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THE JFDI CAST

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Location:

United Kingdom

Twitter:

@millsustwo

Language:

English


Episodes

#209 What's it like to run 100 miles in a day?

10/15/2018
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it's hard to put into words what I felt like over the 22.5 hours, but I tried..

Duration:00:50:33

#208 MonkeyMore

10/15/2018
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The day after the entire day and night before. This is the starter Plog for the main meal that comes next. I talk about appreciation... my eyes have been opened. This song is wonderful and started me down a rabbit hole. https://open.spotify.com/track/7bsnTsbiwOymZWjPF9v6Di?si=pKrUCcreT6SibbPYrrsjfA Which lead me to this which is very apt listening. https://open.spotify.com/track/2KrMF8DGJrhADg3rPtWFZy?si=CwGjWs9gT7aB5GI5ecQcNw The point was I don’t need to want to be someone else anymore. I...

Duration:00:25:48

IN EMERGENCY BREAK GLASS

10/12/2018
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a message from my daughter for if / when I feel like I can’t complete the 100miles (I haven’t heard it yet and will keep for emergency vibes ) 100 Miles starts 10am Saturday 13th Oct

Duration:00:01:43

#207 You complete me

10/12/2018
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Yo! 34 hours to go. Thank you ~ I wrote this to you from me. https://medium.com/the-inner-terrapin-woke/this-saturday-at-10am-uk-time-ill-step-out-at-goring-little-village-west-of-london-to-run-100-29cb16e79fcf?source=linkShare-5043aeee5d9c-1539339198 Live tracking here https://www.centurionrunning.com/live mills@ustwo.com

Duration:00:10:29

#206 Quadratic Goat

10/11/2018
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Yo!! This morning I realise I am not Justin Timberlake, finally understand what GOATS are, question why the mind wharps my thinking when it comes to body appearance and break down the meaning of life alongside my race strategy. I have to finish the 100miles under 27hours (that’s the race cut off) - I want to finish under 24hours (you get a 1 day medal!) but my dream would be 22hours https://breakfluid.cc/ https://wearetribe.co/

Duration:00:24:12

#205 Step up you total joke.

10/10/2018
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Yo! Today I realise and rationalise what matters. I also realise that what matters is also me not not doing what I need to do to do what I need to do. https://breakfluid.cc/ The power of a simple word. Friendship and labelling of friendships. The circle of friendship love. Finding your authentic feet. Point you to the inside of the lair. Slurpy love. The importance of Break Fluid and why. Pushing your (my) boundaries. Listening to me pretending it’s not me. Why doing things differently is...

Duration:00:25:55

#204 It’s Spring even though it’s isn’t!

10/9/2018
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I really believe in the Ethos Magazine ( https://ethos-magazine.com )Founders vision of a new kind of wellbeing journal, aptly named ‘Spring’. A journal that has actionable insights and amazing interviews with total legends like...... me!!! The issue (no pun intended) is it won’t happen if we don’t find the audience. Good news is it’s gaining great traction on Indigogo. If you find it interesting as a concept or simply want to support entrepreneurial impactful endeavours (in exchange for...

Duration:00:40:00

#203 Authentic brand fail win.

10/9/2018
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4 days to go until the big race! But have no fear, I don’t talk about that... I talk about life! Love and laughter and detailed analysis on loads of seemingly inane subjects. I talk about enjoying a night on the opposite side of the living room from Lis (my wife), love for live worbling love music and discovering ‘the live lounge’ after 20 years of actually knowing about it, the genius of limiting my social interactions and my love for mentoring (mail me if you’d like any opinion (note...

Duration:00:24:54

#202 It’s Centurion O’clock

10/8/2018
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This coming Saturday (October 13th 2018) at 10am I will be at the start line for my 100 miles ultra. The very inconceivable distance that kicked off my mind and body augmentation. In September of last year I wrote this and set out my stool. https://medium.com/the-inner-terrapin-woke/im-gonna-make-a-change-for-once-in-my-life-d955a09927ba?source=linkShare-5043aeee5d9c-1538998870 It’s madness to believe I am now almost at the start. I’m beyond excited and beyond terrified in equal measures....

Duration:00:26:03

#201 Amp Ramp

10/7/2018
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Extreme body feelz, how is it possible to have two contradictory feelings about my own body image in 24 hours. The mind hath melted. Letting go (meaning be more extreme) - ie by playing safe you are not being the real you (me).. I’m almost never serious, everything I say is a different word, nickname, hyperactive in real life - but I suppress this in podcasts or interviews I record with others for fear of what people would say!! WTF!! I am a joke - time to lock that little gargoyle shite...

Duration:00:16:49

#200 Benching the Plog

10/5/2018
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Damn fine day.... yesterday I was given a gift I never thought could ever materialise. Give and get giveth... mills@ustwo.com

Duration:00:24:00

#199 D-Unit

10/5/2018
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For some unexplainable reason (likely the fact I didn’t actually upload it) yesterday’s Plog didn’t actually upload. Now it’s up. I talk boyband influence, influencer influence, loads of stuff, and my admiration for the way lisa (my wife) on-boarded our son to his dyslexia. She’s a legend.

Duration:00:28:16

#198 The Paradoxicated Parrot

10/3/2018
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I love living in the intersection between not giving and shut at all and giving a shit... some would call this a paradox. I wouldn’t (but I do) I talk about my new love for now tasting the notion of thinking like a Stoic. mills@ustwo.com

Duration:00:14:42

#197 Not feeling the hype

10/1/2018
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2 weeks from my 100 mile run I’ve decided to go ape shit and Book 6 consequent F45 morning beast mode sessions ontop of my running and gym. This morning I didn’t really feel like talking so I decided the best thing to do was Plog! I talk about my love for f45, how dyslexia has brought my son Louis and me together and my belief that it’s ok to not feel like doing anything for a day or two. This is F45 https://f45training.com/ Mills@ustwo.com This is such a tune...

Duration:00:19:02

#196 Game Time

9/28/2018
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Today I am ramphed. I am loving my game time. I talk about the game. Life is our daily game. Play it, and don’t follow the rules that have been dished down by our world without First rationalising that nothing actually is real. I discuss the game, the fact that facts are not facts but mere opinions of fact. I discuss marriage, and I discuss other things like appreciating love and appreciating the craft of mentorship... Say hi on mills@ustwo.com and millsustwo on insta DM This is true bravery...

Duration:00:17:10

#195 Volcanic frustration juice

9/26/2018
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running on a running track is one of the most therapeutic things I ever do. This morning it allowed me to get to one of the thorns in my cerebral side. My total frustration as to what I’ve had to deal with over 15 years of running a business. Prior to getting to the above I am asking you to help me, and I do believe your help will help you as a consequence of helping me. Please can I ask a favour and help me make this journal with a £10 (I backed it with £700)...

Duration:00:16:20

#194 Vocal Focal

9/25/2018
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It’s ok to be annoyed. It’s ok to not want to use Instagram anymore. It’s ok to realise you use social platforms to give yourself temporary lifts in self. It’s ok to realise that the best is only the best because it says it’s the best. It’s not ok to be naff. I surmise thoughts and spit them out around the subject of ‘what it takes to be the best’ (clue is you basically need to say it out loud),and I talk about more things but I can’t remember what because the point of this Plog is it’s all...

Duration:00:25:10

#193 Mission Accepted

9/24/2018
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Experimenting with actually focussing Removing the shield Bringing out the sword I talk money, focus, family, and dementia. mills@ustwo.com This is the podcast I talk on: How do you discover movement? How do you get started with this movement world? A question we are regularly asked, and our response is to simply, begin. In this weeks episode we are in conversation with Mills, founder of creative agency UsTwo, UsTwo Adventure and the hit game Monument Valley, and who has done just that, with...

Duration:00:24:29

#192 I am/was a plastic bottle using arsehole

9/20/2018
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https://uk.keepcup.com/

Duration:00:13:21

BEEFY #005 Building Strong

9/19/2018
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Update AMA mills@ustwo.com

Duration:00:08:14