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A Mindful Conversation on Food #20

8/13/2018
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On this episode, Oliver and Alec talk on a deeper understanding of food as well as surronding cultures. Patreon: @TheMindfulGuys https://www.patreon.com/themindfulguys Instagram: @themindfulguys https://www.instagram.com/themindfulguys Facebook: @TheMindfulGuys Soundcloud: @TheMindfulGuys https://soundcloud.com/themindfulmafia Apple Podcasts: @TheMindfulGuys Youtube: @TheMindfulGuys

Duration:00:29:23

A Mindful Conversation on Time #19

8/10/2018
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On this episode, Alec and Oliver go deep on the idea of time. Patreon: @TheMindfulGuys https://www.patreon.com/themindfulguys Instagram: @themindfulguys https://www.instagram.com/themindfulguys Facebook: @TheMindfulGuys Soundcloud: @TheMindfulGuys https://soundcloud.com/themindfulmafia Apple Podcasts: @TheMindfulGuys Youtube: @TheMindfulGuys

Duration:00:24:48

A Mindful Conversation On Travel #18

8/8/2018
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On this episode, Oliver and Alec dive into the world of Travel and some of the benefits they've personally attributed from traveling! Patreon: @TheMindfulGuys https://www.patreon.com/themindfulguys Instagram: @themindfulguys https://www.instagram.com/themindfulguys Facebook: @TheMindfulGuys Soundcloud: @TheMindfulGuys https://soundcloud.com/themindfulmafia Apple Podcasts: @TheMindfulGuys Youtube: @TheMindfulGuys

Duration:00:22:12

A Mindful Conversation with Jonathan Velazquez #17

8/6/2018
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On this episode, Oliver and Alec go deep into the world of herbalism and metabolism with special guest Jonathan Velazquez. Patreon: @TheMindfulGuys https://www.patreon.com/themindfulguys Instagram: @themindfulguys https://www.instagram.com/themindfulguys Facebook: @TheMindfulGuys Soundcloud: @TheMindfulGuys https://soundcloud.com/themindfulmafia Apple Podcasts: @TheMindfulGuys Youtube: @TheMindfulGuys

Duration:00:36:34

A Mindful Conversation On Journaling #16

7/27/2018
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On this episode, Oliver and Alec talk about the benefits of journaling and how to get started! Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia Apple Podcasts: @TheMindfulMafia

Duration:00:25:43

A Mindful Conversation on Fear #15

7/25/2018
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On this episode Oliver and Alec dive into the idea of fear, what it does to our lives, and how can we over come fear. Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia Apple Podcasts: @TheMindfulMafia

Duration:00:26:37

Creating Deep Connections #14

7/23/2018
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On this episode, Alec and Oliver discuss their experiences with forming deeper social connections. As well as offering practical tips and advice on how they create deep social connections. Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia Apple Podcasts: @TheMindfulMafia

Duration:00:35:56

A Mindful Conversation on Death #13

7/19/2018
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On this episode, Oliver and Alec get into some deep thoughts and questions on death. Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia Apple Podcasts: @TheMindfulMafia Dolores Cannon On Life After Death: https://youtu.be/FhjoEnG4gww

Duration:00:40:17

A Mindful Book Review - Rich Dad Poor Dad #12

7/18/2018
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On this episode, Alec and Oliver do their first book review on Robert T. Kiyosaki's Rich Dad Poor Dad. Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia

Duration:00:30:05

A Mindful Conversation on Tea #11

7/17/2018
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On this episode, Oliver talks about his love of teas. Alec and Oliver discuss various types of herbs and their medical applications. Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia

Duration:00:25:23

A Mindful Conversation On Fitness #10

7/16/2018
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On this episode, Alec and Oliver discuss fitness, exercise and the importance of living an active life. Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia

Duration:00:32:34

A Mindful Conversation on Music #9

7/13/2018
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On this episode, Alec and Oliver discuss the impact of music on individuals as well as on society as a whole. Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia

Duration:00:26:30

A Mindful Conversation #8

7/12/2018
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On this episode, Alec and Oliver get personal discussing how they met, who/what inspires them and why they started the podcast. Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia

Duration:00:38:47

Inside a Hyperbaric Oxygen Chamber #7

7/11/2018
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On this episode, Oliver talks about his experience with hyperbaric oxygen therapy. Oliver and Alec discuss the facts and scientific literature on the benefits from this emerging alternative medicine. Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia

Duration:00:20:09

The Power of Meditation #6

7/10/2018
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On this episode, Oliver & Alec discuss the power of meditation. From the different kinds of meditation to their favorite meditation techniques. This podcast is all about meditation! Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia

Duration:00:26:12

20-Year-Old Perspectives on The Purpose of Life #5

7/9/2018
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On this episode, Oliver & Alec discuss their ideas on the purpose of life from their individual perspectives. This episode is intended to offer new insights and positive ideas on what life is all about! Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/ Soundcloud: @TheMindfulMafia https://soundcloud.com/themindfulmafia

Duration:00:26:55

What Does Sensory Deprivation Feel Like? #4

7/5/2018
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On this episode, Alec and Oliver discuss what it feels like to be in complete isolation. As well as the pros, cons, and their personal experiences with sensory deprivation tanks. Patreon: @TheMindfulMafia www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia www.instagram.com/the_mindful... Facebook: @MindfulMafia www.facebook.com/mindfulmafia/ Itunes Podcast: @TheMindfulMafia https://itunes.apple.com/us/podcast/the-mindful-mafia/id1406409749?mt=2 Soundcloud: @TheMindfulMafia...

Duration:00:29:53

Social Media in 2018 #2

7/2/2018
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On this episode Alec and Oliver discuss the pros and cons of social media and the effect which it has on our society! Patreon: @TheMindfulMafia https://www.patreon.com/themindfulmafia Instagram: @the_mindfulmafia https://www.instagram.com/the_mindful... Facebook: @MindfulMafia https://www.facebook.com/mindfulmafia/

Duration:00:17:49