In this episode, you get a BIG dose of motivation, and I talk all about how to make sure you are levelling up your life every. single. day.
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In this episode, I talk about something a little taboo in the success-driven community: anxiety. We all get it, so let's talk about how to deal with it.
Here are the questions for you to use:
1. What triggered this anxiety?
2. Am I in imminent danger?
3. Am I anxious about the actual situation, or am I catastrophe thinking and worrying about the worst case scenario?
4. Where am I right now? How can I be more present?
5. Is this a situation I can take control of?
6. If not, how can I...
Welcome to the first episode of the Box of Woo Podcast! In this episode, I tell you about my personal development journey, how I realised that my driven nature was killing my progress, and how you can start being a goal-getting badass with some journaling prompts to get you clear on what you want.
You can find out more about me at Box of Woo
Please join me on my Woo Tribe Facebook Group for everything mindset related, to discuss with other women and to receive answers from me, and get...