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To Birth and Beyond

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.
More Information

Location:

Canada

Description:

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

Language:

English


Episodes

Episode 93: Thin Privilege and Weight Stigma in Pregnancy

11/12/2019
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Intro On today’s episode, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the...

Duration:00:17:47

Episode 92: How to Help Your Pelvic Floor Through Cold and Flu Season

11/5/2019
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Intro On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps 2:58 - Today, we’re...

Duration:00:19:48

Episode 91: Do You Have a Healthy Relationship with Exercise?

10/29/2019
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Intro On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the...

Duration:00:26:00

Episode 90: Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals

10/22/2019
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Intro On today’s episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram...

Duration:00:32:17

Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery

10/15/2019
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Intro On today’s episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the...

Duration:00:22:21

Episode 88: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese

10/8/2019
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Intro Today, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast!...

Duration:00:27:58

Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training

10/1/2019
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Intro Today, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time...

Duration:00:24:05

Episode 86: 5 Key Aspects to Consider When Coaching Postpartum People

9/24/2019
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Intro On today’s podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the...

Duration:00:28:54

Episode 85: Postpartum Abdominal Exercises

9/17/2019
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Intro Today we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, and how we can use them in an effective way. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and...

Duration:00:23:18

Episode 84: Motherhood is Hard

9/10/2019
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In today’s episode, we welcome Anita back from her summer hiatus, and discuss what is hard about motherhood for us! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and...

Duration:00:31:30

Episode 83: The Decision To Have - Or Not Have - Another Baby

9/3/2019
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Intro Today, Jessie talks through her decision to have a second child: what went through her mind before and after finding out she was pregnant, all the way up to birth. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and...

Duration:00:25:15

Episode 82: Fat Positive Fertility with Nicola Salmon

8/27/2019
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Intro Today, we talk with the Fat Positive Fertility Coach, Nicola Salmon, all about the truths AND misconceptions revolving around weight and fertility! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the...

Duration:00:33:25

Episode 81: Diet Culture and Nutrition Coaching with Aimee Suen

8/20/2019
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Intro Today, we talk with Aimee Suen of Small Eats all about her work as a Nutritional Therapist, the language around diet culture, and so much more! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the...

Duration:01:10:44

Episode 80: The Relationship Between Diastasis Recti and Body Image

8/13/2019
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In today’s solo episode, Jessie talks about the importance that we put on a diastasis diagnosis in relation to our body image. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Duration:00:26:45

Episode 79: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey

8/6/2019
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On this week’s episode, Jessie sits down with Tekara Gainey to talk about black maternal healthcare and reproductive justice. This is barely scratching the surface, so make sure to do some research and work of your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram...

Duration:00:58:06

Episode 78: Cancer, Mothering and Marriage with Snaige Zahn

7/30/2019
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On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a cancer diagnosis. Instagram: @snaige_an_unexpected_journey --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast!...

Duration:01:14:38

Episode 77: When Your Clothes Don’t Fit

7/23/2019
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Today we are talking about what happens when your clothes don’t fit, specifically as it relates to postpartum. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Duration:00:16:56

Episode 76: Our First Year with Two Kids - with Randy George

7/16/2019
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Today, Jessie has an intimate conversation with her partner, Randy, about their individual thoughts and feelings over the last year of being a family of four. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the...

Duration:00:34:12

Episode 75: You Do Not Need Perfect Pelvic Floor Function

7/9/2019
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Today, Jessie guides us all through ways to function when pelvic floor function isn’t perfect! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Duration:00:20:05

Episode 74: Abortion Doula Care with Aysha Bisimwa Ali

7/2/2019
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On today’s episode, Jessie speaks with Aysha Bisimwa Ali all about her work as a full-spectrum doula - especially when it comes to the abortion doula experience! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the...

Duration:00:31:42