The Official Navy SEAL Podcast-logo

The Official Navy SEAL Podcast

Education Podcasts >

Our mission is to explain the training and selection process, requirements, standards and accomplishments of Naval Special Warfare.

Our mission is to explain the training and selection process, requirements, standards and accomplishments of Naval Special Warfare.
More Information

Location:

United States

Description:

Our mission is to explain the training and selection process, requirements, standards and accomplishments of Naval Special Warfare.

Language:

English


Episodes

#12 Combat Sidestroke

9/4/2018
More
The open water can be deadly, and Navy SEALs and SWCC must master this unpredictable element to make it their ally. This episode explains NSW's secret technique: the Combat Sidestroke. More info can be found at www.SEALSWCC.com. Music Intro 00:20 The open water can be both deadly and unforgiving. Before sailors become SEALs or SWCC, they must demonstrate mastery of this punishing and unpredictable element; making it their most valuable ally. I’m Daniel Fletcher, today we speak with...

Duration:00:27:36

#11 Navy SEAL Nutrition

7/20/2018
More
Hydration and blood sugar are crucial during intense physical training. Our staff nutrition expert explains how a solid eating plan may be the key to avoid training failure. For more go to www.SEALSWCC.com. 00:00:03 The only easy day was yesterday. (Intro) 00:00:22 DF Intro: What we put in our bodies affects everything. Today we sit down to talk with a Navy SEAL and SWCC nutritionist. You’ll hear from my colleague, Angie Giovannini as she speaks with Justin Robinson about the importance of...

Duration:00:40:10

#10 SWCC Career

7/11/2018
More
SWCC are special boat operators who conduct covert missions from the water, at night or under fire. Learn more about these unique warriors in this episode. For additional info check out www.SEALSWCC.com 00:00:02:05 The only easy day was yesterday. (Intro) A crucial part of any Naval Special Warfare mission is the covert insertion and extraction of operators, especially at night or under fire. The team responsible for this, SWCC, or Special Warfare Combatant-craft crewmen, are trained...

Duration:00:37:32

#9 Injury Prevention

7/9/2018
More
Training inevitably leads to injury, but with the right guidance you can avoid most issues and recover faster. Our staff physical rehab expert talks about how you can reduce your risk of injury. For more info go to www.SEALSWCC.com. 00:00:02:05 The only easy day was yesterday. (Intro) In training, when you push yourself to the limits there is always a risk of injury. In the special operations field this is even further magnified. Today we speak about the fundamentals of fitness and injury...

Duration:00:45:16

#8 Mythbusting BUD/S

6/26/2018
More
People say a lot about SEAL training, but only we can give you the true, updated info. We asked two First Phase staff to debunk the popular myths about BUD/S and tell us how it really is. For more info check out www.SEALSWCC.com. 00:00:02 The only easy day was yesterday. (Intro) 00:00:30:00 SC: Hello, everyone, I’m Scott Williams, a member of the Navy SEAL and SWCC Scout Team here at Naval Special Warfare Center. I’m here today with Ken, a retired SEAL currently on the training staff at...

Duration:00:33:18

#7 NSW: A Female Perspective

6/26/2018
More
Women have quietly served in Naval Special Warfare for years. Today, we spoke with two female warriors who deployed with the Teams. For more info go to www.sealswcc.com. 00:00:02 The only easy day was yesterday. (Intro) 00:00:22 (Angie Giovannini Intro) In two thousand fifteen, the Department of Defense announced that they were opening front-line combat roles to women for the first time in American history. In two thousand sixteen, they were given the opportunity to apply to the Navy SEALs...

Duration:00:47:00

#6 How to Become a Navy SEAL

5/30/2018
More
You want to join Naval Special Warfare? Recruiting can be a confusing process. A Navy Recruiter, a SEAL and a SWCC break it down for you. For more info go to www.SEALSWCC.com 00:00:02:05 The only easy day was yesterday. (Intro) 00:00:15:27 - TRT: 00:00:14 DF: Welcome to “The Only Easy Day Was Yesterday,” the official Navy SEAL podcast. Whether you dreamed about becoming a Navy SEAL as a kid, or just found out that being a SWCC is something you want to learn more about, you probably have a...

Duration:00:44:02

#5 Earning a SEAL Contract

5/4/2018
More
Wanna be a SEAL or SWCC? You gotta go through HIM. We asked a Master Chief SEAL how he selects candidates for contracts. For more information visit www.SEALSWCC.com. 00:00:02:05 The only easy day was yesterday. (Intro) 00:00:21 DF Intro: In the Naval Special Warfare selection process only the best and most qualified are offered an opportunity to compete for a SEAL or SWCC contract. Selection hinges on the performance and metrics of applicants, which are tracked and analyzed extensively....

Duration:00:18:36

#4 Mental Toughness

4/25/2018
More
Navy SEALs and SWCC possess a high degree of mental toughness. You can too. Find out how from a Navy SEAL Force Master Chief. For more on this visit www.SEALSWCC.com Full Transcript 00:00:02:05 The only easy day was yesterday. (Intro) 00:00:20:00 I’m Daniel Fletcher, and today I’m speaking with a retired Navy SEAL Force Master Chief about the mental aspects of Naval Special Warfare. Let’s get started… 00:00:30:00 DF: We’ve carved out a little time to talk mental toughness with a...

Duration:00:21:15

#3 How to Train for Naval Special Warfare

4/25/2018
More
Ever wondered how to train yourself for a career as a SEAL or SWCC? Meet the man who literally wrote the official book on physical training for Naval Special Warfare. For more information visit www.sealswcc.com. Full Transcript 00:00:02:05 The only easy day was yesterday. (Intro) 00:00:15:27 DF: Welcome to “The Only Easy Day Was Yesterday,” the official Navy SEAL podcast. We all know it’s not easy to become a Navy Seal or a SWCC, but if there were ways to mentally and physically prepare...

Duration:00:38:26

#2 How a Mentor Helps you Train for NSW

4/25/2018
More
What is a Naval Special Warfare Mentor, and how can he help you train for the world's toughest special operations program? We found out from one of the best in the business. For more info visit www.SEALSWCC.com Full Transcript 00:00:02:05 The only easy day was yesterday. (Intro) When looking to take on a new challenge in life, mentors can make the difference between success and failure. I’m Daniel Fletcher, today we get some wisdom from an NSW Mentor, check it out 00:00:33:18 DF:...

Duration:00:33:08

#1 What is a Navy SEAL or Navy SWCC?

4/25/2018
More
We talk with two senior operators about what it means to be a SEAL or SWCC, what they do, and how they became leaders among America's elite special warfare warriors. For more info visit www.SEALSWCC.com. (Series Intro): Welcome to “The Only Easy Day Was Yesterday,” the official Navy SEAL podcast, a new series brought to you right from the origin of the Navy SEALs in Coronado, California. We created this as an official source of information for anyone who’d like to learn more about...

Duration:00:38:47