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Location:

United Kingdom

Twitter:

@millsustwo

Language:

English


Episodes

#171 Micro Macro Mills

8/21/2018
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Today is a new dawn. It’s time for me to measure my macros - it’s time to go pro. And more importantly get some energy into me! I also talk about the importance of being Jerried, why Louis is on a crusade and why measuring your micro is the macro trend to aim for. This is the HIIT I did after running 5k https://youtu.be/rFkGpsZ5HR8 This is Louis and the plastic https://instagram.com/p/BmvqoQeju61/

Duration:00:19:54

#170 Unlocking the third trifecta.

8/20/2018
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I talk about changing the 999 ingredients, my new Yo!Go! School of movement, and I finally break into the inner sanctum of why (which is the main point of today’s Plog) Papaya!!! Morning ritual today https://instagram.com/p/Bmt8i6mjn3_/ A company's mission statement tells you why they do what they do. They are often short, punchy, with plenty of actions words that provide a sense of direction and help the company stand out in a crowded market. I’m not entirely sure what ustwo’s is even...

Duration:16:41:08

#169 999 is on

8/19/2018
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The hardest 9 days of my life? We’re about to find out live! - came up with a new concept for my fitness and motivation while at a new hotel with amazing facilities. 9 days of fitness - 9 hours of (hiit/Zuu/Running) + 9 hours of Swimming + 9 hours of weights. I also talk about why it’s all in or all out, why being Jerry Jacked is the best feeling ever, believing in yourself is the only point worth pointing to, why food must be earned and I found my Do lectures Talk! Build a Fampany, a...

Duration:12:07:16

#168 Spirit Mountain

8/19/2018
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Spirit Mountain I’ve been reborn as a bear, and now understand why my life has started just when it ended. (It had nothing to do with the bear - that’s merely and aside) I also talk about the learnings I now know I need to learn in order to learn, why I have been so driven until now, and what I intend to talk to sinx my co-founder at ustwo about when I return in regards to how we go forward and externalised my inner internalised over excited passion monologue regarding the biggest meeting...

Duration:21:47:15

#167 TIMBER!

8/19/2018
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Spirit Mountain I’ve been reborn as a bear, and now understand why my life has started just when it ended. (It had nothing to do with the bear - that’s merely and aside) I also talk about the learnings I now know I need to learn in order to learn, why I have been so driven until now, and what I intend to talk to sinx my co-founder at ustwo about when I return in regards to how we go forward and externalised my inner internalised over excited passion monologue regarding the biggest meeting...

Duration:05:45:00

#166 Heart of Snow

8/17/2018
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#166 Heart of Snow by millsustwo

Duration:00:30:11

#165 Regress to progress

8/13/2018
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Monkey boy is on. Both metaphorically and locality wise. I am taking myself back to go forward. Regressing to monkey movement to move myself forward. The next year I aim to build 1 stone (6kg) of muscle. I talk about my love for a will young song, how stopping anything is easy, a simple technique for maximising inspiration absorption and why putting on weight is good. Many imagine. Fee execute. Me learning Zoo - the 6 movements (lol) https://instagram.com/p/BmXzLKhDTRy/ Zoo Hiit (quality)...

Duration:00:10:50

#164 Are you proud?

8/11/2018
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Are you proud of what we have created with ustwo? That’s the question I decided to pose myself last night after realising I’ve never allowed myself to appreciate what it is we have created. I wrote this in answer https://medium.com/@millsustwo/are-you-proud-of-what-we-have-created-with-ustwo-42280bf495a7?source=linkShare-5043aeee5d9c-1533971725 Thank you to everyone who helped me make our dream come true..

Duration:00:09:41

#163 Meet Fernando...

8/10/2018
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Gave my mate Fernando a chance to speak this morning. He talks about failing to complete a 3 hour Run, and what he learnt from failure and how he drove forward. What I learned from 100 days of rejection https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection Awesome running playlist (created by my mate who was responsible for the AirBnB rebrand) https://open.spotify.com/user/gradiate/playlist/1XBT7OFctH5eWy9BdBTWb2?si=clC1l6B0QfeE2ZCG7cBXlA Amazing Creative Agency...

Duration:00:17:53

#162 Reeeeeeeeeeeeeeeeejection!

8/9/2018
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Today I reached a metaphorical physical mental void. So jokes! Oh well you live and learn! I talk about being rejected for a pitch, damn!, the power of rinsing your body so much you find your edges and no doubt a load of other total nonsense! When tears cry! https://open.spotify.com/track/1Xp8MKmfoFDib6dHM6JF53?si=CT1xqr4QRDuUqKF1iGboPQ mills@ustwo.com

Duration:00:15:06

#161 Climbing the rock face of life

8/9/2018
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I talk about the benefits of climbing rock faces that just happen to be in your own back garden. Life is at the top, and that’s where I am heading. I just filled this out (thanks for the idea David)and it helps me focus on getting my life focus in order - mills@ustwo.com if you have any questions. Physical Wealth (7) Emotional Wealth (7) Relationships wealth (6) Wealth of time (8) Wealth of work/career (6) Financial wealth (6) Wealth of contribution (4) JFDICAST promo code gets you a 6 pack...

Duration:00:27:07

#160 Eye oh! Wish? Ka

8/8/2018
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An ask from me to you, Tigers, focus on something I don’t like so I will like it. Get obsessed. Try Ayuashka? AS IF! I’ll get divorced... Coffee! This is next Level bongo juice https://breakfluid.cc Wow dis Drake’ege https://open.spotify.com/track/799ONQevhAZU4VAmUA2j1O?context=spotify%3Auser%3Aspotify%3Aplaylist%3A37i9dQZF1DWY4lFlS4Pnso&si=rZDu_5tHTbqnnIIpg7dtHw Create it till you make it (please share with young people who are about to navigate from university into getting a job)...

Duration:00:20:41

#159 Conscious serendipity

8/7/2018
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Surround yourself with winners and you win. Believe in yourself. Don’t be a people pleaser. I believe in me.

Duration:00:09:48

#158 Guess who’s Back (and on the track)

8/7/2018
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This is a little different. Podding live and direct from my mouth but while warming up on the ‘track’. I have woken knowing that yesterday I cut out the bad crops on the millsville farm and used the free space to plant new mindset growth. Yesterday afternoon my world changed. I focused, I allowed myself to believe in my own abilities and as a consequence shit actually happened. Hours of focused restructuring of my mind and clarity on where I am going. Thank you.. mills@ustwo.com This is how...

Duration:00:16:47

#157 Harvesting a frugal millsville

8/6/2018
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This one is about me opening up. Testing the idea that ‘letting out your inner struggles to others helps’ I also introduce you to my little friend, the passion parrot and why it damages me. I also! Talk about calories, rip off coffee, friends who expect after giving, money worries and why it’s ok to be commercial, life coaches, being frugal and why harvesting your body as if it was your farm is the way forward. I also talk about loads of other utterly pointless powerful real honest things....

Duration:00:21:22

#156 Mmuble Jmuble

8/6/2018
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Today I officially go into training camp. So to prepare I spent the weekend doing two HIIT, one run and taught myself a new trick. Bit scrambled this morning after a weekend of virtually no digital. I turned off email to allow myself to focus on being a human but all it did was allow me to see just how confused I am. I surmise about my happy unhappiness, my confusion, my frustration with not being able to whatever I want!, (although I basically can), me learning a new trick! Just call me...

Duration:00:23:34

#155 Plogging along

8/3/2018
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Smiling not only because I’m the official first ever cycling plogger, but because I’m super happy after an afternoon of being surrounded by creative people being creative... I surmise that this day actually came true. mills@ustwo.com / millsustwo on instagram (DM me)

Duration:00:08:59

#154 Conscious Unconsciousness

8/3/2018
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#154 Conscious Unconsciousness by millsustwo

Duration:00:12:55

#153 BACK TO NEVERLAND

8/3/2018
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Back in Camp!! But what is the camp for? #theroadto100 I talk about the camp, why I’ve been hiding from the inevitable why needing more listeners is counter productive to my cause (even though I’d love more!) "while movement and moving gives you life, there is a lot of other life as well to live"...

Duration:00:28:32

#152 Stay Weird

8/2/2018
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#152 Stay Weird by millsustwo

Duration:00:23:25