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Live Your True Life Perspectives with Ashley Berges

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If you are searching for intelligent grit, surrounded with life-changing tools that are clearly explained and quickly assembled in your daily life, then you can’t afford to miss Perspectives

If you are searching for intelligent grit, surrounded with life-changing tools that are clearly explained and quickly assembled in your daily life, then you can’t afford to miss Perspectives
More Information

Location:

Dallas, TX

Description:

If you are searching for intelligent grit, surrounded with life-changing tools that are clearly explained and quickly assembled in your daily life, then you can’t afford to miss Perspectives

Language:

English

Contact:

214-417-7889


Episodes

The Gray Rock Method and Dealing with the Narcissist [588]

8/19/2019
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On today's show, we're discussing what is narcissism and how to spot it. Dealing with a narcissist can be challenging and draining, and you may feel as though you are losing your own identity. In order to be more successful, in dealing with the narcissist that you cannot avoid, the gray rock method is the technique of choice. Throughout the show, we will define and explain the gray rock method and how to use it effectively on the narcissist in your life. Joining me in studio Reggie Harvey,...

Duration:00:48:56

How to Deescalate a Heated Argument with a Loved One. [587]

7/28/2019
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Arguments, Emotional volatility, how can we deescalate a heated argument with a loved one? Arguments can shine a light on a problem situation, however, we don't learn or make changes to the situation if we are fixated on the argument and how the argument got out of hand. Conflict can be healthy but violence is not! Rnold Smith creator of The Connection App discusses relationships and what happens when we get wrenched up in an argument with our loved ones. Reggie Harvey author of Anatomy of a...

Duration:00:43:56

How to Overcome the Fear of Change and Make it Work for You [Ep. 585]

7/22/2019
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How to overcome the fear of change and make it work for you! Find out why change scares us so much and what we can do to identify the fear and let go of it. Reggie Harvey joins me in the studio, tonight he talks about getting the diagnosis of a near-death illness and how he stressed then dealt with it, and then accepted it to make the best of the situation.

Duration:00:42:41

How to identify the signs of Narcissism. Find Out who's a Narcissist in your life. [Ep. 586]

7/21/2019
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How to identify the signs of narcissism. Is your best friend, co-worker, or romantic interest a narcissist? When we're unaware of the signs of narcissism, we tend to misunderstand the situation, feel depleted and may even feel a loss of identity. Reggie Harvey, author of Anatomy of a Patient - Book offers his perspective on narcissism and how he has eradicated narcissistic people from his life. When we're dealing with stressors in our life, dealing with narcissistic people, our relationship...

Duration:00:43:50

How many negative, energy suckers and or narcissists are in your life? [Ep. 583]

7/12/2019
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Have you taken an inventory of your life lately? How many negative, energy suckers and or narcissists are in your life? Get the info you need to let go of that energy from your life and be more successful! Copper Dallas and Ed Le Cara, PhD co-owners of Body Lounge Park Cities discuss the pros of IV vitamins therapy and how IV therapy is better absorbed than taking vitamins in pill form. Reggie Harvey joins us in the studio to give his perspective on negative energy suckers and what he did to...

Duration:00:45:42

Competition Sabotages Success [Ep.582]

7/8/2019
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Tonight's conversation: Competition is weaved into our day to day life, however, is competing with others helpful or actually derailing your life? I'm revealing the pitfalls of competition and how you can safely avoid these pitfalls and focus on you! Copper Dallas and Ed Le Cara, PhD owners of Body Lounge Park Cities join me in studio discussing how important annual blood work is for understanding your health. Dr. Ed and Copper help their clients to be at their best. Later in the hour,...

Duration:00:45:23

Do you feel understood or misunderstood by others? How are you narrating your life? [Ep. 584]

7/7/2019
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Do you feel understood or misunderstood by others? How are you narrating your life? More often than not we don't know how others interrupt what we say and what we do and it leaves questions on both sides, find out how to make yourself transparent in a positive way and get yourself heard and understood! Reggie Harvey, author of Anatomy of a Patient - Book and a survivor of a near-death illness joins me in the studio to discuss how to be understood by others, and how being understood benefits...

Duration:00:42:41

The Difference between Healthy and Unhealthy Relationships [Ep. 581]

6/27/2019
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The differences between unhealthy and healthy relationships, don't miss tonight's honest conversation that can change your life forever! Copper Dallas and Ed Le Cara, PhD of Body Lounge Park Cities joins in studio explaining how to stay at optimum health and how Copper was able to rehabilitate quickly after major surgery. Later in the hour, Reggie Harvey author of Anatomy of a Patient - Book discusses the differences between codependency and cooperation in healthy relationships. This is a...

Duration:00:45:24

Life after Death, What Happens When We Die? [Ep: 580]

6/27/2019
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Life after death, what happens when we die? Roberta Grimes joins Ashley in studio to discuss her book, The Fun of Dying: Find Out What Really Happens Next. Roberta discusses what happened to her as a child that put her on the path of research to know and understand the afterlife. For many of us, death scares us, we don’t know what to expect and Roberta is in studio to offer answers to our questions and to calm our fears. What happens when we pass? Find out how hospitals interfere in the...

Duration:00:45:45

Trying Leads to Failure: How to Stop Trying and Start Doing [Ep. 579]

6/9/2019
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Stop trying and start doing. Did you know that when we say we're trying something instead of doing something, we're actually setting ourself up for failure? Find out how trying usually equals failure and how you can offset that and be successful when you change your level of commitment. Don't miss Ed Le Cara, PhD, of Body Lounge Park Cities, explain how you can offset foot pain this summer. Later in the hour, Reggie Harvey author of Anatomy of a Patient - Book offers his insight into the...

Duration:00:42:46

Who Are You Trying to Save? [Ep. 578]

6/2/2019
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It feels good to be the hero but when does being the hero go bad? When we see other people's problems, we feel we can swoop in and help them, save them, but what happens when it doesn't work out? It may look easy to solve but it's not ours to solve. Copper Dallas and Ed Le Cara of Body Lounge Park Cities are in studio discussing preventative health care and understanding the whole client to provide true healthcare. Later in the hour, Reginald Harvey, author of Anatomy of a Patient - Book, is...

Duration:00:44:56

Answers from the Grave with Misty Thompson [Ep. 576]

5/30/2019
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What happens after we die? For many of us, it's scary to analyze what happens after we die. The after-life holds many secrets, so how about getting some answers? Misty Thompson joins me in the studio to look beyond the illusion of death. Misty's sister went missing in August of 1993. Misty began to realize during the massive search for her sister that she was spiritually connected to her sister, realizing she had been murdered. Misty is a spiritual​ coach who helps people deal with grief...

Duration:00:42:17

If you only can take 10 people on an escape boat, who would they be and why? [Ep. 573]

5/28/2019
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If you could only take 10 people with you in an escape/safety boat, who would they be and why? Do you have a support system? Are you someone's support system? Reginald Harvey joins me in the studio to offer his perspective on support systems and how they go through many changes during a person's lifetime. Reggie is the writer of Anatomy of a Patient, you can find the book on sale at Amazon.

Duration:00:50:23

What are you waiting on? Why are you waiting to Live? [Ep. 577]

5/26/2019
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What are you waiting on? Do you find that you're telling yourself, you'll start living when you get XYZ? I'll be successful when I get this job...I'll be happy when I get married...Find out tonight why we're waiting to live and how to start living and stop waiting. Copper Dallas is live in studio discussing how important health and wellness is for her and her passion for helping others to be healthy and happy. Reginald Harvey gives his unique perspective on waiting to live and how he caught...

Duration:00:43:55

Who are the Distractions in your Life? Who are you trying to Save? Ep. 575

5/19/2019
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What are the distractions in your life? Better yet, who's the distraction in your life? Are you trying to fix someone or save someone? Find out why you co-created this distraction and how to overcome it! Our health and quality of life are extremely important, Dr. Ed Le Cara, PhD of Body Lounge Park Cities tells us how and how and why he got into healthcare and became a doctor. Don't miss Reginald Harvey, a survivor of a near-death illness, author of the life-changing book, Anatomy of a...

Duration:00:42:56

Are you Guilty of Feeling Guilty in Your Life? [Ep. 574]

5/12/2019
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Are you guilty of feeling guilty in your life? Is guilt running your life? Are you dealing with toxic guilt? Someone guilting you to feel a certain way? Reginald Harvey joins me in the studio to give his thoughtful perspective on guilt and dealing with guilt when it comes to a family member. Listen to this show for solutions to overcoming guilt and moving on positively with your life.

Duration:00:41:52

New Technology helps Foster Healthy Relationships [Ep. 572]

5/10/2019
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Relationships are extremely important and just as important is what makes a great relationship. To some degree, we know what we need to do, but often we aren't putting or good ideas into practice or action into action. In this episode, we're joined by my guests Michelle Falcone and Rnold Smith who created The Connection App that aims to help people create authentic connections with themselves and others. We're overworked, dealing with life's stressors and our relationship with our spouse and...

Duration:00:42:19

Are you being Manipulated? [Ep. 571]

5/1/2019
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Are you currently being manipulated by your significant other, boss, or friend? Most of the time, when we're being manipulated we don't even realize it. This show will walk you through the signs of being manipulated and what you can do about it! Reginald Harvey, author of the best-selling book Anatomy of a Patient - joins me in the studio to give his perspective on being manipulated, sharing a true story and explaining what he did to better the situation. Listen to this show and stop the...

Duration:00:43:27

Control the EGO and Begin to Live an Authentic and Transparent Life [Ep.570]

4/22/2019
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Is your ego driving your life? We may not realize that our ego has taken charge and in order to "see it," we must understand the symptoms of an overworked ego. Once we realize what our ego is doing to our lives​, we understand in order to get the most out of our life, we must quiet the ego. Truth, honesty, transparency, and authentic living only comes from an egoless life, and this egoless life is fulfilling when it is allowed into a person's life. Until I let go of my ego, I was worried...

Duration:00:43:57

What do You Fear the Most? [Ep. 569]

4/15/2019
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Do you know what people fear the most? The fear of change and the fear of losing one's identity is at the top of the list of fears. Do you know how to stop fearing the unknown? Better yet, do you know how to keep and strengthen your identity when life changes, like a job change, a breakup, or divorce? Don't let change take you off your target, instead let it strengthen instead of break you. Don't miss Reginald Harvey, author of the latest book, Anatomy of a Patient - Book gives his authentic...

Duration:00:51:44