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Positively Living: Do Less, Live More... Breathe Easier.

Education Podcasts

The Positively Living podcast, hosted by Lisa Zawrotny, helps multi-passionate creatives who are trying to balance business and family. Lisa is a Productivity + Accountability Coach certified in Time & Stress Management who understands overwhelm personally as a wife, mom, business owner, fellow multi-passionate, and former caregiver. She shows you how to boost productivity simply and sustainably to avoid burnout and without sacrificing what you love. Join her and her guests as they explore ways to do less, live more, and breathe easier.

The Positively Living podcast, hosted by Lisa Zawrotny, helps multi-passionate creatives who are trying to balance business and family. Lisa is a Productivity + Accountability Coach certified in Time & Stress Management who understands overwhelm personally as a wife, mom, business owner, fellow multi-passionate, and former caregiver. She shows you how to boost productivity simply and sustainably to avoid burnout and without sacrificing what you love. Join her and her guests as they explore ways to do less, live more, and breathe easier.

Location:

United States

Description:

The Positively Living podcast, hosted by Lisa Zawrotny, helps multi-passionate creatives who are trying to balance business and family. Lisa is a Productivity + Accountability Coach certified in Time & Stress Management who understands overwhelm personally as a wife, mom, business owner, fellow multi-passionate, and former caregiver. She shows you how to boost productivity simply and sustainably to avoid burnout and without sacrificing what you love. Join her and her guests as they explore ways to do less, live more, and breathe easier.

Language:

English


Episodes

The Helpful and Harmful Sides of Comparison

7/11/2022
The topic of comparison is one that is seen and discussed everywhere–we’ve discussed it on the podcast in a variety of conversations–but we haven’t discussed it directly and it’s time. I see too many clients and friends suffering because of it and allowing it in where it doesn’t belong. This week, episode 113 of the Positively Living Podcast is about the helpful and harmful sides of comparison! In this episode of the Positively Living Podcast, I’m sharing the importance of understanding...

Duration:00:11:57

[Strategy Call] Managing Stress and Making the Most of Moving with Reena Friedman Watts

7/4/2022
A big move is stressful, but it is also an ideal time to let go of what’s not serving you and welcome new opportunities into your life. This week, episode 112 of the Positively Living Podcast is a coaching session with Reena Friedman Watts who is making the most of moving! In this episode of the Positively Living Podcast, I coach Reena through the effects of stress and how to manage it. I also share actionable steps you can take right now to declutter your life and make space for what...

Duration:00:40:54

How to Create an Effective and Fun Client Journey with Devin Lee

6/27/2022
The most effective marketing comes from putting yourself in your potential client’s shoes and speaking directly to their needs, but once they express interest in becoming a client, what happens then? How do you deliver the products and services they need while maximizing their overall experience? This week, episode 111 of The Positively Living Podcast is about how to create an effective and fun client journey! In this episode of the Positively Living Podcast, my guest Devin Lee shares the...

Duration:00:38:17

Why You're Struggling to Hire a VA with Liz August

6/20/2022
When you know it’s time to outsource, it can be challenging to seek the help you need to really grow your business. This week, episode 110 of the Positively Living Podcast is about why you’re struggling to hire a virtual assistant! In this episode of the Positively Living Podcast, my guest Liz August shares the importance of leveraging the skills of a VA to free up your time and money that can otherwise be spent on revenue-generating tasks and the things you truly enjoy. We also discuss...

Duration:00:37:28

Strategic Journaling for Business Growth with Lisa Latimer

6/13/2022
Growing within your business truly comes down to your mindset. You need to get curious and get clear on what you’re doing and WHY you’re doing it and journaling creates the safe and sacred space to answer these questions for yourself. This week, episode 109 of the Positively Living Podcast is about strategic journaling for business growth! In this episode of the Positively Living Podcast, my guest Lisa Latimer shares the importance of increasing your self-awareness so you can stop...

Duration:00:28:21

Mindfulness Practices to Help You Focus with Lindsay Coward

6/6/2022
You may have heard the word “mindfulness” in the context of meditation but it is truly a tool all its own that can help you declutter the mind, allowing you the time and calm you need to focus and be fully present. This week, episode 108 of the Positively Living Podcast is about mindfulness practices to help you focus! In this episode of the Positively Living Podcast, my guest Lindsay Coward shares the importance of using mindfulness as a daily practice to be more present and aware in our...

Duration:00:31:17

Five Ways to Make Procrastination Work for You

5/30/2022
Procrastination has become a villain in the productivity world because, in the extreme, it can get you in loads of trouble. But in moderation, it may actually work to your benefit. This week, episode 107 of the Positively Living Podcast is about how you can make procrastination work for you! In this episode of the Positively Living Podcast, I’m sharing what procrastination means for you and actionable steps you can take right now to make procrastination work in your favor. I cover the...

Duration:00:10:42

Choose What Energizes You Through Mindfulness with Sarah Steckler

5/23/2022
Energy management is the unsung hero when we’re searching for better “time management” because when we have the same amount of time, we need to pay attention to what we do in that time and our energy is directly linked to that. This week, episode 106 of the Positively Living Podcast is about choosing what energizes you through mindfulness. In this episode of the Positively Living Podcast, my guest Sarah Steckler shares the power our thoughts have and she provides actionable steps you can...

Duration:00:39:10

Setting Boundaries for Sustainable Self-Care with Justine Sones

5/16/2022
Our self-care can gradually decline and lead us to burnout before we even realize it. Thankfully, by understanding how the nature of self-care, our feelings, and the stress cycle are all connected, we can put boundaries in place to protect ourselves from reaching that point again. This week, episode 105 of the Positively Living Podcast is about setting boundaries for sustainable self-care! In this episode of the Positively Living Podcast, my guest Justine Sones shares the importance of...

Duration:00:38:29

Easy and Effective Self-Care Practices with Daniela Wolfe

5/9/2022
Self-care has become an overused buzzword that people relate to these big things like spa days or bubble baths, but what it comes down to is the little things you do consistently throughout your day to recharge and reenergize yourself. This week, episode 104 of the Positively Living Podcast is about easy and effective self-care practices! In this episode of the Positively Living Podcast, my guest, Daniela Wolfe shares the importance of practicing self-care as a long-term and gradual...

Duration:00:31:31

Biohacking Brain Fog for Productivity with Tanessa Shears

5/2/2022
I’ll be honest, if you Google biohacking you might get a little scared but what it really comes down to is adjusting your internal environment so that you can have more longevity, better brain function, and feel better overall. This week, episode 103 of the Positively Living Podcast is about biohacking brain fog for productivity! In this episode of the Positively Living Podcast, my guest Tanessa Shears shares the importance of getting to the root problems of your brain fog and provides...

Duration:00:48:38

What is Human Design? with Carolina Wikstrom

4/25/2022
Human Design is how our own unique energy moves within us and a guide for how we use that energy to interact with the world around us. This week, episode 102 of the Positively Living Podcast is about Human Design! In this episode of the Positively Living Podcast, my guest Carolina Wikstrom shares the importance of setting aside our preconceived notions and staying open in our quest for self-awareness. She also shares actionable steps you can take right now to understand your Human Design so...

Duration:00:28:35

Being Versus Doing with Manpreet Bawa

4/18/2022
Without doing the inner self-work that is required for genuine happiness, the external causes of happiness will not matter and will not last. This week, episode 101 of the Positively Living Podcast is about being vs. doing! In this episode of the Positively Living Podcast, my guest Manpreet Bawa shares the importance of questioning everything in order to change your outlook on life and the actionable steps you can take right now to find harmony between being and doing. Manpreet and I cover...

Duration:00:48:18

Your Mental Health is More Important than Productivity

4/15/2022
There is nothing more important than your mental health; not your projects, your career, your relationships, nothing. This week, on a special bonus episode of the Positively Living Podcast we’re talking about your mental health being more important than your productivity! In this episode of the Positively Living Podcast, my guest Alesia Galati and I share the trends we are seeing with clients being urged towards burnout, despite accepting the “freedom from the hustle” mindset, and reminding...

Duration:00:48:06

100 Episodes of Positively Living

4/11/2022
I can hardly believe it, we’ve officially made it to 100 episodes of the podcast! Throughout the past 100 episodes, I’ve had the opportunity to interview some truly amazing and remarkable guests. In this episode, we’ve switched it up with a special guest interviewer–my biz bestie–who’s interviewing me! Join us for Episode 100 of the Positively Living Podcast as we celebrate 100 episodes of Positively Living! In this episode of the Positively Living Podcast, Liz August and I share how I am...

Duration:00:32:50

Emotions, Intuition, and Authenticity with Kristen Kubik

4/4/2022
Being aware of our emotions is important, but how we process our emotions is what is going to take us to a new level of healthy emotional regulation and bring us closer to true authenticity. That’s why episode 99 of the Positively Living Podcast is about emotions, intuition, and authenticity! In this episode of the Positively Living Podcast, my guest Kristen Kubik shares the importance of creating space for yourself to process emotions in a society that doesn’t always support that and she...

Duration:00:36:03

The 3 Numbers You Need to Know for Your Business to Thrive with Danielle Hayden

3/28/2022
Are you afraid to face your business finances? Do you often say you “aren’t a numbers person”? It’s time to let go of that assumption and gain some simple numbers knowledge. That’s why episode 98 of the Positively Living Podcast is about the 3 numbers you need to know for your business to thrive! In this episode of the Positively Living Podcast my guest Danielle Hayden shares how you can shift your money mindset and expand your financial literacy to break free of the fear and shame we hold...

Duration:00:41:53

Trello for Business Productivity with Taylor Mobley

3/21/2022
While it’s not realistic to have one platform that does it all, many of them can make a big difference if used in a way that aligns with your needs and how you work best. That’s why episode 97 of the Positively Living Podcast is about Trello for business productivity! In this episode of the Positively Living Podcast, my guest Taylor Mobley shares the importance of understanding your process in order to find a platform that works for you and provides actionable steps you can take right now...

Duration:00:35:45

Comparing Mailerlite and MailChimp with Monica Pitts

3/14/2022
When it comes to email marketing platforms, there are so many to choose from and finding the right one for you can be challenging. That’s why episode 96 of the Positively Living Podcast is comparing Mailerlite and MailChimp! In this episode of the Positively Living Podcast, my guest Monica Pitts shares the importance of using email marketing to both reach your audience and streamline automation within your business and she provides actionable steps you can take right now to figure out which...

Duration:00:49:58

Save Time and Money by Streamlining Your Workflow with Melissa Morris

3/7/2022
Whether you’ve just started your business and feel overwhelmed or you’re growing to a point where you need support in order to keep up, having a streamlined and efficient workflow can make all the difference. That’s why episode 95 of the Positively Living Podcast is about saving time and money by streamlining your workflow! In this episode of the Positively Living Podcast, my guest Melissa Morris shares the importance of automating systems in your business to support both you and your...

Duration:00:46:08