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THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL

Entrepreneurship

Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundance you deserve. Build your confidence so you can share your message and gifts with the world. There are potential clients just waiting for you! Shorten your learning curve and achieve entrepreneur success faster than you thought possible with the help of experts such as JV Crum, Darren Scott Monroe and more.

Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundance you deserve. Build your confidence so you can share your message and gifts with the world. There are potential clients just waiting for you! Shorten your learning curve and achieve entrepreneur success faster than you thought possible with the help of experts such as JV Crum, Darren Scott Monroe and more.

Location:

WI

Description:

Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundance you deserve. Build your confidence so you can share your message and gifts with the world. There are potential clients just waiting for you! Shorten your learning curve and achieve entrepreneur success faster than you thought possible with the help of experts such as JV Crum, Darren Scott Monroe and more.

Twitter:

@relaxmore

Language:

English


Episodes

Are your stressors ‘so what issues’?

7/28/2021
How often do you get frustrated or upset about something? And, in these situations, how many times has someone died or something so disastrous happened that your life was in danger? Few things in life truly have a significant negative consequence. Most things we can fix, choose again, or make amends. It’s the chronic little stressors in our lives that cause us the most harm. Today we talk about the “so what issues” and how to let them go. Nurse practitioner Bonnie Groessl is a best-selling...

Duration:00:13:36

The true value of forgiveness

7/21/2021
The relationship between forgiveness and health is astounding. The fact is that after we have been hurt, humiliated, or angered – whether it is real or imagined – not forgiving blocks the flow of love and adversely affects our energy. Holding a grudge affects our bodily functions, including our health. Today we talk about the damage unforgiveness can do, and ways to forgive that set you free. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success...

Duration:00:12:40

Do you have an attitude of gratitude?

7/14/2021
Practicing gratitude can have a huge impact on our emotions and emotional health. Gratitude increases our psychological and even our physical well-being. When we truly live a life of gratitude, it changes who we are and the way we look at the world. Today, we talk about the benefits of gratitude and offer some suggestions on how you can adopt an attitude of gratitude for your life. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a...

Duration:00:13:22

We are meant to move

7/7/2021
Does the mere thought of exercising cause your face to contort in anguish? The good news is almost any form of exercise or movement can increase your fitness level and decrease your stress. The most important thing is to pick an activity you enjoy. Today we talk about the benefits of movement and suggest some examples that you can easily incorporate into your busy life. Remember, you don't need to join a gym to get moving. Nurse practitioner Bonnie Groessl is a best-selling author, holistic...

Duration:00:13:37

The power of the written word

6/30/2021
It’s true, there is power in the written word, and adding emotion gives it superpowers. You can journal in many ways, and there is no right or wrong way. The important thing is that you enjoy the process, and it doesn’t feel like a chore or another thing on your to-do list. Today, we talk about a few journaling techniques that provide great ways to work on your inner game and manifest the life you want. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and...

Duration:00:12:43

Pretend as if…

6/23/2021
Using your imagination is a powerful tool you can use to enhance your well-being. Last time, we talked about the power of affirmations as a tool to change limiting beliefs into life-enhancing beliefs. The key to affirmations being such an effective tool is to believe and imagine what you are saying to the extent that you really feel it. Today, we discuss how to “Pretend as if” to manage stress and achieve your goals faster. Nurse practitioner Bonnie Groessl is a best-selling author,...

Duration:00:14:22

The Power of Affirmations

6/16/2021
You can start using affirmations right now to make shifts in your subconscious mind to create more life-enhancing beliefs. Affirmations are a way of talking to yourself. If you practice affirmations enough and believe what you are saying, you will begin to believe the statements. The key is truly believing what you are saying. Today we talk about how to add power to your affirmations. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a...

Duration:00:15:57

We all have limiting beliefs

6/9/2021
Limiting beliefs are things we may have heard or experienced in the past, often as children. These limiting beliefs negatively color the way we see the world as adults. The subconscious mind is where almost all of our limiting beliefs reside. Approximately 95% of what you say, do, think and feel is in the subconscious mind. Today we talk about the science of neuroplasticity and how to change those limiting beliefs into life-enhancing beliefs. Nurse Practitioner, Bonnie Groessl is a...

Duration:00:12:21

The Mind-Body Connection

6/2/2021
Our thoughts and emotions influence our physical body, health and well-being. Our brain is like our internal computer. Today we discuss the mind-body connection and the power of our subconscious mind to enhance our well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these...

Duration:00:12:06

Vitamins are Good Insurance

5/26/2021
Vitamins and minerals strengthen our immune system, increase our metabolism, and give us more energy. Our everyday foods just don’t contain the nutrients they did a hundred years ago due to decades of commercial soil fertilization, which has depleted much of the nutrients over time. Today we discuss the benefits of taking supplements like vitamins and minerals for extra insurance and optimal well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and...

Duration:00:15:47

Healthy Eating – General daily guidelines

5/19/2021
Paying attention to when you eat as well as the amount you ingest is part of a healthy eating plan. Most people don’t drink enough water to promote optimal brain function. Today we talk about how you can easily increase the amount of water you drink each day. We’ll also talk about what you should avoid or consume in moderation for your overall health and well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse...

Duration:00:13:48

Healthy Eating – Choose the right foods

5/12/2021
It’s important to pay attention to what we put into our bodies. The types of food and drink we ingest, and especially how much water we have each day, make a huge difference in our health and well-being. We perform best with a healthy diet that is low in saturated fat, processed foods, and refined sugars, and with enough protein and fiber to keep us satisfied. Today we talk about guidelines to help you choose foods that enhance your well-being and promote a healthy body. Nurse Practitioner,...

Duration:00:13:50

The Art of Healthy Relationships

5/5/2021
We are not meant to live in isolation. As humans, we need to be in relationships and each other. Whether it’s romantic, friendship, family, colleague, neighbor or whatever, it’s a relationship. Last time we focused on your relationship with yourself, and today we’ll talk about relationships between two or more people. There are a few basic, but very important elements of a healthy relationship. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success...

Duration:00:10:18

Loving Yourself Is About Acceptance

4/28/2021
Some people think self-love is a sign of being a narcissist or having a big ego. It’s totally the opposite. Self-love means accepting you just as you are, feeling worthy on your own rather than needing kudos from others. When you love yourself, you have compassion for yourself. We can be our own worst critics, often treating others better than we treat ourselves. Self-love means giving yourself what you need for the marathon that is life. Today we talk about practices to encourage...

Duration:00:12:44

The Energy of Love

4/21/2021
Loving ourselves unconditionally can be our biggest challenge. The first step is accepting yourself just as you are. The energy of the heart can reach up to eight to ten feet beyond us. One person’s heart signal can affect another’s brainwaves, and heart-brain synchronization can occur between two people when they interact. When you consciously focuses your attention on your heart, it affects your brain and the rest of your body. Today, we discover a simple, quick exercise to harness the...

Duration:00:12:42

The Importance of Your Daily Routine

4/14/2021
There is value in having a plan or a routine that you can easily incorporate into your daily life to enhance your well-being. Today we expand on the importance of noticing your breath, mindfulness and meditation, and accessing the drug store in your brain. We will review strategies to help you release more of the “feel good” chemicals in your brain and create a daily routine of your own. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As...

Duration:00:13:00

Getting a Good Night’s Sleep

4/7/2021
Are you someone who struggles with sleep? Maybe you have trouble falling asleep because your mind hasn’t turned off yet, or maybe you just wake up and can’t get back to sleep. Neurologists who specialize in sleep disorders are seeing an increase in these types of issues associated with COVID-19. Seek professional help if you think you may need a sleep-disturbance evaluation. However, there are things you can do on your own to get a good night’s rest. Today, we talk about good sleep hygiene...

Duration:00:13:28

Access the Drug Store in Your Brain - Oxytocin

3/31/2021
Oxytocin is sometimes called the “hugging drug,” or the love hormone, because it is released by the brain during physical contact with others. Women have higher levels of this hormone than men. Oxytocin boosts our immune systems, makes us better problem solvers, and just makes us feel good. Unlike dopamine, which is largely responsible for instant gratification, oxytocin gives us lasting feelings of calm and safety. There are many ways you can boost your oxytocin levels. Today we talk about...

Duration:00:10:32

Access the Drug Store in Your Brain - Endorphins

3/24/2021
Have you ever heard of a “runner’s high?” This occurs well into a distance run when the brain releases endorphins, generating a euphoric feeling that briefly eliminates feelings of pain or fatigue. Endorphins help us push our bodies beyond their comfort levels and persist when we might otherwise want to give up. Once you remove the pain part of the equation, endorphins can feel like a “high” or even just a nice, relaxing feeling. Today, we talk about how you can release more endorphins in...

Duration:00:10:52

Access the Drug Store in Your Brain – Dopamine

3/17/2021
Dopamine is another primary feel-good chemical in your brain. It causes that little happy feeling you get when someone likes your post on social media or acknowledges you with a smile. When dopamine is released in large amounts, it creates feelings of pleasure and reward. Dopamine is part of the reward center of your brain. Today we talk about some natural ways you can increase your dopamine levels in daily life. Bonnie Groessl is a best-selling author, holistic entrepreneur and success...

Duration:00:11:09