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#6 Personal Updates on Episode 2 (What to Eat) and Episode 4 (Go to Sleep)

12/31/2018
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Lab Test: https://www.healthlabs.com/standard-health-testing-panel-cbc-cmp-ua-lp Whole Protein Yur Beans: https://greatist.com/health/complete-vegetarian-proteins Silicone Ear Plugs: https://www.amazon.com/Macks-Pillow-Soft-Silicone-Earplugs/dp/B003LZQGN6 Bose Noise Cancelling QC 35 Headphones: https://www.amazon.com/Bose-QuietComfort-Wireless-Headphones-Cancelling/dp/B0756CYWWD Contact: usefulresearchpodcast@gmail.com

Duration:00:05:37

#5 Top Regrets of Dying People

3/12/2018
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Article: https://www.aarp.org/relationships/grief-loss/info-02-2012/top-five-regrets-of-the-dying.html Author (Bronnie Ware)'s Website/Book: https://bronnieware.com/regrets-of-the-dying/ Contact: usefulresearchpodcast@gmail.com

Duration:00:04:25

#4 Best Ways to Fall Asleep

3/11/2018
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Article: https://www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470 Blue Light Blocking Glasses: https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90/ref=sr_1_1?ie=UTF8&qid=1520732091&sr=8-1&keywords=uvex+blue+light Contact: usefulresearchpodcast@gmail.com

Duration:00:08:34

#3 Best Ways to Exercise

3/9/2018
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#3 Best Ways to Exercise Article: http://www.dailymail.co.uk/health/article-4985242/Best-exercises-body-according-Harvard-doctor.html Starting to Exercise: https://www.health.harvard.edu/exercise-and-fitness/starting-to-exercise Contact: usefulresearchpodcast@gmail.com

Duration:00:05:22

#2 What To Eat Every Day

7/20/2017
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These are the best things to eat every day. How Not To Die book: https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115 Dr. Gregor's website: https://nutritionfacts.org/ Daily Dozen app: https://itunes.apple.com/us/app/dr-gregers-daily-dozen/id1060700802?mt=8 Contact: usefulresearchpodcast@gmail.com

Duration:00:07:08

#1 Be Fulfilled and Happy

2/6/2017
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This episode discusses what research says will make you fulfilled and happy. Links for the studies used in this episode: http://www.huffingtonpost.com/2013/08/11/how-this-harvard-psycholo_n_3727229.html http://www.forbes.com/sites/georgebradt/2015/05/27/the-secret-of-happiness-revealed-by-harvard-study/#2c58356b2c9f Contact: usefulresearchpodcast@gmail.com https://www.facebook.com/usefulresearchpodcast https://twitter.com/Useful_Research https://soundcloud.com/usefulresearchpodcast

Duration:00:04:17