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Soul Solutions

Education Podcasts

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.

Location:

United States

Description:

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.

Twitter:

@tmkozlowski

Language:

English

Contact:

7705305376


Episodes

Here is How To Take Off The Masks To Authentically Be Yourself

7/27/2021
EPISODE 52: Here is How To Take Off The Masks To Authentically Be Yourself Show Description: As I took the journey back to Spirit, I had to accept my authentic self, and you can learn to be yourself by taking off the masks you wear. Top Takeaways: · [2:06] See The Value of Being Yourself · [2:41] Discover Who You Authentically Are · [3:18] Stop People Pleasing · [4:01] To Be Yourself, Mind Your Own Business · [4:41] The Inner Critic Is Not Your Authentic Self · [5:23] Be...

Duration:00:12:15

Here’s How to Love and Accept Your Authentic Being

7/20/2021
Show Description: When we accept our authentic self, it leads to self-love and happier life. Self-acceptance is loving all of who we authentically are. Top Takeaways: · [2:01] We Are Worthy Just As We Are · [3:32] What Is Self-Acceptance? · [5:14] How To Genuinely Love Ourselves · [6:58] Self-Acceptance Isn’t Personal Development · [8:28] Authentic Power Come Through Self-Acceptance · [10:00] Moving Forward With Self-Acceptance Episode Links: Ø Learning Ø Trauma in our past Ø...

Duration:00:12:12

How Powerful It Is To Return To The Place Of My Trauma To Discover I Am Healed

7/13/2021
Show Description: How changing the question I asked myself propelled me to heal from trauma. Use the bridge I built to cross over the pit of despair and heal. Top Takeaways: · [2:20] The Healing Journey Was Long · [4:14] Questions Lead to Authenticity · [5:57] Healing Can Occur For You Too · [7:25] Stop Asking The Wrong Question · [9:03] Refocusing Our Course · [10:49] Moving Forward Healed Episode Links: Ø https://terrikozlowski.com/3-steps-to-overcome-fear/ Ø...

Duration:00:13:23

Actually, Through Awareness We Grow Into Our Beautifully Authentic Selves

7/6/2021
Show Description: Episode 50: Realizing how we react to life shows us if we live from a place of fear or responding from a place of love. Discover how to be your authentic self. Top Takeaways: · [2:07] What's Authenticity, And Why Does It Matter? · [3:54] Why It's Hard To Be Authentic · [5:17] Becoming Aware of Your Authentic Self · [6:57] Developing Your Authenticity · [8:49] Awareness Of Our Influencers · [10:31] Habits to Maintain Our Authentic Selves · [12:24] Moving Forward As...

Duration:00:15:21

Why Resiliency Is Important & How To Become More Resilient In Life

6/29/2021
Episode 48: Why Resiliency Is Important & How To Become More Resilient In Life Show Description: Episode 48: When we learn to be more resilient, we enable ourselves to bounce back from life's twists and turns to learn the lessons life has to teach us. Top Takeaways: · What Does It Mean To Be Resilient? · How Do We Become More Resilient? · Reframing The Stories We Tell · Resiliently Moving Forward Episode Links: Ø Struggle with Ø Skill we can all learn Ø Being proactive Ø...

Duration:00:07:20

Learning How To Play Again Will Increase Your Happiness

6/22/2021
Show Description: Episode 47: Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives? Episode Links: Ø Mary Lee on the Un-FAQs podcast Ø Gretchen Rubin's book, The Happiness Project Ø Annual happiness project. Ø Being a better friend Ø Join a book club Ø Creativity Ø Riding on the back of your husband's motorcycle Ø Act of self-care Ø Make authentic connections Ø A flow state Ø The egoic mind Ø...

Duration:00:46:37

How to Let Go Of The Past To Live A Happy Life

6/15/2021
· https://visualise-you.captivate.fm/episode/how-to-escape-victimhood-and-transcend-fear Episode 46: How to Let Go Of The Past To Live A Happy Life Show Description: Episode 46: We cling to the past, even if it's negative. But we must let go in order for us to live happy lives in the present. Top Takeaways: · [2:24] We Are Not Our Past · [4:14] Let Our Emotions Flow · [5:47] Forgiveness Releases Us From The Past · [7:19] Learn From The Past · [8:49] Be Open To Personal Growth ·...

Duration:00:13:41

How Detachment Can Lead to Happiness In Your Life

6/8/2021
Show Description: Episode 45: Attachments cause unhappiness as we struggle against what is. When we learn to detach, we stop struggling, and happiness rises from within. Top Takeaways: · [1:17] Understanding What Attachment Is · [3:16] Determining If You’re Overly Attached · [5:13] Understanding Detachment · [7:04] Learning How To Detach · [8:34] Why Detachment Is Vital · [10:04] Finding Happiness Through Detachment · [11:22] Moving Forward Unattached Episode Links: Ø A fear we...

Duration:00:13:03

How to Live a No-Drama Life So You Can Live the Life of Your Dreams

6/1/2021
https://podcasts.apple.com/us/podcast/intentional-optimists-unconventional-leaders/id1529018466 Episode 44: How to Live a No-Drama Life So You Can Live the Life of Your Dreams Show Description: Episode 44: Drama is negative, time-wasting, and draining. You can live a drama-free life by applying these six simple steps to your life. Top Takeaways: · [2:38] Mind Your Own Business · [4:08] Tell The Truth To Avoid Drama · [6:00] Are You Creating The Drama In Your Life? · [7:56] Stop...

Duration:00:14:07

How Can You Find A Clear Direction When You Feel Lost And Confused

5/25/2021
· Stories of Astonishing Light with KJ · https://podcasts.apple.com/us/podcast/stories-of-astonishing-light-with-kj-nasrul/id1529550283 Episode 43: How Can You Find A Clear Direction When You Feel Lost And Confused Show Description: Episode 43: Even if we feel lost, moving in the right direction is easy by noticing the clues around us as we journey through life towards our dreams. Top Takeaways: · [2:35] Defining Our Directions And Why It’s Important · [4:17] Stop Over-Thinking ·...

Duration:00:15:14

Ask Terri About Persistence

5/18/2021
The Ability to be Persistent is a Powerful Tool in Creating Your Dreams Description: Episode 42: When we want to achieve a goal, persistence allows us to pivot and adjust to obtain our dreams. It's part of a growth mindset. Top Takeaways: · [0.45] What is persistence, and why is it important to never give up? · [3.26] Moving Forward by Adjusting to Change · [6.09] When, if Ever Should We Surrender? Episode Links: Ø Pursue our goals Ø Speech pathologist Ø Negative voices, either...

Duration:00:08:25

Practical Ways to be More Present and Aware to Live a Powerful Life

5/11/2021
Woman of Color Talk Biz podcast interview episode 12 titled - Careering, Identity, & Female Founders with Native American, Terri Kozlowski. Episode 41: Practical Ways to be More Present and Aware to Live a Powerful Life Show Description: Episode 41: When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future. Top Takeaways: · [2:22] Why is Being Present Imperative? · [4:21] Presence and Mindfulness are...

Duration:00:16:31

How to Handle Distractions to Accomplish Your Goals Easily

5/4/2021
Show Description: Episode 40: We all have distractions when we work. Learning ways to focus on the task and limit distractions helps achieve goals and be more productive. Top Takeaways: · [2:42] Setting Up for Productivity · [4:19] Knowing the Goal Keeps Distractions at Bay · [5:59] Are We Self-Sabotaging? · [7:40] The Lie of Multitasking · [9:15] Removing External Distractions · [10:58] The Ego Uses Distractions to Keep Us Stuck · [12:18] Moving Forward By Learning Not To Get...

Duration:00:13:53

We Hate to Be Judged Let's Stop and Accept One Another

4/27/2021
Show Description: Episode 39: We all judge, but it doesn't mean those judgments are true. Since we hate being judged, we should look for ways to reframe this behavior. Top Takeaways: · [2:43] Why We Judge · [4:23] The Harm Judgments Cause · [6:03] Choose to Respond with Love · [7:44] Disconnecting the Autopilot · [9:38] Approach Others with Curiosity & Empathy · [11:17] Reframing Our Viewpoints · [12:50] Stop Judging Ourselves · [14:01] Moving Forward Non-judgementally Episode...

Duration:00:16:43

Breaking Generational Patterns is a Way to Show Love to Our Children

4/20/2021
Show Description: Episode 38: We've all inherited family patterns of behaviors that may be harmful. We can break these generational patterns so our children can be free. Top Takeaways: · [2:29] The Family Mold · [4:06] Awareness of the Pattern · [5:38] Reframing Our Thought Patterns · [7:10] Why We Have to Break the Pattern · [8:37] Altering Our Coping Mechanisms · [10:17] Empathy and Forgiveness · [11:47] Moving Forward by Modeling a New Pattern Episode Links: Ø Childhood...

Duration:00:14:22

Why Responding Lovingly to Others in All Situations Isn't Difficult

4/13/2021
Show Description: Episode 37: Whether you react or respond to a situation determines if it is positive or negative. When you respond with love, the best resolutions occur. Top Takeaways: · [2:16] Reacting Causes Negativity to Develop · [3:53] Ways to Diminish Our Reaction · [5:33] How to Transform Reactions into Responses · [7:23] Interpersonal Skills Helps Us Respond Better · [8:42] Responding with Compassion · [10:20] Moving Forward with a Loving Response Episode Links: Ø...

Duration:00:12:11

How to Improve Our Relationship with Our Friends

4/6/2021
Show Description: Episode 36: Being a better friend improves our relationships. So what behaviors can we implement to become a better friend with others? Top Takeaways: · [1:53] Benefits of Friendship · [3:22] Be Compassionate · [4:38] Be Our Authentic Selves · [5:50] Friends Accept One Another As They Are · [7:05] Communicate Effectively · [8:51] With Friends, Be Fully Present · [10:30] Give Time And Be Loyal · [11:54] Moving Forward As A Better Friend Episode Links: Ø Have...

Duration:00:13:34

How to Overcome Conflict Before It Becomes More Hostile

3/30/2021
Show Description: Episode 35: Whatever the conflict, there are ways to handle the issue before it becomes more hostile. Find eight ways to resolve conflict. Top Takeaways: · [2:00] Why Are We Conflicted? · [3:41] How Are We Dealing With Conflicts? · [5:24] Ways to Reduce Disputes · [9:00] Responding with Love Brings Peace · [10:32] Moving Forward Lovingly Episode Links: Ø The ego sees duality Ø Better communication Ø Conflict resolution Ø The egoic mind Ø Hate or fear Ø We learn...

Duration:00:12:32

How To Challenge Yourself To Be Open-Minded For Growth

3/23/2021
Episode 34: How To Challenge Yourself To Be Open-Minded For Growth Show Description: Episode 34: For us to grow, we need to be open-minded. Despite what we think, we need to challenge ourselves and our mindset to see other perspectives. Top Takeaways: · [2:22] How Do We Approach Being Challenged? · [4:13] Our Brains And Our Bias · [5:51] Duality and Our Lack of Open-Mindedness · [7:23] Awareness Of Our Mindset · [9:08] Advantages Of Being Open-Minded · [10:44] How To Be More...

Duration:00:14:36

Releasing Attachment By Forgiving Those Who Caused Our Pain

3/16/2021
Show Description: Episode 33: Forgiving others frees us of our attachment to the offender. To forgive means we know we are more important than the perpetrator. Top Takeaways: · [2:24] Rat Poison · [3:43] The Ego’s Definition of Forgiveness · [5:31] Clearing Out The Clutter · [6:52] Accepting The Events And Its Effects · [8:23] Forgiveness Is A Gradual Process · [10:04] Moving Forward By Forgiving Episode Links: Ø Raven Transcending Fear Ø The anger Ø From victim to survivor Ø She...

Duration:00:12:17