THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL-logo

THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL

Entrepreneurship

Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundance you deserve. Build your confidence so you can share your message and gifts with the world. There are potential clients just waiting for you! Shorten your learning curve and achieve entrepreneur success faster than you thought possible with the help of experts such as JV Crum, Darren Scott Monroe and more.

Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundance you deserve. Build your confidence so you can share your message and gifts with the world. There are potential clients just waiting for you! Shorten your learning curve and achieve entrepreneur success faster than you thought possible with the help of experts such as JV Crum, Darren Scott Monroe and more.

Location:

WI

Description:

Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundance you deserve. Build your confidence so you can share your message and gifts with the world. There are potential clients just waiting for you! Shorten your learning curve and achieve entrepreneur success faster than you thought possible with the help of experts such as JV Crum, Darren Scott Monroe and more.

Twitter:

@relaxmore

Language:

English


Episodes

Pretend as if…

6/23/2021
Using your imagination is a powerful tool you can use to enhance your well-being. Last time, we talked about the power of affirmations as a tool to change limiting beliefs into life-enhancing beliefs. The key to affirmations being such an effective tool is to believe and imagine what you are saying to the extent that you really feel it. Today, we discuss how to “Pretend as if” to manage stress and achieve your goals faster. Nurse practitioner Bonnie Groessl is a best-selling author,...

Duration:00:14:22

The Power of Affirmations

6/16/2021
You can start using affirmations right now to make shifts in your subconscious mind to create more life-enhancing beliefs. Affirmations are a way of talking to yourself. If you practice affirmations enough and believe what you are saying, you will begin to believe the statements. The key is truly believing what you are saying. Today we talk about how to add power to your affirmations. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a...

Duration:00:15:57

We all have limiting beliefs

6/9/2021
Limiting beliefs are things we may have heard or experienced in the past, often as children. These limiting beliefs negatively color the way we see the world as adults. The subconscious mind is where almost all of our limiting beliefs reside. Approximately 95% of what you say, do, think and feel is in the subconscious mind. Today we talk about the science of neuroplasticity and how to change those limiting beliefs into life-enhancing beliefs. Nurse Practitioner, Bonnie Groessl is a...

Duration:00:12:21

The Mind-Body Connection

6/2/2021
Our thoughts and emotions influence our physical body, health and well-being. Our brain is like our internal computer. Today we discuss the mind-body connection and the power of our subconscious mind to enhance our well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these...

Duration:00:12:06

Vitamins are Good Insurance

5/26/2021
Vitamins and minerals strengthen our immune system, increase our metabolism, and give us more energy. Our everyday foods just don’t contain the nutrients they did a hundred years ago due to decades of commercial soil fertilization, which has depleted much of the nutrients over time. Today we discuss the benefits of taking supplements like vitamins and minerals for extra insurance and optimal well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and...

Duration:00:15:47

Healthy Eating – General daily guidelines

5/19/2021
Paying attention to when you eat as well as the amount you ingest is part of a healthy eating plan. Most people don’t drink enough water to promote optimal brain function. Today we talk about how you can easily increase the amount of water you drink each day. We’ll also talk about what you should avoid or consume in moderation for your overall health and well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse...

Duration:00:13:48

Healthy Eating – Choose the right foods

5/12/2021
It’s important to pay attention to what we put into our bodies. The types of food and drink we ingest, and especially how much water we have each day, make a huge difference in our health and well-being. We perform best with a healthy diet that is low in saturated fat, processed foods, and refined sugars, and with enough protein and fiber to keep us satisfied. Today we talk about guidelines to help you choose foods that enhance your well-being and promote a healthy body. Nurse Practitioner,...

Duration:00:13:50

The Art of Healthy Relationships

5/5/2021
We are not meant to live in isolation. As humans, we need to be in relationships and each other. Whether it’s romantic, friendship, family, colleague, neighbor or whatever, it’s a relationship. Last time we focused on your relationship with yourself, and today we’ll talk about relationships between two or more people. There are a few basic, but very important elements of a healthy relationship. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success...

Duration:00:10:18

Loving Yourself Is About Acceptance

4/28/2021
Some people think self-love is a sign of being a narcissist or having a big ego. It’s totally the opposite. Self-love means accepting you just as you are, feeling worthy on your own rather than needing kudos from others. When you love yourself, you have compassion for yourself. We can be our own worst critics, often treating others better than we treat ourselves. Self-love means giving yourself what you need for the marathon that is life. Today we talk about practices to encourage...

Duration:00:12:44

The Energy of Love

4/21/2021
Loving ourselves unconditionally can be our biggest challenge. The first step is accepting yourself just as you are. The energy of the heart can reach up to eight to ten feet beyond us. One person’s heart signal can affect another’s brainwaves, and heart-brain synchronization can occur between two people when they interact. When you consciously focuses your attention on your heart, it affects your brain and the rest of your body. Today, we discover a simple, quick exercise to harness the...

Duration:00:12:42

The Importance of Your Daily Routine

4/14/2021
There is value in having a plan or a routine that you can easily incorporate into your daily life to enhance your well-being. Today we expand on the importance of noticing your breath, mindfulness and meditation, and accessing the drug store in your brain. We will review strategies to help you release more of the “feel good” chemicals in your brain and create a daily routine of your own. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As...

Duration:00:13:00

Getting a Good Night’s Sleep

4/7/2021
Are you someone who struggles with sleep? Maybe you have trouble falling asleep because your mind hasn’t turned off yet, or maybe you just wake up and can’t get back to sleep. Neurologists who specialize in sleep disorders are seeing an increase in these types of issues associated with COVID-19. Seek professional help if you think you may need a sleep-disturbance evaluation. However, there are things you can do on your own to get a good night’s rest. Today, we talk about good sleep hygiene...

Duration:00:13:28

Access the Drug Store in Your Brain - Oxytocin

3/31/2021
Oxytocin is sometimes called the “hugging drug,” or the love hormone, because it is released by the brain during physical contact with others. Women have higher levels of this hormone than men. Oxytocin boosts our immune systems, makes us better problem solvers, and just makes us feel good. Unlike dopamine, which is largely responsible for instant gratification, oxytocin gives us lasting feelings of calm and safety. There are many ways you can boost your oxytocin levels. Today we talk about...

Duration:00:10:32

Access the Drug Store in Your Brain - Endorphins

3/24/2021
Have you ever heard of a “runner’s high?” This occurs well into a distance run when the brain releases endorphins, generating a euphoric feeling that briefly eliminates feelings of pain or fatigue. Endorphins help us push our bodies beyond their comfort levels and persist when we might otherwise want to give up. Once you remove the pain part of the equation, endorphins can feel like a “high” or even just a nice, relaxing feeling. Today, we talk about how you can release more endorphins in...

Duration:00:10:52

Access the Drug Store in Your Brain – Dopamine

3/17/2021
Dopamine is another primary feel-good chemical in your brain. It causes that little happy feeling you get when someone likes your post on social media or acknowledges you with a smile. When dopamine is released in large amounts, it creates feelings of pleasure and reward. Dopamine is part of the reward center of your brain. Today we talk about some natural ways you can increase your dopamine levels in daily life. Bonnie Groessl is a best-selling author, holistic entrepreneur and success...

Duration:00:11:09

The Drug Store in Your Brain – Serotonin

3/10/2021
Serotonin is a feel-good chemical in your brain and plays a significant role in the function of your body. Serotonin can create strong, positive emotions. It’s the same chemical used in many of today’s antidepressant prescription drugs. Today we talk about what serotonin is and how you can boost your own serotonin levels naturally through foods, exercise, massage and imagery. Holistic entrepreneur, Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a...

Duration:00:13:01

How to Fit Mindfulness Meditation into Your Life

3/3/2021
Perhaps you feel practicing mindfulness meditation doesn’t fit in your life right now. Maybe you feel you just don’t have the time to fit another thing into your day. No worries, today we are going to talk about incorporating mindfulness meditation into the activities of your daily life. I will share a simple technique from the HeartMath Institute called heart-focused breathing. We will even talk about how you can use mindful meditation to help you with weight loss by learning a mindful...

Duration:00:14:59

Beginning a Meditation Practice

2/24/2021
Today we are offering some tips on how to begin a formal meditation practice, so you can activate your parasympathetic nervous system and feel calm more of the time. When you focus on something so intently that the rest of your thoughts fall away, you are practicing meditation. Here are some easy ways to incorporate meditation into your daily life without feeling like it’s something extra that you have to add to your to-do list. Holistic entrepreneur, Bonnie Groessl is a best-selling author...

Duration:00:11:42

Discovering the Benefits of Mindfulness Meditation

2/17/2021
Meditation is easier than you might think. Many people think the only way to meditate is to sit cross-legged, and be still for a long time with an empty mind. Although you can meditate that way, there are many ways to live in the present moment and practice meditation in your daily life. Meditation actually involves directed concentration, focusing your attention on something so intently that the mind chatter falls away so you can feel calm and peaceful. Today we talk about the benefits of...

Duration:00:11:45

Get creative with mindfulness and just breathe

2/10/2021
All of us are dealing with the stress of living in this new normal. Women in general, and especially moms, seem to have been hit the hardest. The COVID-19 era has necessitated virtual schooling for many children. More moms are working from home and a lack of childcare is causing more stress than ever before. Today we discuss creative ways to manage stress by taking time to engage in mindful breathing. If you have small children, this episode is for you. Please share this with anyone you know...

Duration:00:10:29