Positively Living®: Do Less, Live More... Breathe Easier.

Text your thoughts and questions! Productivity is often viewed as a one-size-fits-all solution, but that is far from the truth. There could be a hundred different factors that impact your productivity, one of which is the topic we’re addressing today: trauma. Becoming trauma-informed not only helps us when it comes to our personal development and productivity but is crucial for understanding ourselves and others on a deeper level. This week, episode 230 of the Positively LivingⓇ Podcast is about why we need to be trauma-informed (more than ever)! In this episode of the Positively LivingⓇ Podcast, I’m diving into what a trauma-informed approach is, why it’s not just for therapists but for everyone, and how it’s not only compassionate but essential for sustainable productivity. I cover the following topics: Take heart and be encouraged, knowing that a trauma-informed approach will help you cultivate a healthy and sustainable relationship with productivity. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for an incredible listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) Ep 221: How to Help People Dealing with Trauma and Grief with Janice Scholl | Positively Productive Systems LLC Ep 29: Trauma-Informed Life with Mallory Jackson | Positively Productive Systems LLC Ep 53: How To Tell If I'm Codependent with Mallory Jackson (buzzsprout.com) Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with

Text your thoughts and questions! While our ability to be flexible and resilient and change direction is important, planning first is essential. It’s a way to arrange how things will go ideally, and even if they don’t go that way, it will still help you keep focused and remain calm so you can be more flexible and resilient. This approach will be helpful as we enter the busy holiday season full of plans and events and be a tool to carry through the rest of the year as well. This week, episode 229 of the Positively LivingⓇ Podcast is about the most important direction for effective planning! In this episode of the Positively LivingⓇ Podcast, I’m giving you a framework and perspective that’s going to simplify the concept of planning and help you execute your plans with confidence and clarity, regardless of what you’re planning. I cover the following topics: The 7 Habits of Highly Effective People.Remember, planning is a powerful tool that empowers you to create the life you desire. By starting with the end in mind and embracing the key elements of planning, you can transform your vision into reality. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for an incredible listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) PLP Episode 137: How to Create a Vision Board That Works Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

Text your thoughts and questions! While I don’t presume to know what your life is all about, I bet I can guess one thing about you: you handle a LOT. Whether you’re handling the mental load of caregiving or your mind is overflowing with ideas (or both), it can be overwhelming. It can feel amazing at times, all the while draining you and keeping you from functioning at your best. Luckily, the solution is more simple than you might think. It’s all about the art of “capturing”: taming the mental clutter so you can remember what’s important and boost your focus and creativity. This week, episode 228 of the Positively LivingⓇ Podcast is about how to avoid forgetting things when life gets hectic! In this episode of the Positively LivingⓇ Podcast, I’m digging into a concept called capturing. I share the origins of this technique, what it is, how it connects to mind sweeps and clutter, and give you actionable steps to take right now to try it for yourself. I cover the following topics: Don’t be afraid to keep trying until you figure out what works best for you. The best system for you is the one you will use. If you’re interested in any of the tools or resources I mentioned in this episode, you can find them all linked on the RESOURCES page of my website. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for an incredible listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

Text your thoughts and questions! Positive habits are the cornerstone of a productive and fulfilling life, but mastering them can be a challenge. Today I am continuing our conversation about habits with more advanced strategies to help you maximize your productivity, reach your goals, and unlock the secret to sustainable, long-lasting change in your life. This week, episode 227 of the Positively LivingⓇ Podcast is about combining and stacking habits for better results! In this episode of the Positively LivingⓇ Podcast, I’m sharing a strategic habit building technique that helps you reach your goals faster and gives you actionable steps to take right now to incorporate these game-changing techniques into your everyday life. I cover the following topics: Habits are your building blocks of a productive and fulfilling life. There are so many ways habits, especially when we combine the right ones, can change our lives for the better. What habit will you work on next? Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for an incredible listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Resources Page.) Ep 15: How to Harness Habits to Achieve Your Goals Ep 225: How to Rebuild a Lost Habit or Create a Better One Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

Text your thoughts and questions! People are so quick to strive for work-life balance, but there’s a reason we struggle to achieve that balance. Nicole Mixdorf joins me on the podcast today to challenge this narrative, sharing the true nature of a balanced life and how it’s not just a balance between work and personal life we should be focusing on, but rather a wholeness in every area of our life. This week, episode 226 of the Positively LivingⓇ Podcast is about how to balance your life through wholeness pillars. Nicole Mixdorf is a #1 International Best-Selling Author, Keynote Speaker, Energy Healer, and the Founder & Chief Wholeness Officer of Balance by Nature. She is a multi-award-winning corporate wellness consultant and conscious business leader in Los Angeles. She is passionate about teaching executives and busy professionals how to create sustainable balance to thrive in all of their 10 Pillars of Wholeness. In this episode of the Positively LivingⓇ Podcast, Nicole shares the importance of bringing balance to all areas of our lives (not just work and personal) to feel complete so we can show up as our best selves, and she offers simple steps you can take to address imbalances. Nicole and I cover the following topics: Reclaiming your wholeness and feeling complete within yourself allows you to show up in the world as your best self. When that happens, you can experience and find enjoyment and richness in every moment, and give to the world in a much bigger, more beautiful way. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH NICOLE MIXDORF: Balanced by Nature LinkedIn Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) Embracing Change with Nicole Mixdorf | Positively Productive Systems LLC

Text your thoughts and questions! Habits can be both our greatest allies and our toughest adversaries. When we’ve painstakingly built up a routine that serves us well, it can be frustrating when life throws us a curveball, disrupting our hard-earned habits that we mistakenly thought were set in stone. But these disruptions don’t have to be the end of our progress. In fact, they can be an opportunity to reassess, rebuild, and replace habits in a way that are in alignment with our evolving needs. This week, episode 225 of the Positively LivingⓇ Podcast is about how to rebuild a lost habit or create a better one! In this episode of the Positively LivingⓇ Podcast, I’m diving deep into the world of rebuilding habits–how to create them, why they sometimes fizzle out and actionable steps to take right now to rebuild habits that serve us in our current season of life. I cover the following topics: Remember, getting back into the groove of a habit takes time and patience, but the rewards are significant. Be kind to yourself, celebrate every small step, and stick with it. Consistency will help you reach your goals. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) How to Use Body Doubling to Focus Better on Tasks How to Harness Habits to Achieve Your Goals Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

Text your thoughts and questions! As the saying goes, “The only constant in life is change.” The extent of that change and how it unfolds can vary, sometimes feeling fairly minor and other times throwing us completely off balance, shaking the foundation of who we believe ourselves to be. When change happens, you may feel unsure of how to move forward. I have experienced this many times, and I’ve come to both respect the challenges it presents and appreciate the growth it brings. I hope to share some of that wisdom with you today. This week, episode 224 of the Positively LivingⓇ Podcast is about figuring out your next steps after big life shifts. In this episode of the Positively LivingⓇ Podcast, I discuss the journey of self-awareness and self-discovery that needs to come after a big life shift and give you actionable steps to take right now to keep moving forward confidently. The topics I cover in this episode include: You are not alone in this. We all go through seasons of change in our lives and I am here to cheer you on and encourage you to take those next steps needed to heal and move forward. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) PLP: Pay Attention, Find Your Purpose with Michelle Perry PLP: Authenticity in Life and Business with Mallory Schlabach Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with

Text your thoughts and questions! It is problematic that we tend to look at being productive as a standalone thing, without considering the other aspects of our lives. The reality is that life doesn’t happen in a vacuum and even the small things can have an impact. Everything we are and feel, especially grief, affects what we do and how we do it. This week, episode 223 of the Positively LivingⓇ Podcast is about how to live a productive life while grieving. In this episode of the Positively LivingⓇ Podcast, I’m sharing a glimpse of my personal journey with grief throughout my life and giving you actionable steps to take to acknowledge your grief and move forward with what you can do, while also giving yourself grace for what you can’t. I cover the following topics: Acknowledging and working with—not against—grief is not only a kindness to ourselves but also a key to unlocking our productivity potential. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

Text your thoughts and questions! Content Warning: Today’s conversation has very brief mentions of the loss of a loved one, and the loss of a child by suicide. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is a universal human experience, yet it can feel deeply isolating when we’re in the throes of it, often feeling hopeless and stuck. It can be difficult to see the light at the end of the tunnel, so to speak, and feel impossible to move forward. Carrie Hopkins-Doubts, a grief coach, knows this feeling well as she experienced it herself and now guides others on their journey to rebuild their life after loss. This week, episode 222 of the Positively LivingⓇ Podcast is about how to rebuild your life while grieving. Carrie Hopkins-Doubts, PCC, is a Spiritual Resilience Coach working with men and women experiencing major life transitions, whether in relationships, careers, health, or spirituality. As the founder of Life’s Next Chapter Coaching, Carrie’s passion is helping men and women discover new dreams for themselves as they consciously and powerfully rebuild their lives after loss by guiding them to reconnect with their heart, reclaim their power, and realign with their purpose to create their life’s next chapter. In this episode of the Positively LivingⓇ Podcast, Carrie Hopkins-Doubts shares specific steps to help you identify where you are in your grief path and offers actionable steps to move forward and rebuild your life after loss. Carrie and I cover the following topics: As you navigate grief, remember that you are not alone and you have the resilience to rebuild your life in a way that honors your loss and allows new growth to emerge. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH CARRIE HOPKINS-DOUBTS: Life’s Next Chapter Coaching Instagram Facebook LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) Navigating Grief through Humor with Katie Rössler How We Grow through Grief with Katie Rössler Coping with Grief by Giving Back with Lindsay Taylor

Text your thoughts and questions! Content Warning: Today’s conversation involves mention of medical trauma and near-death experiences. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is so much more than losing a loved one. We can grieve after breakups and when we purposely choose to change; we can even grieve the loss of opportunity and parts of ourselves as we grow and age. But when society has conditioned us to grit it out when faced with something difficult, we realize that not only do we not know how to grieve, we don’t know how to support others through their grief. Janice Scholl joins me on the podcast today to share her personal story of navigating crisis and grief and the value of having support from others during challenging times. This week, episode 221 of the Positively LivingⓇ Podcast is about how to help people dealing with trauma and grief. Janice Scholl is a podcast host, speaker, and former commercial banker. She spends her time talking to parents and experts about raising strong, confident, resilient girls, as well as family finances and family-driven career breaks. Her podcast, Raising Middle School Girls, helps parents worldwide support their tween and teen girls navigate common challenges such as friendships, family communication, confidence, social media, and so much more. In this episode of the Positively LivingⓇ Podcast, Janice shares her perspective on grief as a fundamental identity change and she gives you actionable advice you can take to recognize and cope with grief, and how to support others who are grieving. Janice and I cover the following topics: Let go of your fear of getting it wrong and take action with the right intentions. Grief is a journey we all share at one point or another and the more we can hold space for each other, the better off we’ll be. CONNECT WITH JANICE SCHOLL: Raising Middle School Girls Instagram CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) Motherhood and Money with Janice Pica-Scholl Navigating Grief through Humor with Katie Rössler How We Grow through Grief with Katie Rössler Coping with Grief by Giving Back with Lindsay Taylor

Text your thoughts and questions! Clutter is so much more than the physical stuff surrounding you. As Peter Walsh says, it’s anything that gets between you and the life you want to live. Clutter threads itself through every aspect of your life, impacting mental well-being, productivity, and overall quality of life. But luckily for us, decluttering even in the smallest amounts has a profound, almost instantaneous impact on our lives. This week, episode 220 of the Positively LivingⓇ Podcast is about how decluttering helps you stress less and focus better! In this episode of the Positively LivingⓇ Podcast, I explain how clutter holds us back, impacting every area of our lives, and give you actionable steps to remove the clutter and reclaim your peace and productivity. I cover the following topics: Remember, decluttering is not just about getting rid of stuff. It’s about creating space for what truly matters in your life, reducing stress, improving focus, and enhancing your overall well-being. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) PLP: Whole-Life Decluttering Workshop Podcast | Positively Productive Systems LLC Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

Text your thoughts and questions! Imposter syndrome is something we’ve all experienced to some extent. It’s the culmination of our limiting beliefs that paralyze us in the moment and keep us from moving forward, which is why we need to free ourselves from it. Nicole Majik joins me on the podcast to shed light on what imposter syndrome looks like, how it’s connected to needs, beliefs, and experiences, and the steps we can take to turn it around and heal the past. This week, episode 219 of the Positively LivingⓇ Podcast is about how to free your mind from imposter syndrome! Nicole Majik is a dynamic and inspirational catalyst for personal and professional transformation. With her unique blend of expertise, experience, and passion, Nicole empowers individuals to awaken their true potential and embrace a life of purpose, fulfillment, and success. In this episode of the Positively LivingⓇ Podcast, Nicole shares how imposter syndrome is deeply connected to our limiting beliefs and she gives you actionable steps to take right now to recognize the beliefs that do not serve us so that we can change them. Nicole and I cover the following topics: As a reminder, you don’t have to free yourself fully to make progress. You can remove one block at a time and keep taking action while you heal. Feel the fear and do it anyway. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH NICOLE MAJIK: Website Free Resources YouTube Instagram Facebook LinkedIn TikTok CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) Ep 216: How to Let Go of Shame and Rebuild Self-Trust with Valerie Friedlander Ep 56: Conquer Your Inner Critic Through Play with Jeff Harry Ep 209: How To Motivate Yourself By Meeting Your Needs First Dance Song Playlist V1, V2,

Text your thoughts and questions! When we look at high-achieving professionals, great leaders, and anyone considered successful, the first things we notice are their abilities, talents, strategies, and determination. We zone in on the hard skills, but soft skills are essential. In particular, there is an area of self-management that not only paves a path to success, it’s the key to combating stress, coming back from burnout, and helping you prioritize self-care in a way you haven’t before. Chantay Golson joins me on the podcast as we dive into how emotional intelligence connects to our success, personally and professionally. This week, episode 218 of the Positively LivingⓇ Podcast is about why successful people strengthen their emotional intelligence! With over 25 years of expertise in mental health, Chantay Golson emphasizes the importance of establishing healthy foundations for intentional living. Her mission is to empower professional women to prioritize self-care and achieve balance. She is intentionally designing her life, rather than simply defaulting to one. In this episode of the Positively LivingⓇ Podcast, Chantay Golson shares her 3-tier formula for increasing your emotional intelligence and gives you actionable steps to take right now to use emotional self-awareness for better decision-making and stress management. Chantay and I cover the following topics: Our stress levels, ability to prioritize self-care, and our personal and professional successes are all impacted by our choices and how we strengthen skills like emotional intelligence. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH CHANTAY GOLSON: Website YouTube Meditation Sisterhood Membership CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) Ep 216: How to Let Go of Shame and Rebuild Self-Trust with Valerie Friedlander Ep 56: Conquer Your Inner Critic Through Play with Jeff Harry Ep 99: Emotions, Intuition, and Authenticity with Kristen Kubik Ep 30: Feel the Fear, Do It Anyway with Raven Waterman (buzzsprout.com) Dance Song Playlist V1, V2,

Text your thoughts and questions! If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This week, episode 217 of the Positively LivingⓇ Podcast is about how to use body doubling to focus better on tasks. In this episode of the Positively LivingⓇ Podcast, I’m sharing what body doubling is, why it works so well, and actionable steps to take right now to use body doubling as a productivity tool, keeping you focused and on track. I cover the following topics: Positively LivingⓇ Co-working ClubRemember, you don’t have to go at it alone and it’s actually more effective if you don’t! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) Join the Positively LivingⓇ Co-working Club Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

Text your thoughts and questions! When we think of shame as an emotion, we can see how it doesn’t serve us, or rather, doesn’t help move us forward the way we want it to. But when we shift our mindset to view shame as another tool in our toolbox, we can understand why it is present and learn to pick up other, more helpful tools instead. Valerie Friedlander joins me on the podcast today to share how this shame tool, that we’ve learned to use for motivation, negatively impacts our self-trust and what we can do about it. This week, episode 216 of the Positively LivingⓇ Podcast is about how to let go of shame and rebuild self-trust! ​​ Valerie Friedlander, PCC is a Life/Business Alignment coach who helps passionate, high-achieving women create alignment between their work in the world, their family, and themselves. She works with clients to listen to their intuition, shift conditioned mindset patterns, and take practical action steps to create a life that reflects the change they want to see in the world. She is also the host of the Unlimited podcast, and a wife, mom of two, sci-fi/fantasy nerd, and creative spirit. In this episode of the Positively LivingⓇ Podcast, Valerie Friedlander shares why we have been taught to use shame as a tool for motivation despite having so many other tools available to us and she offers actionable steps to take right now to release it and build self-trust. Valerie and I cover the following topics: By releasing shame and building trust in yourself, you can live with a greater sense of empowerment, acceptance, and care for your whole, authentic self. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH VALERIE FRIEDLANDER: Website Instagram Facebook CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) Harmful Mindset Approaches with Valerie Friedlander Toxic Positivity with Valerie Friedlander How To Motivate Yourself By Meeting Your Needs First Early Signs of Burnout That May Surprise You Dance Song Playlist V1, V2,

Text your thoughts and questions! Do you notice how your energy levels fluctuate throughout the day? The energy lulls and dips that you feel like you’re pushing through? While this certainly could relate to your sleep schedule or even be a sign of burnout, there is also a natural cycle in our bodies that causes these variations. This cycle is called the ultradian rhythm and, like most things, the more we understand it, the better we can use it to our advantage. This week, episode 215 of the Positively LivingⓇ Podcast is about why you need to know your internal productivity rhythm! In this episode of the Positively LivingⓇ Podcast, I’m talking about our body’s internal productivity timer, the ultradian rhythm, that impacts our energy, focus, and mood throughout the day and I offer you actionable steps to take right now to use your ultradian rhythm to improve your focus, get more done, and avoid burnout! I cover the following topics: There is a natural ebb and flow to our lives and our bodies and the more we lean into that, the better it is for our wellbeing and productivity. Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Instagram Resources Work with Lisa! LINKS MENTIONED: (Find links to books/gear on the Positively Productive Favorites Page.) PLP Ep 204: Why Bringing Nature Inside Will Help You Focus Better with Kasey Riley PLP Ep 214: Why Your Morning Routine Results in Frustration Not Focus PLP Ep 119: How Productivity is Impacted by Seasonal Energy PLP Ep 160: Seasonal Planning for Neurodiverse Entrepreneurs with Erik Fisher PLP Ep 137: How to Create a Vision Board That Works PLP Ep 131: Manage Stress through Rest and Play with Gary Ware Dance Song Playlist V1, V2,

Text your thoughts and questions! Morning routines, although effective for some, are not for everyone. And that’s ok! At its core, a morning routine is just that, a routine. It’s a specific window of time in which you’re aiming to complete a habit or set of habits requiring energy and focus. When you break it down, you can easily see how this concept can be taken and applied differently, yet, just as effectively at your preferred time of day. This week, episode 214 of the Positively LivingⓇ Podcast is about why your morning routine results in frustration not focus! In this episode of the Positively LivingⓇ Podcast, I’m sharing why morning routines are constantly recommended, even if they don’t work for everyone, and what you can do if that includes you. I offer you actionable steps to take right now to design a routine that works for you. I also cover the following topics: Ultimately, the goal here is to create a lifestyle that supports your well-being and productivity, not to force yourself into a pattern that doesn't fit you. Remember, the best routine is the one that works for YOU. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways! Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) Take the Original Chronotype Quiz (sleepdoctor.com) Ep 119: How Productivity is Impacted by Seasonal Energy Dance Song Playlist V1, V2, V3 Music by Ian and Jeff Zawrotny Start your own podcast with Buzzsprout!

Text your thoughts and questions! We all want to be in alignment because we know it’s a good thing. But what does being in alignment actually mean? And what are we aligning ourselves and our businesses to? Chantelle Andercastle joins me on the podcast today as we break down this buzzword and figure out how we can start taking aligned action. This week, episode 213 of the Positively LivingⓇ Podcast is about making better decisions when you align your actions! Chantelle Andercastle is a mentor to service-based business owners and the author of the Aligned Action series for solo entrepreneurs.She offers hands-on help for clients to save time and skip steps, demystify business, and get things done in ways that feel aligned. Chantelle is the host of two popular shows, The Aligned Action Podcast and The Human Design Profiles: an Entrepreneurship Podcast. In this episode of the Positively LivingⓇ Podcast, Chantelle Andercastle helps me define “alignment” and what we mean when we use it. She also gives you actionable steps to take right now to find your alignment by asking yourself, “aligned to what?” Chantelle and I cover the following topics: From a productivity standpoint, once you figure out what you want to be in alignment with, you can use it as a blueprint so that every decision you make is a direct reflection of your mission, vision, and values. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/ CONNECT WITH CHANTELLE ANDERCASTLE: Clear Quartz Creative Instagram Aligned Action Podcast Human Design Profiles Podcast CONNECT WITH LISA ZAWROTNY: Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) The Best Way for Creative Entrepreneurs to Build a Business with Lisa Robbin Young Why the Simple Act of Pausing Will Make You More Productive Ethical Marketing Rebellion with Dr Michelle Mazur Stay tuned for Lisa’s episode on the Human Design Profiles Podcast…Coming Soon! Dance Song Playlist V1, V2,

Text your thoughts and questions! Being ethical is defined as conforming to a standard of what’s right and good. While there are definitely certain practices that obviously fit that, there are also many grey areas that we may not agree with, but are not technically unethical practices either. In my conversation today with guest Sarah Heeter, our conversation of what it means to be an ethical coach naturally transitioned into being ethically aligned with colleagues, collaborators, and coaches. This week, episode 212 of the Positively LivingⓇ Podcast is about why you need to align ethically with your coach! Sarah K. Heeter is the founder & CEO of Podfox Media, a podcast production & strategic consultation company, & the co-host of the podcast Big Brave Business. She is a voice for business ethics, camaraderie and connection, and revolutionary leadership in entrepreneurship. In this episode of the Positively LivingⓇ Podcast, Sarah Heeter and I discuss the importance of defining your personal ethics and core values so that you can align yourself with others who have similar beliefs, both personally and professionally. Sarah and I cover the following topics: When it comes to personal ethics and ethical mentorship, the goal is to focus on and understand your own ethics first. This way you can find others who align with them: those who are the best fit for you. Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH SARAH HEETER: Podfox media Big Brave Business Podcast Instagram LinkedIn CONNECT WITH LISA ZAWROTNY: Facebook Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) How Your Personal and Business Brands Connect with Karley Cunningham Dance Song Playlist V1, V2,

Text your thoughts and questions! Being a mom and an entrepreneur is quite the combo and certainly not for the faint of heart. Today’s guest and fellow mompreneur, Reena Friedman Watts, knows this to be true. She returns to the podcast to share her experiences and challenges as she navigates life transitions while seemingly juggling it all. This week, episode 211 of the Positively LivingⓇ Podcast is about life and business advice from a multi-passionate mom entrepreneur! Reena Friedman Watts is a television producer, podcast host and mompreneur. Throughout her career, she has worked on reality TV shows such as The Jerry Springer Show and Court TV. Reena has been a host on her own podcast, “Better Call Daddy” since 2020 and produced 350+ episodes thus far. She’s interviewed guests like Evan Carmichael, Jerry Springer, Nanny Yvonne, James Altucher, Aleeza Ben Shalom, and many others. In addition to her podcast, Reena coaches entrepreneurs on finding their first clients, and helps people produce their own podcasts. In this episode of the Positively LivingⓇ Podcast, Reena catches us up on her life since being coached on the podcast in 2022. She shares how she has learned to prioritize her values and gives you actionable steps to take right now to leverage your transferable skills to follow your passions in life and business. Reena and I cover the following topics: Be proud of all you do for you and for so many others. Keep choosing what lights you up and celebrate your wins, whether big or small. Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount! CONNECT WITH REENA FRIEDMAN WATTS: Better Call Daddy LinkedIn Instagram X (Formerly Twitter) CONNECT WITH LISA ZAWROTNY: Instagram Resources Work with Lisa! LINKS MENTIONED IN THIS EPISODE: (Find links to books/gear on the Positively Productive Favorites Page.) Ep 112: [Strategy Call] Managing Stress and Making the Most of Moving with Reena Friedman Watts Ep 51: Balancing Family and Business with Roxanne Ferber Ep 156: How to Reduce Mental Load as a Parent or Caregiver with Roxanne Ferber