The Cannabis Connoisseur

Cannabis and Autoimmune Disease On this week’s episode, Ryan hosts a deep exploration into the critical role cannabis can play in managing autoimmune diseases, which affect millions of people worldwide. Ryan explains how the anti-inflammatory and immunomodulatory properties of CBD can help alleviate the chronic inflammation and immune system imbalances at the heart of these conditions. The episode also covers how cannabis might offer neuroprotection, pain relief, and oxidative stress reduction, making it a potentially valuable tool for improving the quality of life for those suffering from autoimmune diseases. Ryan provides practical advice on cannabis strains, methods of application, and strategies tailored to the unique needs of autoimmune patients, all supported by the latest research and insights. Research: Antioxidative and Anti-Inflammatory Properties of Cannabidiol - PMC https://www.cannabissciencetech.com/view/cannabis-for-autoimmune-disease-benefits-beyond-symptom-relief- The Effects of Cannabis on Autoimmune Diseases Molecular Mimicry: The Role of Cannabis in Healing Autoimmune Disease | Fundación CANNA: Scientific studies and cannabis testing https://www.healthline.com/health/cbd-for-autoimmune-diseases https://cannabis.feedspot.com/marijuana_podcasts/ Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Life Quality! This week, Ryan and Jack dive into how cannabis can significantly uplift your quality of life, touching on its potential as an alternative treatment. They discuss a UK study revealing medical cannabis users experienced less anxiety, better sleep, and reduced opioid use, underscoring the importance of recognizing cannabis' therapeutic potential. With personal anecdotes and a focus on anxiety and sleep, they explore how managing these issues with cannabis can lead to a fulfilling life, emphasizing the need for more research to unlock cannabis' full potential. 100 Best Marijuana Podcasts You Must Follow in 2024 cannabis.feedspot.com Research https://onlinelibrary.wiley.com/doi/pdf/10.1002/npr2.12403 https://www.leafly.com/news/health/weed-vs-patient-quality-life-2024 Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider. https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis&4/20: The Story, the Myths, and the Global Celebrations! Today we're diving into the origins of 4/20, the myths behind it, and how people celebrate this iconic cannabis holiday around the world. Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider. https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and Spring Cleaning: Clearing Clutter for a Clearer Mind! Can cannabis actually make cleaning enjoyable? In this light-hearted yet thoughtful episode, Ryan dives into the surprising connection between cannabis and spring cleaning. Discover how decluttering your space can reduce stress, clear mental fog, and boost your mood—and how cannabis can support the process by enhancing focus, motivation, and mindfulness. Whether you're tackling laundry or reorganizing your life, this episode reframes cleaning as an act of wellness and cannabis as your unexpected co-pilot. Hit play, take a toke, and get inspired to clean your way to a clearer mind. References: https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-mental-benefits-of-decluttering? https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering? https://link.springer.com/article/10.1007/s40473-023-00268-1? https://time.com/5582780/marijuana-exercise/?utm_source Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis for Movement! In this week’s episode, Jack and Ryan dive into the fascinating interplay between cannabis and movement. As spring encourages us to get moving, they debunk common misconceptions about cannabis and discuss its various benefits for physical activity. From pain relief to enhancing mental focus and reducing inflammation, they explore how cannabis can be integrated into daily routines to improve wellness and mobility. Special attention is given to differentiating 'movement' from 'exercise,' and they each share personal anecdotes and a range of cannabis strains that aid in enhancing their own activities. Tune in to understand how cannabis might just be the boost you need to stay active and healthy. https://cannabis.feedspot.com/marijuana_podcasts/ References: https://www.colorado.edu/today/2021/11/29/new-take-runners-high-study-explores-how-marijuana-affects-workouts https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00251-0 https://jcannabisresearch.biomedcentral.com/articles/10.1186/s42238-022-00134-z https://www.gssiweb.org/sports-science-exchange/article/cannabis-and-exercise-performance-current-evidence https://www.sciencefriday.com/segments/cannabis-body-exercise/ https://www.analyticalcannabis.com/news/cannabis-makes-exercise-more-tolerable-study-finds-314865 Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Fittest at 40! Series: Metabolism Mastery – Energizing Your Life at 40 In this week’s Fittest at 40! Series episode, Ryan dives into the fascinating world of metabolism and its changes as we age. Discover why understanding these shifts is crucial for your health, and explore practical strategies like strength training, HIIT, and balanced nutrition to adapt and thrive. Additionally and not surprisingly, we’ll talk about how cannabis can support an active lifestyle and recovery. This episode is a treasure trove of insights for anyone over 40 or interested in proactive health management. Resources: https://pubmed.ncbi.nlm.nih.gov/35968789/ National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcAging and caloric restriction impact adipose tissue, adiponectin, and circulating lipids National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcSarcopenia, obesity, and natural killer cell immune senescence in aging National Institutes of Health (.gov)https://pubmed.ncbi.nlm.nih.gov › ...Sarcopenic Obesity: Epidemiologic Evidence, Pathophysiology, and ... National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcAge-related alterations in the sarcolemmal environment are attenuated by lifelong ... National Institutes of Health (.gov)www.ncbi.nlm.nih.govAdipose Tissue Aging and Metabolic Disorder, and the Impact of Nutritional ... Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Cannabis and Comfort Foods In this flavorful episode, we delve into the heartwarming world of cannabis-infused comfort foods. From creamy mac and cheese to rich, savory sauces, discover how culinary innovators are blending traditional favorites with the therapeutic benefits of cannabis. Resources and Links: •Keith Burkard: Bringing Cannabis-Infused Comfort Foods to Consumer Kitchens •10 Best Cannabis Strains for Edibles •High Art of Cannabis Cooking: 3 Comfort Recipes You’ll Lov Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider. https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and Longevity – Supporting Health as You Age It’s a birthday episode! This week Ryan takes the mic solo to dive into Cannabis and Longevity: Supporting Health as You Age. Aging is inevitable, but how we age? That’s in our hands. From reducing inflammation and protecting brain health to improving sleep and managing stress, cannabis is proving to be a powerful tool for longevity. Ryan breaks down the science behind how cannabinoids like CBD, THC, CBG, and CBC support cellular repair, neuroprotection, and overall vitality—so you can add more life to your years, not just years to your life. Whether you’re looking to stay mobile, sharp, and stress-free or just want to know how cannabis fits into a healthy aging plan, this episode is packed with science, personal insights, and practical tips. Tune in now, and let’s talk longevity! Resources: Cannabis could help people cut down or stop opioid use, research shows | Cannabis | The Guardian A Surprising Source of Dementia Relief: Cannabis - WSJ Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider. https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis Women’s Series: Our Endocannabinoid System w/ special guest Emily Kyle. In this inaugural interview, Jessica and Ryan are joined by Emily Kyle, a registered nurse, holistic cannabis practitioner, and a renowned entrepreneur in the cannabis space. Emily's unique expertise illuminates the intricate landscape of cannabis and its potential to enhance women's physical, mental, and emotional well-being. She delves into the basics of the endocannabinoid system, its impact on women's health, and its significance in addressing women-specific conditions. Emily also touches upon the responsible and safe use of cannabis, demystifying common myths while inspiring you to explore this natural avenue for holistic wellness. Tune in to gain insights, get inspired, and join the canna-curious movement. Whether you're a cannabis enthusiast or novice, this episode holds a wealth of information for everyone interested in their health and well-being. Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Psychedelics and Veterans: A Conversation with Matt Zemon In this week’s episode, Ryan welcomes bestselling author and psychedelics advocate Matt Zemon to discuss the transformative potential of psychedelics—especially for veterans facing PTSD and mental health challenges. Drawing from his work with the Heroic Hearts Project and his latest book The Veterans Guide to Psychedelics, Matt shares how these powerful tools, when used with intention and support, can catalyze deep healing and personal growth. The conversation also explores the intersection of psychedelics and cannabis, the role of spiritual integration in modern therapy, and how practices like microdosing and ketamine therapy are changing lives. Whether you’re a veteran, a mental health advocate, or simply curious about the future of psychedelic medicine, this episode offers powerful insights and inspiration. Website: www.mattzemon.com Instagram: matt.zemon Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider. https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and Sunrise! In this week's episode of our podcast, hosts Ryan and Jack dive into the serene and uplifting world of sunrise and cannabis. The duo explores how starting your day with a wake n bake while witnessing the morning sun can not only enhance your mood and creativity but also sync with your body's natural rhythms to promote overall well-being. They discuss the scientific benefits of morning sunlight exposure, such as improved serotonin production and regulated sleep cycles, and explain how integrating cannabis can amplify mindfulness and physical relaxation. With personal anecdotes and scientific insights, Ryan and Jack highlight the transformative power of combining these natural elements to start the day with positivity and peace. Tune in to discover how embracing this routine can lead to long-term health benefits, making every morning a rejuvenating experience. 100 Best Marijuana Podcasts You Must Follow in 2024 cannabis.feedspot.com References https://www.sunrisetribe.org/thesunriseeffectblog/the-science-behind-the-physical-and-mental-benefits-of-watching-the-sunrise The Magic of Sunrise and Sunset: New Research Quantifies the “Wow” Factor https://amerisleep.com/blog/benefits-of-morning-sunlight-for-sleep/ https://www.nsdr.co/post/morning-light-exposure-a-guide-based-on-dr-andrew-hubermans-insights https://www.hubermanlab.com/newsletter/using-light-for-health https://zomasleep.com/blog/morning-sunlight-for-sleep https://www.thegoodtrade.com/features/morning-sun-benefits Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis for Losing Weight: Unpacking Top Cannabinoids for Metabolic Magic! We have a HOT topic today that we get to discuss! We’ve touched on this topic a few times, but I love a refresher since this topic itself is a total STIGMA BUSTER!! Today we’re talking about how cannabinoids, when used correctly, can actually HELP you lose weight!! this winter is a long one, and I found a great research article from marijuana moment that I’ll post here so you can take a look as well and get yourself moving! Resources: https://www.marijuanamoment.net/using-the-marijuana-components-thc-v-and-cbd-every-day-helps-people-lose-weight-study-finds/ Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider. https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and ADHD Join Ryan this week as we dive into the intriguing intersection of cannabis and ADHD. In this episode, we explore what ADHD is, its impact on daily life, and the potential benefits of cannabis, particularly CBD and THC, in managing symptoms and enhancing focus. We'll also discuss the connection between ADHD and the endocannabinoid system, consider cannabis as an alternative treatment to traditional medications, and address the stigma associated with its use in treating neurological conditions. With insights from recent studies and a look at the best strains for ADHD, this episode promises to shed light on a complex topic and spark further research and conversation. Don't miss it! 100 Best Marijuana Podcasts You Must Follow in 2024 cannabis.feedspot.com References: https://www.mayoclinic.org/diseases-conditions/adhd/symptoms-causes/syc-20350889 https://publications.aap.org/pediatrics/article/144/4/e20192528/81590/Clinical-Practice-Guideline-for-the-Diagnosis?autologincheck=redirected https://www.psychologytoday.com/us/blog/your-brain-on-food/202308/adhd-and-cannabis Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Our Top 6 Takeaways Welcome back! Please rate, subscribe, tell us what you’re thinking…THANK YOU for joining us again!! We have a special episode for you. Today we’re going to talk about our top 6 Takeaways for cannabis! This is exciting stuff!! Thank you all for being with us throughout the years. Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider. https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and The Gateway Myth The real “gateway” substances are often legal drugs like alcohol, nicotine, and opioids. -Studies have shown that people who become addicted to these substances often start at a young age, but cannabis is not a typical starting point for substance abuse. -The conversation around addiction should focus on substances with proven harm, rather than vilifying cannabis. Alternative thought: Cannabis IS a POSITIVE gateway drug into the exploration of consciousness and the use of other plant-based alternatives to assist with opening one’s mind and expanding one’s consciousness Resources: Weed is not a gateway drug, says new study | Leafly https://cannabis.feedspot.com/marijuana_podcasts/ Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Cannabinoids: Back to Basics! Welcome back! Rate, Subscribe, and tell us what you’re thinking! Happy Winter everyone! Just a few more weeks! :) Today we’re talking about the basics of the cannabis…cannabinoids!! Why is this topic important to discuss? -Cannabinoids ARE Cannabis! -to understand cannabinoids means you have a solid understanding of cannabis in general. Other reasons as to why This Topic Matters: •Cannabis is more than just THC and CBD—over 144 cannabinoids contribute to its effects…that’s a ton!! •Understanding cannabinoids helps consumers make informed choices about their cannabis use. Resources: https://theconversation.com/marijuana-is-a-lot-more-than-just-thc-a-pharmacologist-looks-at-the-untapped-healing-compounds-112935 Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider. https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and Responsible use: A discussion around Cannabis use disorder! In this week’s episode, Jack and Ryan dive into the essential topic of responsible cannabis use, tackling the fine line between beneficial consumption and overuse. They explore the concept of Cannabis Use Disorder (CUD), discussing how to recognize when usage shifts from enhancing daily life to becoming a crutch. The duo breaks down practical strategies for maintaining a balanced relationship with cannabis, including tolerance breaks, mindful dosing, and incorporating non-psychoactive cannabinoids like CBD and CBG. They also highlight how intentional use can support wellness, productivity, and creativity while avoiding the pitfalls of dependency. Whether you’re a seasoned consumer or new to cannabis, this episode offers valuable insights to help you make the most of your experience while keeping cannabis an effective, long-term tool in your life. Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4499492/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8655458/ https://www.medicalnewstoday.com/articles/cgb-vs-cbd https://pmc.ncbi.nlm.nih.gov/articles/PMC5938896/ New Research Explores the Effects of Cannabidiol on General Health https://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/cbd-versus-cbg https://www.psu.edu/news/research/story/cbd-and-cbg-may-promote-bone-fracture-healing-manage-pain Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider. https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and Insomnia In this week’s episode, Ryan and Jack dives into the top 5 ways cannabis can help you sleep better as the fall season sets in. From easing muscle pain caused by colder weather to reducing anxiety and regulating your sleep-wake cycle, they break down practical tips for leveraging cannabis to improve sleep quality during one of the busiest and most disruptive times of the year. Whether you’re struggling with insomnia, dealing with racing thoughts, or just need to relax before bed, this episode offers actionable advice and insights for anyone looking to optimize their sleep. Tune in to learn about the best cannabis strains, cannabinoids, and relaxation techniques to help you unwind and achieve restful sleep. https://cannabis.feedspot.com/marijuana_podcasts/ Resources: Cannabidiol in Anxiety and Sleep: A Large Case Series - PMC People With Anxiety Report Better Sleep On Days They Use Marijuana Compared To Alcohol Or Nothing At All, Study Finds - Marijuana Moment Your Guide To Cannabis And Sleep | Sleepopolis Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Self-Love: A Valentine’s Day For You! This week, Ryan explores the concept of self-love and how cannabis can be a powerful companion in relaxation and mindfulness. Rather than focusing on traditional Valentine’s Day themes, this episode highlights the importance of prioritizing personal well-being, whether through meditation, yoga, writing, or simple acts of self-care. Ryan shares insights on using cannabis intentionally to enhance these moments, offering recommendations on strains that support relaxation, creativity, and mood elevation. Whether you’re spending Valentine’s Day solo or just looking for ways to treat yourself year-round, this episode is a reminder that self-care isn’t selfish—it’s essential. References: https://pmc.ncbi.nlm.nih.gov/articles/PMC4604171/?utm_source=chatgpt.com https://today.uic.edu/low-dose-thc-can-relieve-stress-more-does-just-the-opposite/ https://www.vibebycalifornia.com/cannabis-and-meditation-how-thc-and-cbd-can-support-mindfulness-practices/ Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Ruderalis In this episode, hosts Jack and Ryan explore the often overlooked Cannabis ruderalis, highlighting its unique auto-flowering trait that allows for flexible and efficient cultivation. They discuss why ruderalis is important for growers, especially beginners and those with limited resources, and how its genetics contribute to creating resilient, fast-growing hybrids. The episode also covers the benefits and drawbacks of autoflowering versus photoperiod plants, providing valuable insights for home growers and touching on current trends in cannabis breeding. Tune in to learn how ruderalis is quietly revolutionizing the cannabis industry and expanding the possibilities for cultivators everywhere. 100 Best Marijuana Podcasts You Must Follow in 2024 cannabis.feedspot.com Research https://www.leafly.com/news/cannabis-101/what-is-cannabis-ruderalis https://blimburnseeds.com/blog/cannabis-ruderalis/ https://www.mycannabis.com/cannabis-ruderalis/ https://aliceseeds.com/blogs/knowledge/cannabis-breeding-the-basics https://cannabiscompany.com.au/blogs/cannabis/the-intriguing-world-of-cannabis-ruderalis https://merryjade.com/what-is-cannabis-ruderalis/ Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.