, "Essential English Expressions" Every episode in "Essential English Expressions" shows you step-by-step how to use an important expression in English. All 14 episodes of Season 1 are available for you to download or stream right now! Here is what to do: https://essential-english.captivate.fm/listen"Essential English Expressions" -- Like this episode? Sign up to our free e-mail course on English expressions: https://plainenglish.com/essential-expressions-course

Today's story: Le Creuset was founded in 1925 by two Belgian entrepreneurs who revolutionized cast iron cookware with colorful enamel and thoughtful design. Over 100 years, the company evolved from a local French producer into a global kitchen brand, with fans collecting its distinctive pieces and even passing them down to their kids. Transcript & Exercises: https://plainenglish.com/770 Full lesson: https://plainenglish.com/770 -- Upgrade all your skills in English: Plain English is the best current-events podcast for learning English. You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English. How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English. The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English. -- Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join Here's where else you can find us: Instagram | YouTube | WhatsApp | Email Mentioned in this episode: The Expressions are back! Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].