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Zero Xcuses Podcast

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United States

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@zeroxcuses

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English

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Episodes

We're All Full of 'It'! | Zero Xcuses Podcast | Discipline | Eliminate Excuses | Results | Goals | Mindset | Growth | Motivation

5/18/2018
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This episode is a dose of reality for all of us, including me! That dose of reality is that we are all full of 'it' -- We're not doing as well as we think we are in some areas of our lives and we're actually doing better than we think we are in other areas. Today's episode isn't for those who are easily offended or can't deal in reality at least every now and again! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm...

Duration:00:04:20

How to INSTANTLY Make Yourself More Valuable! | Zero Xcuses | Eliminate Excuses | Discipline | Results | Goals | Mindset | Change

5/16/2018
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In today's episode, we break down some simple & practical ways that you can instantly increase your value. These aren't your standard tips, either -- these are nearly universal mindset shifts that you can make today to make yourself more valuable to your boss, wife, children, coworkers, etc. Tune in! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS...

Duration:00:12:32

Why Your Wife Doesn't Support your Goals | Zero Xcuses | Discipline | Results | Growth | Mindset

5/14/2018
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One of the most common excuses that we often hear when a goal isn't obtained or when we give up on a goal is that our wives/partners/spouses/etc don't support us. While that may be true, the true reason lies with you. Tune in to hear some of those specific reasons and how you can overcome those reasons! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS...

Duration:00:08:45

Using Set-backs as Fuel for Growth! | Brandon Dean | TitanForge | Zero Xcuses | Discipline | Focus | Action | Growth | Goals | Results

5/11/2018
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Welcome Brandon Dean to the Zero Xcuses Podcast! He is the founder of TitanForge where it's his mission to bring battle-ready fitness inspired by American Special Operations to those who desire to join the military! Listen in and hear how he's not only overcome set-backs in his life but has used them to strengthen his resolve and open new opportunities for himself. Get in touch with Brandon here: TitanForge (make sure you get the free training plan!!!) Join the TitanForge FaceBook Group...

Duration:00:27:23

How to Avoid Feeling Burn Out | Zero Xcuses | Discipline | Focus | Results | Goals | Growth | Mindset

5/7/2018
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Welcome back to another installment of the Podcast after after a little time off. After doing a little bit of reflecting while I was away, I realized how burnt-out I was getting keeping going at the rate I wanted to on the Podcast along with all other areas of my life. Head inside to hear some things I will be doing differently going forward and how you can avoid feeling burnt out! Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10%...

Duration:00:09:22

Build Supreme Confidence & Dominate Under Pressure! | Olaniyi "Niyi" Sobomehin | Former New Orleans Saint & Peak Mindset Consultant | Discipline | Vision |Results | Goals

4/27/2018
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All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Olaniyi "Niyi" Sobomehin! Have you ever felt like you were just not getting the most out of life or perhaps even folding under pressure? Today's guest, former New Orleans Saints Running back and All-American Portland State Beaver -- Niyi Sobo,...

Duration:00:47:45

Live Life on Your Terms by Doing Less: Essentialism | Author Greg McKeown | Discipline | Focus | Declutter

4/26/2018
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All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Greg McKeown! More doesn't equal better and today's guest, author of Essentialism: The Discipline Pursuit of Less -- Greg McKeown, explains why he believes the key to success lies in only pursuing the most essential of goals -- those that which...

Duration:00:51:25

Redefining Men's Mental Health w/ Jason Mackenzie | Vulnerability | Discipline | Vision | Business

4/25/2018
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All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Jason Mackenzie! Jason Mackenzie is an author, speaker, husband , father and leader of a movement he created -- Mental Health Warriors. His vision is to break down the barriers and stigmas that exist among men about their mental health, to help...

Duration:00:41:04

Taking Discipline & Superstar Habits from the Court to the Boardroom & Beyond w/ Alan Stein Jr

4/24/2018
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All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Alan Stein, Jr.! Welcome Alan Stein Jr to the Zero Xcuses Podcast! Alan Stein, Jr. is a veteran basketball performance coach, corporate speaker, podcast host and social media influencer. He has spent the past 15 years working with the highest...

Duration:00:40:20

NAVY SEAL Thom Shea on Living an Unbreakable Life | Discipline | Honor | Vision | Never Quit

4/23/2018
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All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Thom Shea! This week we are honored to have retired Navy SEAL & Author of Unbreakable - A Navy SEAL's Way of Life, Thom Shea join us! We discuss how he successfully navigated failing out of West Point, going thru Hell Week 5 times to serve 23...

Duration:00:45:20

How to Engineer New Emotions | Zero Xcuses | Discipline | Focus | Results | Goals | Motivation | Growth | Mindset

4/18/2018
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Now that we've uncovered the beliefs behind some of the emotions that may hold us back, it's time to re-frame those beliefs and form new emotions around situations that may be uncomfortable for us. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! Check out Allan Dubon I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing...

Duration:00:07:07

How to Dissect Your Emotions | Engineering Your Emotions | Zero Xcuses Podcast | Discipline | Focus | Goals | Results | Motivation | Growth | Mindset

4/16/2018
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We continue the discussion on the topic of Engineering our Emotions and today we discuss how to dissect our emotions to uncover the beliefs behind them. This is a critical step in the process of re-engineering our emotions and overcoming the ones that hold us back the most. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their...

Duration:00:08:18

How to Develop Emotional Awareness| Engineering Your Emotions | Zero Xcuses Podcast | Focus | Discipline | Motivation | Goals | Results

4/4/2018
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The first step in engineering your emotions is to take a step back and observe exactly what emotions are triggered in different situations. Remember, how you think & feel leads to your actions and ultimately your results. This is a critical step and in today's episode we break down how to create an emotional journal for you to begin to log these emotional events. Doc Parsley's Sleep Remedy: Click here for Doc Parsley's Sleep Remedy! Use offer code ZeroXcuses for 10% off! I'm...

Duration:00:07:45

Maximize Your Performance Through Optimal Sleep | Dr. Kirk Parsley | Zero Xcuses | Sleep | Insomnia | Results | Discipline | Focus | Goals

4/3/2018
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One of the most basic ways that we can improve the quality of our lives is to optimize our sleep. Whether you cut into your sleep to try to accomplish your goals for the day or someone who suffers from a sleep disorder, you're going to want to tune into today's show! Dr. Kirk Parsley is here to talk about why we all need to make proper sleep a priority, some simple changes we can make to improve our sleep and how what role nutrition plays in a good night's...

Duration:00:45:16

Engineering Your Emotions | Zero Xcuses Podcast | Discipline | Focus | Goals | Motivation | Results | Growth | Entrepreneur

4/2/2018
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This month's topic comes as a request from a member of our Infinite Results mastermind on how to get ourselves in the right emotional state to move ourselves to take action -- engineering our emotions. In today's episode you'll get an overview of how you can engineer your emotions and why it's important to engineer your emotions! Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10% off! I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS...

Duration:00:08:27

Take Firm Control of Your Thoughts! | Zero Xcuses Podcast | Discipline |

3/26/2018
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What we think & believe leads to our actions which lead to our results. It's therefore vitally important that we cultivate our thoughts to enable us to take the actions we need to take to get us our results. Listen in to today's episode to learn some strategies and tools you can implement to gain a choke-hold over your thoughts! Resources Mentioned in Today's Episode: Headspace Meditation App Box Breathing App Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10%...

Duration:00:06:41

Get What You Want Without Being an A***ole | Zero Xcuses Podcast | Eliminate Excuses | Focus | Results | Discipline | Action | Growth

3/21/2018
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You might think that by 'taking control' and going after what you really want gives you a free ticket to trample on others along the way. While you might see some success in the short term, this is a recipe to ultimately not get what you want. One of the keys is to help others get what they want and in today's episode we go over a few strategies to help you do just that! Book Mentioned in Today's Episode: Never Split the Difference by Chris Voss Doc Parsley's Sleep Remedy: Click...

Duration:00:02:42

Grabbing True Control of Your Financial Future w/ Damion Lupo | Zero Xcuses Podcast | Discipline | Focus | Results | Goals | Finances | Retirement

3/20/2018
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We've all been conditioned to believe that the best way to fund our retirements is to invest in 401k's or whatever your company's retirement plan is but they can be full of hidden fees and you're putting your financial future into someone else's hands. Today's guest, Damion Lupo, is here to shed some light on a little known investment vehicle that will put you in the driver's seat of your investments -- the Qualified Retirement Plan (QRP). He's not one of the typical 'financial advisors'...

Duration:00:37:39

The #1 Thing You Can do Right Now to Take Control -- Action | Discipline | Results | Focus | Goals | Motivation | Growth

3/19/2018
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The vast majority of us have, at one point or another, failed to take the actions we knew we needed to take to reach a goal. Maybe it was waiting for the economy to be right, the weather to be great, to have enough energy, etc. In all these cases we're allowing circumstances to dictate how things play out. In today's episode, we go over a few ways we can always take action despite all these BS stories we tell ourselves. Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses...

Duration:00:06:58

How to Take Control Without Micromanaging | Zero Xcuses Podcast | Discipline | Focus | Results |

3/14/2018
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You might hear the term 'Taking Control' and think that it has to do with controlling everything about everything -- micromanaging. That couldn't be further from the truth and will actually cause you to lose control in the long run. In today's episode we talk about a few ways that you can take firm control of things in your life without becoming an over-bearing micromanager! Previous episode on discipline. Doc Parsley's Sleep Remedy: Click here! Use offer code ZeroXcuses for 10%...

Duration:00:04:43

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