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Soul Solutions

Education Podcasts

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.

Location:

United States

Description:

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.

Twitter:

@tmkozlowski

Language:

English

Contact:

7705305376


Episodes

How Detachment Can Lead to Happiness In Your Life

6/8/2021
Show Description: Episode 45: Attachments cause unhappiness as we struggle against what is. When we learn to detach, we stop struggling, and happiness rises from within. Top Takeaways: · [1:17] Understanding What Attachment Is · [3:16] Determining If You’re Overly Attached · [5:13] Understanding Detachment · [7:04] Learning How To Detach · [8:34] Why Detachment Is Vital · [10:04] Finding Happiness Through Detachment · [11:22] Moving Forward Unattached Episode Links: Ø A fear we...

Duration:00:13:03

How to Live a No-Drama Life So You Can Live the Life of Your Dreams

6/1/2021
https://podcasts.apple.com/us/podcast/intentional-optimists-unconventional-leaders/id1529018466 Episode 44: How to Live a No-Drama Life So You Can Live the Life of Your Dreams Show Description: Episode 44: Drama is negative, time-wasting, and draining. You can live a drama-free life by applying these six simple steps to your life. Top Takeaways: · [2:38] Mind Your Own Business · [4:08] Tell The Truth To Avoid Drama · [6:00] Are You Creating The Drama In Your Life? · [7:56] Stop...

Duration:00:14:07

How Can You Find A Clear Direction When You Feel Lost And Confused

5/25/2021
· Stories of Astonishing Light with KJ · https://podcasts.apple.com/us/podcast/stories-of-astonishing-light-with-kj-nasrul/id1529550283 Episode 43: How Can You Find A Clear Direction When You Feel Lost And Confused Show Description: Episode 43: Even if we feel lost, moving in the right direction is easy by noticing the clues around us as we journey through life towards our dreams. Top Takeaways: · [2:35] Defining Our Directions And Why It’s Important · [4:17] Stop Over-Thinking ·...

Duration:00:15:14

Ask Terri About Persistence

5/18/2021
The Ability to be Persistent is a Powerful Tool in Creating Your Dreams Description: Episode 42: When we want to achieve a goal, persistence allows us to pivot and adjust to obtain our dreams. It's part of a growth mindset. Top Takeaways: · [0.45] What is persistence, and why is it important to never give up? · [3.26] Moving Forward by Adjusting to Change · [6.09] When, if Ever Should We Surrender? Episode Links: Ø Pursue our goals Ø Speech pathologist Ø Negative voices, either...

Duration:00:08:25

Practical Ways to be More Present and Aware to Live a Powerful Life

5/11/2021
Woman of Color Talk Biz podcast interview episode 12 titled - Careering, Identity, & Female Founders with Native American, Terri Kozlowski. Episode 41: Practical Ways to be More Present and Aware to Live a Powerful Life Show Description: Episode 41: When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future. Top Takeaways: · [2:22] Why is Being Present Imperative? · [4:21] Presence and Mindfulness are...

Duration:00:16:31

How to Handle Distractions to Accomplish Your Goals Easily

5/4/2021
Show Description: Episode 40: We all have distractions when we work. Learning ways to focus on the task and limit distractions helps achieve goals and be more productive. Top Takeaways: · [2:42] Setting Up for Productivity · [4:19] Knowing the Goal Keeps Distractions at Bay · [5:59] Are We Self-Sabotaging? · [7:40] The Lie of Multitasking · [9:15] Removing External Distractions · [10:58] The Ego Uses Distractions to Keep Us Stuck · [12:18] Moving Forward By Learning Not To Get...

Duration:00:13:53

We Hate to Be Judged Let's Stop and Accept One Another

4/27/2021
Show Description: Episode 39: We all judge, but it doesn't mean those judgments are true. Since we hate being judged, we should look for ways to reframe this behavior. Top Takeaways: · [2:43] Why We Judge · [4:23] The Harm Judgments Cause · [6:03] Choose to Respond with Love · [7:44] Disconnecting the Autopilot · [9:38] Approach Others with Curiosity & Empathy · [11:17] Reframing Our Viewpoints · [12:50] Stop Judging Ourselves · [14:01] Moving Forward Non-judgementally Episode...

Duration:00:16:43

Breaking Generational Patterns is a Way to Show Love to Our Children

4/20/2021
Show Description: Episode 38: We've all inherited family patterns of behaviors that may be harmful. We can break these generational patterns so our children can be free. Top Takeaways: · [2:29] The Family Mold · [4:06] Awareness of the Pattern · [5:38] Reframing Our Thought Patterns · [7:10] Why We Have to Break the Pattern · [8:37] Altering Our Coping Mechanisms · [10:17] Empathy and Forgiveness · [11:47] Moving Forward by Modeling a New Pattern Episode Links: Ø Childhood...

Duration:00:14:22

Why Responding Lovingly to Others in All Situations Isn't Difficult

4/13/2021
Show Description: Episode 37: Whether you react or respond to a situation determines if it is positive or negative. When you respond with love, the best resolutions occur. Top Takeaways: · [2:16] Reacting Causes Negativity to Develop · [3:53] Ways to Diminish Our Reaction · [5:33] How to Transform Reactions into Responses · [7:23] Interpersonal Skills Helps Us Respond Better · [8:42] Responding with Compassion · [10:20] Moving Forward with a Loving Response Episode Links: Ø...

Duration:00:12:11

How to Improve Our Relationship with Our Friends

4/6/2021
Show Description: Episode 36: Being a better friend improves our relationships. So what behaviors can we implement to become a better friend with others? Top Takeaways: · [1:53] Benefits of Friendship · [3:22] Be Compassionate · [4:38] Be Our Authentic Selves · [5:50] Friends Accept One Another As They Are · [7:05] Communicate Effectively · [8:51] With Friends, Be Fully Present · [10:30] Give Time And Be Loyal · [11:54] Moving Forward As A Better Friend Episode Links: Ø Have...

Duration:00:13:34

How to Overcome Conflict Before It Becomes More Hostile

3/30/2021
Show Description: Episode 35: Whatever the conflict, there are ways to handle the issue before it becomes more hostile. Find eight ways to resolve conflict. Top Takeaways: · [2:00] Why Are We Conflicted? · [3:41] How Are We Dealing With Conflicts? · [5:24] Ways to Reduce Disputes · [9:00] Responding with Love Brings Peace · [10:32] Moving Forward Lovingly Episode Links: Ø The ego sees duality Ø Better communication Ø Conflict resolution Ø The egoic mind Ø Hate or fear Ø We learn...

Duration:00:12:32

How To Challenge Yourself To Be Open-Minded For Growth

3/23/2021
Episode 34: How To Challenge Yourself To Be Open-Minded For Growth Show Description: Episode 34: For us to grow, we need to be open-minded. Despite what we think, we need to challenge ourselves and our mindset to see other perspectives. Top Takeaways: · [2:22] How Do We Approach Being Challenged? · [4:13] Our Brains And Our Bias · [5:51] Duality and Our Lack of Open-Mindedness · [7:23] Awareness Of Our Mindset · [9:08] Advantages Of Being Open-Minded · [10:44] How To Be More...

Duration:00:14:36

Releasing Attachment By Forgiving Those Who Caused Our Pain

3/16/2021
Show Description: Episode 33: Forgiving others frees us of our attachment to the offender. To forgive means we know we are more important than the perpetrator. Top Takeaways: · [2:24] Rat Poison · [3:43] The Ego’s Definition of Forgiveness · [5:31] Clearing Out The Clutter · [6:52] Accepting The Events And Its Effects · [8:23] Forgiveness Is A Gradual Process · [10:04] Moving Forward By Forgiving Episode Links: Ø Raven Transcending Fear Ø The anger Ø From victim to survivor Ø She...

Duration:00:12:17

Actually, Willpower is an Egoic Lie to Keep Us Stuck

3/9/2021
Show Description: Episode 32: Willpower is about the outcome we want and how much we want it? It's a choice about action or inaction towards our goals. Top Takeaways: · [2:11] Awareness of Our Options · [3:47] Marshmallows and Overall Success · [5:20] What Willpower Isn’t · [6:40] Knowing Ourselves · [7:57] Building Our Willpower Muscle · [9:49] Mindfulness of Our Habitual Behaviors · [11:23] Rewards and Temptations · [12:57] Moving Forward: One Step at a Time Episode Links: Ø...

Duration:00:14:36

How to Accept Our Weaknesses for Personal Growth

3/2/2021
Show Description: Episode 31: When we know both our weaknesses and strengths, we can accept ourselves and focus on areas we thrive instead of where we struggle. Top Takeaways: · [1:57] Understanding Weaknesses Versus Strengths · [3:39] Not Two Sides of the Same Coin · [5:15] We Don’t Need to Be Fixed · [6:44] Are We Allowing Our Weaknesses to Hinder Us? · [8:16] Are Our Behaviors Weaknesses? · [9:52] Accessing Our Strengths and Weaknesses · [11:50] Moving Forward Episode Links: Ø...

Duration:00:13:34

How to Remove the Shame We Feel

2/23/2021
I’m so excited to announce that my book, Raven Transcending Fear, is now available on Amazon in both paperback and Kindle! Check it out today, the link is in the show notes, or you can go to www.RavenTranscendingFear.com! Episode 30: How to Remove the Shame We Feel Show Description: Episode 30: Shame is a destructive emotion. It makes us feel negative about ourselves. We need to release it so we can move forward to an authentic life. Top Takeaways: · [2:22] The Difference Between Guilt...

Duration:00:15:27

Why We Need a Tribe & How to Find Them

2/16/2021
Show Description: Episode 29: Humans need people. Our brains are wired for connection with others. This need is why we must find our tribe and make authentic connections. Top Takeaways: · [2:01] Defining Our Tribe · [3:33] Why Assemble A Tribe? · [4:56] The Ego’s Lies About Community · [6:30] What to Know Before We Seek · [7:53] How To Find Our Tribe · [9:04] Places To Search For Our Tribe · [11:32] Mindset During Our Search · [13:06] Take Action To Build Our Tribe · [14:40] Moving...

Duration:00:16:38

How to Improve Our Communication Skills

2/9/2021
Show Description: Episode 28: We can improve our communication skills. By speaking clearly and truly listening intending to understand, we can communicate authentically. Top Takeaways: · [2:05] What Are the Obstacles to Effective Communication? · [3:53] The Ego and Communicating Confidently · [5:48] Sarcasm and Communicating · [7:02] The Basics of Non-Verbal Communication · [9:21] The Art of Listening · [11:00] How to Have Difficult Conversations · [12:42] Moving Forward Episode...

Duration:00:14:48

What Do I Need to Learn Now?

2/2/2021
Show Description: Episode 27: Learning is a part of truly living a full life. But do we think about what we should learn now to better ourselves and our lives? Top Takeaways: · [2:03] Why We Choose Not to Learn · [3:38] Where Do We Need to Grow? · [5:43] Learning About Ourselves · [7:03] Ask Ourselves Questions · [9:29] How To Improve Our Learning · [11:21] Applying What We Learn · [13:01] Moving Forward By Continually Learning Episode Links: Ø Our brains give us a dose of...

Duration:00:15:00

How to be Proactive in Life

1/26/2021
Show Description: Episode 26: When we are proactive in life, we are responding well as situations and issues arise. We anticipate and take action before issues occur. Top Takeaways: · [1:58] Benefits of Living a Proactive Life · [4:08] The Unknown Rewards of Being Proactive · [5:48]What Prevents Us from Being Proactive? · [7:32] Learning to Control our Responses · [9:04] Ways to Be Proactive · [11:00] Proactively Moving Forward Episode Links: Ø We look ahead and see Ø Add a...

Duration:00:12:28